NUTRITION FACTSServing Size: 1 Pouch (60 g)Servings per Container: 15

Amount Per ServingCalories 230 Calories from Fat 80

% Daily Value**Total Fat 8 g 12% Saturated Fat 1 g 5% Trans Fat 0 g Cholesterol 0 mg 0%Sodium 280 mg 11%Potassium 400 mg 12%Total Carbohydrate 29 g 10% Dietary Fiber 10 g 40% Soluble Fiber 3 g Insoluble Fiber 6 g Sugars 11 gProtein 17 g 34%

Vitamin A 35% • Vitamin C 20%Calcium 40% • Iron 25%Vitamin D 20% • Vitamin E 10%Thiamin 25% • Riboflavin 30%Niacin 35% • Vitamin B6 25%Folate 25% • Vitamin B12 6%Biotin 15% • Pantothenate 15%Phosphorus 30% • Iodine 35%Magnesium 15% • Zinc 20%Selenium 20% • Copper 30%Manganese 60% • Chromium 10%Molbydenum 35%

** % Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories: 2,000 2,500Total fat Less than 65 g 80 g Sat. fat Less than 20 g 25 gCholesterol Less than 300 mg 300 mgSodium Less than 2,400 mg 2,400 mgPotassium 3,500 mg 3,500 mgTotal Carbohydrate 300 g 375g Dietary Fiber 25 g 30 gProtein 50 g 65 g

Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4

WELCOME

NUTRIMEAL™ FREE RESET

Follow these simple guidelines for the next five days to feel the difference a

healthy lifestyle can make.

USANA® Nutrimeal™ Free shake mixed with 10–12 oz. of water Add USANA® Probiotic to your morning shake

AM HealthPak™

Examples†††:Two hard-boiled eggs, sprinkled with salt and pepper to taste, along with a sliced medium bell pepper or 1.5 cup of sugar snap peas

1 cup plain yogurt††† with ½ apple or ½ banana (optional: add a dash of cinnamon for an extra kick of flavor)

23 whole almonds with ½ cup of mixed berries

2 cups raw veggies (broccoli, celery, cauliflower, cucumbers, snap peas, mushrooms, etc.) with 5 Tbsp. hummus††† of choice

††† The following snack ideas can be modified to meet your dietary preferences (ex., dairy free, egg free, soy free, gluten free, vegan).

USANA Nutrimeal Free shake mixed with 10–12 oz. of water

Examples†††:

3–4 cups mixed green salad (lettuce, kale, spinach, cucumbers, bell peppers, etc.) with ½ cup cooked legumes (chickpeas, kidney beans, lentils, etc.) and 75–100 calories of salad dressing1 medium orange, apple, or pear with 1 oz. cheese of choice1 cup cooked quinoa with 2 slices of avocado

USANA Nutrimeal Free shake mixed with 10–12 oz. of water

BREAKFAST

MID-MORNING SNACK††† (PICK ONE)

DINNER

NUTRIMEAL FREE

USANA PROBIOTIC

LUNCH

AFTERNOON SNACK††† (PICK ONE)

Ingredients: Mannitol, Inulin, Silicon Dioxide. ‡LGG® is a registered trademark of Valio Ltd.‡‡BB-12® is a registered trademark of Chr. Hansen. Keep out of reach of children. Consult your physician if you have an autoimmune disorder, are taking immunosuppressant medication, are pregnant or nursing, taking a prescription drug, or have a medical condition.Store at room temperature (25° C).

Dairy free, sugar free, and gluten free.Directions for Use: Adults, add the contents of one stick pack to your favorite cold food orbeverage and consume immediately. Take one stick pack every 1–2 days, or as needed to promote digestive health.*

Supplement FactsServing Size: 1 Stick PackServings Per Container: 5

Amount Per Serving %DV

Proprietary Blend (Lactobacillus rhamnosus LGG® ‡, Bifidobacterium BB-12® ‡‡ 12 billion CFU) †

†Daily Value (DV) not established.

Daily Routine

PM HealthPak

ORDER EXPRESS: 1-888-950-9595

Directions for Use: For a rich, creamy shake, combine one pouch with 10-12 ounces (290–340 mL) of cold water to taste. Thoroughly mix in a blender or BlenderBottle® for 45 seconds then enjoy!

Ingredients: NON-GM PROTEIN BLEND (PEA PROTEIN ISOLATE, POTATO PROTEIN ISOLATE), ORGANIC CANE SUGAR, BALANCED FIBER BLEND (CANE FIBER (CELLULOSE), ACACIA GUM, XANTHAN GUM, PRUNE POWDER (PRUNE, CALCIUM STEARATE), CELLULOSE GUM), SUNFLOWER OIL (WITH NATURAL TOCOPHEROLS), MALTODEXTRIN, VITAMIN & MINERAL BLEND (DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, MAGNESIUM CITRATE, ASCORBIC ACID, NIACINAMIDE (NIACIN), ZINC GLUCONATE, DL-ALPHA-TOCOPHEROL ACETATE, CALCIUM PANTOTHENATE, MANGANESE CITRATE, COPPER GLUCONATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, VITAMIN A PALMITATE, POTASSIUM IODIDE, FOLIC ACID, BIOTIN, MOLYBDENUM CITRATE, CHROMIUM CHLORIDE, SODIUM SELENITE, VITAMIN D3, VITAMIN B12), NATURAL VANILLA FLAVOR, FOOD STARCH, FLAXSEED, NATURAL CARAMEL FLAVOR, SUNFLOWER LECITHIN, MONO & DIGLYCERIDES, SEA SALT.††NUTRIMEAL FREE HAS NO ADDED SOY, DAIRY, EGG, OR WHEAT. MANUFACTURED ON EQUIPMENT THAT PROCESSES PRODUCTS CONTAINING SHELLFISH, WHEAT, MILK, SOY, EGG, PEANUTS, AND TREE NUTS. THIS IS A SEALED CONTAINER. DO NOT USE IF CONTAINER IS BROKEN.

Store at room temperature (25° C).

HEALTHY SNACK OPTIONS

Have fun! Enjoy the journey to better health. Be sure to share your success using #USANAreset.

For healthy recipes and tips, check out USANA’s official blog at whatsupusana.com.

1 medium sliced apple with 2 Tbsp. nut butter

½ cup unsweetened natural applesauce with ¼ cup sliced almonds

2 celery sticks with 1 Tbsp. nut butter and 1 Tbsp. raisins

1 cup vegetable juice with 10 almonds

1 cup fresh fruit salad with 2 Tbsp. sunflower seeds

2 medium carrots with ¼ cup guacamole

½ cup roasted chickpeas with ½ bell pepper

1 plum with a ½ cup walnuts

30 grapes (red or green)

1 cup chopped watermelon

3 cups kale or arugula with ½ Tbsp. olive oil and pepper

2 cups green beans

3 whole tomatoes

3 large bell peppers

20 pistachios with 1 oz. cheese of your choice

1 Tbsp. natural peanut butter

3 cups plain popped popcorn

1 cup broccoli with 1 tsp. dressing

Don t Forget

Women: strive for 1200 calories per day

Men: strive for 1500 calories per day

Add additional healthy snacks as needed—focus on vegetables as a first choice

If you prefer to add mix-ins to your shake, be sure to adjust your snacks accordingly so that you stay within the range of your daily caloric goal

Try to limit fruit servings to a maximum of 3 per day (1 fruit = 1 serving)

Always take your supplements with food

Aim for 64 oz. of water each day

Get 20 to 30 minutes of low-impact exercise every day

Shoot for seven to nine hours of quality sleep each night

Incorporate an eating cutoff time two hours prior to bed

PM HealthPak may also be taken with dinner, if preferred

™

Siga estos sencillos lineamientos durante los próximos cinco días para sentir la diferencia que puede hacer un estilo de vida saludable.

BIENVENIDO

RESET DE 5 DÍAS CON NUTRIMEAL™ FREE

These statements have not been evaluated by the Food and Drug Administration. The components of the RESET program are foods and are not intended to diagnose, treat, cure, or prevent any disease. As with any health or fitness program, a sensible eating plan and regular exercise are required to achieve long-term results. Results will vary.

Individual results may vary. The 5-Day RESET weight-management program lowers your daily caloric intake and recommends moderate exercise for best results.

It is suggested that you take these products to your physician and secure their advice if you intend to change your diet, begin an exercise program, are pregnant or lactating, have allergies, are taking medications, or are under the care of a physician.

Children under the age of 18 should not participate in the 5-Day RESET program, except on the advice of their physician and/or dietician.

Los resultados individuales pueden variar. El programa RESET de 5 días reduce su ingesta calórica diaria y recomienda hacer ejercicio moderado para obtener mejores resultados.

Recomendamos pedir a su médico su opinión respecto al uso de estos productos si pretende cambiar su dieta, comenzar un programa de ejercicios, si padece alguna alergia, si está tomando actualmente algún medicamento o está bajo cuidados médicos, así como durante el embarazo y la lactancia.

Los menores de 18 años no deben seguir el programa RESET de 5 días a menos que sea por recomendación de su médico o nutriólogo.

USANA HEALTHPAK

Supplement FactsServings Size 1 PacketServings Per Container 10

Amount Per Serving %DV

Vitamin A (as 25% (516 mcg) Retinyl Acetate and 75% (2700 mcg) 1804 µg RAE 200%as Beta Carotene, Mixed Carotenoids)Vitamin C (as Magnesium, Calcium, Potassium, and Zinc Ascorbates) 500 mg 556%Vitamin D3 (as Cholecalciferol) 31 µg 155%Vitamin E (as d-alpha Tocopheryl Succinate) 67 mg 447%Vitamin K (as K1 [Phytonadione] 240 µg, and K2 [MK-7 Menaquinone] 30 µg) 270 µg 225%Thiamine (Vitamin B1) 15 mg 1250%Riboflavin (Vitamin B2) 15 mg 1154%Niacin (as Niacin and Niacinamide) 20 mg NE 125%Vitamin B6 (as Pyridoxine HCL) 16 mg 941%Folate (as 300 µg Folic Acid) 500 µg DFE 125%Vitamin B12 (as Cyanocobalamin) 100 µg 4167%Biotin 150 µg 500%Pantothenic Acid (as D-Calcium Pantothenate) 45 mg 900%Choline (as Choline Bitartrate) 51 mg 9%Calcium (as Calcium Citrate, Carbonate, and Ascorbate) 238 mg 18%Iodine (as Potassium Iodide) 250 µg 167%Magnesium (as Magnesium Citrate, Carbonate, and Ascorbate) 238 mg 57%Zinc (as Zinc Citrate) 10 mg 91%Selenium (as L-selenomethionine and Sodium Selenite) 100 µg 182%Copper (as Copper Gluconate) 1 mg 111%Manganese (as Manganese Gluconate) 1 mg 43%Chromium (as Chromium Polynicotinate) 150 µg 429%Molybdenum (as Molybdenum Citrate) 25 µg 56%

Mixed Tocopherols (D-gamma, D-delta, D-beta Tocopherol) 40 mg †Inositol 64 mg †N-Acetyl L-Cysteine 80 mg †Coenzyme Q10 6 mg †Lutein 300 µg †Lycopene 500 µg †Silicon (as Calcium Silicate) 4.25 mg †Boron (as Boron Citrate) 1.83 mg †Vanadium (as Vanadium Citrate) 20 µg †Ultra Trace Minerals 1.5 mg †InCelligence™ Complex and CellSentials™ Booster Alpha Lipoic Acid 125 mg † Quercetin Dihydrate 90 mg † Pterocarpus Marsupium Extract (Containing Pterostilbene [Pterocarpus marsupium, wood]) 50 mg † Meriva® Bioavailable Curcumin Complex (Curcuma longa L., root)*** 36 mg † Green Tea Extract (Camellia sinensis hunt., leaves) 35 mg † Olivol® [Olive Fruit Extract, Olea europaea L., fruit]**** 25 mg † Resveratrol 20 mg † Rutin 20 mg † Hesperidin (Citrus spp. L., fruit) 20 mg †

† Daily Value (DV) not established

Other Ingredients: Microcrystalline Cellulose, Croscarmellose Sodium, Modified Starch, Silicon Dioxide, Vegetable Fatty Acid, Organic Maltodextrin, Ascorbyl Palmitate, Pregelatinized Starch, Modified Cellulose, Vanilla Extract, Organic Sunflower Lecithin, Organic Palm Olein, Organic Guar Gum.Laboratory tested, Quality guaranteed. Meets USP specification for uniformity, potency, and disintegration, where applicable.***Meriva® is a registered trademark of Indena S.p.A**** Protected under US Patents 6,358,542 or 6,361,803.Keep out of reach of children. Consult your physician if you are pregnant, nursing, taking a prescription drug, or have a medical condition.Store in cool, dry conditions. [Below 23° C (73˚ F)]

Malteada USANA® Nutrimeal™ Free mezclada con 10–12 oz. de agua (280–340 mL) Agregue USANA® Probiotic a su malteada de la mañana

HealthPak™ AM

Ejemplos†††:

Dos huevos duros, espolvoreados con sal y pimienta al gusto, junto con medio pimiento rebanado o 1.5 tazas de guisantes (arvejas) dulces

Una taza de yogurt natural con media manzana o medio plátano (opcional: agregue una pizca de canela para darle un toque adicional de sabor)

23 almendras enteras con media taza de moras mixtas

2 tazas de vegetales crudos (brócoli, apio, coliflor, pepinos, guisantes dulces, champiñones, etc.) con 5 cucharadas del hummus de su elección

Malteada USANA Nutrimeal Free mezclada con 10–12 oz. de agua (280–340 mL)

Ejemplos†††:

3–4 tazas de ensalada verde mixta (lechuga, kale, espinacas, pepino, pimientos, etc.) con media taza de legumbres cocidas (guisantes, frijoles rojos, lentejas, etc.) y de 75 a 100 calorías de aderezo para ensalada

1 naranja, manzana o pera con 1 oz. (29 g) del queso de su elección

Una taza de quinoa cocida con 2 rebanadas de aguacate

Malteada USANA Nutrimeal Free mezclada con 10–12 oz. de agua (280–340 mL)

DESAYUNO

COLACIÓN DE MEDIA MAÑANA††† (ESCOJA UNA OPCÍON)

CENA

ALMUERZO

COLACIÓN VESPERTINA††† (ESCOJA UNA OPCÍON)

Rutina Diaria

¡Diviértase! Disfrute su proceso hacia una mejor salud y asegúrese de compartir su éxito utilizando el hashtag #USANAreset

HealthPak PM

Los Extras

al programa

No lo olvide...LÍNEA DE PEDIDOS: 1-888-950-9595

Directions: Take one (1) packet in the morning and one (1) packet in the evening, preferably with food.

MS.000387

USANA HEALTH SCIENCES, INC. 3838 W. PARKWAY BLVD., SALT LAKE CITY, UTAH 84120, USA

Estas declaraciones no han sido evaluadas por la Administración de Fármacos y Alimentos. Los componentes del programa RESET son alimentos y no tienen como fin diagnosticar, tratar, curar ni prevenir enfermedad alguna. Como con todo programa de salud o acondicionamiento físico, se requiere de un plan de alimentación sensato y ejercicio regular para lograr resultados de largo plazo.Los resultados pueden variar.

CR-14208 US EN/SP 012018

††† Las siguientes ideas de colaciones pueden modificarse para que cumplan con sus preferencias alimentarias (por ejemplo, que no contengan lácteos, que no contengan huevo, que no contengan soya, que no contengan gluten o que sean opciones veganas).

OPCIONES DE COLACIONES SALUDABLES

Si desea conocer recetas saludables y consejos sobre salud, consulte el blog oficial de USANA, whatsupusana.com.

1 manzana mediana con 2 cucharadas de mantequilla de nuez

½ taza de puré de manzana natural sin endulzar con ¼ de taza de almendras rebanadas

2 tallos de apio con una cucharada de mantequilla de nuez y 1 cucharada de pasas

1 taza de jugo de verduras con 10 almendras

1 taza de ensalada de frutas frescas con 2 cucharadas de semillas de girasol

2 zanahorias medianas con ¼ de taza de guacamole

½ taza de guisantes rostizados con ½ pimiento

1 ciruela con ½ taza de nueces

30 uvas (rojas o verdes)

1 taza de sandía en cuadritos

3 tazas de kale o arúgula con ½ cucharada de aceite de oliva y pimienta

2 tazas de ejotes

3 tomates completos

3 pimientos grandes

20 pistaches con 1 oz. (29 gr) del queso de su elección

1 cucharada de mantequilla natural de maní

3 tazas de rosetas de maíz naturales

1 taza de brócoli con 1 cucharada de aderezo

Mujeres: su objetivo son 1200 calorías diarias

Hombres: su objetivo son 1500 calorías diarias

Añada colaciones saludables adicionales según sea necesario, enfóquese en las verduras como primera opción

Si prefiere mezclar algo más con su malteada, asegúrese de ajustar sus colaciones como corresponda, de manera que se mantenga en el rango de su consumo objetivo de calorías

Trate de limitar las porciones de frutas a un máximo de tres al día (1 fruta = 1 porción)

Siempre tome sus suplementos con alimentos

Trate de tomar 1.8 L de agua por día

Haga de 20 a 30 minutos de ejercicio de bajo impacto todos los días.

Por la noche, consuma su última comida dos horas antes de irse a la cama

Intente dormir de siete a nueve horas todas las noches.

El HealthPak de la tarde también puede tomarlo con la cena, si así lo prefiere

™