mental health a clear mind, is a productive mind
TRANSCRIPT
MENTAL HEALTHA CLEAR MIND, IS A PRODUCTIVE MIND
STRESSIdentify the source(s) of your
stressAccess social support Learn and practice relaxation
techniquesBe physically activeGet enough sleepBalance your time
What do you notice about this office worker?What is stressing him out?Bonus: What are some ways he can deal with these stressors?
What are the differences between the office worker and this person?BONUS: What areas of her overall health are improving by being this relaxed?
Do Now
1) Identify what is happening in this photo2) What area of overall health does this fall under?3) What is making this person feel this way? Why?
BONUS: How can this person make this situation better?
Let’s brainstorm some relaxation techniques!
With your partner, brainstorm relaxation techniques that a person can utilize when they are stressed out!
BONUS: How will these relaxation techniques assist someone in improving their overall health? Why?
Relaxation Techniques
Do Now!
1) Identify what is happening in this photo.2) What area of health does this fall under? Why?BONUS: How can the victim deal with this situation?
PEER PRESSUREPeer pressure can be a form of bullying. If a person does not feel comfortable doing something… then they SHOULDN’T DO IT!!!
How does the cycle to the left relate to you?
BONUS: Can you think of any ways to break this loop?
SOLUTIONS FOR PEER PRESSURE Say No
Walk Away
Make an excuse
Turn the tables
Tell someone
SOCIAL HEALTH- HOW TO MAKE IT BETTER
Make some friends
Maintain good relationships
Create a good network
Be friendly/nice to others
Don’t put your eggs all in one basket (groups of friends)
Show good morality
Be a good sport if your on a team
Deal with negativity in a positive manor
SOCIAL HEALTH
When having a conversation with someone, you should…
1. Compliment them, respect their opinions
2. Ask questions
3. Make eye contact
4. See if you have anything in common
5. Be positive and patient
6. Don’t criticize them
7. LISTEN!!!
8. Be polite! Don’t be rude…
9. Think before you speak!
10.Firm handshake
11. Don’t be nervous
12. Ask general questions, nothing personal!