leah wernsing. goals educate individuals on their food choices and which is better for their health....
TRANSCRIPT
Fitness & Nutrition Program Benefits
Leah Wernsing
GoalsEducate individuals on their food choices and
which is better for their health.Monitor trends in individuals diets.Promote exercise along with nutrition.
Benefits of the ProgramLowers blood pressure and cholesterol levelsLowers risk of heart diseaseA better sense of well-beingLooking and feeling betterStronger bones
Fitness Tracking SoftwareWEIGHTMANIAFor individuals and
groupsUse/value: tracks up to
120 details about workouts and meals
Tracks weight and measurements
Purpose: records and analyzes progress of fitness program
TreadmillPerformance 400cExercise machinePurpose: to be able to
jog, walk, or run indoors
Use/value: Individuals in fitness program will be able to work out
Cost: $599.99Source:
www.proform.com
Indoor BikeGX 5.5 SportIndoor bike machine Purpose: A different way
to do a cardio workoutWill help work different
muscles in the body
Use/value: will help individuals in the fitness program to workout
Cost: $699.00Source: www.nordictrack.com
Foodswitchiphone, ipad, android
appApp that helps
individuals choose healthier foods while shopping
Purpose: people in the program can eat healthier along with working out to get better results.
Use/value: 2 steps to better your health1. Scan barcodes of packaged foods with your camera and see what’s in the food you’re eating. 2. Switch to similar foods that are healthier choices.
Cost: free
Heart Rate Monitor WatchPolar FT1Watch that
calculates your heart rate
Purpose: make sure individuals hearts are healthy during diet and exercise
Use/value: shows heart rate on screen and helps improve fitness with manual target heart rate zone
Cost: $42.50
ConclusionTogether, these five products will help
individuals in the fitness and nutrition program to:
Stay healthyEat healthyWorkout Lose weight