mindfulness and meditation apps · · 2018-03-07mindfulness and meditation apps for children ......
TRANSCRIPT
MINDFULNESS AND MEDITATION APPs
FOR CHILDREN
Fish Mania Aquarium- Clown Fish with Relaxing music Has games one can play as well
FREE
Breathe Kids Lots of Mindful Breathing Exercises with cartoon images
Many Short Exercises for Quiet, Focus, Energy, Sleep
FREE
Headspace Children’s Guide to Meditation
Guides one step by step
Uses cartoon characters
FREE
FOR ALL AGES
ReColor Choose images to color
One week free trial
Binaural Beats Choose Beat and Tone Frequencies to change brain state
FREE
Mind Metro Sounds and tones to get you into different brain states
A Few Free, others available to pay and download
Mindfulness (Timer) Program a chime to go off at intervals of your choice
Reminds you to do those 1 minute exercises
Compiled by Ann Aubuchon A Calmer Way [email protected] www.calmkidzz.com
White Noise
40 Ambient Sounds with visuals
Nature sounds, chimes, fan, heartbeat, etc.
Can mix and match and create your own
FREE
Breethe Meditation Coach
Simple 1- 5 Min Meditations
Lots of Meditations for different purposes
Nice calming voice with scenic visuals and music
Free 2 week trial then monthly fee
Mind Metro Sounds to get you into different brain states
A Few Free, others available to pay and download
10% Happier Designed for skeptics
Starts with the basics
Mindfulness Practices and Meditations
Gives you daily reminders
8 sessions FREE
Harmony Hypnosis sessions 15-30 min.
For relaxation and focus
British male voice
With music and photos
Some FREE
Insight Timer *** So many choices! All types of Meditations!
Choose Ambient Sounds, Mindful practices, Guided Meditations, Music
Choose bell sounds and timer Track Progress
FREE
*** Best Choice- has so many options!
Compiled by Ann Aubuchon A Calmer Way [email protected] www.calmkidzz.com
