meet mr nourish! friendship day weekly menu · unit 27, metro business centre, ... vegetable curry...

Mr Nourish says remember,

Reception, Year 1 and 2 are entitled to free school meals

*

January, February & March 2018

Weekly Menu

Nourish Contract CateringUnit 27, Metro Business Centre, Kangley Bridge Road, Sydenham , London SE26 5BW. T. 020 8778 1111 F. 020 8778 0637 E. [email protected] W. www.nourishcontractcatering.co.uk

Nourish Contract Catering’s menus have been prepared in compliance with School Food Trust Nutrient Standards. All menus © Nourish Contract Catering Ltd, December 2017.

Friendship Day18TH JANUARY 2018

Buddy's Beefburger in a Bun 1,3,5,6

Mates Margherita Pizza 1,3,7,9

* * *Jacket Potatoes with Accompanying Fillings 7,8,9

Buddy’s BeansCaring Coleslaw & Salads 9Devoted Diced Potatoes 1

* * *Sharing Popcorn 1

Mr Nourish’s BFF Biscuits 1Friendly Fruit Pots

If your School would like to run

additional theme days in line with the curriculum

please contact your Operations Manager

A daily pasta dish is available at some of our schools. Speak to our onsite manager for more details and menu choices.

Meet Mr Nourish!

MondaySweet Chilli Chicken 6,12

Vegetable Curry 6,12

Jacket Potato with a Choice of Toppings 7,8,9

Rice Green Beans & CarrotsSelection of Salads 9

& Homemade Bread 1,3,7,9

Krispy Cake 7,16

Mr Nourish Biscuit 1Fruit & Yoghurt 7

Tuesday Meatloaf 1,3,7,9

Mediterranean Penne Bake 1,6,7,12


Mashed PotatoSweetcorn & PeppersSelection of Salads 9

& Tomato Bread 1,3,7,9

Toffee Apple Cake 1,7,9 & Custard 7


WednesdayRoast Pork & Gravy

Chick Pea & Vegetable Parcel 1


Roast PotatoesSeasonal VegetablesSelection of Salads 9


Chocolate Pot 7Mr Nourish Biscuit 1Fruit & Yoghurt 7

ThursdayBeef Stew & Dumpling 1,6

Tomato Fusilli 1,6,12


Broccoli & PeasSelection of Salads 9


Fruit JellyMr Nourish Biscuit 1Fruit & Yoghurt 7

FridayBreaded Fish 1,8

Savoury Crumpet 1,7


Chunky Chips

Baked Beans & Coleslaw 9

Selection of Salads 9 & Homemade Bread 1,3,7,9

Coconut Cookie 1,6,15

Fruit & Yoghurt 7

Week One

1st January, 22nd January,

19th February & 12th March

Week Two

8th January, 29th January,

26th February & 19th March

Week Three15th January, 5th February, 5th March & 26th March

MondayBeef Bolognaise Penne 1Shepherdess Pie 6,9,12


Herby Bread 1,3,7,9

Seasonal VegetablesSelection of Salads 9

Jam & Coconut Tart 1,6 Mr Nourish Biscuit 1Fruit & Yoghurt 7

Tuesday Cajun Chicken Pizza 1,3,4,7,9

Vegetable Biryani 6,12


Baked WedgesFruity Coleslaw 9

SweetcornSelection of Salads 9



WednesdayRoast Gammon & Gravy

Roast Quorn Fillet 9


Mashed PotatoesCabbage & Peas


Rice Pudding & Jam 6,7


ThursdayCottage Pie 6,12

Cheesy Twists 1,7


Green Beans & Carrots Selection of Salads 9


Chocolate & Pear Sponge 1,7,9

& Chocolate Sauce 7Mr Nourish Biscuit 1Fruit & Yoghurt 7

Friday Fish Fingers 1,8

or Salmon Fish Cake 1,8Vegetarian Sausage Roll 1,12


Chunky ChipsBaked Beans &

Cucumber SticksSelection of Salads 9


Caramel Cookie 1,7Fruit & Yoghurt 7

MondayBeef Curry

Macaroni Cheese 1,7


RiceBroccoli & CauliflowerSelection of Salads 9


Cinnamon Whirls 1 Mr Nourish Biscuit 1Fruit & Yoghurt 7

Tuesday Sausages &

Onion Gravy 1,3,6

Quorn Sausage 1,7,9


Mashed PotatoCabbage & Baked Beans


Apple Crumble 1 & Custard 7Mr Nourish Biscuit 1Fruit & Yoghurt 7

WednesdayRoast Chicken & GravySweet Potato Burger 1,4


Rustic Roast Carrots & SweetcornSelection of Salads 9



Thursday Tuna Pasta 1,7,8

Margherita Pizza 1,3,7,9


New PotatoesSeasonal VegetablesSelection of Salads 9


Flapjack 15Mr Nourish Biscuit 1Fruit & Yoghurt 7

FridayFish Finger 1,8Sweet Pepper

& Tomato Wrap 1


Chunky ChipsPeas & Coleslaw 9


Iced Bun 1,3,7,9

Fruit & Yoghurt 7

Allergen code: (1) Wheat Gluten (2) Crustaceans (3) Soybean (4) Mustard (5) Sesame (6) Sulphites/Sulphur Dioxide (7) Milk (8) Fish (9) Egg (10) Peanuts (11) Molluscs (12) Celeriac/Celery (13) Nuts (14) Lupins (15) Oat Gluten (16) Barley Gluten

Key: Seasonal, Local Fruit & Veg Organic Foods

Some of our schools may use pre prepped potatoes or vegetables on occasions these may contain sulphites

and celeriac. Please discuss with your manager.

Meet Mr Nourish! To Need, To Nurture, To NourishWe believe every child needs a satisfying meal at lunchtime, fuelling them for the afternoon ahead. Nurturing the importance of a healthy and balanced diet, we provide a nutritious meal every day to nourish from within.

Food First We believe the use of good quality ingredients in homemade cooking is the real recipe for success. Our Nourish team work with the chefs in the kitchen and children in the classroom to develop new meal ideas that everyone will enjoy. We would like to thank the children of Wickham Common, Miers Court and Thames View for their role in helping us devise the current menu.

Seasonal Local FoodsOur menus change in line with the seasons to bring fresh and vibrant options whatever the weather. We source local ingredients to create wholesome meals, offering a fruit and vegetable option every day from Kent and East Sussex.

Freshly PreparedEach day, we offer a nutritious hot meal as well as a vegetarian alternative. We also provide a jacket potato option alongside a wide variety of salads and homemade bread. Our deserts are super scrummy! From the infamous Mr Nourish biscuit to our yogurts and fruit pots, there is something for everyone.

A Balanced DietWe are conscious of rising obesity levels in children and promote the importance of a balanced diet to one’s overall health. Our wholesome lunchtime meals guarantee the nutrients and vitamins a child needs, with a variety of carbohydrate, protein and fibre. Our menu is fully compliant with School Food Standards and we take pride in providing nutritious but tasty food.

Food For LifeNourish Contract Catering are delighted to have the Silver Food for Life catering mark in all of our Primary Schools. This menu has been written to the Gold standard.

Allergen LabellingNourish have highlighted all the allergens that can be found in our menu next to each dish with the key code displayed at the bottom of the page. This has been kindly produced by our Nutritionist, Georgina Ayin. We take the upmost care to cater for allergen suffers and if you would like more information please feel free to contact our office.

Free School Meals *All pupils in Reception, year 1 and 2 are entitled to free school meals. For more information please contact the school office. This excludes Independent Schools.

Healthy ChoicesAll menus are well balanced with protein, carbohydrate, vegetables and salad followed by a choice of homemade desserts.

meet mr nourish! friendship day weekly menu · unit 27, metro business centre, ... vegetable curry...

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