Member Information

►Account Freeze: If you won’t be visiting HLOKC for a month or more and

would like to freeze your account let us know by the last day of the month prior to

your freeze. Please call the front desk at 733-6910 or email our Office Manager, Mistie

Curtis, at Mistie@healthylivingokc.com and let her know you want to freeze or

terminate. Please include your scan card number if you have it.

►Membership Dues: Payment is due by the 1st of each month.

►Text Alert: We periodically send text alerts about important HLOKC

information. If you have never received our texts, give your cell number to the front

desk. If you were receiving texts but they have stopped, text HLOKC to 52236. You can

also opt-in to specific group text alerts by texting the following codes to 52236: GX for

Group Fitness updates, ED for Art and Education updates and VOL for volunteer

updates.

►No Guns: HLOKC is a city building. Carrying firearms or weapons in a government

building is illegal at all times.

►No Smoking: Smoking is not allowed in the building or parking lot.

Hours of Operation

Monday-Thursday 5:30am to 9:00pm

Friday 5:30am to 8:00pm

Saturday 7:30am to 4:00pm

Healthy Living & Fitness, Inc. (Healthy Living OKC) is a 501(c)3 non-profit organization and operates

independent of any other institution or City department. It is led by a diverse Board of

Directors bringing expertise from various sectors in the community.

Main Phone

405.773.6910

Website

healthylivingokc.com

The following guidelines have been established:

• Masks will be required at all times other than during a workout or other fitness

activity. Class instructors are not required to wear a mask while teaching.

• Each staff person and member will have their temperature taken prior to entering

the building. Those with a temperature of 100° or higher will not be allowed in the

facility.

• Members will be required to sign a waiver upon returning to HLOKC. HLOKC staff will

be cleaning and taking every precaution we can to keep you safe, but ultimately you

are responsible for your own safety.

• Each room of the facility will have capacity limits and those will be posted on signs.

Staff and volunteers will be monitoring the rooms. Please note that you may

experience a wait time.

• Members will enter through the front doors as usual, but will exit through the door

in the fitness lounge.

• To ensure as many members as possible can access the facility, please limit your time

at the center to two hours.

What to expect when you arrive….

• When you approach the front door, you will notice tape of the sidewalk. Please wait

on the tape and advance only as a tape mark is free in front of you.

• Before entering the building, a staff person or volunteer will take your temperature

just outside the front door. This person will also make sure you are wearing a mask.

• After your temperature has been taken, you will go inside the vestibule and sign a

waiver.

• After the waiver has been signed, you will proceed to the front desk to scan your

membership card. If your account is up to date, you are free to continue to your

destination in the building. If you need to reinstate your membership, a staff person

will help you.

New HLOKC Safety Guidelines

Due to current social distancing guidelines, reservations will be required for certain

activities that have limited space. Information is provided below:

Art labs and classes – Please email cheryl@healthylivingokc.com for reservations in art

labs and classes. If you see an art class in this directory that you would like to attend,

simply email Cheryl for availability. Although class size may be smaller, we have

expanded classes to larger areas when possible to accommodate.

Personal Training – As usual, please work with your trainer to schedule times.

Pickleball – Pickleball reservations can be made online. Starting June 8, all three courts

will be open for play with a limit of 20 players in the gymnasium. Each member is

allowed 4 reservations for the week of June 8 to allow everyone a chance to play. The

link is https:https://www.signupgenius.com/go/9040A49A5A729A6FB6-pickleball1

Swimming – The pool will be available for lap swimming and water walking by

reservation only. For the week of June 8, we will have 2 lap lanes open all day, with 2

lap swimmers per lane. We will also have an open swim area for water walking and

bobbing that can accommodate 4 swimmers at a time. In order to allow as many

members as possible an opportunity to swim, each members is allowed 3 reservations

for the week of June 8. Many people use the pool to help relieve arthritis and for low

impact strength training after an injury, so by limiting your swim to 3 times per week

you are allowing those who need to swim an opportunity to participate. Reservations

can be made online at https://www.signupgenius.com/go/9040A49A5A729A6FB6-free

***The quickest way to reserve the time slot you want is by following the links above,

but you can also call the center at 405-773-6910 to make a reservation during normal

business hours. We cannot accept reservations by voicemail or message. ***

HLOKC Reservation Policy

Page 3

Update from Tenessa of SSM

Hello Everyone!

I’m excited to announce that blood pressure checks (currently and for-

merly offered twice monthly) will resume next week, but there will be

some changes in the flow and even some new options, so please see

the following for guidance and look for the available dates/times as

we resume this opportunity for HLOKC members.

• All blood pressure checks will be scheduled per a sign-up sheet located outside the

SSM Healthy Living Clinic (in the main lobby next to the café).

• There will be a limited number of timed spaces for now to allow for proper

disinfecting between each member and social distancing, so be sure to sign up.

• Two opportunities will be available in June for blood pressure checks. I will be

offering blood pressure checks in the clinic as well as “curbside” checks outdoors

(weather permitting) for those who might not want to come inside just yet. The

“curbside” checks will be later in June.

• As per the current practice here at HLOKC, a mask will be required for in clinic

checks, however they will be optional with the “curbside” checks (I will be wearing

my mask and eye protection when doing the outdoor checks for your protection and

mine).

• Exceptions – you may sign up 2 people per time slot IF you are from the same

household (i.e. spouses or housemates). If this will apply to you, I ask that you

indicate that on the sign-up sheet.

As always, procedures, times, etc. are subject to change and I will be listening to

members’ suggestions for possibilities to add more opportunities per month.

I’m so excited to be able to offer this service to you once again and look forward to

seeing you all soon! Sincerely, Tenessa

Join Tenessa online through our Facebook page or our YouTube channel for part 2 of

her skin health and awareness talk. In part 2 Tenessa will cover skin cancer screenings

and prevention.

Skin Health and Awareness with Tenessa-Part 2

June 9, at 1:00pm (online)

Page 6

WEDNESDAY

Mending Hearts (Grief Share) Wednesday from 9-10am Rose English, a Grief Recovery Specialist, assists those who have experienced loss.

2-D Fine Arts Class with Linda Wednesday from 12pm-3pm Reservations required No fee if you bring your supplies. $10 if you bring your canvas but use HLOKC paint and brushes. You can also create clay board etchings for $5 during this time.

Wood Whittling with Neil Wednesday from 2pm-4pm Naturalist Neil Garrison will help you create a beautiful walking stick. For a list of supplies needed, please contact Neil at 590-0483.

Jewelry Lab with Susan Wednesday from 2pm-4pm Led by artist Susan Howard, members help each other, share ideas and give demos. Bring your supplies.

Alzheimer’s Support Wednesday from 5:30-6:30pm There will be two groups: one for the caregiver and one for the person dealing with Alzheimer’s.

ONLINE CLASSES

Member’s Corner with Claire Wed at 3pm on Facebook Live Tune in to our Facebook page to stay informed on center news.

The Beat with Kelly Wednesday at 10am Using household utensils, join Kelly to get the drumbeat workout we all love.

HLOKC ACTIVITIES FOR JUNE 8-13th Classes listed in black font will be at the center and classes in Red font will be on Facebook and

YouTube. Here is the link to Youtube https://www.youtube.com/channel/UCul7-TpMWSX14B5UZZ1k4kQ/videos

MONDAY

2-D Fine Arts Class with Linda Monday, from 10am-3pm Reservation required Members enjoy creating together in acrylic, oil, pastel, pencil, pen & ink, or clay-board etching. Artist Linda Hiller is on hand to assist as needed. There is no fee if you bring your own supplies. $10 fee if you bring your own canvas and use HLOKC’s supplies.

Ukulele Lessons with Jeff Monday from 12:30pm-2:30pm Beginner; 12:30pm-1:30pm Intermediates; 1:30pm-2:30pm Newcomers are welcome to join the group and learn this fun little instrument!

Beginning Guitar Lessons Monday from 6-7:30pm Bring your guitar and learn from band members of the Rockwell Pickers.

Line Dancing with Eileen Monday from 6:30-7:30pm Join the fun! Move your body as you learn popular dance moves. To participate in this class you must wear a mask at all times.

ONLINE CLASSES

July 4th Wreath With Cheryl Monday at 9am Join Cheryl as she helps you make a wreath to decorate your porch for July 4th.

Stretch and Restore w/ Dee Ann Monday at 10am Come join Dee Ann as you stretch and restore your body.

TUESDAY

Pottery Lab Tuesdays– All Day Reservations required Supply fee of $25 includes your clay, glazes, use of tools, and ten firing coupons.

Technology Help with Nelda Tuesday from 1-3pm Presentations on popular tech topics concerning phones, laptops, or tablets, with time for questions after. Class covers Back to Basics with your IOS or Android devices.

ONLINE CLASSES

Talk with Tenessa Monday, June 9 at 1:00pm Join Tenessa Pinkerton, DNP, of SSM as she shares part 2 of her series on skin health. Today she will be discussing skin cancer screenings and prevention.

Tabata with Dee Ann Tuesday at 10am Join Dee Ann for great workout that focuses on timed intervals.

WEDNESDAY

Birdwatching with Neil ∞

Wednesday at 7am– Off Site

Join Naturist Neil Garrison for

an early birdwatching trip. This

is on private property, so call

Neil to get directions 590-0483

∞HLOKC’s liability only extends to

HLOKC’s physical grounds.

Members will be traveling at their

THURSDAY

Intermediate Watercolor with Cynthia Thursday from 1pm-3pm Cynthia will demonstrate the different stages of a selected painting. Watercolor experience is a prerequisite. Supply fee $20 ($10 if you bring your own supplies) /Limit 12 students.

Pottery Lab Thursday– All Day Reservations required Supply fee of $25 includes your clay, glazes, use of tools, and ten firing coupons.

Mindfulness with Susan Thursday from 12:30-1pm Please join member Susan Gard to learn more about mindfulness.

Ice Cream Social– Outdoors! Thursday from 6pm-8pm Join us on the patio for some delicious ice cream with all the best toppings! We’ll have the bocce ball court and cornhole games ready for you along with some great music. Stop in to visit with old friends or make new friends. Donations are welcomed for the ice cream, but not required.

ONLINE CLASSES

Full Body Sweep with Dee Ann Thursday at 10am We'll be using a broom as an exercise prop to work on cardio, core, lower body and upper body.

FRIDAY

Blood Pressure Checks Friday from 10am-12pm Please see page 5 for new signup information from Tenessa.

“Sewinistas” with Patti George Friday from 1-3pm Bring your own machine so Patti can help you learn how to use it. Class is limited to the first 10 people.

Beginning Genealogy 101 Friday from 10:30am-12pm This class with be a “Beginning Genealogy Reboot” that will help you “reboot” your genealogy research.

ONLINE CLASSES Gentle Yoga with Monica

Friday at 10am This will be a relaxing yoga class for all levels.

SATURDAY

Genealogy Tips & Tricks with David Myers Saturday from 10-12pm Class on June 13th will focus on Heraldry. Join David Myers to learn more about the system of Coats of Arms.

HLOKC ACTIVITIES FOR JUNE 8-13th Classes listed in black font will be at the center and classes in Red font will be on Facebook and

YouTube. Here is the link to Youtube https://www.youtube.com/channel/UCul7-TpMWSX14B5UZZ1k4kQ/videos

Art Class Reservation Please remember to email Cheryl to attend the Pottery lab and the

2D Fine Arts Class. Her email is Cheryl@healthylivingokc.com

Did You Pay for a Canceled Class in March? If you had an art class scheduled the last two weeks in March and

haven't been contacted, please email Cheryl@healthylivingokc.com

Not Seeing Your Favorite Class or Group? Don’t worry, if you aren’t seeing a class you normally take, we are

working on adding it back to the schedule as soon as possible. All

HLOKC classes will be added back as soon as safely possible.

HLOKC SHIRTS For a limited time only,

we will have tie-dyed

HLOKC shirts for sell at

the front desk. $18 /$20

each depending on size.

All of the shirts have

been hand dyed by

Cheryl and Rachel and

each have their own

unique pattern. We have

a limited supply, so don’t

delay.

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ADVANCED TAI CHI: For Tai Chi practitioners who have advanced to a higher level.

AQUA ALTERNATIVE: Join your favorite aquatic instructors for a land-based class geared toward our aquatic members. These classes meet in rooms A & B.

BEGINNING TAI CHI: 30 minute class for those new to the Tai Chi practice.

CHAIR FITNESS COMBO: A breakdown of strengthening, balance, and stretching with the aid of a chair.

CHAIR YOGA: All the benefits of a stretch/yoga class with the assistance of a chair.

EASY YOGA: A gentle, relaxing 45 minute yoga experience for those new to yoga.

FITNESS FIRST 101: Beginning class combining light cardio, weight training and standing yoga poses.

HEALTHY BACK/CORE: Functional fitness for activities of daily living; improve posture, stretch/strengthen spine and core muscles.

INTERVAL CIRCUIT: Cardio, weight training and stretching combined in one class.

MAT PILATES: Pilates will improve posture, muscle strength, and flexibility with use of expert breathing and cuing techniques.

MIDLEVEL YOGA: Standing poses and mat yoga practice for an overall great yoga experience.

MUSCLE MIX: A class for strength training using various tools to sculpt, tone and build strength.

POWER PUMP: The group strengthening class that gives a full body weight training workout. Use of weighted body bars. Must be able to get to floor and up.

SPIN AND TONE: Limit to 15 participants. First come, first served. Friday 6:30 am only.

SPIN BLITZ: Limited bikes; First come, first served. High intensity half hour cardio blast.

STEP COMBO: Use of the exercise step with or without risers to achieve toning and cardio benefits. Use of hand weights, resistance bands, and/or weighted exercise bar.

STRETCH/RESTORE: Meeting in the big gym, using the wall for stretching. We use blocks and straps. Relaxing and beneficial.

STRENGTH/TONE/CARDIO Use weights to strengthen and tone the body. Cardio moves for fat burning.

TAI CHI BALANCE: Learn the fundamentals of Tai Chi incorporating balance techniques.

YOGA SCULPT: Yoga/Pilates incorporating weights, stability ball, or barre.

YOGA FLOW: A higher level vinyasa style yoga. Must be able to move from standing to floor and back.

ZUMBA: The dance party for the ultimate cardio work out.

Fitness Class Descriptions