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Excerpted from several audio programs from the Fear to Freedom and Freedom to Ascension Series. http://www.innermasterytools.com/ Meditation Support to Still the Mind and Bring Harmony to the Body by Anita Lucia Briggs, MSc, DAc, MIMT Table of Contents Stilling the Separated Mind ..................................................................................................................2 The Importance of Meditation and Cultivating Deeper Brainwave States.......................................7 Brainwave Frequencies and their Effects......................................................................................... 8 3-Center Activation and Oneness Pulsation Audio (40:55)............................................................ 10 Specific Brainwave Frequencies and Observed Effects................................................................. 11 IMT-Enhanced Trigger Affirmations for the Fundamental Principles of Health ............................... 13 Appendix A: Vibrationally Encoded Image To Support Vibrancy, Health, and Wholeness...............16 Copyright 2013 Anita L. Briggs All Rights Reserved 1

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Page 1: Meditation Support to Still the Mind and Bring Harmony to the … · 2013. 5. 12. · Fear is the most powerful opposing energy to stillness in the mind. Promote fear in the world,

Excerpted from several audio programs from the Fear to Freedom and Freedom to Ascension Series. http://www.innermasterytools.com/

Meditation Support to Still the Mind and Bring Harmony to the Body by Anita Lucia Briggs, MSc, DAc, MIMT

Table of ContentsStilling the Separated Mind ..................................................................................................................2

The Importance of Meditation and Cultivating Deeper Brainwave States.......................................7Brainwave Frequencies and their Effects.........................................................................................83-Center Activation and Oneness Pulsation Audio (40:55)............................................................10Specific Brainwave Frequencies and Observed Effects.................................................................11

IMT-Enhanced Trigger Affirmations for the Fundamental Principles of Health ...............................13Appendix A: Vibrationally Encoded Image To Support Vibrancy, Health, and Wholeness...............16

Copyright 2013 Anita L. Briggs All Rights Reserved 1

Page 2: Meditation Support to Still the Mind and Bring Harmony to the … · 2013. 5. 12. · Fear is the most powerful opposing energy to stillness in the mind. Promote fear in the world,

Excerpted from several audio programs from the Fear to Freedom and Freedom to Ascension Series. http://www.innermasterytools.com/

Stilling the Separated Mind

Stilling the separated thinking mind is the first step in learning to master yourself, steer life to a higher order, and evolve the body. It is prerequisite to mastery and awakening from the collective dream. When your mind is caught in planning life, trying to make life happen, in worry, unease, negativity, or distracted in things that have no value to evolving life, you are allowing the forces of death and ageing to work in you. The body is largely electrical (thinking/light) and magnetic (feeling), and what preoccupies the mind determines the electromagnetic field into which the organic components are projected.

You are to establish the forces of regeneration in body so that you can evolve the light body at this momentous transition time in our evolution. You do this through emancipating from everything and anything that has you believing that the external world is cause of anything to you.

The only thing that causes ageing, illness, death, unhappiness, mediocrity and pain is living as who you are not...and you are not the true self when you are not master over this realm...when you are not master of your mind....when you are not master of your feelings, and when you are not master of your will.

YOU ARE CAUSE for your being and your life. You are creator essence, and you will know yourself as CAUSE, your body will regenerate and fill with light and evolve to hold higher consciousness in measure as you emancipate from the false reality. You emancipate by waking up from fear, attachment to externals, enmeshment with others, conformity to consensus reality, compromise in any way, and unconscious living.

Our brain has been hindered in outer movement—it is held prisoner, if you will, by the skull bone...held in perfect stasis so that it could become an organ of inner stillness. Part of the movement body was held back…its forces suppressed, so that in being bound with respect to outer movement, it was freed for inner movement. Only in perfect stillness may we commune with spirit. With incessant noise in the mind, you override the wise design of the body to keep the brain in perfect stasis.

If you have ever kept silent for an extended period of time, what happens is you become acutely aware of the unnecessary incessant talk and the deep insecurity of the speaker that it reveals. You become attuned to truth and will hear the neediness and agendas in words spoken around you. And you will hear deeper thought

within you. It is a profound experience and one that I highly encourage you to do.

At first when you maintain silence, you will hear internal dialogue, and eventually that will give way to thinking without words, where you enter into direct feeling experience and knowing. The quality of your feeling is the basis for your ease in attracting abundantly from the universe, as love now

Copyright 2013 Anita L. Briggs All Rights Reserved 2

Page 3: Meditation Support to Still the Mind and Bring Harmony to the … · 2013. 5. 12. · Fear is the most powerful opposing energy to stillness in the mind. Promote fear in the world,

Excerpted from several audio programs from the Fear to Freedom and Freedom to Ascension Series. http://www.innermasterytools.com/

commands creation since we have moved into a new phase of our evolution (portal of 2012).

Apparently Gandhi observed one day of silence per week, as a practice to help him master the demands of his life. He recognized that through the suppression of the activity of speech forces, his cognitive forces are strengthened.

We have an expression for a person who lives in chaos—we call them “a chicken with its head cut off”, meaning someone who is wholly given up to the nervous system and is in disorderly reaction. This expression is very apt, because the forces of chaos invade the nervous system and cut us off from the head. We can no longer access the higher command center of wise guidance. Subtle electrical nerve filaments run through the whole body carrying light and information, and the system is completely disrupted and disharmonious with a noisy mind.

Fear is the most powerful opposing energy to stillness in the mind. Promote fear in the world, and the people are easily enslaved because access to the mind of God is blocked. Fear of terrorism is the spread of general fear and has been a means of enslavement.

The forces of chaos are parasitic and zap the life out of us. Their power rests in our ignorance. So long as we do not know our power, we fall under the hypnotic suggestion of fear. The chaos never expected to have such a powerful source of light to feed from; they never expected that we would forget who we were. Their power lies in spreading fear. There are endless things to be anxious about in the external world when you believe it has power over you. Still the mind continuously and a different reality will be revealed to you. The higher order reality is there vibrationally, but we must synchronize with it through stilling the mind and cultivating peace in the Heart.

There is nothing to fear when you know who you are. And you will know by experiencing the deeper mind in everyday living. The only thing to fear is fear itself, and the antidote is to cultivate a love of love. You may not be able to know yourself as pure love yet, but you can always love love…love beauty, love goodness, love ideals, etc. That is the key in taking your power back. As you cultivate love in response to fear, your thoughts will elevate and eventually you will find your mind is above the cloud of darkness that threatens the stillness of the mind that is a source of tremendous power.

The more effort it takes you to get into stillness, the more powerful a creator you are becoming—so never despair at the effort it takes. At some point, that effort turns from arduous to exciting, and you will look for bolder ways to conquer illusion in your reality.

Another opposing force to stillness is being in endless busyness…. endless preoccupation…endless inner dialogue with planning all that you have to do. Make it your priority to end busyness. The top item on your list should be to get rid of the list. The second should be to meditate. The audios in this program are excellent guides to get you into deep meditative states. Do them with full alertness of mind, and bring light into the brain center if your mind strays to life concerns.

When the mind is quiet and emptied of thought, the greatest flow of cosmic energy occurs and this

Copyright 2013 Anita L. Briggs All Rights Reserved 3

Page 4: Meditation Support to Still the Mind and Bring Harmony to the … · 2013. 5. 12. · Fear is the most powerful opposing energy to stillness in the mind. Promote fear in the world,

Excerpted from several audio programs from the Fear to Freedom and Freedom to Ascension Series. http://www.innermasterytools.com/

activates the head glands, stimulating higher awareness, accelerating evolution and healing of the body through a complex sequencing of processes. (See The Importance of Meditation, below).

The simplest practices are the most powerfully healing. You have a healer within yourself. Admittedly simple is not always easy…but it is always accessible to everyone. However, when the simple things are made into habit, they are also made easy.

Contemplate on this…and then meditate in the stillness of mind often. You will go deeper with practice, and the effects will become increasingly profound. The spiritual wisdom that you seek is to be found within, in your personal relationship with the Infinite. You are to become your own living gospel.

Focus on the light in the middle of your head, still your mind deeply...relax your tongue as you cannot verbalize easily with a relaxed tongue...relaxing the tongue stills the mind, imaging light in the head activates the head glands so they are receptive to spiritual pranic flows of light.

Go deeper and deeper into relaxation of every trigger affirmation....sink deeply within awareness...going deeper and deeper on each of the following affirmation....

Trigger Affirmations

God is in me and I am in God. As my mind stills, god awareness deepens. Mind is the instrument of my Consciousness. When the mind that is servant leads, chaos is the result. I lead from emerging

awareness within the stillness of being. My actions emerge from deeper awareness, and I flow on the river of grace. There is no limit on awareness, as the Mind of God is infinite. There is no limit on the power of awareness, as god essence is omnipotent. Consciousness resists nothing because it is beyond judgment or preference—it is all-

powerful. I am beyond judgment or preference. Whatever I am conscious of becomes my reality. As I am conscious of my god essence, o my reality outpictures god essence and power. Consciousness reorders reality. What I resist in life limits consciousness and my power to reorder life. I resist nothing

and am open and eager to see truth and reality. Life is ever new, ever greaterness, in non-resistance I am in its flow. Consciousness operates outside of time and space, and is bound by nothing. I am a multi-dimensional/multi-modal being able to process information from the

entire cosmos. The conception of an Idea and its potential manifestation exist simultaneously from

deeper consciousness. I conceive from potential that is already manifested in the

Copyright 2013 Anita L. Briggs All Rights Reserved 4

Page 5: Meditation Support to Still the Mind and Bring Harmony to the … · 2013. 5. 12. · Fear is the most powerful opposing energy to stillness in the mind. Promote fear in the world,

Excerpted from several audio programs from the Fear to Freedom and Freedom to Ascension Series. http://www.innermasterytools.com/

ethers. I dream and vision without allowing small mind to oppose me, I only perceive a world of

infinite potential and opportunity. Small mind can no longer negate the vision of my dreams, as the master is now home. I am increasingly master over life and its means. In stillness, god essence arises within me.

* * * * *

Tune into how you let your separated thinking mind rule in life...become acutely aware of all the ways...even just letting your mind drift on its own is harmful.... When you allow thought and emotions to do what they may without clear intention and conscious mastery, you allow the etheric streams of fear and conformity energy to penetrate your aura and physical body, where they act in destructive ways. You must become master at this time, as the energies of awakening are upon us now.

Commit henceforth to stopping the separated, unruly, thinking mind completely. This is a prerequisite to go deeper within, and to integrate the higher light pranic streams that have entered the planet. There is no other way but through stilling mind.

You must never lead life with planning and action; always from deeper awareness must action spring, and when it does, you will always be flowing from divine guidance.

For the next seven days at least, (preferably for as long as it takes to establish a new habit) you are to focus on stopping all negativity in thinking throughout the day, and starving the separated thinking mind. You are not to be ruled or led by the distortions of the mind that you’ve lived by until now. You are to take control by recognizing when you are clearly out of control. A mantra for this is the following:

“My mind is only the tool of my consciousness that is love! I am taking charge... the master is now home.”

As you take in the understanding, you can abbreviate the mantra to “I am taking charge.” or “I am master.” Repeat it as often as needed.

Become attentive and listen to your thoughts and pay attention to your emotions and intentions throughout the day. As you do this, you will hear them more and more clearly. Whenever in a negative state and also when trying to get your way in life...trying to affect external reality...Your mastery is inner mastery...you affect inwardly and outer reality will order accordingly...you never lead with changes outer reality, as outer relaity is effect and you are cause. Know yourself as cause and you become Master of your world.....

Copyright 2013 Anita L. Briggs All Rights Reserved 5

Page 6: Meditation Support to Still the Mind and Bring Harmony to the … · 2013. 5. 12. · Fear is the most powerful opposing energy to stillness in the mind. Promote fear in the world,

Excerpted from several audio programs from the Fear to Freedom and Freedom to Ascension Series. http://www.innermasterytools.com/

Do the following practice that is part of mastering vertical-awaring.

A. Quick Intervention with the Light:

Image a Sun above you and pouring liquid light into your head. Allow the light to flow through your whole body down to the tips of fingers and toes. Relax the tongue…remember it is not possible to have active internal dialogue with a relaxed tongue.

Now allow more of the light to also pool in the middle of your head. Feel it concentrating into a ball of intense light, raying out pulsations of light energy from the center point. Flooding your whole brain and aura around your head with light. Make it so intense that you cannot hold a thought!

Hold the intense light for at least 30 seconds, with clear intention to release the negative state. Now state, Higher Self, take command of my mind, body, soul and life. I choose to know myself

as love. The master is now home.

Be in gratitude to yourself and to the light for the shift.

The more you practice this in full expectancy, the more powerful it will become. You may have to do it 20 times a day or more at the beginning. Consider the effort as your investment in your future! As you master the separated mind, you will become healthier, your body will begin a regeneration process, you will be more focused and far more effective in life, and that will translate into very practical ‘savings’ in life. You will save yourself lifetimes of pain and loss!

Be well, be still in mind, be master, be highly creative!

Note, the From Fear to Freedom audio series has a program to still the mind. You can also purchase the audio, Stilling the Mind, on the website, for additional support.

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Copyright 2013 Anita L. Briggs All Rights Reserved 6

Page 7: Meditation Support to Still the Mind and Bring Harmony to the … · 2013. 5. 12. · Fear is the most powerful opposing energy to stillness in the mind. Promote fear in the world,

Excerpted from several audio programs from the Fear to Freedom and Freedom to Ascension Series. http://www.innermasterytools.com/

The Importance of Meditation and Cultivating Deeper Brainwave States

Thought slows down the flow of cosmic energy into the etheric brain. With less cosmic energy entering into the head, we have less moving through the energy channels (nervous system filaments, nadis and meridians) to supply life energy for health in the body. This is why meditation is inherently so healing and rejuvenating. We are all gifted with this powerful and natural healing modality that is so simple to activate once you learn to quiet the mind. The human being is the most intelligent 'technology' in creation...and when we support it to do its job, then all will be well.

The best way to reach profound healing and awakening is by letting our faculties do their thing, without interference and with respect for each of their specialities.

When we still the mind, for example, and understand it to be the servant to deeper awareness, we free up the energy it hijacks, which can then flow toward cell regeneration, and we will need far less sleep and be much more productive in our waking state of higher vibrancy!

Left and Right Brain Hemispheres

The noisy thinking mind employs the left-brain hemisphere only—the left brain deals with what is known and bases its perception on the past—it dwells in and maintains linear time. The right-brain hemisphere, on the other hand is immersed in the unknown and the timeless; its perceptions are based on all potential...the infinite. Its information is downloaded in an instant, though it may take some pondering to 'unpack' it. Would you rather generate ideas from the left or right hemisphere? Yet, unless you 'go deeply within' and learn to still the mind, you will not access right-brain activity. The left brain is useful to carry out the details in support of the bigger perspective of genius that comes through right-brain activity. Know your faculties and how to tap into them, and you will change your life.

In addition, the left brain is conditioned by the past, whereas the right brain has no such limitation. The right hemisphere has access to awareness of instantaneous healing. Its awareness has the power to reorder being and life. Despite the incredible technology that we have within us, most people allow their minds to run amok and get stuck in noise and left-brain thinking according to external conditions.

Clearly, with the incessant noise pollution from media and computers, we are all becoming increasingly depleted of our life force. Never has there been such an urgent need for deep meditation as now!

When the mind is quiet and emptied of thought, the greatest flow of cosmic energy occurs and this activates the head glands, stimulating higher awareness and accelerating evolution through a complex sequencing of interactive processes. Honour the incredible and wise design of the body and you will be restored to vibrant health and increased openness and passion for life.

Copyright 2013 Anita L. Briggs All Rights Reserved 7

Page 8: Meditation Support to Still the Mind and Bring Harmony to the … · 2013. 5. 12. · Fear is the most powerful opposing energy to stillness in the mind. Promote fear in the world,

Excerpted from several audio programs from the Fear to Freedom and Freedom to Ascension Series. http://www.innermasterytools.com/

The disturbed and noisy mind blocks the life force energies from nourishing our body and it blocks creative power. And while meditation allows the cosmic energies in for overall benefit, cultivating the meditative mind of vertical-awaring will lead you to activate ever greater potential by drawing forth information in full multi-dimensional and multi-modal consciousness.

This greater power of the mind is necessary at present, because it enables us to become immune to the disruptive effect of chaos. With immunity, we may act as a vehicle to anchor the higher vibratory reality that has become potential and is necessary for our continued viability. Chaos holds sway through fear, and the biggest contributor to separation from spirit and mediocrity and illness at present occurs through anxiety and chronic worry.

We can no longer remain ignorant of the powers hidden within us. It has become an evolutionary necessity that we wake up to who we are at deeper levels at this point in time.

Note: The alpha bliss meditation provided on the download page is part of a larger program to master alpha, theta, and delta brainwave states. Visit the website for details on the audio programs in the From Fear to Freedom, and From Freedom to Ascension series.

Brainwave Frequencies and their Effects

In alpha brainwaves (8-12 cycles per second), we may be in a daydream state or a light trance, removed from the fully awakened state. Alpha is the bridge between the inner and outer life—as we reconcile inner with outer, we become increasingly master over our experiences.

In the alpha brainwave state, healing of the emotional body—with its meridian system and chakras— is enhanced. Simply being in the alpha state that resembles daydreaming has a harmonizing effect at these levels. With repeated practice of entering alpha meditation you will be more emotionally resilient, less reactive, your mind will be more still, allowing for deeper awareness. With emotional equanimity your life becomes easier. The alpha brainwave state works perfectly to seed new patterns through affirmations.

* * * * *

Copyright 2013 Anita L. Briggs All Rights Reserved 8

Page 9: Meditation Support to Still the Mind and Bring Harmony to the … · 2013. 5. 12. · Fear is the most powerful opposing energy to stillness in the mind. Promote fear in the world,

Excerpted from several audio programs from the Fear to Freedom and Freedom to Ascension Series. http://www.innermasterytools.com/

In theta brainwaves (4 to 8 cycles per second ~ dream sleep) we enter the state of inner communication, deep meditation, and sacred stillness that transforms our being and rearranges our reality.

The theta brainwave accesses the etheric body of life force energy—the body that holds our character, our life plan, our habits and deeper patterns of the subconscious. Spending time in theta releases the trauma and misprogramming from early life and deeper past. In theta, we may access our Higher Self and receive its guidance. Not only do we receive data at this deep level, but we also affect our potentials in life. It is a state that also supports accelerated manifestation. The theta state is a deeper state that brings us back to the period of mid-to-early childhood.

* * * * *

Unconscious or Delta brainwaves (0.5 to 4 cycles per second ~ Deep dreamless sleep): This is the first level of access to the Absolute. In the Mind of the Infinite we are beyond duality, beyond separation, and even beyond purpose. We are usually in deep sleep in delta. Conscious delta is a state wherein the body is asleep but the mind remains awake—you allow the body to be asleep..while your mind rises into a higher deeper state of pure awareness.....in pure awareness you are a current in the ocean of consciousness...all is fluid and changeable....this is a state of deep healing, wherein all problems are non-existent and life can be reordered in an instant (miracles).

The delta state of mind operates all functions in the human being that are not under its mastery yet, including many automatic functions of the bodily organism. In delta, we are pure being and will. Delta is the brainwave pattern when in the womb and in early infancy where the most rapid transformations occur at the physical level. In delta, you enter into such deep surrender and stillness, that all is reordered even at the cell and DNA level. Spending time in delta is deeply rejuvenating and healing to the body.

* * * * *

(This material was partly excerpted from lesson 2 of 6 main lessons of the Vertical-Awaring from the Heart's Zero-Point program, which goes into much more detail and provides additional audio support to enter into the Great Void.)

* * * * *

Copyright 2013 Anita L. Briggs All Rights Reserved 9

Page 10: Meditation Support to Still the Mind and Bring Harmony to the … · 2013. 5. 12. · Fear is the most powerful opposing energy to stillness in the mind. Promote fear in the world,

Excerpted from several audio programs from the Fear to Freedom and Freedom to Ascension Series. http://www.innermasterytools.com/

3-Center Activation and Oneness Pulsation Audio (40:55)

In this audio meditation, you are first led to still the mind and illuminate the Head center, bring peace and smiling energy to the Heart center, and connect to the ball of light force energy in the Gut center.

Head has the power to access god awareness, Heart is the power to bring in deeper dimensions of self that is love, and Gut is our intuition about life as well as our connection to the means of life. Head illuminates life, Heart flows the vibrational power of love that orders our reality and drives our evolution, and Gut is the portal to infinite life force energy for life. These three centers are portals to infinity, eternality, and immortality. The practice of vertical-awaring supports you to fully and firmly anchor in God consciousness at all times, no matter what and when. When you achieve this state of being, you are not vulnerable to what happens externally, but can remain steadfast and imperturbable–able to vibrationally access and flow the higher resolution patterns into your life. You may wish to explore these three Intelligences more deeply with the 8-week self-study program, Vertical-Awaring from the Heart's Zero-Point , which awakens consciousness and power in these three major centers.

Following activation in the three centers, you may then remain in a deeply meditative state for as long as you wish, focusing on stilling the mind, opening the Heart to allow greater self, and exploring inwardly how to open up to greater engagement in life. The meditation music contains the Schumann frequency, which is the pulse of the planet. When we are indoors for too long, we feel stressed out because we are out of sync with this pulsation.

The ancient mystics used techniques to reach alpha states of awareness where their brain activity would be in perfect harmony with the pulse of the planet.

You can now reach perfect balance with the Earth’s own healing and life giving resonance through this brainwave entrainment audio. This 30-minute track will take you from waking consciousness into a deep alpha state that is exactly tuned to 7.83 Hz. Deep alpha enhances manifestation and healing and is most perfect to enhance the power of affirmations.

This is the living pulse of the infinite oneness of our planet earth that brings life and harmony to all things, and it will help with body homeostasis as well as to increase harmony on all levels of being.

Copyright 2013 Anita L. Briggs All Rights Reserved 10

Page 11: Meditation Support to Still the Mind and Bring Harmony to the … · 2013. 5. 12. · Fear is the most powerful opposing energy to stillness in the mind. Promote fear in the world,

Excerpted from several audio programs from the Fear to Freedom and Freedom to Ascension Series. http://www.innermasterytools.com/

Specific Brainwave Frequencies and Observed Effects

The following information is from a website that sells brainwave entrainment audios and program.i I reproduced it here to illustrate that much activity takes place in these deeper levels of mind, and to further show how our brain is a tremendous tool that we can tap into for accelerated healing on all levels.

Only through meditation can you cultivate these deeper states, wherein automatic harmonization and healing take place. The technology in these audios supports you to go quickly into the deeper brainwave states.

Delta Brain Waves ( 0.5 to 4Hz)0.5 Hz - Relaxation, helps soothe headaches0.5 - 1.5 Hz - Pain relief. Endorphin release 0.9 Hz - Euphoric feeling1 Hz - Well being. Harmony and balance2.5 Hz - Production of endogenous opiates (pain killers, reduce anxiety)2.5 Hz - Relieves migraine pain. Produces endogenous opiates 3.4 Hz - Helps achieve restful sleep3.5 Hz - Feeling of unity with everything. Whole being regeneration3.9 Hz - Self renewal, enhanced inner awareness4.0 Hz – Enkephalin (natural analgesic) release for reduced stress 4.0 Hz - Allows brain to produce enkaphalins, all natural pain killer4.0 Hz - Full memory scanning. Releases enkephalins4.0 Hz - Vital for memory and learning. Problem solving, object naming 1 - 3 Hz - Profound relaxation, restorative sleep. Tranquillity and peace

Theta Brain Waves ( 4 to 8 Hz)

4.5 Hz - Brings about Shamanic/Tibetan state of consciousness, Tibetan chants.4.9 Hz - Induce relaxation and deeper sleep4.9 Hz - Introspection. Relaxation, meditation5 Hz - Reduces sleep required. Theta replaces need for extensive dreaming5.35 Hz - Allows relaxing breathing, free and efficient5.5 Hz - Inner guidance, intuition6.5 Hz - Centre of Theta frequency. Activates creative frontal lobe7.5 Hz - Activates creative thought for art, invention, music. Problem solving7.5 Hz - Ease of overcoming troublesome issues7.83 Hz - Schumann earth resonance. Grounding, meditative, Leaves you revitalized3 - 8 Hz - Deep relaxation, meditation. Lucid dreaming3 - 8 Hz - Increased memory, focus, creativity

Copyright 2013 Anita L. Briggs All Rights Reserved 11

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Excerpted from several audio programs from the Fear to Freedom and Freedom to Ascension Series. http://www.innermasterytools.com/

4 - 7 Hz - Profound inner peace, emotional healing. Lowers mental fatigue4 - 7 Hz - Deep meditation, near-sleep brainwaves.

Alpha brain waves ( 8 to 12Hz)

8- 10 Hz Super-learning new information, memorization, not comprehension.8.22 Hz - Associated with the mouth. Brings creativity10 Hz - Enhanced serotonin release. Mood elevation, arousal, stimulant10 Hz - Provides relief from lost sleep, improves general mood10 Hz - Mood elevator. Used to dramatically reduce headaches10 Hz - Clarity, subconscious correlation. Releases serotonin11 Hz - Relaxed yet awake state12 Hz - Centering, mental stability.11 - 14 Hz - Increased focus and awareness12 - 14 Hz - Learning frequency, good for absorbing information passively

Beta brain waves ( 13 to 30Hz)

14 Hz - Awakeness, alert. Concentration on tasks, Focusing, vitality.16 Hz - Bottom of hearing range. Releases oxygen/calcium into cells12 - 15 Hz - Relaxed focus, improved attentive abilities13 - 27 Hz - Promotes focused attention toward external stimuli13 - 30 Hz - Problem solving, conscious thinking 18-24 Hz — Euphoria, can result in headaches, anxiety.

Copyright 2013 Anita L. Briggs All Rights Reserved 12

Page 13: Meditation Support to Still the Mind and Bring Harmony to the … · 2013. 5. 12. · Fear is the most powerful opposing energy to stillness in the mind. Promote fear in the world,

Excerpted from several audio programs from the Fear to Freedom and Freedom to Ascension Series. http://www.innermasterytools.com/

IMT-Enhanced Trigger Affirmations for the Fundamental Principles of Health

You have a divine right to be restored to health and vibrant well-being by your surrender to your wholeness, which is surrender to your essence as love. You surrender to life by embracing what comes to you as experience. The more you embody this understanding, the more peaceful you will be with anything that you happen to experience in life, knowing that all is a loving force of consciousness, supporting you to shift into greater alignment with the truth of who you are.

As you strive to embody spiritual truth and principles, you will radiate their frequencies, magnetizing yourself to vibrant health, continual cell regeneration, high energy levels, increased capacity for living, and balance and harmony at all levels of being.

This audio has trigger affirmations to support principles of health. Use this one often—the more you embody these principles, the more you will accelerate to wholeness and health. There is no limit to the level of health and vibrancy that you can achieve, and understand that the more evolved and robust is your body, the greater the level—depth and breadth—of consciousness that you can embody. And with greater consciousness comes greater aliveness, productivity, and genius!

The statements in the audio are trigger affirmations, which means that they activate the Affirmation Enhancer Tool for you—this is one of the vibrational inner mastery healing tools. Also included are vibrationally encoded images with trigger affirmations to further support accelerated body purification. included in appendix A. These trigger affirmations will activate the Affirmation Enhancer Tool for you.

Fundamental Principles of HealthI am an infinite being of infinite power and potential. As I embody this, I attain to ever higher orders of perfection, harmony, and homoeostasis.

My still mind allows spiritual power to flow into my body without hindrance.

My still mind frees up spiritual energy to regenerate the cells of my body.

I am restored to my natural state of health in measure that I surrender to my wholeness…my holiness…my Self as ever-expanding facet of the Infinite.

All that is real is my holiness…my consciousness in the Infinite: omniscient, omnipotent Creator Consciousness.

In Holiness, there is only vibrant health.

I release as all negativity, as that belongs to the forces of death that have no hold on me anymore.

Surrendering to wholeness is realizing Divine Presence in each moment.

Copyright 2013 Anita L. Briggs All Rights Reserved 13

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Excerpted from several audio programs from the Fear to Freedom and Freedom to Ascension Series. http://www.innermasterytools.com/

God desires to arise within me—breaking through limitations that I have lived under until now.

My inner child is rebirthed as the crystalline Child of Father and Mother God.

I release all belief in limitation that separates me from Truth of Infinite abundance.

As a creative being of divine consciousness, I have infinite power to impact and direct my evolution in harmony with divine universal law.

As I live in reverence, love, harmony, and wonder now, my body becomes a sacred temple of ever greater beauty and power.

In measure that I recognize infinite Source as the power of health within me, do I become vibrantly healthy. (You may replace health with prosperity, joy, fulfilment, genius, etc.)

There is no power equal and opposite to the power of Love—this is the only true power in the universe, and this power is within me.

I release all belief in powers external to me that can cause harm. I surrender to the power of love within. This moment is perfect and I am in perfection.

I maintain an ever-present field of love and equanimity so that my body has the power and environment to heal itself.

My thoughts and emotions nurture my body and support it to remember that it the Temple of the Infinite One.

My body and being were created in perfection, and my body and being are perfection in Eternity. I dwell in the timeless eternal now.

My body recreates perfection as I remember only health, wholeness, contentment, and joyful surrender.

I dispel the illusion of illness/disease and external threats by recognizing God within as the sole power in my life.

The Breath of Mother God is the animating life force that moves through my bodies and reminds me of the only true reality of health and vitality.

I wrest myself out of the old 3-d world and allow the 5th dimensional reality to arise within and through the harmony of my being.

As love, the power of the universe supports me completely in creating and experiencing a life of high joy.

In joy, my cells overflow with devotion to serve my body's evolution.

My body and “I” comprise the Eye to behold the Infinite.

By my love I am immmortal. My life force body of love alchemically fuses light with matter, and my body becomes the crystalline immortal light body.

I am teeming with life force and I wield divine power to bear on all aspects of my being and life.

Copyright 2013 Anita L. Briggs All Rights Reserved 14

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Excerpted from several audio programs from the Fear to Freedom and Freedom to Ascension Series. http://www.innermasterytools.com/

In continual praise, love, and gratefulness, my body remembers its divinity.

In continual praise, love, and gratefulness, everything I touch alchemically transforms from base to gold and spiritual treasure.

I celebrate life in every moment no matter what conditions appear before me.

I bless everyone in my life, no matter what, and see all challenge as an invitation to seek deeper revelation within. Revelation dispels all problems and regenerates my body's cells.

I am god essence breaking through the mis-perceptions of the false separated self.

I flood my thinking with light, my feeling with love, and find my will revitalized as I am in service to love.

Copyright 2013 Anita L. Briggs All Rights Reserved 15

Page 16: Meditation Support to Still the Mind and Bring Harmony to the … · 2013. 5. 12. · Fear is the most powerful opposing energy to stillness in the mind. Promote fear in the world,

Excerpted from several audio programs from the Fear to Freedom and Freedom to Ascension Series. http://www.innermasterytools.com/

Appendix A: Vibrationally Encoded Image To Support Vibrancy, Health, and Wholeness

1. Master Healing Image for the Trigger Affirmations Supporting Fundamental Principles of Health

I identify completely with my holiness and god essence within, and am thereby restored to health and wholeness on all levels of my being.

Copyright 2013 Anita L. Briggs All Rights Reserved 16

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i http://synthesislearning.com/article/brwav.htm