how to meditate properly

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Post on 19-Oct-2014




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Top 5 Tips for Daily Meditations

Top 5 Tips for Daily Meditations

Have you ever wanted to start daily meditations, but just cant find the time? Daily meditations are proven to help the body heal both mentally and physically, so making sure you do them every day is important.

There are many different types of meditations, although the majority of the focus on a religion or self advancement.

Many people have learned how to use daily meditations to overcome daily stress, and even illnesses, but it takes a lot of dedication to learn how.

Meditation is not difficult, but it can be hard getting into the habit of having your meditation time every day, especially when we have such busy schedules.

Here are the top five tips for getting meditation every day.

Select a Time

It is much easier to get in your daily meditations when you have a specific period of time every day that you do them.

Many people choose to do their meditations first thing in the morning, while others do them in the middle of the day.

The time doesnt make much of a difference as long as you pick out a time that will work for you almost every day.

Try setting your watch or alarm clock to that time so you dont forget to do your daily meditations.

Select a Place

Find a place where you can practice daily meditations in peace.

A good example would be your bedroom or a private den.

If it is nice out you can go outside, and you can change up the place of your meditation every day if you wish.

However, practicing it in the same spot at the same time every day will develop the habit faster.

Make sure that your friends and family know that they are not supposed to bother you when you are practicing your meditation.

Start Making a Routine

Although its good to change up some of your meditation techniques from time to time, you will want to start developing a routine for your daily meditations.

This will depend a lot on what type of meditation you are doing.

Religious meditations often start out with prayer, followed by bible reading and another prayer.

Self advancement meditations are similar, except they usually start off with breathing exercises and continue with mental imagery and focus.

Develop Focus and Concentration

No matter what kind of daily meditations you do, you will have to develop focus and concentration.

This means turning off your cell phone and the television.

You can try turning on some quiet soothing music, or search online for some meditation videos.

These often include ten minute long movies of the ocean, clouds, or fields.

Start a Journal

Many people find it difficult to keep up daily meditations because they just dont see any progress.

Usually progress can be seen within about a month, and keeping a meditation journal can help you see that progress.

Make sure you write in it either before or after your meditation every day so you can see the improvement.

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Making a meditation journal is fairly easy.

Use a regular notebook or purchase a diary from your local general store.

Keep this journal just for your meditation purposes.

Make sure you write down everything about how you are feeling, what is happening in your life, your dreams, and anything else you want.

Over time you will be able to see how you have started act differently in response to stress and whatever other problems you have.

If you keep a meditation journal you have to write everything you are feeling, so make sure that you keep it in a place that is safe from other people if you dont want them to read it.

Top 5 Tips for Daily Meditations

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