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NUTRITION & FITNESS FOR BUSY PROFESSIONALSand...SIMPLE, DO-ANYWHERE WORKOUT Work trips? Holidays? In hectic times, exercise routines crash. But with 10 minutes a day and virtually

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Table of Contents...Workout Routines There are a range of workout options you can do seated. Many of them can be described as strength work, using lightweights, resistance bands, and

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