• Listen

• Talk 1. What are the 2 things you should do if someone talks to you about suicide

2

• Parent, family member, mental health professional, nurse, clergy, teacher, teen hotline

Name 1 person that can help if you have a mental

disorder

• Statements of being gone

• Giving away prized possessions

• Taking greater risks than usual

• A past history of suicide attemps

Name Two Signs that someone may be considering suicide

• 2nd leading cause of death• Where does suicide rank in causes of death between people 15-19

• Anxiety

• Mood

• schizophrenia

Name 3 types of disorders

Inappropriate or exaggerated fear of something What is a phobia

• Depression

• Bi-polar disorder Name 2 mood disorders

• Think it out and talk it outHow Should you handle most problems

Eliminate the stressorWhat is the best way to handle stress

Anything that causes you stress What is a stressor

Define projection

• 11

11

• Blaming someone else for your problem

Name the 2 types of stress

• 12

12

• Distress and eustress

What does adrenaline do

• 13

13

• Gives you extra energy

What are the two types of fatigue

• 14

14

• Physical and psychological

Name 2 tips for effective stress management

• 15

15

• Stay healthy

• Redirect

• Relax

• Talk laugh

Define self concept

• 16

16

• Way you see yourself

Define self esteem

• 17

17

• Confidence and pride you have in yourself

What can you do to help your self esteem

• 18

18

• Focus o your success

• Send yourself positive messages

• Set realistic goals

• Ask people for help when you need it

• Learn from your mistakes

Blaming someone else for your mistakes is an example of what

defense mechanism• 19

Projection

• 19

20 True or false

• Stomach cramps before a test would be considered a form of stress

True

• 20

In your personality you can control what ?

• 21

21

• How you act toward others

Do people with good mental health learn from their mistakes?

• 22

YES

• 22

Name one symptom of depression

• 23

23

• Feelings of worthlessness

• Loss of appetite

Define Mental health

• 24

24

• Able to deal with everyday stresses in a reasonable way

The view that you have of yourself is called what

• 25

• Self-con25cept

26

• What is it called when someone decides to intentionally kill themselves

Suicide

• 26

A defense mechanism is a short term way of dealing with what?

• 27

27

• Stress