let’s get physical
DESCRIPTION
This is a GAME ...kind of like Jeopardy …sort of. Just answer the ?’s Beat your classmates Get ready for the TEST!. Let’s get physical. It’s a deep Burn…. Oh geez, it’s a disease. Wellness. I’m out of creative titles. You look like a blueberry. 100. 100. 100. 100. 100. 200. - PowerPoint PPT PresentationTRANSCRIPT
![Page 1: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/1.jpg)
This is a GAMEThis is a GAME...kind of like Jeopardy...kind of like Jeopardy
…sort of.…sort of.Just answer the ?’sJust answer the ?’s
Beat your classmatesBeat your classmatesGet ready for the TEST!Get ready for the TEST!
![Page 2: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/2.jpg)
Let’s get physical
100
You look like a blueberry
Wellness. I’m out
of creative titles.
Oh geez, it’s a disease
It’s a deep Burn…
200
300
400
500
100 100 100 100
200
300
400
500
200
300
400
500
200 200
300 300
400 400
500 500
![Page 3: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/3.jpg)
Ability to move a muscle through a full range of motion is:
A. Muscular Strength B. Muscular C. EnduranceD. Flexibility
A
![Page 4: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/4.jpg)
C. Flexibility
![Page 5: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/5.jpg)
Ability of muscles to work for an extended period of time:
A. Cardiovascular EnduranceB. Muscular EnduranceC. Muscular StrengthD. Physical Fitness
A
![Page 6: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/6.jpg)
B. Muscular Endurance
![Page 7: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/7.jpg)
Lifting a heavy object one time is Lifting a heavy object one time is an activity that would be used to an activity that would be used to test:test:
A. Muscular EnduranceA. Muscular EnduranceB. StaminaB. StaminaC. Muscular StrengthC. Muscular StrengthD. Muscular PowerD. Muscular Power
A
![Page 8: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/8.jpg)
C. Muscular Strength
![Page 9: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/9.jpg)
Body composition is a ratio of _______ to ___________ :
A. Body Fat to Muscle.A. Body Fat to Muscle.B. Body Fat to Water WeightB. Body Fat to Water WeightC. Body fat to Bones and C. Body fat to Bones and TendonsTendonsD. Body fat to Lean Body D. Body fat to Lean Body TissueTissue
A
![Page 10: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/10.jpg)
D. Body Fat to Lean Body Tissue
![Page 11: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/11.jpg)
Cardiorespiratory endurance refers to the function of the _____,_____ and ______ to deliver oxygen to the body.
A
![Page 12: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/12.jpg)
C. Heart, Lungs and Blood Vessels
![Page 13: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/13.jpg)
True or False: F.I.T.T. stands for Frequency, Initiative, Time and
Type.
A
![Page 14: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/14.jpg)
False
![Page 15: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/15.jpg)
What is the best definition for target heart rate?
A. HR when you are restB. HR to maintain during aerobic workoutC. HR to reach before a workout
A
![Page 16: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/16.jpg)
B. HR to maintain during aerobic workout
![Page 17: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/17.jpg)
Pushing against a wall is an example of what kind of resistance exercise?
A. Isometric ExerciseB. Isokinetic ExerciseC. Isotonic ExerciseD. Anaerobic Exercise
A
![Page 18: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/18.jpg)
A. Isometric Exercise
![Page 19: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/19.jpg)
The best example of an isotonic exercise would be?
A. Riding a stationary bikeB. Pushing palms togetherC. Punching a punching bagD. Dumbbell curls
A
![Page 20: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/20.jpg)
D. Dumbbell Curls
![Page 21: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/21.jpg)
An _____________activity is one in which resistance is moved through an entire ROM at a controlled speed is:
A
![Page 22: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/22.jpg)
Isokinetic
![Page 23: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/23.jpg)
What is the main focus on today to prevent disease?
A.Treatment
B.New Technology
C.New Medicine
D.PreventionA
![Page 24: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/24.jpg)
D. Prevention
![Page 25: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/25.jpg)
A ________disease is one that develops and continues over a long period of time is called:
A
![Page 26: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/26.jpg)
Chronic Disease
![Page 27: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/27.jpg)
70% of deaths in the U.S. are attributed to:
A. Infectious Disease
B. Accidents
C. Homicides
D. Unhealthy Life Style Choices
A
![Page 28: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/28.jpg)
B. Risk Factor
![Page 29: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/29.jpg)
Name two factors that contributed to the spread of infectious disease in the 18th
century?
A
DAILY DOUBLE
![Page 30: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/30.jpg)
Poor Environmental ConditionsPollutionPoor SanitationLack of Medicine/Technology
![Page 31: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/31.jpg)
The three most common health problems among American Adults
today are what?
A
![Page 32: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/32.jpg)
Heart Disease, Cancer and Diabetes
![Page 33: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/33.jpg)
True or False: Maintaining a positive self-concept and
dealing with feelings constructively is a sign of social
health.
A
![Page 34: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/34.jpg)
False!!
![Page 35: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/35.jpg)
Developing a faith in something beyond yourself as well as the
capacity for compassion, altruism, joy and forgiveness
is an example of :A. Emotional Health
B. Interpersonal/Social Health
C. Spiritual Health
A
![Page 36: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/36.jpg)
C. Spiritual Health
![Page 37: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/37.jpg)
________ health involves maintaining an active and
curious mind:
A
![Page 38: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/38.jpg)
Intellectual Health
![Page 39: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/39.jpg)
True or False: There are five aspects of wellness.
A
![Page 40: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/40.jpg)
FALSE
![Page 41: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/41.jpg)
Name the aspects of wellness.
A
![Page 42: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/42.jpg)
1. Physical
2. Social
3. Emotional
4. Spiritual
5. Intellectual
6. Environmental
![Page 43: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/43.jpg)
DAILY DOUBLE
Where are the two best places to take your pulse (scientific names)?
A
![Page 44: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/44.jpg)
Carotid and Radial.Carotid and Radial.
![Page 45: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/45.jpg)
Which is NOT a goal of Healthy People 2010:
A. To increase life expectancy to 90 years of age
B. To increase the years and quality of life
C. To eliminate health disparities among Americans
A
![Page 46: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/46.jpg)
A. To increase life expectancy to 90 years
![Page 47: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/47.jpg)
Why is it possible to lose fat during an exercise program
without losing weight?
A
![Page 48: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/48.jpg)
Muscle Gain!
![Page 49: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/49.jpg)
Which of the following is NOT Which of the following is NOT true about Metabolism.true about Metabolism.
A.A. It is the chemical process by It is the chemical process by which your body breaks down which your body breaks down food to release energy.food to release energy.
B.B. You can speed it up by increasing You can speed it up by increasing your muscle massyour muscle mass
C.C. You can speed it up by skipping You can speed it up by skipping mealsmeals
D.D. You can slow it down by skipping You can slow it down by skipping mealsmeals A
![Page 50: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/50.jpg)
C. You can speed it up by skipping meals.
![Page 51: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/51.jpg)
Who is the coolest student teacher ever??
A
![Page 52: Let’s get physical](https://reader030.vdocuments.site/reader030/viewer/2022020309/56814cf6550346895db9fd6b/html5/thumbnails/52.jpg)
Ms.B