mental health
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Mental Health. Wellness Lesson 2 Essential Skill : Make decisions after reflection and review. Objectives. Students will be able to: Explain total health Explain the concept of the health triangle Assess and improve your personal health triangle. - PowerPoint PPT PresentationTRANSCRIPT
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Mental Health
Wellness Lesson 2
Essential Skill: Make decisions after reflection and review
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Objectives
Students will be able to: Explain total health Explain the concept of the health
triangle Assess and improve your personal
health triangle.
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Total Health Worksheet
Total health is a combination of : Physical Mental And social well-being
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Physical HealthFitnessGood groomingWell-balanced dietMeeting life’s demands
On your worksheet, please provide examples of those listed above.For example: Fitness- bike riding to school.
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Mental HealthLiking who you areAccepting yourselfExpress emotions in a healthy
wayDealing with stress and problemsOn your worksheet, please provide examples of those listed above.For example: Accepting yourself- accepting all the good and bad traits you have.
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Social Health
Getting along with othersWorking well in a groupMaking and keeping friendsGiving and getting supportOn your worksheet, please provide examples of those listed above.For example: Working well in a group- Listening to other peoples ideas
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The Health Triangle
What type of triangle is this?Why a triangle?
PHYSICAPHYSICALL
MENTALMENTAL
SOCIALSOCIAL
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Your goal should be:
Work on your weaknesses Understand that not every day will be
balanced Your triangle is always changing Focus on your strengths To achieve a balanced triangle on
most days
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Unbalanced Triangles:
MS
P
SM
P
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Health Triangle Activity Begin by reading “Your Health Triangle Activity
Worksheet.” Add up your yes answers for each section
(physical, mental, and social). For each yes cut out a block for that dimension. Once you have cut out all of your strips, form a
triangle and tape it to the back of the “total health worksheet.”
Do not forget to answer the questions on the bottom of the total health worksheet.
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Your taped triangle should look like this:
M
M
M
M
M
S
S
S
S
S
P PP PP
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Think, Pair, SharePair up with the person next to
you and explain the definition of total health.
Why a triangle?Share 1 thing you’re good at and
1 thing to improve on.What was today’s thinking skill?
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Closure
Underneath the triangle you created write a short summary (4 sentences) of what you believe you can improve on when it comes to your health.