Meditation- Meditation, Gratitude, Hypnosis, Visualization &Achieve Goals

Table of Contents

Introduction Chapter One Meditation Chapter Two Grateful & Morning Ritual Chapter Three Hypnosis Chapter Four Visualization For Achieving Goals Conclusion

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IntroductionI want to thank and congratulate you for downloading my book Hi, my name is Zachary Dixon and I want to take a moment to thank you for the privilege and the opportunity to

share with you the strategies and techniques that have helped me use the power of my subconscious mind tomanifest what I want in my life.

What I know for a fact is that we all have dreams; we all want to believe deep down in our souls that we have

a special gift, that we can make a difference, that we can somehow touch other people in a special way and thatwe can make the world a better place. From what I’ve seen growing up, most people have a dream about whatthey really want to have happen in their life, but their dreams have become so shrouded in the frustrations androutines of daily life that they don’t actually make an effort to accomplish them. Many of us have lost the sense ofcertainty that creates the winner’s edge and typically it’s because we don’t believe that living the life of ourdreams is even possible.

My life’s mission is to share with you the easiest strategies to create an extraordinary life and help you to

believe in yourself enough for the fear to go away. I have learnt so much through the studies of Neuro LinguisticProgramming, studying a lot of my mentors at the top of the game and reading plenty of books and tapes. This Bookwill introduce you to these proven strategies and will show you how powerful your subconscious mind is and Ipromise that if you read my book and apply these techniques, together we can start to make measurable progress.

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Chapter OneMeditation Meditation & Gratitude are very close together in the way of making you feel a certain way. They can be the

real cure for stresses in your life and by doing less, it can give you a stack of energy. I have used both practices inmy own life every day for the past three years and have seen a massive change in how I approach problems andthe overall happiness I experience from day to day. I’m one of those people who really struggle with becominggrounded and in conversations I am all over the place.

I have talked to a lot of people in my life and the majority of them tell me that becoming present in the moment

is really difficult, especially if you don’t live there. I used to work so hard in my life to achieve everything Iwanted, but I would never be fulfilled at the level I wanted and I couldn’t understand why. This made me feelworthless even though I was achieving a significant amount and I believe we all get in this rut at some stage in life.The way out was life changing for me because I didn’t think there was a way out, I thought this is what life wasabout and I really believed it.

It wasn’t until I went away to a Date with destiny seminar which is a Anthony Robbins live event that changed

everything for me. It showed me how to become centred and what is really important in life. The biggestdistinction you need to understand is you can either happily achieve or achieve to be happy and achieving to behappy, in reality you’re never happy. Having the mindset of saying no matter what I’m going to achieve my goals isunbelievably rewarding but realizing you can have the best of both worlds can free up your life more thananything.

Expecting all these amazing results makes you look at your life in a way that makes you believe that you have

nothing. But trading your expectations for appreciation, your whole life will change in that moment. Meaning if youjust look around you right now or think back on the last year and start appreciating everything you see, hear andfeel you will feel totally fulfilled. You see so many people in this world not feeling good enough and alwaysfeeling like that have to achieve to feel any sense of worth and that often makes them feel depressed and lonely.

So many celebrities are so depressed in this world even though the majority of the world loves them. One of

the reasons is because they have so many expectations and never reflect on how far they have come, even thoughthey have a million things to appreciate. This one distinction changed my entire life, from surviving to feelingfulfilled and that’s why I’m so passionate about sharing it with the world.

Meditation is a practice that I took up because of my lack of presence with people and the shift that I have

created in the last 2months is amazing. Most people take meditation as just sitting there and not thinking and don’trealize the benefit it does to you. By not thinking and just feeling present and noticing the air on your skin or, thesmells around you takes your focus off your problems. Negative problems put so much stress on yourself that itconstantly makes you overthink and never lets you get the best out of yourself. Mostly it stops you from enjoyinglife and makes you take everything you see around you for granted.

Taking the time to set aside 15moinutes a day just to turn your brain off can do wonders for your self-esteem,

because it puts you into a better emotional state. The state we are in determines how good we feel about ourselvesin the moment, so if you are excited, you would act different compared to if you were depressed. The more happy Ifeel throughout the day has changed because I made a real decision on what I wanted and applied it, just likeanything in life.

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You get rewarded by disciplining yourself and it makes you wake up five years down the track with no regret.

Discipline weighs ounces regret weighs tonnes, so we need to get that aligned if you want to feel for happier andfulfilled. So I always give people the 2week test which means you are going to set a time every morning that youforce yourself to meditate and by giving yourself this discipline it will make your feel alive because you’re makingprogress.

Whenever a human being feels like they are making progress on something, they feel the most alive and happy.

I will give you a mediation exercise to do so you can apply it straight away today and get results.

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Mediation Exercise

1. Get comfortable and pay attention to your breathing and just keep your focus on you breathing in andout.2. It’s okay to wonder off but it’s all about catching yourself wondering and bringing yourself back tocentre.3. You can repeat a mantra over and over again in your head to keep your focus just on one thing at atime.4. Set an alarm for 15minutes and even if you want to stop keeping pushing and something will shift.

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Chapter TwoGratitude & Morning Ritual Feeling grateful is one practice that you need to master if you wanted to live a happy life. It’s the feeling of

total abundance of everything around you and it’s an intense feeling of worthiness. Most people in this worldstruggle so much with feeling worthy, that they never make progress in any area of their life, because they haveinternal fears. Everyone feels this at some level, but the way out of those states is to feel grateful for your life.

We have all had times in our life that we realize we have been taking something for granted and we really get

emotional and realize we only have one shot of this life. There are those instant moments and most people waituntil something in the environment triggers it off instead of looking inside and manifesting what they want. It startsoff with a disciplined morning ritual that you can start experimenting with so you start of your day in the bestpossible way.

I want to help you set up a system so you are just hoping your life will come together, this is something you do

first thing in the morning to get yourself in the best state for the day. Morning rituals I have been doing every singleday for the last two years and I have never missed a day, you could say I’m addicted to it. I will give you my entireroutine and it’s just 3 simple exercises. The first exercise you do is you start to move your body and breath. Thepurpose of doing this first thing in the morning it’s stimulates your body to cleanse itself and at the same time like Isaid earlier, you are moving your body so you will be getting into a great emotional state.

The second part of this process is for you to incant to yourself just like Ali & Floyd what you want in your life,

whether it’s just saying to yourself ‘I am…..Worthy, Confident, Successful etc. But you doing this for five 5minutesevery single morning you will feel a euphoric experience and will be conditioning your mind for success each day.Incantations to me are like saying a phrase over and over again with such emotional intensity that it’s stuck in yourhead for the rest of the day.

Just like when you are listening to a song in your car and then for the rest of the day it is stuck in your head,

that’s exactly the same process I want you to do but have the song of success in your head. Another key of doingincantations is for you to speak it and say it like a rhythm because your unconscious mind remembers rhythms morepowerfully then anything.

The third and final part of the 15minute rituals is to change your focus to the state of gratitude. When you are

depressed you feel like you have never had a happy time and you think you’re never going to. But by cultivating thefeeling of gratitude and really feel that emotion build up inside of you, all the fear without you will disappear.

Whenever I have been really fearful in my life you live in self-doubt and you feel these negative emotions on a

continuous basis. Really try it right now think of times in your life you are grateful for whether it was a time thatyou felt loved, all everything come together and by appreciating it and feeling the feelings of gratitude, it’s amazinghow more relaxed you are.

If you put your hand on your heart while doing this and cultivate gratitude, you are doing the techniques called

heart activation which you are living from the heart and loves in your heart. Most people live in their head andthat’s where the fear is but if you go to your heart for the answers the right answers will be there.

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So after I have done the gratitude you will be feeling very at peace in that moment so just to finish it off I wantyou to visualize what specifically you want. Because we all have dreams that we want to create even if you are ina bad position at the moment I know victory is near if you do all the right things. So by focusing on your dreamsevery day for 5minutes does wonders to you attracting what you want. But I want you to come from the frame ofvisualize what you want like you already achieved it, so all you are doing is saying thanks for the opportunities.

This is the secret of having faith and acting like you already have achieve your goals. Fake it until you make it,

why is that so powerful? Because if you act like the person who you want to be, you will attract everything intoyour life because you change your belief about it.

Take a chance of faith and not hope, remember hope walks through the fire and faith leaps over it and by

having faith you know there is a higher purpose that will drive you in the right direction that you desire to go in. Just remember we all get in habits of thinking and we all beat ourselves up because we think we need to be a

certain way in life, but the truth is you are already good enough. You have the ability right now to do great things inyour life, just remember if you get out of yourself and contribute to other people that will fill you up more thananything because the secret to living is giving.

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Chapter ThreeHypnosis Lots of people have their own beliefs on what hypnosis really is and what it can actually do. I used to think it

was this weird trance that you go into and you have no idea what you are doing and you’re pretty much givingyourself to the other person. What I have come to realize is that the power of hypnosis is so undervalued becauseit’s got a woo woo association attached to it.

Being a hypnotist myself I believe it’s full power hasn’t been tapped yet in the slightest and it can create

profound changes in anyone you talk to, just because your whole communication is with the subconscious mind.The subconscious mind runs the body and holds in all the pleasurable memories of your past and also all the pain.The only way to clear negative feeling is to go deep into your subconscious and start activating the power of yourtrue spirit. My whole therapies with people is by putting the client into a space where they access all the funnymemories from the past and by getting them into that state, make them think about their problems.

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This changes the whole meaning of what that problems means to you because it changes at a neurological

level. If you just did it with the conscious mind then it wouldn’t be as effective because problems and traumaticevents are held in the subconscious mind. Imagine if you could put yourself into a trance aka an altered state ofconsciousness. We do this all the time, have you ever been driving your car for 30minutes and then you slap out offeeling like a robot and you wonder who has been driving this car the whole time? Or been watching something onTV and you realize after 10minutes you haven’t watched any of it? That’s a trance and that’s what hypnosis reallyis. It’s an altered state where you go internal and if directed in the right way, you can almost get anything done orchange anything.

What if you could learn how to control your mind at a new level and condition it so this happens automatically.

I am going to show you how to condition yourself to feel amazing by a little bit of conditioning. Because I believewe can go through life hoping everything will get better or we can put the right actions in place so it happensautomatically.

I used to wake up tied all the time and I didn’t understand why. I would wake up to an alarm clock and wouldjust feel so tied in the morning and I literally thought that’s just how life is. It wasn’t until I studied what hypnosisand conditioning really is about, that I realized I could set up this game to feel excited in the morning or happy.

This technique is called Anchoring in NLP and is very powerful way of conditioning your mind to feel any

emotion you want at any time, even when you feel tied or unmotivated. Most people say to me they can’t getmotivated and straight away if you tell yourself that story, your hypnotising yourself to believe it.

If you want to have the edge in life you need to understand these principles so you can set up the game to win

and the most successful people in the world use it. An anchor is just an automatic response to a stimulus. So if youare driving your car and you look at see red light, you automatically know it’s time to stop, how? Because it’s beenconditioned into you.

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An example of a sound anchor would be when I was younger hearing my parents call me ZACHARY in aspecific voice which I would get an instant response that I’m in trouble. So we are getting anchored all the timeand I want you to be aware of what’s going on so you can do this consciously and condition it into your nervoussystem. So how to create an anchor is simple and all it takes is putting yourself into the desired state that you wantto create and do something unique at the peak. It might something you look at, a sound or a touch on a part of yourbody.

So what I used to do was wake up to a unique sound which was my alarm and I would be in a tied state every

morning, so it just conditioned it into me. The way to break out of this is to make a conscious decision to say nomatter what I’m going to rewire myself. So all you would have to do is put your alarm on while you get yourselfinto a state of feeling excited and motivated. The way to do that is to close your eyes and remember times you havefelt excited or motivated. Start moving that way and right at the peak, put your alarm on and do this over and overagain, until you can put the alarm on and instantly you feel excited. This is a simple form of conditioning and youcan use to this feel any emotion you want. A song you like is an anchor and makes you feel good because youunconsciously created it. So all I ask is for you to condition yourself in the way that will help you manifest whatyou want.

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Chapter FourVisualization For Achieving Goals

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Visualizing is a powerful tool that can be used in such a way that it can actually put you into a state that willattract what you want for your life. I never really understood why I would always manifest what I didn’t want inmy life and the big distinctions was because I focused on it. We all have a mind but most people focus in life aboutwhat they don’t want to happen which means it keeps showing up.

By you defining what you want specifically and really focusing on it in your mind’s eye, things you are not

aware of can happen. I believe we are energy and so are our thoughts, so by us focusing and thinking about whatwe want in a way we already have it then, it will show up. Haven’t you had times in your life where you think ofsomeone you haven’t thought about in a long time and then all of a sudden they call you or text you?

I think this has happened to most of us in our lives and most people think it’s a coincidence. I don’t believe in a

coincidence, I believe every thought is guided and by focusing on what you really want to have happen in your life,that’s what will happen. It sounds so simple I know, but no one wants to hear something simple, they would ratherit be complex because it sounds more significant. I want you to wake up every morning focusing on what you wantto have happen in detail and really feel like you have achieved it.

People are always asking for what they want and by just asking and not feeling like you have it, it put’s your

mind into a poverty frame. Once that happens you have no drive to change your circumstances because youralways chasing. I want you to teach your mind how to manifest greatness and that only happens by believing youalready have the goal, because the entire goal is going to do is give you a feeling. That feeling you are searchingfor you can have right now and by feeling that way on the pursuit to your goal, you will get it much faster.

This was the one distinction that changed everything for me because I would always focus on what I didn’t

have and would set a go like, I want to get out of debt. By saying debt in your goals it gives you a picture in yourhead of you being in debt and you can manifest what you focus on. So I tell people not to put their problem in theirgoals because if you do that you will just keep staying in the same position. Don’t worry I did this for years andwent through a lot of pain to understand how important this is.

So you write a goal that saying, I will easily be financial free by a specific date. Look at the language that used

in it. I said it will easily happen so it puts it into a very reachable position and also said financially free in thesentence so my mind focus and gives me pictures of feeling financially free. It’s such a small shift but it doeswonders to your results.

What if you could visualize your goals every morning in a frame of mind that it’s already here within you. It’s

my ritual every morning for 10minutes to focus on what I want and feel the feeling’s I’m craving from the goal. Weknow that anything external we want in our life won’t make us any happier than we are right now. The problem isthat’s what most people do and it cripples them and keeps them in a life that is so unfulfilled and they feelworthless in the process.

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I wrote this book for everyone and anyone looking to have the secret and advantage over other people. Thereare so many examples of celebrities that this technique worked for like Jay Z, Eminem, Denzel Washington, Oprah& Jim Carrey. Jim Carrey when he was broke used to visualize opportunities coming to him every night and feelwhat they would feel like. It trained his mind to believe it was happening already, which then lead to himbecoming the funniest actor of all time. You can have anything you want in this life with the right strategy and I’mgiving you the most simplistic and powerful strategy that you can do at any time.

If you focus on being happy you will attract happy moment and people into your life and it also works the other

way to. People that are depressed attract depression around them and it’s just because of the energy they constantlyput in their mind. Just use this strategy for a week and I promise you’ll feel radically different about your life. Ifyou want opportunities in your life, focus on the feeling you would get and see yourself getting them in your head.

Play it like a video over and over again until you start to condition yourself with positivity and share your

energy with the world. Remember successful people will do what failure’s won’t and by you taking control of thegear stick of your brain; you can create abundance in every area. I’m so grateful myself to have attracted a lot ofabundance in my life and one time in my life I would never have thought was possible.

Everything in your external world started in your internal world, everything you see around you that’s so

amazing started in someone’s head. Then they manifested it into reality, so just remember how powerful you areand really take advantage of the time that you have and you’ll never have regret in life.

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Conclusion My whole life I have searched for what really makes an individual happy. In my own life I’ve found that you

can either worry about the uncertain pathway to the future, but all there will ever be is what is happening now andthe decisions we make in this moment which are based on either love or fear.

Most people choose the path of fear because they think what they want is so far out of reach that they don’tdare to dream and act on it. All I’m saying is. ‘Please if you want something, the idea wouldn’t have been given toyou in the first place if you weren’t capable of achieving it. I really believe that.

It’s the biggest decision of your life. Are you going to be scared and fearful or are you going to step up and letyour true voice be out there? When you let your true voice out there, go to the gym, talk to someone new or eventell someone ‘I love you’ that makes you grow as a human being and I believe you need to feel like your growing tobe happy.

When you are making progress with your life and making things happen, you feel such a good feeling at thetime and I believe that’s when you the happiest. If you’re not happy in an area of your life, I suspect the reason isbecause you don’t feel like your growing and when you don’t feel like your growing you feel like you’re dyinginside. Not physically, but emotionally and spiritually.

I know there’s something that you are so good at and it fills you up with joy every time – perhaps a hobby thatyou have or something that you do once in a while but just wish you could do it all the time. I want to tell you yourdream of making that hobby a living or just doing that hobby more is so possible. I believe the limitations that weput on ourselves torture us daily with frustration and anger and it stresses us to the point where we lose what ourreal dreams are. Don’t let this happen to you break out of the bonds of you past and wake up because this is thechance to create a brand new future.

Life is a gift so enjoy it. Take on the attitude of Love and Passion just because you’re alive. One of the biggestbeliefs I live by is you don’t need a reason to feel good. Feel good now and make your life a masterpiece.

BONUS http://zacdixoncoaching.com/live-with-passion/ Youtube channel: https://www.youtube.com/channel/UCG5cuJVvKIoW386rL-d6Yj

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