looking out/looking in thirteenth edition 4 emotions: feeling, thinking, and communicating chapter...
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Looking Out/Looking InLooking Out/Looking InThirteenth EditionThirteenth Edition
44EMOTIONS:EMOTIONS:FEELING, THINKING, AND FEELING, THINKING, AND
COMMUNICATINGCOMMUNICATING
CHAPTER TOPICSCHAPTER TOPICS
• What are Emotions?• Influences on Emotional Expression• Guidelines for Expressing Emotions• Managing Difficult Emotions
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What Are Emotions?What Are Emotions?
• Physiological Factors• Strong emotions are coupled with strong
physiological factors• Physical components of fear:
• Increased heart rate• Rise in blood pressure• Increase in adrenaline secretions• Elevated blood sugar• A slowing of the digestive system
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What are Emotions?What are Emotions?
• Nonverbal Reactions• Feelings are often apparent by observable
reactions• Appearance Changes
• Blushing, sweating, etc
• Behavioral Changes• Facial expression• Posture• Gestures• Different vocal tone or rate
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What are Emotions? What are Emotions?
• Cognitive Interpretations• The mind plays an important role in
determining emotional states• The symptoms of fear discussed earlier are similar
to those of excitement, joy and other emotions• If you were to monitor someone having a strong
emotional reaction, you would have a hard time ascertaining which emotion the person was experiencing
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What are Emotions?What are Emotions?
• Verbal Expression• Words can be required to discover the depth
or intensity of the emotion• At times we can’t rely on perceptiveness to be
sure a message is communicated• Is a new acquaintance mistaking your
friendlessness as a come-on?• Is a lover’s unenthusiastic response a sign of
boredom with you, or something less personal?
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Influences on Emotional Influences on Emotional ExpressionExpression
• Personality• There is a clear relationship between
personality and the way we experience and express emotions
• Extroverts tend to report more positive emotions • Neurotic individuals tend to report more negative
emotions
• Personality doesn’t have to govern your communication satisfaction
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Influences on Emotional Influences on Emotional ExpressionExpression
• Culture• A significant factor that influences emotional
expression in different cultures is whether that culture is:
• Individualistic (United States and Canada)• These cultures feel comfortable revealing their emotions
to people with whom they are close
• Collectivistic (Japan and India)• These cultures prize harmony and discourage
expressions of negative emotions which may upset relationships
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Influences on Emotional Influences on Emotional ExpressionExpression
• Gender• Biological sex is the best predictor of the
ability to detect/interpret emotional expression• Research suggests that there is some truth to the
unexpressive male• In one study, females were 10-15% more accurate
in remembering emotional images
• People in close relationships are likely to experience/express more emotions than those who are not
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Influences on Emotional Influences on Emotional ExpressionExpression
• Social Conventions• The unwritten rules of communication
discourage the direct expression of emotion• How many genuine emotional expressions do you
or we see in daily life?• Social rules even discourage too much expression
of positive feelings
• Emotion Labor• Managing or even suppressing emotions is both
appropriate and necessary
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Influences on Emotional Influences on Emotional ExpressionExpression
• Fear of Self-Disclosure• In a society that discourages the expression
of emotions, revealing them can seem risky
• Emotional Contagion• The process by which emotions are
transferred from one person to another• Is it possible to catch someone’s mood?• Emotions become more infectious with prolonged
contact
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Guidelines for Expressing Guidelines for Expressing EmotionEmotion
• There is not a universal rule for expression of emotion• Personality, culture, gender, play a part• The key is to express emotion constructively
• Think about a time when you expressed your emotion clearly, then wish you hadn’t.
• Those who control their feelings and deny distress are more likely to get a host of ailments, including cancer and heart disease
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Guidelines for Expressing Guidelines for Expressing EmotionEmotion
• Recognize Your Feelings• Beyond being aware, also try to identify
• Recognize the difference between feeling, talking and acting
• Expand your emotional vocabulary
• Share multiple feelings• You might often express anger but overlook
confusion, disappointment or frustration
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Guidelines for Expressing Guidelines for Expressing EmotionEmotion
• Consider When and Where to Express Your Feelings• Give yourself time to discover the gravity of
the emotion before full expression
• Accept responsibility for your feelings• Instead of saying:
• “You’re making me angry!” try “I’m getting angry.”• “You hurt my feelings,” say “I feel hurt when you do
that.”
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Guidelines for Expressing Guidelines for Expressing EmotionEmotion
• Be Mindful of the Communication Channel• Mediated Channels
• Email• Instant Message• SMS Message
• Is it appropriate to end a relationship via voicemail?
• What is the result of using CAPITAL LETTERS in an instant message or email?
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Managing Difficult EmotionsManaging Difficult Emotions
• Facilitative and Debilitative Emotions• Facilitative Emotions
• Are emotions which contribute to effective functioning
• Debilitative Emotions• Are emotions which detract from effective
functioning
• Intensity• Anger or irritation may be beneficial• Rage usually makes matters worse
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Managing Difficult EmotionsManaging Difficult Emotions• Sources of Debilitative Emotions
• Our genetic makeup• Emotional memory
• Harmless events can trigger debilitative feelings
• Self-talk
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Managing Difficult EmotionsManaging Difficult Emotions
• Self-Talk• Interpretations people make of an event,
during the process of self-talk that determine their feelings
Event Thought FeelingBeing called names “I’ve done something wrong.” hurt, upset
Being called names “My friend must be sick.” concern, sympathy
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Managing Difficult EmotionsManaging Difficult Emotions
• Irrational Thinking
• The Fallacies• The Fallacy of Perfection
• The belief that a worthwhile communication should be able to handle every situation
• The Fallacy of Approval• That it is vital to gain the approval of virtually every
person
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Managing Difficult EmotionsManaging Difficult Emotions
• Irrational Thinking• The Fallacy of Shoulds
• The inability to distinguish between what is and what should be
• The Fallacy of Overgeneralization• Basing a decision on limited information• When we exaggerate shortcomings
• The Fallacy of Causation• The irrational belief that emotions are caused by
others rather than by one’s own self-talk
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Managing Difficult EmotionsManaging Difficult Emotions
• Irrational Thinking• The Fallacy of Helplessness
• Satisfaction in life is determined by forces beyond your control
• The Fallacy of Catastrophic Expectations• The assumption that if something bad can happen,
then it is going to happen
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Managing Difficult EmotionsManaging Difficult Emotions
• Minimizing Debilitative Emotions• Monitor your emotional reactions• Note the activating event• Record your self-talk• Reappraise your irrational beliefs• Replace self-defeating self-talk with more
constructive thinking
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Chapter ReviewChapter Review
• What are Emotions?
• Influences on Emotional Expression
• Guidelines for Expressing Emotions
• Managing Difficult Emotions