Men and Osteoporosis...So you think it can’t happen to you!

Issue 11 Osteoporosis Canada, Manitoba Chapter June 2014

Upcoming Events Fracture Risk ... Men

Pharmacy Q&A New Chapter Staff

Men and Osteoporosis Funny Bone

Stand Tall Canada Thanks to Corporate Sponsors

Bone Matters - Virtual Forum

Are You Too... - Virtual Forum

Treatment for Men with COPN’s 10th Anniversary

Celebrity Quote

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About Osteoporosis Osteoporosis causes 70-90% of 30,000 hip fractures annually

Upcoming Events

Men and Osteoporosis (from www.osteoporosis.ca/osteoporosis-and-you/men-and-osteoporosis/)

Osteoporosis is not just a woman’s disease. It is also a serious health issue for men.

During their lifetime, at least one in five men and one in three women will suffer a broken bone from osteoporosis. Approximately 30,000 hip fractures occur in Canada each year, and over one quarter of these occur in men. That’s more than 7,000!

Proportionately more men than women die as a result of a hip fracture - 37% of men who suffer a hip fracture will die within the year following that fractured hip. Men are also more likely than women to require care in a long-term facility after a hip fracture.

Yet despite the fact that hip fractures can be more devastating for men than for women, men are less likely to be assessed for osteoporosis or to receive treatment for osteoporosis after they break a bone.

To help raise public awareness that men get osteoporosis too, our annual fall forum will address this very important topic.

Bones and Beer This fall we will be holding our first-ever ‘Bones and Beer’ fundraiser. It will be a casual evening for men to gather and enjoy great ribs, craft beer and other refreshments, and special guests and activities to make the evening fun yet informative. We hope that you will help us meet our objective of raising awareness that men get osteoporosis too, and of raising funds to support our many educational activities.

Details for the fall forum and our Bones and Beer event will be posted in the fall edition of this newsletter.

A penny saved... Wondering what to do with all those pesky ‘leftover’ pennies? We can help! Just bring them to the Manitoba Chapter office and we will be pleased to accept them, rolled or not. Funds raised will go toward repairing our outdoor signage. We’ll need about $700, so every cent will help!

Fracture Risk and Diagnosis for Men (from www.osteoporosis.ca/osteoporosis-and-you/men-

and-osteoporosis/fracture-risk-and-diagnosis/)

Who Should Have a BMD Test? 1) All men 65 years or older regardless of their general health 2) All men age 50 to 64 with any of the following risk factors for fracture: A past fragility fracture that occurred after the age of 40 | Currently smoking | Drinking an average of 3 or more alcoholic drinks per day | A parent who had a hip fracture | Rheumatoid arthritis | Having taken steroids, such as prednisone, in the past year | Taking high risk medication(s) that weaken bone, such as hormonal treatment for prostate cancer | A low body weight (less than 132 lbs or 60 kg) | Having experienced weight loss of more than 10% since the age of 25 | Other medical conditions that can contribute to osteoporosis in men

“bone china is fragile… our bones don’t

need to be”

Newly Diagnosed? Information sessions are held monthly in the Chapter Office

Pharmacy Q&A

Osteoporosis Medications

Q: What is their role in the prevention and treatment of osteoporosis? A: For individuals with osteoporosis, there is now a variety of drug treatments available. Their primary aim is to reduce fractures.

How our bones work Bone is a living tissue that is constantly renewed through a process in which old bone is removed and replaced by new bone. Cells called osteoclasts erode the bone, creating small cavities; bone-forming cells called osteoblasts then fill in the cavities with new bone. This is nature’s way of restoring bones and keeping them healthy.

In younger people with healthy bones, the osteoclasts and osteoblasts work together, maintaining healthy bones. However, after our mid-30s the process is not as efficient, and we begin to gradually lose bone. In someone with osteoporosis, bone loss occurs more rapidly, causing the bones to become thinner and weaker over time. If you have osteoporosis, you have already lost a significant amount of bone and may continue to do so unless you receive medication.

Finding the medication that’s right for you You and your physician need to review the drug treatment options, assessing the risks and benefits each offers and choosing the best treatment for you, based on current scientific evidence. You may also need to explore several treatment options, because each person is different. Some people respond better to one drug than another. Some people have side effects on one and not another. (Any side effects should be reported to your doctor immediately.)

Cost may also be a factor. Provincial drug plans may cover certain drugs only for certain patients. Remember, treatment plans can be changed. The important thing is to find a drug treatment that works for you.

Calcium and Vitamin D No matter what drug therapy you choose, remember that a diet rich in calcium and vitamin D (and protein) is required to maintain healthy bones.

From Osteoporosis Canada’s website: www.osteoporosis.ca/osteoporosis-and-you/drug-treatments/

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New Chapter Staff Chris Hayhurst, Receptionist/Admin Assistant

Social media links

www.facebook.com/pages/Osteoporosis-Canada-Manitoba-Chapter/211680968846861

https://twitter.com/OsteoManitoba

The Manitoba Chapter is very happy to welcome Christine Hayhurst as our new receptionist/admin assistant this past January. Chris works three days per week.

Chris brings over 20 years of experience in organization, coordination, communication and customer service consistently focused on creating and maintaining excellent client and staff relations.

She has experience as an architectural designer, special events manager and advertising coordinator. Chris is a welcome addition to our Chapter and we know she will be an asset to the organization. Please join us in welcoming Chris.

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Chris loves to cook and has graciously shared one of her (and our!) favourite recipes with us. She says, “Tastes like a Ritz cracker cookie; lovely with pears or other fruit.”

Cheese Shortbread Preheat oven to 250°F

Ingredients: 1 tub (250 g.) McLaren’s Imperial cheddar cheese, softened ½ lb. butter (salted), softened 2 cups flour 2 T. brown sugar

Method: Mix all well and roll into 2 logs. Wrap in waxed paper or aluminum foil and refrigerate 1 hour or until firm. Slice thinly (1/8 inch) and place on cookie sheets. Bake in preheated 250°F oven for 1 hour.

“The difference between stupidity and genius is that genius has its limits.”

Albert Einstein

Men and Osteoporosis - So You Think That It Can’t Happen to You (Archived Virtual Forum)

Dr. Jonathan D. Adachi, MD, FRCPC, St. Joseph’s Healthcare, McMaster University presents on the theme that men are the weaker sex when it comes to osteoporosis. Dr. Adachi shares a case study, and a compare and contrast between osteoporosis in men and women, as well as diagnosis, treatment and lifestyle choices for men. To view, follow these simple steps:

1. Go to: http://webcast.otn.ca/, Under “Archive Events”, Click “Private”

2. Enter the following: Username: osteo Password: forum09

3. Click on TSM#: 28680964

To view the accompanying slide presentation, click here: www.osteoporosis.ca/wp-content/uploads/2013-11-08-VF-Presentation-Slides-Osteoporosis-in-Men-2013.pdf

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Coin Boxes Thank you to Manitoba Liquor and Lotteries, and to all OCM volunteers who helped with distribution and pick up of our coin boxes that were placed in Manitoba liquor store outlets this past April.

Thanks to Our Corporate Sponsors

The Manitoba Chapter of Osteoporosis Canada is greatly indebted to its sponsors and supporters who provide financial and in-kind support for OCM educational programming and fundraising events.

We would like to express our gratitude and thanks to the following:

AMGEN Canada Inc. Bothwell Cheese Inc. Canada Safeway Limited (Pharmacy) City of Winnipeg Employees' and Retirees'

Charitable Fund Cornelia Bean Dairy Farmers of Manitoba Douglas H.C. Tottle Dr. Alan B. Grant Dental Corp Earls Main Street Edmond Financial (Doreen Sigurdson) Eli Lilly Canada Inc. Galaxy Printing HollisWealth Human Bean Coffee and Tea Jewish Foundation of Manitoba - The Silverberg

Endowment Manitoba Healthy Living, Seniors & Consumer

Affairs Manitoba Hydro Employees' Charitable

Donations Committee Novartis Pharma Canada Inc. Paul Milton, Financial Advisor Preferred Meats Victoria E Lehman Law Offices Wawanesa Mutual Insurance Company Winnipeg Free Press

Above: OCM volunteers Carole Rankin and Lawrence McCaffrey with the Dairy Farmers of Canada representative, Stephanie Potvin, who visited one of our busier clinics.

clinics at six local Safeway Pharmacy outlets. More than 230 people

stopped by to have their height measured or receive current, accurate information about how to live well with Osteoporosis.

Dairy Farmers of Canada has committed to raise funds for Osteoporosis Canada while helping ensure you meet your daily dietary requirements. We ask all OCM volunteers with a smart phone to download the GetEnough Helper App here:

www.osteoporosis.ca/make-a-difference/corporate-giving/getenough-helper-app/

Please help us reach our goal to raise $50,000

In partnership with the Dairy Farmers of Canada, Osteoporosis Canada Chapters held Stand Tall Clinics across the country during the last week of May. Thanks to Safeway Pharmacy and the support of our volunteers, OCM was able to hold

Osteoporosis Canada presents: “Bone Matters with Dr. Marla Shapiro” Health and medical expert, Dr. Marla Shapiro, presents on a variety of bone health topics including bone structure and osteoporosis, osteoporosis treatment options, Osteoporosis Canada's guidelines and Fracture Liaison Services and tips for maintaining healthy bones. Dr. Shapiro also answers viewer submitted questions followed by closing remarks from Dr. Famida Jiwa, President and CEO of Osteoporosis Canada. Click here to view the presentation:

www.osteoporosis.ca/bone-matters-with-marla-shapiro/

“Be careful about reading health books. You may die of a misprint.” Mark Twain

Continuing Education: Archived Virtual Forum “Are you Too Fit To Fracture?”

New exercise and physical activity recommendations for individuals with osteoporosis: Learn what the experts think should be included in your exercise program to prevent bone loss and falls, and to increase muscle strength.

If you missed the live presentation on June 25th, contact the Chapter office in mid-July for instructions on how to view the archived presentation.

Celebrity Quote (from www.iofbonehealth.org/bone-health-advocate-quotes)

“Regular exercise is important in maintaining bone strength. All men should be aware of their osteoporosis risks. Give osteoporosis the red card.”

Paolo Rossi, Italian footballer, scored three goals to win World Cup for Italy in 1982

Click here to watch a short video of Paolo Rossi talking about osteoporosis: www.youtube.com/watch?v=mcyFQ9JdLm0

Donations are greatly appreciated and are fully tax-receiptable Charitable Registration Number / Numéro d’organisme de bienfaisance enregistré : 89551 0931 RR 0001

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The Spinal Column is a free publication for people affected by osteoporosis. It is overseen by an editorial board composed of OCM Staff and Volunteers.

Views expressed in this newspaper do not necessarily represent those of our supporting organizations.

The Editorial Board may edit submissions for length and style, and reserves the right not to publish submissions.

Looking for sponsors The Editorial Board is actively seeking sponsors to provide long-term sustainability for this newsletter. Please contact the Chapter if you or your organization would like to support this publication.

Osteoporosis Canada

MANITOBA CHAPTER

123 St. Anne’s Road Winnipeg, Manitoba R2M 2Z1 Phone: 204.772.3498 Fax: 204.772.4200 Email: manitoba@osteoporosis.ca

BRANDON BRANCH Phone Joan McTavish at 204-727-8951 or Email Leanne Treloar at leannemtreloar@gmail.com

www.osteoporosis.ca

NATIONAL OFFICE Osteoporosis Canada 1090 Don Mills Road, Suite 301 Toronto, Ontario M3C 3R6 Phone: 416.696.2663 Toll-free (in Canada only) (English): 1.800.463.6842 (French): 1.800.977.1778 Fax: 416.696.2673

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The Manitoba Chapter of Osteoporosis Canada does not endorse advertised products, services or companies, nor any of the claims made by advertisements. There is no commercial involvement by advertisers in the development of the content of this newsletter.

At least 1 in 5 men and 1 in 3 women will suffer an osteoporotic fracture during their lifetime

About Osteoporosis

COPN: Celebrating Our 10th Anniversary In 2004 four friends who were determined to overcome the challenges of living with osteoporosis met around a dining room table to initiate the patient arm of Osteoporosis Canada. The purpose of this founding group was driven by the belief that people living with osteoporosis needed a strong voice to provide the perspective of patients in all areas including medical matters, research initiatives, communication, public relations and education. Founding members, spokespersons and OC volunteers Sheila Brien, Priscilla Cole, Ina Ilse, and Gail Lemieux were encouraged and assisted by Osteoporosis Canada to establish a mandate for a patient network. Ten years later, COPN has a Canadian membership from coast to coast of some 7,000 individuals affected by osteoporosis. If you’re not already a member, connect with COPN by signing up for your FREE membership online today: www.osteoporosis.ca/osteoporosis-and-you/copn/join-copn/ or download the membership form: www.osteoporosis.ca/multimedia/COPN/COPN_Membership_Form.PDF

“The greatest pleasure in life is doing what people say you cannot do.” Walter Bagehot

Treatment for Men with Osteoporosis

(from: www.osteoporosis.ca/osteoporosis-and-you/men-and-osteoporosis/treatment-for-men-with-osteoporosis/)

All men who have been assessed for osteoporosis and found to be at a high risk of fracture require medication. Drugs called bisphosphonates are the first-line treatment for these individuals. These drugs help prevent fractures. For more information, please visit the Drug Treatments section of this website: www.osteoporosis.ca/osteoporosis-and-you/drug-treatments/