LEARN @ University SettlementLongevity through Education, Art, Recreation, and Nutritionwww.universitysettlement.org

Neighborhood Center 189 Allen StreetNew York, NY 10002(212) 473-82178AM-5PM M-F

Meltzer Center94 East 1st Street New York NY 10009212-253-56248:30AM-4:30PM

HEART classes are designed to engage adults age 50 and over through fitness, swimming, creative arts, and technology. Classes are taught by certified instructors.Please call or visit to register. Scholarships available!HEART Pricing InformationSeasonal Package Special (4-6 courses for 8-week session):Age 60+: $100; Age 50-59: $150Standard Pricing for 8-week session:Age 60+: 1 class = $38/session, 2 classes = $60/session, 3 classes = $80/sessionAge 50-59: 1 class = $48/session, 2 classes = $85/session,3 classes = $115/session

Neighborhood Center and Meltzer Center

HEART

Houston Street Center273 Bowery New York, NY 10002(212) 475-5008

At both the Neighborhood Center and the Meltzer Center, adults 60 and over can enjoy meals, health, wellness, art and technology classes. Mental health services and social services are offered by multi-lingual professional staff. We offer volunteer and intergenerational opportunities, as well as day trips, and special events. Join US!

Meals on Wheels: We deliver 7 hot meals weekly to homebound adults 60 and over. Kosher, vegetarian, and frozen options are also available. Please call for more information.

The Creative Center’s Arts Workshop Program provides daily, free of charge workshops in visual, performing and literary arts to adults living with cancer or other chronic illnesses. Please call 646-465-5313 or email info@thecreativecenter.org for more information on how to register.

The Creative Center

Project HomeIf you are at risk of losing your housing or have a housing question, Project Home can offer assistance and long-term support. Our staff can help you apply for benefits you are entitled to, protect your housing rights, and find programs and services. Call (212) 505-1995 or visit us at 189 Allen Street.

January 2018 Menu University Settlement Neighborhood Center 189 Allen Street Funded by NYC Department for the Aging

Monday Tuesday Wednesday Thursday Friday

1

NEW YEAR’S DAY CENTER CLOSED

2 PLAIN YOGURT

ENGLISH MUFFIN BANANA

ORANGE JUICE

HAWAIIAN CHICKEN LEGS YELLOW RICE

STEAMED KALE

3 PEANUT BUTTER

FARINA GRAPEFRUIT WHEAT BREAD

BEEF AND BROCCOLI

BROWN RICE STEAMED CARROTS

4 CHEDDAR CHEESE WHEATIES CEREAL

WHEAT MINI BAGEL CANTALOUPE

STEW PORK CHOPS YUCA

STEAMED BROCCOLI AND CAULIFLOWER

5 SCRAMBLED EGGS

ALMONDS CORNMEAL MINI CROISSANT RAISINS ORANGE

WHEAT GERM

BAKED CHICKEN QUARTERS

STEWED LENTILS WHITE RICE

TOSSED SALAD

8 TURKEY BACON

PANCAKES WHEAT BREAD GRAPES PEAR ORANGE JUICE

BAKED FISH WITH

BLACK BEAN SAUCE BROWN RICE

STEAMED PEAS AND CARROTS

9 HARD BOILED EGG HOME FRIES WITH

PEPPERS AND ONIONS WHEAT BREAD

GRAPEFRUIT BANANA

BAKED CHICKEN QUARTERS CHICKPEA STEW

WHITE RICE STEAMED SPINACH

10 GREEK YOGURT

HARD BOILED EGG HONEY NUT CHEERIOS

WHEAT BREAD ORANGE

PORK SPARE RIBS

SWEET BAKED YAMS BRUSSEL SPROUTS

11 SCRAMBLED EGGS CREAM OF WHEAT

WHEAT BREAD BANANA

ORANGE PINEAPPLE JUICE

SESAME GARLIC CHICKEN LEGS

VEGETABLE LO MEIN SAUTEED BOK CHOY

12 PEANUT BUTTER

OATMEAL WHEAT MINI BAGEL

GRAPEFRUIT

PORK CHOW MEIN YELLOW RICE

STEAMED BROCCOLI

15 HARD BOILED EGG

CORNMEAL WHEAT BREAD

GRAPEFRUIT

PORK SPARE RIBS CHINESE STYLE RICE SAUTEED BOK CHOY

16 GROUND TURKEY

AND SALSA MINI CROISSANT

RAISIN BRAN CEREAL BANANA

ORANGE JUICE

TURKEY MEATLOAF MASHED POTATOES

STEAMED KALE

17 GRILLED MOZZARELLA AND

TOMATO SANDWICH CREAM OF WHEAT APRICOTS KIWI

BAKED CHICKEN QUARTERS

DOMINICAN MORO BEET SALAD

18 TUNA FISH SALAD

TOASTED OATS CEREAL WHEAT BREAD

APPLE CANTALOUPE

LEMON PEPPER TILAPIA

RED BLISS POTATOES STEAMED BROCCOLI

19 TURKEY SAUSAGE PATTY

ENGLISH MUFFIN OATMEAL ORANGE

WHEAT GERM

CHICKEN PRIMAVERA WITH CALIFORNIA BLEND

VEGETABLES WHITE RICE

BABY CARROTS

22 SCRAMBLED EGGS

BRAN FLAKES CEREAL ENGLISH MUFFIN

APRICOTS ORANGE PINEAPPLE JUICE

GINGER SCALLION

FISH FILLETS BROWN RICE

SAUTEED BOK CHOY

23 SWISS CHEESE

ALMONDS TOASTED OATS CEREAL

WHEAT BREAD ORANGE

SESAME GARLIC CHICKEN LEGS

VEGETABLE LO MEIN STEAMED CARROTS

24 TURKEY SAUSAGE PATTY

OATMEAL WHEAT MINI BAGEL

CANTALOUPE

TURKEY MEATBALLS SPAGHETTI

COLLARD GREENS

25 PLAIN YOGURT

BLUEBERRY MUFFIN FARINA

GRAPEFRUIT

PERNIL YELLOW RICE AND

PIGEON PEAS TOSSED SALAD

26 HARD BOILED EGG MINI CROISSANT

RAISIN BRAN CEREAL BANANA ORANGE

SALMON IN GARLIC

BUTTER SAUCE BOILED POTATOES

AND CARROTS STEAMED BROCCOLI

29 HARD BOILED EGG ENGLISH MUFFIN

OATMEAL BANANA ORANGE JUICE

BARBECUE CHICKEN LEGS

BAKED MACARONI AND CHEESE

KALE WITH TOMATO

30 PLAIN YOGURT

HONEY NUT CHEERIOS WHEAT BREAD CANTALOUPE

TURKEY LASAGNA

STEAMED GREEN BEANS

31 GROUND TURKEY

AND SALSA BURRITO WHEATIES CEREAL

WHEAT BREAD ORANGE PINEAPPLE JUICE

GINGER SCALLION

FISH FILLETS WHITE RICE

STEAMED CARROTS

SUGGESTED

CONTRIBUTION

$0.50 FOR BREAKFAST $1.00 FOR LUNCH

MENU SUBJECT TO CHANGE WITHOUT

NOTICE

1:00 Swim Level 2 10:00

10:00Technology Tutor

Open Ballroom Dancing

10:00 Strength & Endurance with

James & Reno

10:00 Stay Well Exercise with Johnny 9:30

10:00Dance and Conversation

Tai Chi

2:00 Swim Level 1

10:00 Yoga for Strength & Mobility

with Chintamani

10:00 Chinese Chorus/

中文唱歌班

10:00 Blood Pressure Screening 10:00

10:30

Strength & Endurance (Group 2) with Reno

Photography with Lily & Yne

10:00 Chinese Folk Dancing/

中国民族舞

10:00 Qigong with Kenneth 11:00 Latino Club with Elizabeth 11:30

12:00

Aquatic Exercise

Pilates with Mary

9:30 Dance and Conversation 10:00 Blood Pressure Screening 10:00 Pilates with Mary 1:00 Hangout Group

10:00

10:00

10:30

11:00

11:00

1:00

2:00

Blood Pressure Screening

Juntos Con Juliana

Ballroom Dancing Class

Technology Tutor

Consejeria Con Juliana

Open Ballroom Dancing

Memories & Mementoes with

Annie

10:00

11:00

11:00

11:00

12:30

Swim Level 2

Basic Gentle Yoga with

Chintamani

Aquatic Exercise Level 1

Swim Level 1

Open Body Sculpt

with Reno

11:00

11:00

12:00

1:00

1:00

Better Bones with Caitlyn

Swim Level 2

Zumba

Hangout Group

Chat with Bing

10:00

11:00

11:00

Aquatic Exercise Level 2

Swim Level 3

Qigong(Bone Health) with Kenneth

10:00

10:00

10:30

11:00

Blood Pressure Screening

Technology Tutor

Ballroom Dance Class

Latin Music with Vicente

3:00

3:30Knitting Class

Spanish Conversation

1:00 Open Ballroom Dance 11:00 Print Coloring 1:00 Silk Painting with Leslie 1:00

1:00Better Bones with Reno

Knitting with Lisa10:00 Stay Connected with Annie 2:00 與Bing聊天/ Chat with Bing 1:50 Hangout Group

10:05

10:30

Yoga with Chintamani

English Conversation with Sara 3:00 Chinese Karaoke/Timebank

1:00 Open Ballroom Dance 1:00 SAIL- Chair Exercise 2:00

3:00Viennese with Henry

Rumba with Henry

2:00

2:00

300

Swim Level 3

Better Bones with James

Aquatic Exercise 1

12:45 Cantonese Choir

with Mr. Lem

1:00 Chinese Karaoke/

中文卡拉OK

1:00

3:00

Open Ballroom Dance

English Conversation Class

Timebank

1:00

1:00

Ping Pong

Open Ballroom Dancing

1:00

2:00

Samba with Henry

Waltz with Henry

2:00 Swim Level 2

10:00

12:00

Hangout Group

Yoga with Marna

1:00 Dance Fitness with Denise

www.universitysettlement.org

LEARN @ University SettlementLongevity through Education, Art, Recreation, and Nutrition

HEART Program*

273 Bowery

Neighborhood Center**

189 Allen Street

Calendar subject to change. Call for updated information: (212) 473-8217 for Neighborhood Center and (212) 475-5008 for HEART.

Monday

*Classes at HEART require a small fee. Scholarships are available!

Sunday Tuesday Wednesday

**Breakfast is served from 8:30AM-9:30AM, Lunch is served at 12PM, Monday-Friday at the Center.

Thursday Friday

January 19th, Trip to Museum of the City of New York. Friday 9:30AM

January 24th, Crime Prevention Presentation in English/Chinese Wednesday 11AM

January 25th, Crime Prevention Presentation in Spanish Thursday 11AM

January 31st, Birthday Party 1PM

Special Events at 189 Allen Street

January 1st, New Year's Day Center Closed

January 10th, Trip to Stop and Shop Supermarket Shopping Wednesday 9:30AM

January 12th, Trip to IKEA Shopping Friday 9:30AM

January 18th, Mental Health Presentation in Spanish Thursday 11AM

Saturday

Anyone with housing questions can come to Project Home at 189 Allen Street, Monday-Friday, 9AM-5PM for housing consultation.

Social Service Hours at 189 Allen Street:

Monday - Friday: 8:30AM-1:30 PM

Free Interpretation Service Available By Phone