There are people with fast metabolisms and there are also people with slow metabolisms. Each person knows certain individual who can eat like crazy but still won’t gain a pound. And then, there are also those people who eat so little but gain so much. Quite unfair looking at it in a scale but that’s one of the many differences the human anatomy expresses.

Slow metabolism West Palm Beach FL

Slow metabolism West Palm Beach FL

Be that as it may, there are actually more determinants that dictate if an individual has a fast or slow metabolism.

1. To gain is easier that to loseSupplementary to what was mentioned at the introduction, there are really people whose metabolism do not agree with their food intake, big or small they will have it all. For this trait, normal weight loss tricks will not be as effective as rigorous routines will have to be implemented.

2. Exhausting exercises, minimal to no changes

There are people out there who continue to complain about how their body refuses to lose weight despite the difficulty of the fitness routine they enrolled themselves to. Some of these individuals forget that effective weight loss programs would mean discipline in their diets as well. Because of how slow their metabolism is, their body cannot easily burn down everything they eat, resulting to zero progress. 3. Gaining even when there’s nothing

Some individuals with slow metabolism are keen on watching their food intake that they allow themselves to starve. Yes, no food intake at all. However, they still end up gaining weight. Quite the conundrum but this is the body’s normal reaction to less to nothing intake of food. No mystery there. Starvation incurs the body’s shift to an emergency mode which enables the immense storing of fats instead of burning them.

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The main hormone that makes a man is the testosterone. Just like any other composition of the body, testosterones are just as important because of how it maintains three main physical things for a man: their muscle mass, their bone density and their sex drive.

Naturally, the production of this male hormone spikes in the early years but when a man crosses his thirties, they tend to deplete dramatically. Every age comes with a corresponding level of testosterone that’s considered healthy but in the event the levels fall short, the condition called hypogonadism takes place.

With today’s technological advancement, there are some solutions that may be deemed worthy but are otherwise questionable.

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Lose the extra weight

Getting fit and toned for a man is usually easier compared to a woman. This is because a man’s human anatomy is more accustomed to perspiration than that of a woman, making rigorous and constant exercising more effective for them.

On another matter, overweight men are prone to diabetes. As The Journal of Endocrinology presented, diabetes and low testosterone levels are closely linked, resulting to similar adverse effects such as hypogonadism.

I am a Board-Certified Neurosurgeon with a secondary certification in Anti-aging and Regenerative Medicine. I have also earned the CSCS honorarium from the National Strength and Conditioning Association. These distinctions, in addition to 30+ years of exercise experience, qualify me as your guide.

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