mileage club--get your run club on!
TRANSCRIPT
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Get Your Run Club On!
Debbie Drake
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Benefits for Children
- Provide regular aerobic exercise
- Increase fitness levels
- Improve academics
- Reduce obesity
- Promote health
- Present healthy outlet for energy
- Offer another playground option
- Give ‘wall flowers’ something to do
- Earn an ‘athletic’ award
- Gain appreciation for lifetime activity
- Practice disciplines of goal setting
- Encouragement: Everyone’s a winner
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Benefits for Schools
- Supports physical education
- Increases readiness for learning
- Provides structure to recess
- Reduces playground hassles
- Quiets students
- Good PR for the school
- Easy-to-implement
- No teacher training
- No new equipment
- Does not require class time
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Keep it Simple
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On Your Mark, Get Set, Go!
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Develop a Game Plan
When- Recess
- Before School
- After School
- During Physical Education
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Develop a Game Plan
Calendar- Days per week – minimum of 2
- Number of weeks
- Duration – Fall , winter, spring, summer
- Year-long
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Develop a Game Plan
Who- One grade level
- Block of teachers
- Supportive teachers
- One physical education class
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Develop a Game Plan
Where- Playground
- Track – oval or on the playground
- Parking lot
- Street
- Sidewalks
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Develop a Game Plan
Course Length- As large as possible
- Does not cross itself
- No hidden corners
- Away from athletic fields
- Avoid playground equipment
- Permanent markers
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Develop a Game Plan
Supervision- Playground personnel
- Volunteers – background checks
- Teachers
- Students
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Develop a Game Plan
Awards- Very important!
- Set specific award levels
- Establish what will be awarded
- How are awards given?
- Use appropriate awards
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Keep Score
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Cards LapsTakes less of your time Up-to-the-day stats
Students able to see progress Less waiting time for kids
Permanent record Takes more of your time
Stats or not up-to-the-minute Students unable to see progress
Waiting time may be longer No permanent record
Keep Score
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Scanners MinutesUp-to-the-minute stats Simple average calculation
Mileage is automatically added Able to credit entire class
Waiting time for the kids? Everyone is average
Unable to see progress Need to translate to miles
Not always accurate
No record if scanner is wrong
Keep Score
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Keep Score
Track Progress and Awards- Use the paper forms
- Create your own Excel® sheets
- Might Milers®
- Just Run
- EZ Tally®
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EZ Tally® Demonstration
Presentation today at 11:30 in this room.
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Create a Support Team
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Time to Run
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Time to Run
Get Excited- Review the course during P.E.
- Advertise
- Hold an assembly
- Let them run!
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Time to Run
A Word of Caution- Overbooked, overstressed, overtrained
- Parent-driven year-round competition
- AAP – kids ages 5-14
- 40% of all sports related injuries
- Sport with highest rate of injury?
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Activity Break
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Problem Solving
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Problem Solving
Rainy Days- Skip those days
- Tack on days at end
- Walk inside
- At home exercise
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Problem Solving
Small Playground- Special times/days
- Indoor
- Block off street/parking lot
- At home exercise
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Permission Slips– Conducted during school day – probably not
– Question safety of program, may limit
participation
– Before or after school – probably
– Check with your school
Problem Solving
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No Teacher Participation– Run it without them
– Hand out awards on the playground
– During Physical Education
– At special assemblies
Problem Solving
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Ending the Program Each Day– Problem: kids keep running to stay out of the
classroom
– Double punch 2 minutes before the end
– Give student a big foot or flag
– Must run once the bell sounds
Problem Solving
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Mandatory?– But not punitive
– Goals and responsibility – good lesson
– Attainable
Problem Solving
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Too Much Standing in Line– Lengthen the course
– Use more than one puncher
– Use students as punchers
– Count by laps using Tally Sticks™
Problem Solving
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Age Appropriate Distances- Preschool – no purposeful running
- Ages 5-8: Short bursts. One mile max
- Ages 9-12: Not sole focus. Speed over distance.
- Ages 13-14: No heavy training
- Ages 15-18: Cross training is best
Problem Solving
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Not Enough Recess Time- Create a special Mileage Club recess for
individual classes or several classes
together.
- Have the teachers take the students out
for a special recess.
Problem Solving
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Students Punch Their Own Cards- Use a unique punch
- Alternate the punches
- Use a stamp or bingo dobber
Problem Solving
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Lost Mileage Marker™ Cards- Collect the cards outside
- Not replaced without proof of mileage
- Their responsibility
Problem Solving
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- Run club coordinators are the
healthiest people.
- Helps you lose inches and cellulite,
eliminates wrinkles
- Turns your time clock back 10 years.
Coordinator Benefits
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Enjoy the Game