lean & lean - go clean and leangocleanandlean.com/pdf/gocleanandlean.pdf · “water before a...

Small pHresh changes can make a BIG difference in yourenergy, performance, sleep patterns, weight management, digestion, and elimination! We invite you to explore new pHresh changes that you will love, are better for you, and taste delicious!

LEAN & LEANHEART & BODY NATURALS

4 Simple Steps to Permanent Weight LossWelcome to Heart & Body Naturals Clean & Lean Plan and congratulations on your decision to learn more about the benefits of living inflammation-free. With a pHresh new perspective you can win the battle to a slimmer and healthier you!

A Whole New You

When you beautify yourself from the inside, eventually and inevitably, that radiance will be infused into every cell of your body and will ooze out of your pores, shining and visible on the outside for all to see. Radiant health, normalized body weight, clear skin, sparkling eyes, abundant joy, and happiness are just some of the amazing ‘side-effects’ that users have experienced from venturing down this road.

We’ll provide you with step-by-step directions, and at all times YOU will be making the decisions on how you choose to become pH balanced and start living inflammation-free.

By putting

this new information into action you’ll begin to feel the results for yourself and become even more knowledgeable about your own body and health through your personal experiences. There’s never a better time than right now to make healthy decisions and take action to “Go Clean and Lean”!

The go Clean & Lean Plan is designed to be simple to follow and most importantly, to stick with long-term.

You will be incorporating four principles into your daily life, with the easiest being a shot of SLIMMER to help you with controlling your appetite and balancing your blood sugar level, and drinking VITALITEA to hydrate your cells and rid your digestive tract of toxic waste.

Most of our fans tell us that initially they feel calmer, less anxious, and just overall great. By day three, customers notice their food cravings, especially for sugar, have decreased.

By day 7 almost everyone reports they’ve lost weight, are sleeping dramatically better, are seeing improvement in existing health concerns, and feel happier. Everyone says they cannot imagine being without their Heart & Body Naturals products.

4 Simple Steps

F Step 1:You’ll take SLIMMER every day.

F Step 2:You’ll hydrate with at least 12 cups of VITALITEA tea per day.

F Step 3:You’ll fast at least 12 hours per day.

F Step 4:You will follow the 6/1 Meal Plan where you can enjoy unlimited amounts of delicious foods that are high in nutrients known to help the body fight inflammation and combine well in the digestive tract for optimal nutrient absorption, followed by one healthy cheat day.

4 Simple Steps To Your

BEST YOU!

One Moock Road, Suite 201 • Wilder, KY 41071 • (513) 274.2110 • www.GoCleanAndLean.com

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VITALITEA is filled with compounds from plants that gently cleanse your digestive system and support your health with naturally occurring phytonutrients, high antioxidants, and known healing herbs.

Steeping VITALITEA for up to twelve hours, although steeping for just a couple of hours will also work, creates a phytonutrient rich cocktail for your cells. The longer the herbs steep, the more vitamins and minerals that will be extracted.

All the water soluble components in the herbs float in the mild but fragrant brew. They are immediately absorbed by the cells as VITALITEA enters your system. Antioxidants, polysaccharides, oligosaccharides, flavonoids, terpenes, phytosterols, alkaloids... the list becomes thousands of compounds in each of these families of phytochemicals.

Ingredient Highlights

Green Tea: Used as a medicine for thousands of years in China, Green Tea has a multitude of uses from lowering blood pressure to fighting cancer. Several studies suggest that the flavonoids and caffeine in Green Tea may assist with elevating metabolic rate, increasing fat oxidation, and improving insulin activity.

Matcha Green Tea: Used in Japanese tea ceremonies for hundreds of years, Matcha Green Tea has been heralded by top nutritionists and health experts. EGCG, the major antioxidant in Green Tea has been linked to potential weight loss benefits, and Matcha has more EGCG than regular Green Tea.

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Decrease Your Appetite & Control Your Blood Sugar with SLIMMERThe patented organic ingredients in SLIMMER help to lower your blood sugar levels and control cravings that can lead to binge eating so you can lose weight without feeling jittery or deprived.

Ingredient Highlights

Essentra® TrimA patented herbal extract from the Ashwagandha plant. Sip your stress and weight away with powerful Essentra® Trim, clinically demonstrated to help control the stress hormone cortisol. Elevated cortisol levels, triggered by stress, cause problems with sleep, weight gain, appetite, and fatigue. Stop stress and stress eating in its tracks with Essentra® Trim.

Crominex® 3+A patent-pending weight loss ingredient that has been shown to help with healthy blood sugar levels and decreased appetite. A well-balanced blood sugar level is crucial to your overall fitness

and well-being, regulating your hormones, triggering your body to burn stored fat, and increasing your metabolism to help you lose weight.

Yacon RootBare your belly with confidence! Every serving contains FOS (fructooligosaccharides), natural prebiotics that promote the growth of beneficial gut microflora to reduce bloating and calm inflammation.

Garcinia Cambogia Extract (with 60% HCA)Often considered a miracle cure for obesity, this extract affects weight loss in a number of ways. Garcinia contains the chemical hydroxycitric acid (HCA). Developing research suggests that HCA might prevent fat storage, control appetite, and increase exercise endurance; however, whether these effects occur in humans is unclear.

H O W T O T A K E S L I M M E R

Take one scoop of SLIMMER as soon

as you get it.

SLIMMER can be taken as a shot or

you can blend, shake, or stir 1 scoop

into a cup of water or your favorite

drink, ideally 30 minutes before meals.

SLIMMER can be taken up to 3 times

per day.

Caution: Because SLIMMER may lower blood glucose, consult your

healthcare provider before taking this product if you are taking blood

glucose lowering medication.

VITALITEAnatural detoxification support

Step 1:Take SLIMMER

VITALITEA is one of the most powerful detox teas available for micronutrient delivery and elimination of undigested waste in your colon and digestive system.

Hydration Basics

For overall health and peak performance it is important to know that the body cannot store water, and therefore must have a fresh supply every day to perform virtually every metabolic process.

It’s estimated that as high as 80% of all people are dehydrated, resulting in devastation to our health!

The first rule is that what we drink needs to be hydrating. You may believe that all water adds the same level of hydration to our bodies, when in fact, it does not.

When we drink water/fluids that also has plant-based vitamins, trace minerals, micro-nutrients, phytonutrients, chlorophyll, and is enhanced to increase alkalinity, we give our body something to hold onto in the water, thus allowing our body enough time to break down the molecular structure of the water, increasing hydration to the various cell sizes and providing additional nutrition needed by our body.

Step 2: Hydrate

TIME Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10

Breakfast

Lunch

Dinner

“Time-restricted eating didn’t just prevent, but also reversed, obesity.” says Satchidananda Panda, an associate professor at the Salk Institute who oversaw studies in Regulatory Biology. “That was exciting to see.”

Why Fasting Makes Sense

Precisely how a time-based eating pattern staved off weight gain and illness is not fully understood, but Dr. Panda and his colleagues believe that the time at which food is eaten influences a body’s internal clock.

Your body has only so much energy each day to perform all of the complicated, behind-the-scenes work that keeps you alive. That energy is limited, so your body must constantly prioritize how it’s distributing energy, what functions are being performed first, and what the priorities are.

After your evening meal, leave a twelve-hour window before having your morning meal. If you have your evening meal at 7 pm, you should have your morning meal at 7 am or later.

Digestion is one of the most energy consuming functions of the body (we’re all too familiar with food comas). So if your body is constantly tied up with digestion, it will put deeper cleansing on hold. When you limit eating to a 12-hour window you give your body a break from digesting food. Since so much of your daily energy goes to digesting the foods that you eat, your body will have a lot more freed up energy when you are fasting.

Contain your eating to 12 hours a day or less. And pay attention to when you begin. The clock starts, Dr. Panda says, with “that first cup of coffee with cream and sugar in the morning.”

Step 3: 12-Hour Fast

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“Water before a meal is nectar. It replenishes fluids and encourages juicy digestive organs. Small sips during a meal is honey. It helps turn the food into a sauce. Water after a meal is poison because it dilutes stomach acids.”

~ Dr. Vasant Lad

INSTRUCTIONS: Track your fasting by noting the times of your meals. Limit your eating window to a 12-hour period and reserve the other 12 hours for fasting.

Step 4: 6/1 Meal PlanThe Heart & Body Naturals 6/1 Meal Plan is not a diet but a delicious lifestyle. A simple, easy-to-follow, lifestyle that everyone can be successful with and that doesn’t leave anyone feeling deprived. Best of all, no matter what plan you are currently following; Keto, Paleo, Atkins, Weight Watchers, etc. - the 6/1 Meal Plan works seamlessly with all existing plans, or you can adopt it as your new favorite plan and lifestyle.

Step 1: Pick one (1) food from one (1) category below at each meal

Acorn SquashBeans (kidney, etc.)

Butternut SquashCarrotsCereals

Chickpeas

CornGrains

Green PeasLentilsOats

Parsnips

PastaPlantainPotatoesPumpkin

Rice Yams

CATEGORY 2STARCHES

ApplesAvocadoBananas

BerriesGrapefruit

GrapesKiwi

MangoMelon

NectarinesOranges Papaya Peaches

Plums

CATEGORY 1FRUITS

CheeseEggsFish

Ice CreamMilk

PorkPoultry

Red MeatYogurt

CATEGORY 3PROTEINS

Step 2: Pick unlimited raw or cooked non-starchy vegetables.

ArtichokesAsparagus

Bamboo ShootsBeets

Bell PeppersBok Choy

BroccoliBrussels Sprouts

CabbageCauliflower

CeleryCucumberEggplant

Fennel

GarlicGinger

Green BeansGreens (collard, etc.)

Jalapeño PeppersKale

Leafy LettucesOnions

ParsleyScallions

Spaghetti SquashSpinachSprouts

Sugar Snap PeasTomatoesZucchini

You can also enjoy these free items: Butter, Coconut Water, Cold-pressed Oils, Dark Chocolate (70%+), Heavy Cream, Lemons, Limes, and Non-dairy Nut or Seed Milk (e.g. Almond Milk, Cashew Milk, Sunflower Seed Milk)

CATEGORY 4FREE FOODS

Step 3: Use up to 1 tablespoon of these extras per meal.

Almonds Brazil NutsCashews

Chia SeedsDried FruitsFlax SeedsHazelnuts

Hemp SeedsMacadamias

PecansPistachios

Sesame SeedsSunflower Seeds

Walnuts

CATEGORY 5NUTS, SEEDS & DRIED FRUITS • Eat fresh fruit alone, preferably on an empty stomach. This is especially

true for melons as they digest very quickly. Fresh fruit can generally be paired with raw, leafy greens in salads or smoothies without interfering with digestion.

• If you get hungry between meals, snack on your favorite non-starchy vegetables.

• Wait at least 3 hours before changing categories.

Success Tips: Keep these tips in mind as you plan and eat your meals.

The 6/1 Meal Plan Rules 1. Six days a week, you’ll plan your meals by picking

one food from Category 1 (fruits), Category 2 (starches), or Category 3 (proteins).

2. Then choose unlimited raw or cooked non-starchy vegetables from Category 4 (free foods).

3. You’ll eat when you’re hungry, not at any specific time of the day or at any specific mealtime.

4. Always eat fruit, melons, nuts, and seeds either for breakfast, alone, or 4 hours after eating anything else.

5. Enjoy one healthy cheat day per week.

Many of our users tell us that the combination of SLIMMER and VITALITEA creates a significant decrease in their appetite so they’re only eating 1 or 2 small meals a day, a piece of fruit for breakfast, and snacking on vegetables and soup.

The liver is one of our body’s first lines of defense, acting as a filter to prevent toxins and other substances from passing into the bloodstream. Both the largest organ and gland in our body, the liver has a right and left lobe and is protected by the rib cage. The liver does not act alone; the gall bladder, along with the pancreas and intestines, digest, absorb, and process food. Filtered blood comes from the digestive tract as the liver detoxifies chemicals and makes protein, important to blood clotting. The colon will flush out the toxins as the kidneys will filter and eliminate through urine.

The goal of the 3-Day Liver Cleanse is to improve health through cleansing the whole body and hydrating.

Day 1

• Drink 16 cups of VITALITEA or fresh water with 1 drop of Lemon essential oil & 1 drop of Peppermint essential oil

• Drink 2 scoops of SOUL 3x daily

• Apply HepaDetox essential oil blend over liver 1-3 times a day

• Add essential oils (3 drops HepaDetox, DyGest, or Lavender) to salt of choice and then mix into bath or foot soak

Day 2





Day 3





Monthly 3-Day Liver Cleanse (optional)

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“If you stop ‘thrashing your liver’ into an early state of exhaustion, you will add many years to your life.”

~ Sandra Cabot The Liver Cleansing Diet: Love Your Liver and Live Longer

Liver Cleansing Essentials

• SOUL Ayurvedic pH Superfoods• VITALITEA 7-Day Detox Tea• Lemon Essential Oil• Peppermint Essential Oil• HepaDetox Essential Oil Blend• DyGest Essential Oil Blend• Lavender Vera Essential Oil

Prizes are awarded based on the number of pounds a participant loses during the SLIMMER Challenge.

The maximum prize amount that can be earned is $500.

• Lose 1-19 pounds in 90 days and earn an official SLIMMER Challenge t-shirt.

• Lose 20-29 pounds in 90 days and earn $4 per pound lost.



• Lose 50+ pounds in 90 days and earn $500!

All entry forms and eligibility information must be complete and valid in order to qualify for a prize. Prizes will be paid out after a participant’s SLIMMER Challenge 90 days has ended and their Day-90 entry form & video has been received and processed.

The SLIMMER Challenge is subject to applicable federal, state, and provincial laws and is void where prohibited.

Submission of your SLIMMER Challenge entry form(s) shall be deemed your acceptance of the Rules & Regulations (as may be amended) and your voluntary transfer to Heart & Body Naturals of all rights, title, and interest, including copyright, of your videos and written responses. 5

PRIZESeveryone can win!

H O W T O T A K E & S U B M I T Y O U R E N T R Y V I D E O S

• Videos should be taken within 2 days of each entry date.

• For each video wear either a swimsuit or form-fitting clothes and hold a national newspaper with the date clearly visible.

• Each video should contain a full-body front view, full-body side view, and a view of your feet standing on a scale with both your weight and the newspaper date clearly visible.

Completed entry forms and videos should be emailed to [email protected] with the subject line “SLIMMER Challenge”.

Get Paid To Lose Weight! Earn Up To $10 Per Pound Lost!The Heart & Body Naturals SLIMMER Challenge is a 90-day contest everyone can win! Participants are paid based on the amount of weight they lose using SLIMMER and other HBN products, up to $10 per pound lost!

How To Enter

• Each participant in the SLIMMER Challenge sets his or her own official start date. Please note that the SLIMMER Challenge entry consists of three separate submissions: (1) Day-1 form & video, (2) Day-45 form & video, and (3) Day-90 form & video.

• Create a free HBN account and order 1 or more 30-day supply of SLIMMER, VITALITEA, NOURISH, MIND, BODY, or SOUL.

• Maintain an active HBN account and order 1 or more 30-day supply of SLIMMER, VITALITEA, NOURISH, MIND, BODY, or SOUL for three (3) consecutive months.

• Submit Day 1, Day 45, and Day 90 entry forms and videos to be officially entered and become eligible to win prizes. Videos should be taken within 2 days of each entry date.

• Official entry forms can also be downloaded in the HBN Library of your back office.

• Individual submissions for each of the three dates must be received by the HBN corporate office within 7 days of your 1st day, 45th day, and 90th day. All three completed forms & accompanying videos must be received for an entry to be official.

Go Clean & LeanSLIMMER Weight Loss CHALLENGE

Please follow all submission instructions carefully to ensure that your entry is complete. Heart & Body Naturals is not responsible for internet connectivity issues, mail delays, or misplaced or lost entries. Participants must notify Heart & Body Naturals in writing of any change of mailing address, email address, or phone number. See Rules & Regulations for full participation and eligibility information.

Heart & Body Naturals • Wilder, KY 41071 • www.HBNaturals.com • (513) 274-2110 • V07242019

DAY 1 (Must be received with video no more than 7 days following your start date.)First Name: _________________________________________ Last Name: _________________________________________ Mailing Address: __________________________________________________________________________________________ ___________________________________________________________________________________________________________Phone: _____________________________________________ Email: _______________________________________________ Start Date: ____________________ Starting Weight: ____________________ Goal Weight: ____________________Which HBN products are you planning to use during the SLIMMER Challenge? (check all that apply)

What is your main reason for entering the SLIMMER Challenge? _________________________________________________________________________________________________________________________________________________________ What do you hope to achieve and why? ______________________________________________________________________________________________________________________________________________________________________________

� MIND � BODY � SOUL � SLIMMER � VITALITEA � NOURISH

OFFICIAL ENTRY FORMSPlease complete each section fully at the appropriate time during your 90-day SLIMMER Challenge and submit with accompanying video via email to [email protected].

DAY 45 (Must be received with video no more than 7 days following your 45th day.)First Name: _________________________________________ Last Name: _________________________________________ Mailing Address: __________________________________________________________________________________________ ___________________________________________________________________________________________________________Phone: _____________________________________________ Email: _______________________________________________ Starting Weight: __________________ Day 45 Weight: ____________________ Goal Weight: ____________________Which HBN products have you used so far during the SLIMMER Challenge? (check all that apply)


DAY 90 (Must be received with video no more than 7 days following your 90th day.)First Name: _________________________________________ Last Name: _________________________________________ Mailing Address: __________________________________________________________________________________________ ___________________________________________________________________________________________________________Phone: _____________________________________________ Email: _______________________________________________ Starting Weight: __________________ Day 45 Weight: __________________ Day 90 Weight: __________________Which HBN products did you use during the SLIMMER Challenge? (check all that apply)


RULES & REGULATIONSParticipants must be at least 18 years of age. Each participant assumes all risk of injury, harm, or loss of any kind that may arise from participation in the SLIMMER Challenge. Consult your physician or healthcare provider prior to starting any new exercise, nutrition, or supplementation program. Particularly if you suffer from any medical condition, regularly use prescription or over-the-counter medications, or are pregnant or nursing. As individuals differ, their results will differ, even when using the same program. Participants expressly release Heart & Body Naturals, its distributors and affiliated companies, and the directors, officers, and employees of any of them from all risks, loss, injury, damage, or harm that may arise from participating in the SLIMMER Challenge. All information and materials submitted become the sole and exclusive property of Heart & Body Naturals. Submission of your entry form(s) in the SLIMMER Challenge constitutes your express consent and permission for Heart & Body Naturals and any of its subsidiaries and affiliated companies to use your name, videos, and written responses (in whole or in part) for marketing purposes to promote their products and business in any media and in any manner whatsoever, without limitation or restriction or further consideration of any kind.

Should Heart & Body Naturals feel a participant is attempting to defraud the company by manipulating weights, videos, or other extremities, Heart & Body Naturals has the full right to ask for additional documentation including physician supervised weigh-ins to verify eligibility for prize money. If Heart & Body Naturals believes a participant is knowingly trying to defraud the company for prize money, that participant’s case will be presented to the “SLIMMER Challenge Committee” for a final ruling. Heart & Body Naturals has full right to revoke that participant’s entry from the SLIMMER Challenge, and no reimbursement of any kind will be awarded to that participant.

Heart & Body Naturals reserves the right to interpret these rules and, if necessary, to amend these rules at its sole discretion and without notice to individual SLIMMER Challenge participants. Any amendments to the rules will be published online at www.hbnaturals.com and/or emailed to all HBN members. Rule interpretations and judging decisions are final.

The information in this document has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is provided for educational purposes only.

Tracking Your Progress

Focus on getting healthier, not just a number on the scale. With your phone take a picture of your body and also a close-up on your face. Email them to yourself so you have your starting point and date.

WEEK 1 2 3 4 5 6 7 8 9 10

Neck

Bust

Waist

Hips

Bicep

Thigh

Calf

Weight

VITALITEA (12 cups per day)

SLIMMER (1x per day)

DIY Menu #1 Protein MealEnjoy 1-3 meals a day, each with a palm-sized serving of high-quality protein from Category 3 of the 6/1 Meal Plan, unlimited non-starchy vegetables from Category 4, and 1-2 servings of fat (coconut oil, olive oil, etc.). Jazz up meals with unlimited natural, low-carb extras (spices, etc.).

DIY Menu #2 Starch MealEnjoy 1-3 meals a day, each with a palm-sized serving of high-quality starch from Category 2 of the 6/1 Meal Plan, unlimited non-starchy vegetables from Category 4, and 1-2 servings of fat (coconut oil, olive oil, etc.). Jazz up meals with unlimited natural, low-carb extras (spices, etc.).

DIY Menu #3 Fruit Breakfast/SnackAlways eat fruit, melons, nuts, and seeds either for breakfast, alone, or 4 hours after eating anything else. This makes them the perfect choice for breakfast or a healthy on-the-go snack. If hungry between meals, snack on non-starchy vegetables from Category 4 of the 6/1 Meal Plan.

TIME Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10

Breakfast

Lunch

Dinner

10 Day Intermittent Fasting TrackerINSTRUCTIONS: Track your fasting below by noting the times of your meals. Limit your eating window to a 12-hour period and reserve the other 12 hours for fasting. For example, if you eat dinner at 6 pm your next meal would be at 6 am (or later) the following day. You should consume your entire day’s worth of calories during the 12-hour eating window, but you cannot consume any calories for the other 12 hours.

lean & lean - go clean and leangocleanandlean.com/pdf/gocleanandlean.pdf · “water before a...

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