MaturationIt’s a GIRL

thing!Power Point Presentation

approved by Provo School District Health Education Materials Review Committee

05/2015

Types of Maturity

• Intellectual •Social•Emotional•Physical

Intellectual Maturity• School• Talents• Career• Interests• Goals

Learn, Grow, Improve

• ValuesB

eliefs

Social Maturity• Friendship• Increased

freedom• Choices• Rules &

Responsibility• Respect for self,

friends, parents & teachers

BOYS!BOYS!• What are the rules?• What is appropriate?• How do I show respect?• What do boys really admire in girls?

Honesty Intelligence Confidence Kindness &

consideration Nice appearance Good hygiene

Emotional MaturityThe roller coaster ride of…a lifetime

FeelingsMood Swings

CONTROL is the KEY!

Mood Swings• Feeling topsy-turvy• You might feel very happy

and then suddenly, sad!• Hormones effect our

emotions!• Knowing what to expect

will help you cope!• If you need help- ask for

it!

Physical Maturity

The pituitary gland is the internal alarm clock that signals when puberty begins.

Things you will notice!

• Growth spurt• Hands & feet• Voice changes• Weight gain• Waist & Hips• Sweat glands• Breast develop• Body hair

Scoliosis Screening

• Scoliosis-side to side curvature of the spine

• Screenings should be done before and during growth spurts with your annual doctor check-up

Taking care of your body!

• Shower everyday• Wash hair everyday• Use deodorant with

an anti-perspirant• Wear clean clothes• Change socks every

day• When you are clean-

you feel great about yourself!

Oral Hygiene• Brush twice a day• Floss twice a day• Visit your dentist twice a

year• Change your toothbrush

every month, and when you have been sick.

• Good breath is important!• SMILE

Taking care of your body!

Oil Producing GlandsTips & Tricks for taking care of your skin

• Wash face two times a day with soap & water

• Pull hair back• Try not to touch face• Don’t pop or scratch zits• Don’t sleep with make-up on• Change your pillow case

often

Nutrition• Eat breakfast• Eat at least 5 fruits &

vegetables each day• Drink plenty of water• Drink milk for strong

bones• Don’t eat a lot of

junk food or drink a lot of soda

• Growing up is NOT a time to diet.

It also means avoiding things that are It also means avoiding things that are harmful to your body like smoking, harmful to your body like smoking, alcohol and drugs.alcohol and drugs.

Hair…there…everywhere!

• Legs• Under arms• Pubic (private area)

• Shaving and Razors

Don’t share razors, may spread infections!

Disease Prevention• Diseases are caused by bacteria and viruses.• These diseases can spread from one person to

another by contact with blood or body fluids.• Cold & Flu viruses• Vaccine preventable diseases(Tdap, Meningococcal, 2nd Varicella required in 7th grade)

• Hepatitis- attacks the liver• HIV - weakens the immune system making it

hard for someone to fight off diseases.

Disease Prevention• #1 way is to WASH your

hands• Don’t share personal items

like razors, toothbrushes, combs, etc.

• Avoid contact with blood or body fluids.

• If it is WET, WARM & not YOURS do not touch it!

Disease Prevention• You can’t always tell who may have a

disease.• People may not look or act sick, but they

can still infect others.• Serious diseases are not transmitted by

casual contact like being in the same room, shaking hands, hugging or sitting next to someone.

• Take precautions- BUT still be friends!

Breast Development• Around 8-13 years of age• Breast development does not happen

overnight! – Might notice a hard “lump” – Might feel tender – Nipples may become darker

Wear a bra for comfort, support & modesty

The inside of your body

MenstruationMenstruation or

your period…

Monthly flow of the uterine lining, the lining and a small amount of blood flow out of the body through the vagina.

Girl TalkWhen will my period start for the first time?

• Nobody knows for sure!• Most girls start when they are between

the ages of 9-16. Average 12 years.• Heredity factors• If you haven’t started you period by

the age of 17 check with your doctor

How long does a period last?

• Flow lasts 3 to 8 days, a little heavier during the first few days.

• You have a period about every 28 days, or once a month.

• Your periods may be irregular for the first year or so.

Will I feel sick during my period?

Menstruation is a normal process

You can keep up with your normal activities

• Uterus can sometimes cramp • Breasts become tender• Can feel tired or moody• May be more hungry

CRAMPS

•A hormone is released to help expel uterine lining•Some have more of this hormone than others•Feels like dull ache

•Warm pad•Warm shower•Exercise•Talk with mother or trusted adult •Medication

What you can do:

What kind of products should I use?

• Many different products to choose from

• Ask your mom for help

• Most doctors recommend that young girls wait to use tampons.

Using a Pad

How Often Should I change my pad?

More Questions & Answers

• What if I start my period while I am at school?

• Can anyone tell when I am having my period?

• What should I do if I get some blood on my clothes?

More Questions?Ask your

parents!

Or another trusted adult!