Meditate with

Mandalas

FREE Getting To Calm Kit

Mandala Coloring &

Journal

12 FREE Mandalas

http://www.calmingcoloringbooks.com

What exactly is a Mandala?

Mandala’s are spiritual symbols that represent the Universe. They are historically used as an aid to meditation and as an way to focus and calm the mind. A Mandala is a simple geometric shape that has no beginning or end. Within its circular shape, the mandala has the power to promote relaxation.

Why Adult Coloring Books?

With the pressures of modern life taking a firmer grip on our daily lives, we need to experience inner peace more now than ever. Coloring is a stress-free activity that relaxes your brain and calms your fears. It allows your mind to get the rest it needs.

Coloring is a meditative, free-time activity you can schedule, making it perfect for retraining your brain to respond less harshly to stress.

Even more, coloring requires the two hemispheres of your brain to communicate, and the activity itself improves your fine motor skills and vision. Coloring books, much like crossword puzzles, are very therapeutic.

Why Meditate with Mandalas?

Mandalas are used to promote healing and other positive states of being. The healing powers of Mandala’s comes from its design. The mandala is a circular matrix with a center point—a point from which all things are possible. From this sacred center comes forth infinite possibilities and unlimited potential.

When you use your mandala coloring pages, you’re expressing your desires for healing and wellness. Amazing as it sounds, by simply coloring mandalas, you can accomplish the following:

Relax your mind Balance your body, your mind, and your spiritMake a spiritual connectionExpand your creativityImproves your focusEncourage your self-expressionJust have fun, alone or with your friends

Coloring Mandalas

Mandalas represent wholeness and connections to the universe.

Within the pages of this publication you will find over fifty hypnotic mandalas that pulse with life and energy.

Mandalas are designed to relax you.

So go ahead and get centered. Simply by mandala coloring, you may find yourself calm in a matter of moments

Instructions

Just add color. In any way you like.

Don’t feel like you have to stay between the lines, unless you want too.

Breath deeply and give yourself permission to experienced the calm that comes from coloring Mandalas.

Listen to relaxing music while you color.

Meditate with the Mandalas.

Combine coloring with journaling, you will be amazed at the benefits. Read more about it here.

I have so much chaos in my life, it’s become normal. You become used to it. You have to just relax, calm down, take a deep breath and try to see how you can make things work rather than complain about how they’re wrong.

–Tom Welling

Tips

This printable ebook that you just opened is not even a finished book yet! In constrast to most other books, it still needs your collaboration and willingness to find it’s true form. Yes, this time instead of reading a book, you actually entered on a path.

This path does not lead straight from the beginning to the end, but rotates in circles and spirals and shapes around the center, so you can be centered.

You will experience resistance at first, but if you allow yourself to partake in the dance in the meditative exercises of painting and coloring Mandalas, hopefully the results will be calming and healing.

This is the limited free printable edition. I sincerely hope they inspire you to get much more benefits out of your mandala coloring experiences.

As you move forward from here, use this guide as just that—a guide. Your Mandala journey will be as unique as you are, so you’ll need to pave your own path.

Get Full Edition

By the way, I published a full edition “Meditate With Mandalas” which may assist you in your journey to calm. If you are interested you can buy here.

For even more powerful results, as I said earlier, you should combine coloring with journaling? This combination of the analytical with the creative makes journaling even more fun and effective Read more about here!

If you’d like to learn more, I encourage you check out my books, whichdrill down into many of the topics we’ve covered, going into step-by-step detail.

You already have the passion. Combining the two, gives you the tools. Now, go forth on your new journey. Go from theory to practice to a new beginning.

And be sure to keep in touch!

D.E. Boone

Resources

By this time you may be thinking that you want to buy colored pencils and other items to enhance your coloring experience. If that is the case, I’ve put together a list of items you will want to take a look at for this purpose.

You can pick them up at the big box stores and discount stores inyour city, or order them directly from Amazon and have them delivered to your doorstep.

Color Mandalas Items