Life with Fitness!Health is Wealth

Fitness can help you to protect from these health problems.

• Heart Disease and Stroke. ... • High Blood Pressure. ... • Noninsulin-Dependent Diabetes. ... • Obesity. ... • Back Pain. ... • Osteoporosis. ... • Self Esteem And Stress Management. ... • Disability.

How to become fit & healthy

Fitness

Aerobic

FlexibilityMuscle-

strengthening

Aerobic • Walking• Dancing• Swimming• Water aerobics• Jogging and

running• Aerobic exercise

classes• Bicycle riding

(stationary or on a path)

• Some gardening activities, such as raking and pushing a lawn mower

• Tennis• Golfing (without a

cart)

Flexibility

Flexibility exercises include:• Stretching• Yoga• Tai Chi or Qi Gong• Pilates

Muscle-strengthening

• Heavy gardening (digging, shoveling)• Lifting weights• Push-ups on the floor or against the wall• Sit-ups• Working with resistance bands (long, wide

rubber strips that stretch)• Pilates

Performance Enhancing Products

Dianabol

PhenQ

Female Fitness Products

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