life after transplant 2017€¦ · life after transplant 2017 planner mind body spirit. your place...

UniversityTransplantCenter.com

LIFE AFTERTRANSPLANT2017

MY HEALTHLIST YOUR GOALS. STAY MOTIVATED.

choosemyplate.gov

MY REASONS TO STAY HEALTHY

MY HEALTH GOALS

MYWEIGHT

GOAL

Dairy

Grains

VegetablesProtein

Fruit

MY WISH LISTCREATE A PLAN. MAKE IT HAPPEN.VISIT A PARK:

SA Missions National Historical Park

Japanese Tea Garden

SA Botanical Gardens

Phil Hardberger Park

PARTICIPATE IN AN EVENT:

PLAN A TRIP:

Cystic Fibrosis Foundation Tower Climb & Run

Texas Kidney Foundation Walk for Kidneys

Polycystic Kidney Disease Foundation Walk

Transplants for Children Super Heroes Run

• Travel prepared• Take enough medications for twice as longas your

planned trip and never less than one week supply• Have your original prescription bottles with you• Be aware of your surroundings• Carry a mask, and ALWAYS carry your medications

with you and never in checked baggage

LIFE TIP

MY FINANCES MANAGE YOUR BUDGET WITH THIS HELPFUL TOOL.

CHARIT Y SPENT BUDGETED FOOD SPENT BUDGETED

CLOTHING SPENT BUDGETED

TRANSPORTATION SPENT BUDGETED

MEDICAL/HEALTH SPENT BUDGETED

SAV ING S SPENT BUDGETED

HOUSING SPENT BUDGETED

HOUSEHOLD EXP. SPENT BUDGETED

TOTAL TOTAL

TOTAL TOTAL

TOTAL

TOTAL

TOTAL

TOTAL

TithesCharity and Offerings

Emergency FundRetirement FundCollege Fund

First Mortgage/RentSecond MortgageReal Estate TaxesRepairs/Maint.Association Dues

ElectricityGasWaterTrashPhone/MobileInternetCable

GroceriesRestaurants

AdultsChildrenCleaning/Laundry

Gas & OilRepairs & TiresLicense & TaxesCar ReplacementOther

MedicationsDoctor BillsDentistOptometristVitaminsOtherOther

MEDICAL INSURANCE COVERAGE IMPORTANT DATES:

MEDICAL INSURANCE TIP:NOTES FOR MY FINANCIAL GOALS:

For insurance questions or concerns, patients may call our financial department at 210-567-5777.

January 1st - Insurance changes ACA Healthplans/Obamacare become effective.

July and October - (check with your employer) Openenrollment begins for employer group health plans.

November 1st - Open enrollment begins for ACA/Obamacare health plans.

December 15th - Last day to enroll in ACA Healthplan or make a change to an ACA Healthplan.

Avoid unnecessary charges for as long as you are a patient at our center. It is very important to notify our financial team if there are ever any changes or updates to your insurance.

LIFE AFTERTRANSPLANT

2017planner

MINDBODYSPIRIT

YOUR PLACE FOR HEALINGUniversity Transplant Center (UTC) is a nationally recognized academic medical center whose focus is to provide healing to patients with chronic organ disease. A partnership between University Health System and UT Health San Antonio, UTC is highly committed to delivering innovative and compassionate care to those suffering from advanced liver, kidney, lung, or pancreas diseases in San Antonio, Bexar

County, South Texas and beyond.

Our daily routine consists of evidence-based practices, patient-focused safety, superior outcomes, and utilization of state-of-the-art technologies - which have earned us prestigious Center of Excellence designations among insurance companies with rigorous accreditation standards. We are South Texas’ first and only health system to earn Magnet status from the American Nurses Credentials Center and are

ranked #6 in Texas and the best in San Antonio by U.S. News & World Report.

Above all, we are grateful for the opportunity to work with our medical community and partners to execute our life-saving vision and mission. We also pride ourselves on exceptional teamwork to help patients master their return to life.

Remember to speak to a dietitian for advice on healthy foods and ask your primary care physician (PCP) about physical activities prior to starting any exercise program. Show your doctor and dietitian your progress - make them proud! “A little progress every day adds up to BIG results.”

HOW TO USEYOUR PLANNER

LIFE TIP

Give back

Become an advocate

Live in the present SPIRIT

Learn a new skill

Make a new friend

Discover my potentialMIND

Learn my medications

Eat well

Stay activeBODY

MY REWARD

Every month features life tips.

Pamp er myself with a massag e.

1 Sunday

Walk 10,000 steps

I WILL SET NEW GOALS AND:

We challenge you to stay in motionand hydrate. Track your daily progress and strive to do better every day.Write your activity or goal downand mark with a check when done.

Mark your daily water intake per 8 oz. consumed.

At the beginning of every month, fill out your mind, body and spirit goals. Write each one down. Use the check boxes to track your success. When you accomplish your goals, celebrate!

Avoid over-the-counter medications, aspirin, herbal products/teas, natural supplements, grapefruit or grapefruit products, non-steroidal anti-inflammatory drugs (NSAIDS) such as Ibuprofen, Motrin, Nuprin, and Aleve.

THE NEW YOU

LIFE TIP

IN 2017, I WILL MAKE POSITIVE CHANGES AND:

BODYLose pounds.

Exercise 3 times a week.

Eat healthier and more balanced home-cooked meals.

MINDTake a personal development course.

Join a volunteer group.

Master a new skill, like quilting or photography.

SPIRITSpend more time with friends and family.

Take 1 day a month to explore my city.

Plant a new garden.

LIFE IS BETTER TOGETHER

HECTOR MARTINEZ Liver Recipient 2013 & 2014Referred by Kathleen Bannon, NP (Laredo, TX)MY REWARD

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday

2017plannerJANUARYNew Year’s Day

MLK Jr. Day

4502 Medical Drive, San Antonio, TX 78229 • 1-888-336-9633 UniversityTransplantCenter.com

A University Health System &UT Health Science Center Partnership

Take your medications as prescribed. Know each medication by name, side effect, and purpose. Never stop taking your medicationor change the dosage without your doctor’s approval.

LOVE YOUR BODY

MINDTake 10 minutes of quiet time every morningand evening to clear my mind.

Read a book to improve my life.

SPIRITListen to music to soothe my soul.

Go to bed early and sleep 8 hours a night.

I WILL MAKE HEALTHY CHOICES AND:

BODYChoose lean meats, low-fat cheese and skim milk.

Get plenty of fiber by adding more veggies, fruits and whole grains to every meal.

LIFE TIP

DON’T MISS A DOSE

HENRY NGUYEN Kidney Recipient 2014Referred by Dr. Shweta Bansal(San Antonio, TX)MY REWARD

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2017plannerFEBRUARY

Valentine’s Day

Groundhog Day

Presidents Day



Keep a list of all current food and drug allergies. Record your reaction and provide a copy to family members. Include all allergy information on a medical ID bracelet or necklace.

BODYCaring for my kidney health with celery, beets, string beans, asparagus and spinach.

Adding a spring to my step and walking3 times a week.

SPRING FORWARD WITH FRIENDSI WILL TAKE ACTION BY:

SPIRITPlanning my spring-cleaning checklist.

Picking a bouquet of wildflowersto brighten someone’s day.

MINDDiscovering a do-it-yourself (DIY)project to brighten my home.

Learning to add new spring zest to my life with scents, colors and flowers.

RHONDA MADDOXAND CHERYL GREENKidney Recipient & Living Kidney Donor 2013Referred by Dr. Judith Ann Betts(Austin, TX)

LIFE TIP

MARCH IS NATIONAL KIDNEY MONTH

MY REWARD

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2017plannerMARCH

Daylight SavingsBegins

Ash Wednesday

St. Patrick’s Day



Listen to your body. Value this “gift of life” by monitoring changes in your baseline organ function. Report painin the area of your transplanted organ, and call NurseLink at 210-358-3000 if you have a fever at or above 100.5º F.

PAY IT FORWARD

MINDLearning the facts about organ, eyeand tissue donation.

Writing down my story and inspiring others.

BODYBeing active and joining awareness events.

Training for the Transplant Games of America in 2018 and challenging others to register with me.

I WILL HELP SAVE A LIFE BY:

DONATELIFETEXAS.ORG/UHS

SPIRITEncouraging my friends and familyto Donate Life.

Dressing up for Blue & Green Dayon April 21st.

LIFE TIP

CataleyaLeilani

MY REWARD

CATALEYA HOPE MEDRANO Pediatric Liver Recipient 2015 Referred by Dr. Ben Elizondoand Dr. Jay Shah(San Antonio, TX)

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2017plannerAPRIL

Easter Blue & Green Day Earth Day

April Fool’s Day

Good Friday

23

30



Practice good handwashing habits every day. If you have pets, make sure you are caring for them safely. Keep your pets healthy by regular visits to a veterinarian. Avoid exotic animals like reptiles, fish or birds as pets because of infections they carry.

PAWS ON YOUR HEARTI WILL SHOW LOVE AND:

MINDTry something new outside my normal routine.

Discover how to adopt a family pet.

BODYTake my dog or a neighbor’s dog outfor a daily walk or jog.

Toss a ball around with my pet.

SPIRITDance around my house with my pet.

Pamper my pet with a new outfit.

PETS ARE GOOD FOR THE SOUL

LIFE TIP

GUILLERMINAMORALES MENDESPediatric Kidney Recipient 2014 Referred by Dr. Daniel Ranch(San Antonio, TX)

LucyUniversity Health SystemPet Therapy Dog

MY REWARD

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2017plannerMAYCinco de Mayo

Mother’s Day

Memorial Day

National Nurses Day



Apply SPF 30+ broad spectrum sunscreen generously on all uncovered areas of your skin. Wear protective clothing, a broad-brimmed hat, and wrap-around polarized sunglasses. Use an EPA-approved insect repellent when outdoors.

LET YOUR LIGHT SHINEHAPPINESS IS FOUND WITHIN

I WILL REFRESH MY LIFE WITH:

BODYA delicious summer treat – fruit salad, frozen Greek yogurt, or a fresh fruit smoothie.

An evening stroll on the beach and feelingthe sand between my toes.

SPIRITSitting on a blanket in the shade and listening to the ocean waves or the sounds of the wind.

A plan for my next adventure.

MINDA healthy summer recipe book.

A backyard project to surprise my friendsand family.

LIFE TIP

ISMAEL HERNANDEZLiver Recipient 2013Referred by Dr. Ernesto Guerra(San Antonio, TX)

MY REWARD

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2017plannerJUNE

Father’s Day



Have recommended screenings for colon cancer, skin cancer or changes in any skin moles, lesions, etc. Check with your doctor about your individual risks and screenings such as Pap smears, PSA tests, and colonoscopy exams.

TAKE CARE OF YOURSELFANNUAL SCREENINGS SAVE LIVES

I WILL PRACTICE SELF-CARE AND:

MINDWatch an educational program once a week.

Start a daily journal or write poetry.

BODYSchedule my annual physical.

Learn how to perform self-exams.

SPIRITHave a good laugh with a childhood friend.

Sit on a park bench and nature watch.

LIFE TIP

MARTHA HERNANDEZLiver Recipient 2014Referred by Dr. Hopethe Hubbard(San Antonio, TX)

MY REWARD

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2017plannerJULY

Independence Day

23

30

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31



Do not run out of medications. Order refills at least one week in advance. Take written prescriptions with you when you go on vacation. Make sure prescription bottles are labeled. Plan ahead.

PUSH FOR THE POSSIBLEI WILL UNLEASH THE POWER TO:

MINDDiscover 5 positive things about myself.

Shake things up in my life by uncoveringa new talent.

BODYStart a new exercise routineto keep me motivated.

Recruit a friend to join me in a healthy challenge.

SPIRITSurround myself with positive people to get me through the tough times.

Take control of my negative thoughts and replace them with gratitude.

NEVER STOP BELIEVING

LIFE TIP

DANIEL AND ROSE DURON Kidney Donor and Recipient 2012Referred by Dr. Iliana Fred-Miranda(San Antonio, TX)

MY REWARD

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2017plannerAUGUST



Visit the dentist twice a year. Brush and floss your teeth twice a day. Tell your dentist you are a transplant recipient as you will need to take antibiotics prior to dental visits. Contact your dentist right away to check tooth or gum problems. Use a soft toothbrush and brush in circular motions.

YOU ARE STRONGA MILLION REASONS TO SMILE

FRANCISCO TREVIÑO Kidney Recipient 2014Referred by Dr. Wajeh Qunibi(San Antonio, TX)

MINDMaking small positive changes in my life.

Enhancing my knowledge through readingand research.

I WILL SHOW MY STRENGTH BY:

BODYParking farther away from mydestination to increase movement.

Lifting light weights while watching television.

SPIRITTelling a joke to make a friend smile.

Playing games and puzzles with othersor doing activities that make me happy.

LIFE TIP

MY REWARD

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2017plannerSEPTEMBER

Labor Day



Fresh black peppercorns should not be ground in your presence. Fungus is found on peppercorns because of growing and processing conditions. Avoid grapefruit or grapefruit juice as it could interact with many medications and interfere with the way they work.

MINDFinding 1 thing to be grateful for each day.

Learning a new word and using it in a conversation.

I WILL LIVE LIFE TO THE FULLEST BY:

BODYEnjoying every step I take.

Walking into autumn with energy and grace.

SPIRITComplimenting 3 people a day.

Doing 1 unselfish act a week.

GRATEFUL FOR EVERY BREATHTAKE ONE DAY AT A TIME

MIJ DECHMAN Lung Recipient 2014Referred byDr. Deborah Levine(San Antonio, TX)

LIFE TIP

MY REWARD

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2017plannerOCTOBER

Columbus Day

Boss’s Day

Halloween



Wash your hands often. Cook meats well (165º F). Wash fruits and vegetables. Separate raw meats, poultry and seafood from ready-to-eat foods. Store food properly. When in doubt, throw it out. Do not share utensils or glasses.

GIVE THANKSKINDNESS SHARED THROUGH GENERATIONS

AMBER HARRELL AND VANITA BOGANLiving Kidney Donor and Recipient 2014Referred by Dr. Flavio Alvarez(San Antonio, TX)

MINDSharing my knowledge and wisdom with others.

Reflecting on the good memories and planningfor more.

I WILL DEMONSTRATE MY GRATITUDE BY:

BODYHelping my family and friends develophealthy recipes.

Being as physically active as I am able to be.

SPIRITMaking new friends and invitingthem over for dinner.

Counting the many times I havebeen a winner in life!

LIFE TIP

MY REWARD

Vanita

AnayaAmber

Mia

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2017plannerNOVEMBER

Daylight SavingsTime Ends

Black Friday

Veterans Day

Thanksgiving

Cyber Monday



Avoid alcohol of any kind if you are a liver recipient. Do not drink alcohol if you have problems with alcohol abuse regardless of the organ transplanted. Avoid smoking and exposure to secondhand smoke. Smoking is dangerous to your health.

LIVE IN THE MOMENTFORGET THE PAST, LIVE FOR TODAY

MARK REYNOLDSAND TERESA HENDONLiving Liver Donor andRecipient 2015Referred by Dr. Kern Deschner(San Marcos, TX)MIND

Organizing a holiday event to bring my familyand friends together.

Becoming a mentor to someone in need.

I WILL SPREAD CHEER BY:

BODYShopping for a special gift forsomeone who helped me.

Cooking a new, healthy holiday recipe.

SPIRITCreating handmade holiday cards.

Putting on funny pajamas and singing my favorite holiday songs with people I love.

LIFE TIP

MY REWARD

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2017planner DECEMBER

31

24Christmas Day



4502 Medical Drive, San Antonio, TX 782291-888-336-9633

UniversityTransplantCenter.com

life after transplant 2017€¦ · life after transplant 2017 planner mind body spirit. your place...

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