LEARN @ University SettlementLongevity through Education, Art, Recreation, and Nutritionwww.universitysettlement.org

Neighborhood Center 189 Allen StreetNew York, NY 10002(212) 473-82178AM-5PM M-F

Meltzer Center94 East 1st Street New York NY 10009212-253-56248:30AM-4:30PM

HEART classes are designed to engage adults age 50 and over through fitness, swimming, creative arts, and technology. Classes are taught by certified instructors.Please call or visit to register. Scholarships available!HEART Pricing InformationSeasonal Package Special (4-6 courses for 8-week session):Age 60+: $100; Age 50-59: $150Standard Pricing for 8-week session:Age 60+: 1 class = $38/session, 2 classes = $60/session, 3 classes = $80/sessionAge 50-59: 1 class = $48/session, 2 classes = $85/session,3 classes = $115/session

Neighborhood Center and Meltzer Center

HEART

Houston Street Center273 Bowery New York, NY 10002(212) 475-5008

At both the Neighborhood Center and the Meltzer Center, adults 60 and over can enjoy meals, health, wellness, art and technology classes. Mental health services and social services are offered by multi-lingual professional staff. We offer volunteer and intergenerational opportunities, as well as day trips, and special events. Join US!

Meals on Wheels: We deliver 7 hot meals weekly to homebound adults 60 and over. Kosher, vegetarian, and frozen options are also available. Please call for more information.

The Creative Center’s Arts Workshop Program provides daily, free of charge workshops in visual, performing and literary arts to adults living with cancer or other chronic illnesses. Please call 646-465-5313 or email info@thecreativecenter.org for more information on how to register.

The Creative Center

Project HomeIf you are at risk of losing your housing or have a housing question, Project Home can offer assistance and long-term support. Our staff can help you apply for benefits you are entitled to, protect your housing rights, and find programs and services. Call (212) 505-1995 or visit us at 189 Allen Street.

December 2017 Menu University Settlement Neighborhood Center 189 Allen Street Funded by NYC Department for the Aging

Monday Tuesday Wednesday Thursday Friday SUGGESTED

CONTRIBUTION

$0.50 FOR BREAKFAST $1.00 FOR LUNCH

MENU SUBJECT TO CHANGE

WITHOUT NOTICE

1 PEANUT BUTTER

OATMEAL WHEAT MINI BAGEL

GRAPEFRUIT

PORK CHOW MEIN YELLOW RICE

STEAMED BROCCOLI

4 HARD BOILED EGG

CORNMEAL WHEAT BREAD

GRAPEFRUIT

PORK SPARE RIBS CHINESE STYLE RICE SAUTEED BOK CHOY

5 GROUND TURKEY

AND SALSA MINI CROISSANT

RAISIN BRAN CEREAL BANANA

ORANGE JUICE

TURKEY MEATLOAF MASHED POTATOES

STEAMED KALE

6 GRILLED MOZZARELLA AND

TOMATO SANDWICH CREAM OF WHEAT APRICOTS KIWI

BAKED CHICKEN QUARTERS

DOMINICAN MORO BEET SALAD

7 TUNA FISH SALAD

TOASTED OATS CEREAL WHEAT BREAD

APPLE CANTALOUPE

LEMON PEPPER TILAPIA

RED BLISS POTATOES STEAMED BROCCOLI

8 TURKEY SAUSAGE PATTY

ENGLISH MUFFIN OATMEAL ORANGE

WHEAT GERM

CHICKEN PRIMAVERA WITH CALIFORNIA BLEND

VEGETABLES WHITE RICE

BABY CARROTS

11 SCRAMBLED EGGS

BRAN FLAKES CEREAL ENGLISH MUFFIN

APRICOTS ORANGE PINEAPPLE JUICE

GINGER SCALLION

FISH FILLETS BROWN RICE

SAUTEED BOK CHOY

12 SWISS CHEESE

ALMONDS TOASTED OATS CEREAL

WHEAT BREAD ORANGE

SESAME GARLIC CHICKEN LEGS

VEGETABLE LO MEIN STEAMED CARROTS

13 TURKEY SAUSAGE PATTY

OATMEAL WHEAT MINI BAGEL

CANTALOUPE

TURKEY MEATBALLS SPAGHETTI

COLLARD GREENS

14 PLAIN YOGURT

BLUEBERRY MUFFIN FARINA

GRAPEFRUIT

PERNIL YELLOW RICE AND

PIGEON PEAS TOSSED SALAD

15 HARD BOILED EGG MINI CROISSANT

RAISIN BRAN CEREAL BANANA ORANGE

SALMON IN GARLIC

BUTTER SAUCE BOILED POTATOES

AND CARROTS STEAMED BROCCOLI

18

HARD BOILED EGG ENGLISH MUFFIN

OATMEAL BANANA ORANGE JUICE

BARBECUE CHICKEN LEGS

BAKED MACARONI AND CHEESE

KALE WITH TOMATO

19 PLAIN YOGURT

HONEY NUT CHEERIOS WHEAT BREAD CANTALOUPE

TURKEY LASAGNA

STEAMED GREEN BEANS

20 GROUND TURKEY

AND SALSA BURRITO WHEATIES CEREAL

WHEAT BREAD ORANGE PINEAPPLE JUICE

GINGER SCALLION

FISH FILLETS WHITE RICE

STEAMED CARROTS

21 PEANUT BUTTER BRAN MUFFUN

FARINA GRAPEFRUIT

SESAME GARLIC CHICKEN LEGS

VEGETABLE LO MEIN SAUTEED BOK CHOY WITH GARLIC

22 SCRAMBLED EGGS

HOME FRIES WHEAT BREAD

KIWI

SWEET AND SOUR PORK BROWN RICE

STEAMED BROCCOLI

25 CHRISTMAS DAY CENTER CLOSED

26 SCRAMBLED EGGS WITH

RED PEPPERS AND ONIONS BRAND FLAKES CEREAL

WHEAT BREAD APPLE ORANGE JUICE

ARROZ CON POLLO/CHICKEN

WITH RICE STEWED BEANS

BEET SALAD

27 HOME FRIES

TURKEY SAUSAGE PATTY FARINA

WHEAT BREAD APPLE JUICE BANANA

PORK SPARE RIBS BAKED POTATOES COLLARD GREENS

WITH TOMATO

28 HARD BOILED EGG

ENGLISH MUFFIN OATMEAL

CANTALOUPE

TERIYAKI CHICKEN LEGS CHINESE STYLE RICE

CABBAGE WITH SHREDDED CARROTS

28 GRILLED CHEESE

FARINA BANANA

ORANGE PINEAPPLE JUICE

TURKEY MEATBALLS SPAGHETTI

STEAMED SPINACH

1:00 Swim Level 2 10:00

10:00Computer Class English/ Spanish

Open Ballroom Dancing

10:00 Strength & Endurance with

James & Reno

10:00 Stay Well Exercise with Johnny 9:30

10:00Dance and Conversation

Tai Chi

2:00 Swim Level 1

10:00 Yoga for Strength & Mobility

with Chintamani

10:00 Chinese Chorus/

中文唱歌班

10:00 Blood Pressure Screening 10:00

10:30

Strength & Endurance (Group 2) with Reno

Photography with Lily & Yne

10:00 Chinese Folk Dancing/

中国民族舞

10:00

10:00Qigong with Kenneth

Blood Pressure Screening

11:00 Latino Club with Elizabeth 11:30

12:00

Aquatic Exercise

Pilates with Mary

9:30 Dance and Conversation 10:00 NURSE HOURS 10:00 Pilates with Mary 1:00 Hangout Group

10:00

10:00

10:30

11:00

11:00

1:00

1:00

Blood Pressure Screening

Juntos Con Juliana

Ballroom Dancing Class

Computer Class English

Consejeria Con Juliana

Open Ballroom Dancing

Memories & Mementoes with

Annie

11:00

11:00

11:00

12:30

Basic Gentle Yoga with

Chintamani

Aquatic Exercise Level 1

Swim Level 1

Open Body Sculpt

with Reno

11:00

11:00

12:00

1:00

1:00

Better Bones with Caitlyn

Swim Level 2

Zumba

Hangout Group

Chat with Bing

10:00

11:00

11:00

Aquatic Exercise Level 2

Swim Level 3

Qigong(Bone Health) with Kenneth

10:30

11:00

11:00

Ballroom Dance Class

Latin Music with Vicente

Technology Tutor3:00

3:30Knitting Class

Spanish Conversation

1:00

1:00Spanish Sing Along

Open Ballroom Dance

11:00 Print Coloring 1:00 Silk Painting with Leslie 1:00

1:50Better Bones with Reno

Hangout Group10:00 Stay Connected with Annie 2:00 與Bing聊天/ Chat with Bing 2:00 Knitting with Lisa

10:05

10:30

Yoga with Chintamani

English Conversation with Sara 3:00 Chinese Karaoke/Timebank

1:00 Open Ballroom Dance 1:00 SAIL- Chair Exercise 2:00

3:00Rumba with Henry

Quick Step with Henry

2:00

2:00

300

Swim Level 3

Better Bones with James

Aquatic Exercise 1

1:00 Cantonese Choir

with Mr. Lem

1:00 Chinese Karaoke/

中文卡拉OK

1:00

3:00

Open Ballroom Dance

English Conversation Class

Timebank

1:00

1:00

Ping Pong

Open Ballroom Dancing

1:00

2:00

Foxtrot with Henry

Samba with Henry

2:00 Swim Level 2

10:30

12:00

Hangout Group

Yoga with Marna

1:00 Dance Fitness with Denise

www.universitysettlement.org

LEARN @ University SettlementLongevity through Education, Art, Recreation, and Nutrition

HEART Program*

273 Bowery

Neighborhood Center**

189 Allen Street

Calendar subject to change. Call for updated information: (212) 473-8217 for Neighborhood Center and (212) 475-5008 for HEART.

Monday

*Classes at HEART require a small fee. Scholarships are available!

Sunday Tuesday Wednesday

**Breakfast is served from 8:30AM-9:30AM, Lunch is served at 12PM, Monday-Friday at the Center.

Thursday Friday

December 21st, Mental Health Presentation in Spanish Thursday 11AM

December 25th, Christmas Day Monday Center Closed

December 27th, New Year's Party Wednesday 1PM

December 28th, La Parranda Thursday 11AM

Special Events at 189 Allen Street

December 13th, Elder Abuse Workshop in Chinese Wednesday 11AM

December 18th, Emergency Preparedness Workshop in Spanish Monday 11AM

December 20th, Mental Health Presentation in Chinese Wednesday 11AM

December 20th, Holiday Party Wednesday 1PM

Saturday

Anyone with housing questions can come to Project Home at 189 Allen Street, Monday-Friday, 9AM-5PM for housing consultation.

Social Service Hours at 189 Allen Street:

Monday - Friday: 8:30AM-1:30 PM

Free Interpretation Service Available By Phone