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Page 1: MadBarz Workout.docx
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Rutina Madbarz Beginner

Training plan Madbarz Advanced Strength

Učinite prvi korak u IT karijeri - VidiLab ITarhiva.vidilab.com/vidi.edu/arhiva/vidi.edu223/pdf/Vidi.edu.223.pdf · Farmeron, Teddy The Guardian ili MadBarz iz ovog broja uspješne

251857041 MADbarz Workout Routines

MADBARZ TRAININGSPLAN - bodyweight-workout.com · An welchen Tagen Du dein Training absolvierst, ist dir ... Caffeine Shot Pause: 40/140 5 cycles

MADBARZ ROUTINES PLAN - bodyweight-workout.com · WORKOUT 1 LETS GO WORKOUT 2 CAN’T WALK WORKOUT 3 BACK AND BICEPS TORTURE WORKOUT 4 IRON SHOULDERS Watch out Some reps are different,

MADBARZ TRAININGSPLAN - bodyweight-workout.com · WORKOUTS START YOUR CHANGE Pause: 60/140 4 Cycles 8 Box Jumps 25 Jumping Jacks 12 Squats 15 Sit Ups 10 sec Sprint Video-Erklärung

MADBARZ ROUTINES PLAN · 2016-04-28 · MADBARZ ROUTINES PLAN CARDIO – BEGINNER . INSTRUCITONS One week consists of 4 training days – The remaining are rest ... workout. It’s

MADBARZ ROUTINES PLAN - bodyweight-workout.com · INSTRUCTIONS One week consists of 4 training days – The remaining are rest days to relax your body and get energy for the coming

MADbarz - Workout Routines

10-DAY WORKOUT PLAN...and to make your workouts simple and fun! This workout plan is made up of the pre-made Madbarz workout routines so that you can track your progress through the