mental imagery. introduction to the problem mental barriers such as: fear anxiety lack of self...
TRANSCRIPT
Introduction to the Problem
Mental Barriers such as:• Fear• Anxiety• Lack of Self Confidence
prevent athletes from reaching their peak performance level.
• “Before every shot, I go to the movies inside my head. Here is what I see. First I see the ball where I want it to finish, nice and white and sitting up high on the bright green grass. Then I see the ball going there; its path and trajectory and even its behavior on landing. The next scene shows me making the kind of swing that will turn the previous image into reality.”
» Jack Nicklaus (1976)
Factors that impact imagery use
• Nature of the task
• Skill level
• Using imagery and physical practice concurrently
• Imaging ability
Psychoneuromuscular theory
• Images that are more vivid active muscle signals in similar patterns to the way physical practice does
Value of imagery
• Enhance concentration• Improve motivation• Increase confidence• Control intensity• Practice and correct sport skills• Prepare for competition• Cope with pain and injury• Solve problems
Keys to developing your visualization and imagery skills• Begin by practicing imagery in proper
setting
• Use relaxed focus
• Realistic expectations
• Use Vivid and Controllable images
• Maintain positive focus
• Apply both execution and outcome of imagery