LUNCHABLES

David McCool

Jaimee CollierCalifornia State University San Marcos

Lunchables Cal Fat Sat. Fat Chol. Sodium Carbs Dietary Fiber Sugar ProteinSafeway Eating Right Chicken Nuggets 200 7g 1.5g 30mg 530mg 20g 2g 5g 15gNestle Lunchmaker Turkey 230 12g 6g 20mg 700mg 22g 0g 8g 9gNestle - Armour Lunchmaker Cheese Pizza 260 9g 5g 15mg 520mg 40g 0g 9g 9gNestle - Armour Lunchmaker Pepperoni Pizza 260 10g 5g 10mg 560mg 25g 2g 9g 17gSafeway Eating Right Chicken Quesadilla 260 7g 2g 30mg 310mg 30g 5g 2g 15gSafeway Eating Right Turkey and Cheese 270 7g 3g 20mg 470mg 45g 1g 34g 9gOscar Mayer Cheese Pizza 270 10g 5g 25mg 640mg 30g 3g 7g 17gOscar Mayer Pepperoni Pizza 310 15g 7g 35mg 770mg 28g 2g 4g 16gNestle Lunchmaker Ham 320 9g 4g 20mg 740mg 49g 2g 33g 11gOscar Mayer Turkey and Cheddar 340 20g 9g 65mg 1140mg 23g 1g 6g 18gOscar Mayer Ham and Swiss 340 18g 17g 65mg 1100mg 24g 6g 6g 20gOscar Mayer Cheesy Chip Nachos 380 21g 4.5g 10mg 1080mg 39g 3g 3g 8gOscar Mayer Ham and Cheese Bagel (Meal) 412 10.1g 4.5g 40mg 890mg 64.3g 2g 27.1g 16.1gOscar Mayer Turkey and Cheese Bagel (Meal) 422 10.1g 4g 35mg 834mg 64.3g 2g 27.1g 16.1gOscar Mayer Bugers w/ Candy and Capri Sun 429 14g 7g 40mg 1078mg 60.9g 1g 39.9g 15gOscar Mayer Ham and Cheese Wrap (Meal) 430 13g 5g 35mg 1050mg 65g 2g 25g 16gOscar Mayer Chicken and Cheese Wrap (Meal) 440 13g 5g 40mg 860mg 64g 3g 25g 17gOscar Mayer Hot Dog (Meal) 449 19g 7g 30mg 859mg 63.9g 1g 39.9g 10gOscar Mayer Pizza Swirls w/ Frosting (Meal) 479 17g 9g 35mg 779mg 72.9g 2g 45.9g 9gOscar Mayer Chicken Strips BBQ 490 15g 3.5g 30mg 900mg 71g 1g 33g 15gOscar Mayer Pancakes w/ bacon bits, syrup, icing 521 10g 3g 65mg 451mg 102.1g 1g 87.1g 8gOscar Mayer Waffle w/ sausage patty, syrup, icing 521 10g 3g 65mg 451mg 102.1g 1g 67.1g 8gOscar Mayer Pizza Sticks w/ Candy and Capri Sun 680 16g 5g 20mg 1480mg 118g 4g 63g 20gOscar Mayer Deep Dish Pep Pizza w/ Candy, Coke 760 28g 10g 40mg 1250mg 105g 4g 65g 22gOscar Mayer Ultimate Nacho w/ Candy, Coke 780 32g 7g 15mg 1380mg 113g 6g 61g 9g

THE HEALTHIEST CHOICES

Safeway Eating Right Chicken Nuggets

Safeway Eating Right Chicken Quesadilla

THE HEALTHIER CHOICES

Nestle Lunchmaker Cheese Pizza

Oscar Mayer Cheesy Pizza

WHAT NOT TO CHOOSE!

Oscar Mayer Pizza Sticks -with Candy and Capri Sun

Oscar Mayer Ultimate Nachos -with Candy and Coca-Cola

REFERENCES Aurand, Lisa (2008, November 27). Lunchable or Brown Bag It?. Retrieved

March 10, 2009, from www.acttionforhealthykids.org Web site: http://www.actionforhealthykids.org/ filelib/media/OH-Lunchable.

Livestrong , (2008 ). The Daily Plate. Retrieved March 10, 2009, from Livestrong Web site: http://www.livestrong.com/thedailyplate/

Safeway Inc, (2008). Safeway Eating Right Kids. Retrieved March 10, 2009, from Safeway Eating Right Web site: http://www.safeway.com/ifl/grocery/Eating-Right

The New York Times Company , (2009 ). Calorie Counter . Retrieved March 10, 2009, from Calorie Counter Web site: http://caloriecount.about.com

QUESTIONS?