march 2015 program flyer
DESCRIPTION
Shangri-La Springs offers a variety of programs and events for mind, body, spirit and sustainable lifestyles. We welcome you to our world. We are located in beautiful Bonita Springs, Florida.TRANSCRIPT
vShangri-La
Springswww.shangrilasprings.com
Organic Lunch & Meals to GoMon - Fri 11:30am to 2:30pmVegan, Vegetarian & Protein Options$14 includes drink & dessert choiceEnjoy in our dining room, picnicunder a tree or get your lunch to go.Reservations suggested for patiesof 4 or more, Call 239 949 0749Mason Jar Meals to Go $9 - $11Mon - Fri 10:00am to 3:00pm
Be Our Guest
FLOWERS & TREES Art ShowFebruary 4 to April 1, 2015Featuring the fine art works of Julie Carlson, Christie Vadnais & Sheila Stillin
Guided Tours of the Historic Shangri-LaMon - Fri at 11:00am & 2:00pm$15 per person, Children under 18 free with paying adult
Shangri-La Springs27750 Old US 41 RoadBonita Springs, Florida 34135Ph 239 949 [email protected] HoursMon - Fri 9:00am to 4:00pmOpen to the PublicMon - Fri 10:00am to 3:00pmVisit us on Facebookfacebook.com/shangrilasprings
Organic Wellness and Experiential Learning CenterOffering a variety of programs and events for mind, body, spirit and sustainable
lifestyles. We welcome you to our world.
“May the spirit and richness of the land and healing waters at Shangri-La be with you. May it continue to bring you strength, purity and joy.”
—Addison & Heather
We are organically growing!Fresh Organic ProduceOrganic Heirloom Tomatoes 1lb $5Organic Lettuce & Mixed Greens 1bag $5
Gift Shop OpenMon - Fri 10:00am to 3:00pmObjects of Beauty, Art, Cards, Crystals, God Boxes, Jewelry, Tea Sets, Soap& More
Class Package Special: 10 ($15) Classes for $120, Try Different Classes, Save $30! Pre-Register for Programs Call 239 949 0749 or Email [email protected]
vShangri-La
Springswww.shangrilasprings.com
Weekly ProgramsEvery Monday9:30 to 10:45am Mindful Movement/Chi Gong/Yoga with Fran ReillyEvery Tuesday9:30 - 10:45am Kundalini Yoga with Jessica Hesser10:30 to 11:30am NIA with Valeria Hill11:00am to Noon All Levels Yoga with Tania Melkonian5:30 to 6:30pm Prenatal Yoga with Cheryl BernardiEvery Wednesday9:30 to 10:45am Yoga for Well-Being with Mary Cline Goblitz11:00am to Noon Shake, Rattle and Roll! with Cheryl Bernardi12:15 to 1:00pm Lunchtime Meditations with JoAnne Lawrence $105:30 to 6:30pm Chakra Yoga with Cheryl BernardiEvery Thursday9:30 to 10:45am Hatha Yoga & Meditation with Johnny Freedom11:00am to Noon Warrior2Warrior: FREE Yoga for Veterans with Gary Granza5:30 to 6:30pm Vinyasa Flow with Karen LePreeEvery Friday9:30 to 10:45am Restorative Yoga with Sue Lovett2:00 to 3:15pm Chair Yoga with Dina Radcliffe5:00 to 6:00pm Yin Yang Happy Hour Yoga with Michele Gugliotta
Bi-Weekly ProgramsEvery 2nd and 4th Thursday of the Month7:00 to 8:30pm Transformational Breath with Carrie Sopco
More than a place
All Weekly & Bi-Weekly Programs are $15Unless Otherwise Noted
Something Special
Monthly ProgramsCrystal Bowl Sound Bath with Sue Lovett1st Fri every month, Mar 6, Apr 3 6:30 to 8:00pm, $20Reiki Circle with Reiki Master Pam Bzoch3rd Thu every month Mar 19, Apr 16, May 21 7:00 to 8:30pm, Pre-registration required, $20Sacred Sound Sacred Space with Dana House3rd Fri every month Mar 20 7:00 to 9:00pm $20Goddess Circle with Reiki Master Pam Bzoch4th Thu every month Mar 26, Apr 23 7:00 to 8:30pm $20
Special Programs & EventsFLOWERS & TREES Art ShowFeb 4 to Apr 1, 2015, Featuring the fine art works of Julie Carlson, Sheila Stillin& Christi VadnaisCelebration of Art & Nature with Kat Epple - Mar 4Wed Mar 4 6:00 to 9:00pm FREE and open to the publicSmall Changes - Big Opportunities with Mary Cline GolbitzEvery Wednesday in Mar 2:00 to 4:00pm $60 for one month WorkshopAcupressure: Self Care for Wellness with Sue LovettMondays Mar 9, 16, 23, 30 11:00am to 12:30pm 4 Weeks $75Lunch and Learn with Chocolate TastingThu Mar 19 Noon to 2:00pm Change your Chocolate... Change Your Life! FREEThe Planet Earth FestivalSat Mar 28 1:00 to 5:00pm $5
LAST UPDATED 3/18/2015SCHEDULE SUBJECT TO CHANGE