michelle lubrano high school health class - a state of complete physical, social and mental...
TRANSCRIPT
Health and Wellness
Michelle LubranoHigh School Health Class
- A state of complete physical, social and mental well-being, and not merely the absence of disease or infirmity.
-shape a health lifestyle and making decisions that lead to high levels of well being andlife satisfaction
Understanding of Health and Wellness
Health
Wellness
Exercise regularly Eat more fresh fruits and vegetables, high fiber
foodsAnd whole grain Limit fat and sodium Stop illegal drug use Terminate smoking Avoid sun exposure Fasten seatbelt 7-8 hours of sleep regularly Eat breakfast everyday!
Promote Health & Live Longer,Enhance Life
Spiritual Social Emotional Intellectual Physical Occupational Environmental
More Info of 7 Dimensions!
7 Dimensions of Wellness
Spiritual-belief in force that unites humans
Social-interact successfully with people
Emotional- control stress and express emotions
Dimensions detailed…
Intellectual- learn and use information effectively
Physical- carry out daily tasks, CV & muscular fitness, adequate nutrition and body comp
Occupational- balance between work and leisure
Environmental-promote health to improve standard of living
Health Related Components of Fitness
Skill Related Components of Fitness
Increasing Hearts Endurance
Cardiovascular
Muscle strength
Muscle endurance
Flexibility
Body Composition
Health Related Components of Fitness
Important Components!
Speed
Power
Agility
Reaction time
Coordination
Balance
Performance Related Components of Fitness
Influenced by:
Bone structure of joint
Tissue around joint
Elasticity of muscles, tendons, & ligaments
that cross over joint
FlexibilityRange of motion at a joint or series of
joints
Reduce stress and tension
Improve posture, fitness, and symmetry
Relief of muscle cramps
Prevention of injury
Benefits of Flexibility Training
Flexibility Benefits!
Dynamic- stretching while moving
Static -slow moves in positions held for 10-15
seconds
Types of Stretching
1. Heart disease
2. Cancer
3. Stroke
4. Chronic lung disease
5. Accidents
Leading Causes of Death
Cigarette Smoking
High Blood Pressure
High Cholesterol
Atherosclerosis
Diabetes (only type II, lifestyle choice)
Overweight
Stress
Physical Activity
Risk Factors for Heart Disease -that can be controlled
Control Risk Factors!
Age
Gender
Family History
Diabetes (Type I)
Risk Factors of Heart Disease-that can’t be controlled
8-10 oz Size of your fist Aorta- largest artery in body 60-80 beats per min at rest Provides circulation
-provide constant blood and nutrients to cell and remove wastes
Info About the Heart
Aerobic -continuous exercise, using oxygen
Anaerobic-short duration, high intensity exercise, no oxygen
Types of Exercise
Frequency- minimum 3 times per week
Intensity-target heart rate 65-85% max HR
Duration-minimum 25 minutes of cardiovascular
Principles in Conditioning
Extreme heat-Heat exhaustion
Extreme cold-hypothermia
Dangers of Exercise
Be Smart!
1lb = 3,500 caloriesSet Point Diet
Intake 2,500 calories per daySubtract 500 calories per day in diet= 2,000
cal500 cal per day times 7 days in a week
=3,500 cal subtracted per weekLose 1lb per Week!
Calories