lifestyles after 50 polk edition, november 2015

GIVE THANKS

Lifestyles After 50 • November 2015 • page 2

Hosting The In-Laws: 8 Survival TipsThe holidays are approaching, which

means family will be coming to visit. While you may be on fabulous terms with your in-laws, finding it difficult to spend extended periods of time together is not uncommon. So, how do you make it through a visit? Etiquette expert Diane Gottsman offers these tactful tips to help you get through the season with your sanity (and relationships) intact:1. Create a flexible itinerary. Having planned events during their stay allows little time for sitting around. Last-minute planning may also make them feel unimportant.2. Go to the movies or a sports event. Opt for entertainment options that don’t require a great deal of personal interaction. By choosing to attend a local play or art exhibit, you are creating memories with your in-laws while avoiding awkward lulls in conversation.3. Set up a special afternoon…without you. Buy tickets to a city tour or a local wine tasting. Give them suggestions for favorite delis, walking trails and small coffee shops, providing them the opportunity to explore

the city by themselves. Offer to meet up for dinner later at one of your favorite restaurants.4. Have a backup plan to recharge. If you know you can become overwhelmed at times by visitors, have a pre-planned errand, chore or phone call to make, allowing yourself some breathing room. (Just make sure your spouse knows.)5. Host a gathering in your in-laws’ honor. Invite friends with similar interests to meet your in-laws. Your friends will create lively conversation over dinner and help the evening go smoothly, creating a buffer so you don’t have to entertain alone.6. Allow your in-laws to get involved. Don’t forget your in-laws are family. More often than not they will want to help out when it comes to dinners or children. Ask if they would like a special night with the grandkids, so that you

and your spouse can go out for dinner. It’s a win-win for both parties.7. Retire to your room early. Simply say, “Today has been great, I am going to start winding down. Feel free to stay up as late as you would like. See you all in the morning!” This will allow you to reclaim your evening by relaxing in your room.8. Worst Case Scenario. Pay for a hotel or point them in the direction of modestly priced lodging. If you have consistently

had bad experiences with hosting your in-laws, it may be worth the expense to offer to pay for comfortable accommodations close to your home. Say, “Our home is so small, and the kids really need their own space. We’d like to make your stay as pleasurable as possible.” If money is tight, you might say, “We look forward to your upcoming visit. I’m happy to research hotels close by if you give me a price point to stay within? We’d also like to offer the use of our car while you are here.” Bottom line, weigh your risk of hurting the

relationship versus hurting your marriage. “Though a one week stay with your in-laws may seem overwhelming, it’s in everyone’s best interest to maintain a healthy relationship,” Gottsman says. Diane Gottsman is a speaker and author who specializes in executive leadership and etiquette training. Her advice is backed by a Master’s Degree in Sociology with an emphasis on adult behavior. To learn more, visit dianegottsman.com.


Dear Readers,

I’ve been the editor here for a little over a

year, and it has been too short a time to spend with such wonderful readers. Before that, I worked behind the scenes to help put this magazine together. It was my first real job after graduating college about ten years ago. I had the wonderful opportunity to meet many of you at our Fun Fests and walk with you in the Fun Walks, to make new friends and listen to your amazing stories. I am writing all of this because this will be my last editorial with Lifestyles After 50, and for me, it’s been an incredible journey. If you remember your first real job—the one where you were out in the world for the first time, feeling like you had found a place where you could make a difference, you know where I’m coming from. Our publisher, Kathy Beck, started this magazine in her garage and worked tirelessly to build it into the magazine it is today. She did it to help seniors like her mother, and caregivers like herself, connect with each other and with helpful resources in their community. It eventually grew into a celebration of all things great about life after 50—a handbook to aging triumphantly and living vibrantly. It will continue to do so with your support, and with the hard work of its staff, who have become a second family to me over the years. I have never seen a group of people more dedicated to helping others and seeing something succeed.

Our new editor is incredibly passionate about what she does and is very excited to be here! There are great things coming to Lifestyles After 50, and I know the magazine is in the best of hands.QR Codes You may see these box-shaped patterns start to pop up in the magazine from time to time. If you have a smartphone with a QR reader, check ‘em out sometime. It’s a quick and easy way to connect with Lifestyles After 50’s digital community and other fun stuff. If you’ve never used QR codes before, it’s a snap; we’ll show you how.

Give Thanks This month is certainly a time for thankfulness. This Veterans Day, Nov. 11, is a time to remember and honor all of the brave men and women who have served this country. From WWII to Afghanistan—if there is a veteran in your life, take a moment to say thanks. “Honor to the soldier and sailor everywhere, who bravely bears his country’s cause. Honor, also, to the citizen who cares for his brother in the

Tracie Lukens,Editor

I Wanted To Say, “Thank You!”field and serves, as he best can, the same cause.” ― Abraham Lincoln “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” — John F. Kennedy “Without heroes, we are all plain people, and don’t know how far we can go.” — Bernard Malamud “I dream of giving birth to a child who will ask, ‘Mother, what was war?’” —Eve Merriam Thanksgiving is just as important. Inside, you’ll find ideas to help keep

the holidays stress-free, so you have more time to spend making memories with your loved ones. I find myself with much to be thankful for. There are places and experiences and people in your life that change you. They help you grow, or make you see the world in a different way, or help prepare you for what’s next. This magazine has been such a place. I am not the same person I was ten years ago. I

have gained a new appreciation for a remarkable generation that many of my peers overlook. Members of this generation have shared their wisdom with me, their patience, their hardships and victories. I have letters from good senior friends that have passed on while I was here. I will never forget a single one of them. I will miss all of you more than I can say. Thanks for everything! —Tracie Lukens

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Mondays The Polk County Chapter of the Barbershop Harmony

Society meets in the Adult Choir room at First United Methodist Church, Lakelande very Monday evening from 7 – 9 p.m. All men who like to sing are invited to join in an evening of A Capella Harmony. 863-608-7783; firstumc.org.

7 When Pigs Fly South BBQ Competition. Enjoy BBQ and

beer, cars and airplanes. Experience the Warbird fly-in firsthand. Free admission/$5 parking. 10 a.m. – 5 p.m. Sun-N-Fun Convention Campus, Lakeland. 863-644-2431.

11 Hometown Heroes. The Veterans Day Celebration Committee will

be holding a “Salute to Our Hometown Heroes” appreciation luncheon, which will honor veterans of all military branches of service. Veterans of the greater Bartow area may register themselves and a guest to attend the complimentary luncheon. Non-veterans: $25. 11:30 a.m. – 1 p.m. Bartow Civic Center. 813-500-6925.

11 Veterans Day Celebration and Parade. The parade will go

through Lakeland, ending at Munn Park. Memorial Ceremony at Veterans Park: 10 a.m.; Parade step-off at 11 a.m. Join this memorial event honoring our nation’s greatest heroes. 863-834-6000.

12 – 15 Fall Florida Auto Feast. Corral classic cars and auto

auction. 300+ classics and other automobiles available to the highest bidder. Themed vendors, RVs, antique bicycles. 4175 Medulla Rd., Lakeland, 863-644-2431.

13 – 14 Horse Creek Festival and Invitational Art Show. Florida

artists showcase along Allapaha Avenue and at the Davenport School of the Arts. Young artists will displaytheir work on the Williams Street Plaza. Free. 9 a.m. – 4 p.m. Davenport. 863-419-3300; horsecreekfestival.org.

14 Autumn Arts and Crafts Bazaar. Spend the day enjoying the

works of artists and crafters, live music, food, and a student art exhibit. Free admission. 9 a.m. – 4 p.m. Downtown City Park, Auburndale. 863-965-5545.

14 Silver Lakes Craft Fair & Bake Sale. Over 30 vendors offering

unique items to sell, along with coffee and donuts, a bake sale and a raffle for a beautiful, handmade queen-size quilt.Free admission. 8 a.m. – 1 p.m. Silver Lakes, Lakeland. 863-816-5964.

14 Walk to End Alzheimer’s. A major fundraiser to provide

a support system for those affected by Alzheimer’s disease or a related disorder through patient and family services, education, advocacy and research. No registration fee. 9 a.m. Call 863-686-7187 or visit fpclakeland.org for more information.

14 Last Comic Standing LIVE! Fans will have the opportunity

to watch the series unfold. The show’s finalists will then perform as the national tour comes to The Lakeland Center. 8 p.m. 863-834-8100; thelakelandcenter.com/events/last-comic-standing.

19 Caregiver Workshop & Support Group, Handling the Holidays.

Tips to reduce the stress the holidays might bring. Guest Speake: 9 – 10 a.m., Support Group: 10 – 11 a.m. Light breakfast will be served. Home Instead Senior Care, Lakeland. Please RSVP to 863-937-1500.

20 Main Street Bartow Friday Fest.This is a downtown Bartow

block party featuring live music, vendor booths, children’s fun activities, food, beer and other drinks, Friday Fest Cruise-in Car Show with dash plaque awards for the first entrants. 6 p.m – 9 p.m. Downtown Bartow. Details at 863-519-0508.

21 Holiday Gift Expo. Featuring more than 100 specialty

merchants and much more with holiday music. Bring your camera for photo with Santa. Free admission. 10 a.m. – 5 p.m. Inside the Expo Hall on the Strawberry Festival Grounds in Plant City. Info at 727-674-1464.

Send Around Town news to Lifestyles After 50, P.O. Box 638, Seffner, FL 33583; fax 813-651-1989 or email [email protected] by the 10th of the month prior to event (i.e. Nov. 10 for December event.)

Around TownW H A T ’ S H A P P E N I N G N O V E M B E R 2 0 1 5


Less Stress, More Memories: Holiday Meal TipsYou can easily prepare foods for a

large family without breaking the bank. To save time, money and stress when making meals for your loved ones give one of these tips a try:1. Keep it simple. Healthy and creative meals don’t have to be complicated. The simpler the menu, the less money and stress it will cost you in the end.2. Allow your family to help. Divide jobs among family members. Remember—kids love to be in the kitchen! With help, you can get more done and have more time to enjoy with your family.3. Enjoy yourself. If you feel yourself becoming stressed, take a deep breath. Have fun and enjoy spending time with those closest to you.

4. Options for the holidays. Try having a brunch. Breakfast foods like eggs are less expensive and make a great protein for the main dish. Another fun idea is to have a yogurt parfait bar, where

everyone can add their favorite toppings to yogurt.5. Make it a potluck. Potlucks are a great option for large families. Prepare a side dish and let each family member make the rest. It creates less work for you and allows everyone to make and sample each other’s creations.

Tired of counting pennies? Discover more about nutrition assistance programs and thrifty holiday recipes by visiting this helpful link:https://snaped.fns.usda.gov/taxonomy/term/894/all/feed Information from choosemyplate.gov.

No-Cook Meal: Roasted Turkey Wraps with Green Apples and Brie

Take it easy this holiday with this fun and

simple no-cook turkey recipe. This sophisticated sandwich will appeal to children as much as it will to adults. Crunchy apples, tangy Dijon and creamy Brie beautifully complement the savory roast turkey, while the whole-wheat wraps keep the meal manageable. If you can’t find watercress, feel free to substitute another leafy sandwich green.Ingredients:4 whole-wheat wraps4 tablespoons honey mustard, store-

bought or a mixture of equal parts honey and Dijon mustard

1 pound roasted turkey, thinly sliced1/ 2 pound Brie cheese, cut lengthwise

into 4 equal slices1 Granny Smith apple, halved, cored

and thinly sliced1 bunch watercress, tough stems removed

Directions:1. Slather 1 side of each wrap with 1 tablespoon of the honey mustard.2. Place one-fourth of the turkey slices in the center of each wrap. Top each portion of turkey with 1 slice of cheese. Arrange the apple slices and then the watercress on top of the cheese, dividing them evenly. 3. Gently fold over the sides of the wrap and press over the filling, tucking the edges snugly like a burrito. Cut each sandwich in half diagonally and serve. Serves 4. (Excerpt from “19 No-Cook Recipes”: grandparents.com)

NOTICEThe Fun Fest event

to be held at the Heartland Community

Church in Winter Haven on November 5 has been postponed.

Please look for our next event date in

upcoming issues of Lifestyles After 50.


By Eileen Ambrose, AARP Bulletin

Everybody wants to be safe from the buffeting that life can infl ict upon

retirement plans — to have the fi nancial resilience to bounce back when things go awry. For starters, here are 10 mistakes to avoid in retirement planning.1. Don’t take Social Security too early. Claim Social Security benefi ts at 62 and your monthly check will be 76 percent less than if you wait until 70. Even so, many people take benefi ts before full retirement age. Some need the money, and some fear they won’t live long enough to collect what they paid into the system. But wait as long as you can. Check out AARP’s Social Security calculator at aarp.org/work/social-security/social-security-benefi ts-calculator.html.2. Don’t say ‘Take this job and shove it.’ Even if you quit the 9-to-5 grind,

don’t entirely exit the workforce. “Find something that is fun for you, so you do not really call it a job,” says Scot Hanson of EFS Advisors in Shoreview, Minn. Part-time work at a golf course or local theater might generate only $4,000 to $12,000 a year, but will reduce how much you dip into savings and allow you to invest in a tax-friendly Roth IRA.3. Don’t underestimate your lifespan. More than half of Americans do, and may not save enough, according to a survey by the Society of Actuaries. One way to be safe is to buy a deferred-income annuity. You give an insurance company a lump sum and then, perhaps 15 years later, you start receiving a lifetime income stream. “You can spend a relatively small amount now and end up with a substantial amount of income down the road,” says David John at AARP Public Policy Institute. Workers can transfer up to $125,000 from

IRAs and 401(k)s to buy an annuity, without having this money included in mandatory withdrawals after age 70 1/2.4. Factor in health care costs. Medical costs will rise. Medicare covers the majority of health care at 65 and older, though you must still pay deductibles and other expenses. The savings needed to cover most health care expenses in retirement, including premiums, is $116,000 for men and $131,000 for women, according to estimates. You can calculate health care costs online using AARP’s Health Care Costs Calculator at aarp.org/work/retirement-planning/the-aarp-healthcare-costs-calculator.5. Don’t ignore major expenses. Whether you’re near or in retirement, beware of taking on large expenses that can wreck your budget. This includes digging deep into savings to help a child pay for graduate school or a dream wedding. Buying a second home can drain $20,000 to $30,000 a year for taxes, insurance, upkeep and mortgage payments, says Kristi Sullivan with Sullivan Financial Planning in Denver.6. Consider long-term care. Medicare doesn’t pay for long-term care. Most people rely on family, says Donald Redfoot, a senior strategic policy adviser with AARP Public Policy Institute. Long-term care insurance could be an option for some, particularly those with assets to protect.7. Don’t fall for scams. Older people can be fi nancially devastated by con artists. “You don’t have the years to recoup,” says Barry Korb with Lighthouse Financial Planning in Potomac, Md. Monitor credit reports for suspicious

activity. Tell credit reporting companies to put a security freeze on your report. This can stop a thief from opening lines of credit in your name. Check out AARP’s Fraud Watch Network and sign up for watchdog alerts at aarp.org/money/scams-fraud/fraud-watch-network.8. Simplify your fi nances. If you have multiple retirement accounts, consolidate them. Otherwise it is tough to determine your asset allocation—how much you own in stocks, bonds and cash—or to know if holdings overlap, says Rosa Kohler of Key Private Bank in Tarrytown, N.Y. When consolidating, make sure your fees don’t rise. You might be able to get lower fees—some fi rms cut expenses for larger accounts.

9. Keep track of pensions. If you think a former employer may be holding a pension or 401(k) for you, contact the HR department. Sometimes workers can’t fi nd an old employer that was acquired, went bankrupt or just shut down. The Pension Benefi t Guaranty Corp., which insures private pensions, is holding about $280 million in unclaimed pensions owed to 37,587 people. Search online for unclaimed pensions. Advisers at the federal Employee Benefi ts Security Administration also can track down lost accounts.10. Don’t miss your Medicare deadline. You generally have a seven-month window, starting three months prior to turning 65, to sign up. Not doing so could trigger late penalties and delay coverage—unless you are covered beyond 65 by insurance from your or your spouse’s current employer. To learn more, visit AARP’s Medicare Q&A tool at aarp.org/health/medicare-qa-tool.

10 Steps to Achieve Your Retirement Goals

Registered investment adviser (RIA): An RIA is registered with the Securities and Exchange Commission (SEC) or state regulators and is compensated for providing advice on di� erent types of investments. An RIA must be a � duciary.

Broker: This � nancial professional traditionally buys and sells stocks, bonds and mutual funds and charges a fee or commission for handling orders submitted by an investor. Brokers are regulated by the SEC and by the states, and they must be members of FINRA, the securities industry’s self-regulating body.

401(k) plan: This employer-sponsored savings plan allows a worker to save for retirement and defer income taxes on both contributions and earnings until withdrawal. Employees contribute a portion of their pretax wages; employers may match some or all of workers’ contributions.

Individual retirement account (IRA): A savings account for individuals, an IRA lets you contribute as much as $6,500 a year (for those 50-plus). Earnings are tax-deferred until you start taking out the money, after age 59 1/2. In a variation called the Roth IRA, contributions are

made with posttax money and earnings are tax-free in the future.

Mutual fund: This pooled-investment fund buys securities based on the fund’s objectives.

Load fund: A mutual fund with a sales charge or commission is called a load fund. The investor pays the fee, which in turn compensates the broker. The load can be paid when the fund is purchased (called a front-end load) or when shares are sold (a back-end load). —Compiled by Tara Finnegan Coates, Online Executive Producer, AARP

Need-to-Know Financial TermsFinancial planner: A � nancial planner assesses every aspect of your � nancial life and may also manage your investments. The � nancial-planning profession doesn’t have its own regulator. But planners may be regulated based on the services they o� er. For example, � nancial planners who are also investment advisers would be regulated by the SEC or their own states.

Fiduciary: A � duciary is required to act in the best interest of his or her client. Registered investment advisers must adhere to this rule; people known as broker-dealers (who may also call themselves advisers) generally do not.


A Legacy Undone: How To Protect An Elderly Parent from a Financial Predator

Married for 35 years, Terrie and Jon Hull were very close with Terrie’s

mother, Jean. However, their happiness became tragedy in the span of just a few weeks. First, Terrie’s elderly mother was in a car accident and suffered a severe traumatic brain injury, which critically impacted her short-term memory and left her frustrated and vulnerable. Terrie and Jon rose to the occasion and became her primary caregivers while she underwent additional surgeries and all it entailed. Then, Jean’s boyfriend stepped in and the real nightmare began. In the months that followed the accident, Jean’s long-time friend “Billy” moved in, took advantage of Jean’s disability and confusion, and convinced her that Terrie was stealing money. Without evidence, he managed to persuade both a police officer and a judge that Terrie was the one taking advantage of Jean, and the judge issued a restraining order without a shred of proof. Homecare workers also colluded with Billy, helping to make arrangements for a one-day visit to Las Vegas, where Billy and Jean were married. Billy turned out to be a financial predator, and the Hulls were thrust into a 4-year legal battle to save Jean from ruin. Fortunately, Jean and her first husband had put their estate plans in place through a family trust, which made it possible for Terrie to successfully fight for a conservatorship. But not before Billy closed all of Jean’s bank accounts, opened new joint accounts, cashed some bonds and even took Jean’s name off one of the accounts! Terrie and Jon were able to make certain that Billy couldn’t drain Jean’s financial assets through the trust. They prevented him from being able to inherit it, ensuring that Jean could live out her life financially comfortable. Terrie and Jon share what they did and what they learned in their book, “A Legacy Undone…An Extraordinary True Life Experience That Will Make You Rethink Protecting Your Family.” They include steps that everyone should take to ensure that their loved ones’ wishes are protected should they become mentally or physically incapacitated:

1. Organize emergency information. This includes more than just a list of doctors and contacts. Cataloging your digital assets, bank accounts, storage rentals, financial advisors, P.O. boxes and more can be a boon for loved ones facing critical decisions.2. Create a solid estate plan. This is the best way to make sure your loved ones will be able to carry out your wishes when the time comes. Estate laws in the United States give people the right to put their affairs in order. Not exercising that right means you may forfeit your family’s legal right to help you.3. Designate a durable power of attorney. This allows a person you trust to make legal decisions for an incapacitated individual. Without power of attorney, the courts or a third party designated by the courts will make legal decisions.4. Prepare an advance medical directive to make your wishes known and to relieve family members of making difficult end-of-life decisions on your behalf.

5. Communicate. “If your parents are over 50 and haven’t talked with you about putting their affairs in order, you need to start the conversation,” Terrie says. “Find out what they have done while they are still young and aware.” The same is true for parents. “Your children look up to you and assume you have been smart with your money,” she says. “Prove them right by putting your affairs in order. Then

teach your adult children to put their affairs in order. This opens the door to productive conversations about other important decisions in life.”6. Realize that this is all about life. “Putting your affairs in order is not about death. It’s about making sure things get done your way,” she says. “It is one of the most important financial and lifestyle decisions of your life. It’s about writing the last chapter of your amazing legacy.” Find their book, “A Legacy Undone,” online at amazon.com.


See “La Nouba” Again, For the First TimeBy Tracie Lukens

Imagine you’ve been invited to the biggest

party you’ve ever seen. Hundreds of people hold their breath as the cake arrives and an unbelievable 8,000 candles are lit. The audience cheers, the light blows out and the festivities begin! Such was the excitement in the air as Cirque Du Soleil’s “La Nouba” recently celebrated its 8,000th show. “La Nouba,” from the French phrase ‘faire la nouba,’ means “to party” or “to live it up.” The show has been wowing audiences in Orlando since 1998, but like any good party, they like to mix it up. “Our shows evolve a lot,” says Artistic Director Daniel Ross. “We let them grow, change and go places. When we have new people come in, we let them influence the show. So ‘La Nouba’ is still fresh, still new.”

That means you’re in for a surprise, whether you’re a first time attendee or long-time Cirque enthusiast. Additions over the past few years have included a pair of rambunctious clowns, acrobatic jump ropers and a balancing/juggling artist. Ross hints at more to come over the next few months, from breakdancers to bamboo poles. While you might think 8,000 shows becomes routine for a performer, for many

cirque members, a show can still feel like their first. High-flying trapeze artist April Chodkowski says she gets goosebumps from time to time. “Oh yeah, every show,” she says. “When I have to go on the top track of the trapeze act, I’m still like, ‘Phew! It’s okay; you’re alright, just relax.’ Then the music comes on and you’re in it, and it’s easy-peasy.” Not all of the performers specialize in physical feats—some of them are vocal acrobats, like Selloane, one of the show’s main singers. Syncing her voice to the movements and energy of the other performers is no small task. But she says that synergy is what makes

everything flow so seamlessly. “Sometimes they’re hyper and you feel their energy,” she says about the performers. “If they are extra pumped up, vocally it’s easy...I get what they give me and I give them exactly what they give me.” Here in Florida, we’re lucky to have one of the few permanent Cirque du Soleil theaters in the world. “La Nouba” is a thrilling, imaginative show for all ages, and well worth a day trip.

Stay Close to the Action While Cirque du Soleil performs evenings, there’s plenty to do during the day. The Walt Disney World Swan & Dolphin Resorts (swandolphin.com) offer free bus transportation for their guests to La Nouba and all of the shops and restaurants Downtown Disney has to offer. The Swan has just finished its grand remodeling—with the Dolphin soon to follow—revealing updated accommodations that are chic, modern and comfortable. While you’re there, you can enjoy fresh seafood at Todd English’s BlueZoo, or get your fingers messy with gourmet barbecue atCib’s Smokehouse. Want something to wear for the main event? Macy’s at the nearby Mall at Millenia has you covered. Treat yourself and shop with a personal stylist (it’s free!). Learn more at h t tp : / / l .macys .com/the-mal l -a t -millenia-in-orlando-fl. The party continues in central Florida, and everyone’s invited! To learn more about “La Nouba,” or to experience the show yourself, visit cirquedusoleil.com/en/shows/lanouba/default.aspx..

Picture credit : © The Walt Disney Company. Costume credit : Dominique Lemieux

Lifestyles After 50 • November 2015 • page 12 R

Managing Lung Disease During the HolidaysBy Phoebe Brown, Staff Writer

The holiday season brings people together for many

celebrations. However, for people with lung disease, the holidays can seem daunting. Between traveling, cooking and eating, someone could easily become fatigued, which could make breathing difficult. One way to avoid excessive exhaustion is to practice moderation when eating. While indulging in holiday festivities, practicing moderation can help people with lung disease enjoy the holidays and improve their overall quality of life. Triggers such as air pollution, overexertion and overeating can cause flare-ups. While some triggers are uncontrollable, others are manageable. Staying inside when air quality is poor can help with lung function. Overeating or eating foods that cause gas or bloating can make breathing uncomfortable, so even during the holiday season, it is important to keep moderation in mind.

It might seem like common sense but taking time to enjoy good food and company at the table could help someone feel satisfied instead of overfull. Drinking plenty of non-caffeinated fluids can help control hunger and keep people hydrated. Eating smaller portions of foods, including desserts,

could help reduce pressure, especially in someone who is short of breath. Extra pounds could cause extra heaviness and difficulty breathing. For those suffering from debilitating lung diseases, options exist now to improve quality of life, such as diet and moderation. A clinic in the United

States, the Lung Institute, states they have helped lung disease sufferers by offering an additional treatment option in the form of stem cell therapy. Stem cell therapy is a minimally-invasive, outpatient treatment that harnesses the natural healing ability of the stem cells that already exist in the body. Stem cells are harvested from the patient’s own fat, blood or bone marrow, separated, and reintroduced into the body. Stem cells naturally fight infection and disease by repairing damaged tissue with new, healthy tissue. This is a slow process, but stem cell therapy has the potential to expedite the natural healing process for those with certain progressive diseases, such as lung diseases. People with lung disease have various options to help them take their health into their own hands, such as using an alternative treatment like stem cell therapy along with diet and moderation. By controlling factors that exacerbate their symptoms, and by taking action to improve their lung function, people with lung disease can enjoy the holidays and improve their quality of life.


Turkey Myths BustedTurkey is a major symbol of an

American celebration and our giving for the bounties we are fortunate to enjoy. Dr. Judith Rodriguez, registered dietitian and chairperson of the Department of Nutrition and Dietetics at the University of North Florida, discusses myths and facts about turkey and provides tips for including it in a healthy diet.

Myth: Turkey is indigenous to the country, Turkey.Fact: Of the two wild species of turkey, one is indigenous to the areas from Canada to Mexico and the other is indigenous to the areas from the Yucatan to Guatemala. The Aztecs ate domesticated turkeys. Turkeys were found in the New World and taken back to Spain, where they quickly spread throughout Europe and other regions. It was introduced to England in the 1500s, then the Pilgrims brought it back to North America in the 1620s on the Mayflower, not realizing that America was, indeed, the turkey’s point of origin.

Myth: Eating turkey makes you sleepy.Fact: Turkey contains tryptophan, an amino acid supplement that promotes sleep when taken alone (on an empty stomach). However, turkey contains many other amino acids that probably blunt the impact of tryptophan. If you ingested a large meal, your sleepiness is more likely the result of blood

being diverted from throughout the body, including the muscles and brain, to the stomach for digestion.Myth: Turkey skin is all made up of the bad “saturated” fat.Fact: Turkey skin contains both saturated fat and cholesterol (the “bad”) fats, and also mono and polyunsaturated (the “good”) fats. So, if you are tempted to

have some turkey skin, it’s important that you limit it to a small piece—indulge in a small amount, along with some lean turkey.Myth: Check a whole turkey for doneness by pricking the leg to check for bleeding.Fact: Cook the whole turkey in an oven at 325 degrees. Insert an oven safe thermometer in the lower part of the thigh and be sure to avoid touching the bone. Or place a thermometer in the center of the stuffing. A temperature of 180 degrees in the thigh and 165 degrees in the breast or stuffing indicates doneness. (UNF and Newswise)


Helping Veterans And Active Duty Military MembersBy Daryl RosenthalSocial Security Public Affairs Specialist

On Veterans Day, the nation honors the men and women who risk their

lives to protect our freedom. Social Security honors veterans and active duty members of the military every day by giving them the respect they deserve. A vital part of that is administering the Social Security disability program. For those who return home with injuries, Social Security is a resource they can turn to. If you know any wounded veterans, please let them know about Social Security’s Wounded Warriors website. You can find it at www.socialsecurity.gov/woundedwarriors. The Wounded Warriors website answers many commonly asked questions, and shares other useful information about disability benefits, including how veterans can receive expedited processing of disability claims. Benefits available through Social Security are different than those from the Department of Veterans Affairs and require a separate application.

The expedited process is used for military service members who become disabled while on active military service on or after October 1, 2001, regardless of where the disability occurs. Even active duty military who continue to receive pay while in a hospital or on medical leave should consider applying for disability benefits if they’re unable to work due to a disabling condition. Active duty status and receipt of military pay doesn’t necessarily prevent payment of Social Security disability benefits. Although a person can’t receive Social Security disability benefits while engaging in substantial work for pay or profit, receipt of military payments should never stop someone from applying for disability benefits from Social Security. Learn more by visiting www.socialsecurity.gov/woundedwarriors. Social Security is proud to support the veterans and active duty members of the military. Let these heroes know they can count on us when they need to take advantage of their earned benefits.

SOCIAL SECURITY Q&A

Tech Talk Giveaway: Hearing AidsWelcome to this month’s

Tech Talk column, where we cover the latest apps, products and websites that make life a little easier. This month, we’re giving away one MDHearingAid AIR Digital Hearing Aid (Can be used for Left or Right Ear) and one FIT digital hearing aid (Right Ear only). You can enter to win one or the other. Please specify which aid you would prefer when sending us your entry. There will be one winner for each hearing aid! With three programs and a volume dial, the AIR accommodates the most common types of hearing loss for confident communication, even in challenging listening environments. Its discreet behind-the-ear design and invisible wire make it almost impossible to notice. The FIT: Are you an active adult who needs hearing help but doesn’t want to be tethered to conventional hearing aids? The FIT was made just for you, with a patented In-The-Ear (ITE) design that

allows natural air movement so you don’t feel blocked off from your surroundings. To order, or learn more, visit mdhearingaid.com. To enter the giveaway, email [email protected] or snail mail us at:

Send us your name, address and phone number by November 19. The drawing will be held on November 20, and the winner will be contacted and announced in

the next issue of Lifestyles After 50. Look for more giveaways in upcoming editions. Good luck!

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Congratulations!To last month’s winner:

Angela McElroy of ValricoShe won the Zoinx Sunglasses!

The AIR

The FIT

The Importance of Saying Thank You As it turns out, saying ‘thank

you’ is more than just a simple courtesy. New research suggests that gratitude also helps people develop new relationships, build on existing ones and maintain both. Historically, psychology has focused primarily on treating illness. But researchers who are part of the ‘positive psychology’ movement—like social psychologists Monica Bartlett of Gonzaga University and Lisa Williams of the University of New South Wales, Australia—are trying to understand what makes people flourish. Gratitude was the focus of their most recent study. A group of 70 university students were led to believe they would provide mentoring advice to a high school student by commenting on their university admission essay. Afterward, all mentors received a handwritten note, supposedly from their mentee. In half the cases the note included the following expression of gratitude: “Thank you SO much for all the time and effort you put into doing that for me!” The undergraduates who were thanked were more likely to want to continue their relationship with their mentee than

those who were not thanked. In addition, the grateful mentees were rated as having significantly warmer personalities. Gratitude experienced more deeply and more often is also linked to many benefits, including increases in wellbeing and decreases in depression, research shows. To reap these benefits, Bartlett suggests beginning a gratitude journal. “Before you go to bed each night, write down three things that went well that day and why,” she says. Some of her students asked if something so simple can be so effective. “The answer is ‘yes,’” she said. “I think part of it is that after you do this long enough, you start to switch the way you are thinking.” (Newswise)


Saint of the POW Camp —The Inspiring Story of Chaplain Emil Kapaun

By Victor Parachin

His ‘congregation’ was located inside a North Korean POW

camp. His ‘parishioners,’ made up of every faith, were hungry, ragged, emaciated prisoners of war. His ‘church’ was a lice-ridden mud hut. His uniform bore a small cross of the Corps of Chaplains rather than the crossed rifles of an infantry unit. Although he died in the POW camp at age 35, many credit him with their survival and those fortunate ones refer to him as a hero, martyr and saint. Emil Joseph Kapaun was a farm boy who called Pilsen, Kansas home. Ordained at the age of 24 in 1940 for the Diocese of Wichita, Kansas, he entered the U.S. Army as a chaplain during World War II, serving in Burma, China and India. Fr. Kapaun was discharged, but re-enlisted as the Korean War broke out. In early November of 1950, his unit was overwhelmed by Chinese troops. Although he had an opportunity to escape, Fr. Kapaun learned there was a pocket of American troops who were unable to flee. He voluntarily made his way to those trapped and injured men. There, he was captured and continued his ministry as a prisoner of war. Lieutenant Ray M. Dowe, Jr., was one of the POWs who survived and returned to tell of Fr. Kapaun’s ministry. The troops in the POW camp were being fed a starvation diet. At the risk of being shot, Fr. Kapaun would sneak out of the camp into nearby fields around the compound where he scrounged for leftover ears of corn, spoiled potatoes and grains to share with the troops. Kapaun begged for cotton undershirts to make bandages for the wounded, and cared for the sick and dying as much as he was able. Most importantly, Fr. Kapaun was instrumental in giving hope to his fellow prisoners. Whenever it was safe, he conducted quiet prayer services. “He he would offer a prayer of thanks to God for the favors He had granted to us, whether we knew about them or not, for the food and water we have received at the hands of our enemies,” recalls Dowe. He would conclude with a short, simple sermon urging the men to hold on and not lose hope that they would be freed and returned to their families. Recognizing the influence Fr. Kapaun had over the other men, his captors never punished him directly. However, they did not hesitate to torture those

closest to him, enough to elicit charges that Kapaun was advocating resistance against their captors. When the tortured men were returned to the general POW population, unsure of their welcome, it was Fr. Kapaun who first greeted them saying: “You never should have suffered a moment trying to protect me.” Because of the accusations made by the men, the POWs fully expected that Fr. Kapaun would be executed. However, the captors merely called him in and threatened him with harm. Dowe writes: “We realized then what we had half known all along. They were afraid of him. They recognized in him a strength they could not break, a spirit they could not quell.” Gradually, it became clear that Fr. Kapaun was himself beginning to fail in strength. Pneumonia eventually took him, but before he passed he left his men with messages of hope. “Tell them back home that I died a happy death,” he said, and he gave his prayer book to another officer, saying: “You know the prayers. Keep holding the services. Don’t let them make you stop.” Standing beside Dowe was a Turkish lieutenant of the Muslim faith who said: “To Allah who is my God, I will say a prayer for him.” Even after he died, Father Kapaun’s influence continued to affect the camp. A young Jewish marine was placed in the facility and said he couldn’t understand why the men were taking care of each other, unlike other places where he had been held captive. He asked why and received this answer: “Padre Kapaun, Padre Kapaun.” In April 2013, President Barack Obama posthumously bestowed Father Kapaun with the Medal of Honor, saying: “This is the valor we honor today, an American soldier who didn’t fire a gun, but who wielded the mightiest weapon of all: a love for his brothers so pure that he is willing to die so that they might live.”

Father Emil Joseph Kapaun, serving on the battlefields of the Korean War. Image in the public domain.

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Tinseltown Talks: A ‘High Chaparral’ Thanksgiving with Henry Darrow

By Nick Thomas

Come November, Henry Darrow’s thoughts typically turn to turkeys…

and burros. Darrow, who turned 82 in September, played Manolito in the popular ‘60s western television series “High Chaparral.” He recalls the memorable Thanksgiving episode, “For What We Are About to Receive,” first broadcast on NBC on November 29, 1968.

“We spent that episode looking for a lost turkey that I’d won in a shooting contest,” said Darrow, from his home in North Carolina. “The bird falls off my wagon and in one scene we’re all out in the desert making various turkey sounds trying to catch it. That was a fun episode.” Earlier in the plot, Manolito’s buckboard holding the turkey is stolen, forcing him to seek alternative transportation. “A burro!” recalled Darrow, laughing. “I can still picture myself riding that animal—it was very boney and uncomfortable!” Darrow appeared in all 98 “High Chaparral” episodes, as well as over 130 film and television roles, many discussed in his 2012 autobiography “Henry Darrow: Lightning in the Bottle” co-written with Jan Pippins (see henrydarrowbook.com). “High Chaparral” was one of numerous TV westerns dominating network television in the ‘60s. “About 15 of the top 20 shows were westerns,” said Darrow. But the series stood out with its realistic treatment of life and conflict in the old West. “It was also the first show to feature a Hispanic family alongside an Anglo family in primetime.” The show was created by “Bonanza” producer David Dortort, who was looking for a Hispanic actor to play Manolito.

“I got lucky when he saw me in a play,” said Darrow, whose parents were from Puerto Rico although he was actually born in Manhattan. Darrow was a teenager when his family returned to Puerto Rico, where he studied at the university before heading back to the U.S to take up acting. “As a kid in Puerto Rico, I’d get out of school and go down to a small, local theater and, for a quarter, could see all the great cowboy stars like Charlie Starrett (the Durango Kid), Buck Jones, Gene Autry, and Roy Rogers,” he recalled. “Then, as a young adult, I got to play one on TV!” “High Chaparral” also starred Leif Erickson as head of the Cannon family’s Arizona ranch, as well as Linda Cristal, Mark Slade and Cameron Mitchell. “Cam (Mitchell) was quite a character,” said Darrow. “He introduced me to horse and dog racing, and poker, but I learned a lot from watching him and his inventiveness on the set.” Planning for the final banquet scene of the Thanksgiving episode, after a turkey is finally caught and cooked, Darrow remembers Mitchell saying he would serve the peas, leaving the mashed potatoes for Darrow.

“But Cam grabbed the potatoes,” laughed Darrow. “He was always doing something unexpected.” The meal was also interrupted by neighbors and local native americans, each claiming ownership of the turkey. “Instead of fighting, we ended up sharing the meal,” explained Darrow. “It was like the first Thanksgiving all over again—a wonderfully written episode for the season.” Nick Thomas teaches at Auburn University at Montgomery, Ala., and has written features, columns, and interviews for over 600 magazines and newspapers. Follow on Twitter @TinseltownTalks.

Henry Darrow in his 2012 film, “Soda Springs.” Photo: 2C Entertainment

Darrow and felllow High Chapparal cast in “For What We Are About to Receive.”


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