l er titans - soccerplus · también incluye entrevistas con grandes jugado-res: tessa gavilsky,...

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PROUD SPONSOR FREE COPY 07.15. 2017 | Year 1 | #27 | Miami, FL www.soccerplus.us APRIL 30 / 2016 • YEAR 1 SOCCERPLUSNEWS @USASOCCERPLUS WWW.SOCCERPLUS.US SOCCERPLUSNEWS English & Spanish FOR THOSE WHO PLAY, THOSE WHO WATCH AND THOSE WHO SUPPORT THE FUTURE OF SOCCER. CLASH OF THE TITANS spanish battle VS M anchester United, Man- chester City and Barcelo- na will be Real Madrid´s opponents this month in United States. The current champions of Europe and La Liga will play three games in the United States in the International Champi- ons Cup. It will be the fourth consecutive year in with the Whites have played in this competi- tion. Dates and Matches The first game will take place on July 23rd, where Zidane's team will play Manches- ter United. The second game is against Manchester City on Thursday 27th. And the last one will be against Barcelo- na, on Sunday 30 July. International Champions Cup (ICC) The International Cham- pions Cup is a pre-sea- son tournament that has been held every summer since 2013. For the past two years, the ICC has been split into three different regions; the United States, Chi- na and Australia. In the two years prior to that, it was held exclusively in the USA. This year, Australia has been replaced by Sin- gapore. China and Sin- gapore will host three games each, while the USA section has 12 games on the schedule. Bayern Munich and In- ter will play in both the China and Singa- pore tournaments but all three are unrelated, with a separate 'champi- on' emerging from each one. In reality, those league tables mean very little as not all teams will play each other and some will play more games than others. In short, the ICC is a se- ries of exhibition match- es in three countries played in large stadi- ums. It begins on July 18 and ends on July 30, getting everyone back in Europe by the start of August as the competi- tive campaign looms. These are the sta- diums where Real Madrid will play: • Levi´s Stadium in Santa Clara, Califor- nia • Memorial Coliseum in Los Angeles • Hard Rock Stadium in Miami TEXT & PHOTO: NEWSROOM/MEDIAPLUS “El Clasico” match between Real Madrid and Barcelona in Miami

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Proud SPonSor

freecoPy

07.15. 2017 | Year 1 | #27 | Miami, FL

www.soccerplus.us

AP

RIL

30

/ 20

16 •

YE

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cc

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pLu

sn

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@u

sA

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pLu

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w.s

oc

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English & spanish

FoR thosE who pLAY,

thosE who wAtch And thosE who

suppoRt thE FutuRE oF

soccER.

CLASHOF

THE TITANS

spanish battle

VS

Ma n c h e s t e r United, Man-chester City and Barcelo-

na will be Real Madrid´s opponents this month in United States.

The current champions of Europe and La Liga will play three games in the United States in the International Champi-ons Cup. It will be the fourth consecutive year in with the Whites have played in this competi-tion.

Dates and Matches• The first gamewill take place on July 23rd, where Zidane's team will play Manches-ter United. • Thesecondgameis against Manchester City on Thursday 27th. • And the last onewill be against Barcelo-na, on Sunday 30 July.

International Champions Cup (ICC)The International Cham-pions Cup is a pre-sea-son tournament that has been held every summer since 2013. For

the past two years, the ICC has been split into three different regions; the United States, Chi-naandAustralia. In thetwo years prior to that, it was held exclusively intheUSA.

This year, Australia hasbeen replaced by Sin-gapore. China and Sin-gapore will host three games each, while the USA section has 12games on the schedule.Bayern Munich and In-ter will play in both the China and Singa-pore tournaments but

all three are unrelated, with a separate 'champi-on' emerging from each one. In reality, those league tables mean very little as not all teams will play each other and some will play more games than others.

In short, the ICC is a se-ries of exhibition match-es in three countries played in large stadi-ums. It begins on July 18 and ends on July 30, getting everyone back in Europe by the start of August as the competi-tive campaign looms.

these are the sta-diums where Real Madrid will play:

• Levi´s Stadium in santa clara, califor-nia

• Memorial Coliseum in Los Angeles

• Hard Rock Stadium in Miami

TexT & PHOTO: NeWSROOM/MeDIAPLUS

“El Clasico” match betweenReal Madrid and Barcelona in Miami

ear Soccerplus friends and readers. We are bringing you new stories and articles. On our cover, we have the highly-anticipated match between Spanish giants Barcelona

and Real Madrid. A match not to be missed! This edition also includes interviews with great soccer players: Tessa Gavilsky, Arthur Araujo and Arturo Jose Ernand. We also have the great stadiums that will host the World Cup matches. Additionally, you will discover the nutritional value of the kiwi fruit, as part of a healthy diet. This edition is a clear example that dreams can be fulfilled and that we should put them into action and believing that we will achieve them.

Dreams anD perseverance

Alessandro SbrizzoExecutive [email protected]

THeedITorIAL

froMSoccerPLuS

Queridos amigos y lectores de soccerplus. Les traemos nuevas historias y artículos. En nuestra portada tenemos el esperado encuentro entre los gigantes españoles Barcelona y Real Madrid. ¡Un partido que nadie se quiere perder! Esta edición también incluye entrevistas con grandes jugado-res: Tessa Gavilsky, Arthur Araujo and Arturo Jose Ernand. Además, tenemos los estadios don-de se jugarán los partidos de la copa mundial. Además, descubrirán el valor nutricional del kiwi, como parte de una alimentación saludable. Esta edición es un claro ejemplo que los sueños se cum-plen y que debemos ponerlos en acción y creer que se lograrán.

PROUD SPONSOR

FREECOPY

12.16. 2016 | Year 1 | #16 | Miami, FL

www.soccerplus.us

AP

RIL

30

/ 20

16 •

YE

AR

1

S

OC

CE

RP

LUS

NE

WS

@

US

AS

OC

CE

RP

LUS

W

WW

.SO

CC

ER

PLU

S.U

S

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English & Spanish

FOR THOSE WHO PLAY,

THOSE WHO WATCH AND THOSE WHO

SUPPORT THE FUTURE OF

SOCCER.

CLASHOF

THE TITANS

spanish battle

VS

Ma n c h e s t e r United, Man-chester City and Barcelo-

na will be Real Madrid´s opponents this month in United States.

The current champions of Europe and La Liga will play three games in the United States in the International Champi-ons Cup. It will be the fourth consecutive year in with the Whites have played in this competi-tion.

Dates and Matches• The first gamewill take place on July 23rd, where Zidane's team will play Manches-ter United. • Thesecondgameis against Manchester City on Thursday 27th. • And the last onewill be against Barcelo-na, on Sunday 30 July.

International Champions Cup (ICC)The International Cham-pions Cup is a pre-sea-son tournament that has been held every summer since 2013. For

the past two years, the ICC has been split into three different regions; the United States, Chi-naandAustralia. In thetwo years prior to that, it was held exclusively intheUSA.

This year, Australia hasbeen replaced by Sin-gapore. China and Sin-gapore will host three games each, while the USA section has 12games on the schedule.Bayern Munich and In-ter will play in both the China and Singa-pore tournaments but

all three are unrelated, with a separate 'champi-on' emerging from each one. In reality, those league tables mean very little as not all teams will play each other and some will play more games than others.

In short, the ICC is a se-ries of exhibition match-es in three countries played in large stadi-ums. It begins on July 18 and ends on July 30, getting everyone back in Europe by the start of August as the competi-tive campaign looms.

Stadiums where Real Madrid are going to play

• Levi´s Stadium in Santa Clara, Califor-nia

• Memorial Coliseum in Los Angeles

• Hard Rock Stadium in Miami

TEXT & PHOTO: NEWSROOM/MEDIAPLUS

Sueños y perseverancia

Socc

erNEWSPLANET

photos in this edition: Shutterstock.com + AGIF/ CP DC Press - Photo Works / Natursports - Mitch Gunn/ Marcos Mesa Sam Wordley - Oleh Dubyna / Jefferson Bernardes - MediaPictures.pl / Natursports / Shutterstock.com - Vlad1988 / Maxisport / YiAN Kourt / Twocoms / Shutterstock.com - Mitch Gunn

STAFF

8200 NW 41st Suite #200 Doral, Fl 33166

@usasoccerplussoccerplusnewssoccerplusnewswww.soccerplus.us

PUBLISHERCARLOS ECHEVERRI+1 786 608 3613 [email protected]

Editorial Concept: The Ideas Machine USADesign Concept: La Máquina de Ideas /ArgentinaWeb Design: Models of Identity / CanadaDistribution: ATC DistributionPrinted by Sun Coast PressPhotos & Illustrations: Mediaplus LLC & Shutterstock

MANAGERALESSANDRO SBRIZZO+1 786 523 [email protected]

GRAPHIc DESIGNJOSÉ JOSÉ GODOY

DESIGN cONcEPTMAURICIOSARABIA

TRANSLATIONJOSEFINANUÑEZ

EDITORIALLINDA GUTIÉRREZ+1 786 609 [email protected]

EDITORIALIRISMEJÍA

WEB DESIGNDAVID ECHEVERRI

If you wish to provide in-formation about your team, club, tournament, or getting advertise, please contact our staff members. Si usted desea brindar información sobre su equi-po,club, torneo, o colocar publicidad, escriba al staff.All interviews with children and minors have been au-thorized by their parents or coaches. Some of them have been mailed, others have been got live on the fields. The opinions of those who write are the responsibility from the authors.

ArTuro JoSe ernAnd

2 07.15.2017 | Year 1 | #27 | Miami, FLPLANETSOCCERNEWS

The mildfieder who shines in Kendall Soccer Coallition He was selected

for the USA O l y m p i c Development

Team, ODP. He represented Miami in the California Coca Cola Cup. These achievements speak to Arturo Jose Ernand's talent, Kendall Soccer Coalition Midfielder. He is a physically dominant player but at the same time he also has a great technique.

IN ADDITION TO TRAINING, WHAT DO yOU DO TO BE A GOOD PLAyER?I go running in the mornings and I train.

WHO INFLUENcED yOU TO PLAy SOccER? No one played soccer in my family. It was something I got into when I saw players such as Robinho and Ronaldinho.

WHAT HAS BEEN THE HAPPIEST MOMENT OF yOUR LIFE AS A SOc-cER PLAyER?When the Venezuelan team called me to play with them in the Kendall Soccer Park.

AND yOUR SADDEST MOMENT?When I left the Houston Dynamo two months ago.

yOU WERE ASkED TO GUEST PLAy FOR BAN-FIELD cLUB IN ARGEN-TINA. WHAT WAS yOUR

ExPERIENcE LIkE?It was awesome. I loved it. Soccer in Argentina is on a whole other level compared to The United States.

WHAT OTHER DREAMS DO yOU HAvE AS A SOccER PLAyER?Make it to Europe and play for a club like Manchester City or Barcelona.

WHAT WOULD yOU SAy TO THE kIDS WHO WANT TO AcHIEvE THEIR DREAMS?Train hard and don’t stop fighting for your dreams.

HOW DO yOU PRE-PARE BEFORE A MATcH?I focus and play some Bachata music.

WHAT IS yOUR DIET LIkE?I like to eat healthy, a lot of salads and no chocolates.

WHAT ARE yOUR GOALS FOR THE FU-TURE?In the short term, I want to play for an MLS team, and, when I turn 20, go to Europe, but I want to start in this country.

WHAT DO yOU EN-jOy THE MOST ABOUT PLAyING SOccER?When I play I just think about playing and having fun.

name: Arturo Jose Ernandorigin: United States Birthday: July 19th team: kendall Soccer Coalitionposition: MidfielderFavorite team: USA TEAMFavorite player: RobinhoFavorite food: TequeñoFavorite place: the countryside parents: Oscar Ernand and Patricia Conrad

WHO IS He?

THE GREAT STADIUMS THAT WILL HOST THE WORLD CUP MATCHES

ruSSIA 201807.15.2017 | Year 1 | #27 | Miami, FL 3PLANETSOCCERNEWS

TexT & PHOTO: NeWSROOM/MeDIAPLUS

Moscow's showcase Luzhniki stadiumcapacity: 81,000Russia's most iconic arena, which opened in 1956 and hosted the 1980 olympic Games, has undergone a complete ren-ovation to get it ready to hold both the open-ing match and final of the 2018 world cup.

Moscow Spartak's Otkrytie Arenacapacity: 45,000The home ground of Russia's newly-crowned champions Spartak Moscow since it was built in 2014, the arena will host three confederations cup group matches before opening up to fans for the world cup.

sochi's Fisht olympic stadium, capacity: 47,600The arena in the Black Sea resort was in the international spotlight as it hosted the opening and closing ceremonies for the vastly expensive 2014 Winter Olympics. The former olympics showcase will host both confederations cup games and world cup matches.

Volgograd arena on the site of stalingradcapacity: 45,000 Formerly called stalingrad, the southern city of Volgograd was once the scene of the bloodiest battle of World War II as Soviet forces finally turned the tables on nazi Ger-many. now the purpose-built arena under construction will host four world cup group clashes before being handed over the local third division side Rotor Volgograd.

Nizhny Novgorod's Stadiumcapacity: 45,000During the Soviet period Nizhny Novgorod - then named Gorky after its most famous son, writer Maxim Gorky - was a "closed" military city that foreigners were barred from visit-ing. officials say the pitch is set to be planted in July and that finishing touches will be made to the venue by December.

tatarstan's Kazan Arenacapacity: 45,360the home of two-time champions Rubin Kazan, the stadium opened in 2013 for the summer student Games. the stadium has been at the centre of majority-Muslim Tatarstan region's attempts to put itself on the sporting map and will play host to the confederations cup and world cup.

Full name: 2018 FIFA World Cuphost country: Russiapopulation: 142,470,272surface: 17,098,242 sq Km

There is less and less. The World Cup 2018 is already

felt, 2017 will finish stating the format for the tournament that will begin on June 14, 2018. Unlike Brazil 2014, everything indicates that in Russia there will be many less organizational problems. Here is a review of some stadiums of Russia 2018.

4 07.15.2017 | Year 1 | #27 | Miami, FLPLANETSOCCERNEWSArthur Araujo

READY TO SCORE!

Arthur Araujo is a young man born in Brazil with soccer in his blood. He hasn't been in Miami long,

but he has talent to spare and expe-rience playing in Barcelona, Spain.

HOW DID yOU GET INvOLvED IN SOccER?In Brazil, kids play soccer in the streets all day long. Like every Bra-zilian, I always dreamed about play-ing soccer.

HOW OLD WERE yOU WHEN yOU STARTED PLAyING SOccER?I started playing in the streets when I was very young. My first club was from a city called Pires do Rio in Brazil.

IN ADDITION TO TRAINING, WHAT DO yOU DO TO BE A GOOD PLAyER?I like watching old matches to study the play of the great players.

WHAT HAS BEEN THE HAPPIEST MOMENT OF yOUR LIFE AS A SOccER PLAyER?When I won a tournament with a team from Brazil in 2013.

WHAT WAS yOUR ExPERIENcE LIkE WITH SOccER IN BRAzIL AND BARcELONA? I think my best experience was in Barcelona because I could observe how they play.

TexT & PHOTO: NeWSROOM/MeDIAPLUS

ARTHUR ARAUJO

¡LISTO PARA ANOTAR! La exótica fruta posee enormes sorpresas para todos

Arthur Araujo es un chico nacido en Brasil que lleva el soccer en sus venas. Tiene poco tiempo en Miami, pero tiene talento de sobra y experiencia de jugar en Barcelona, España.

» ¿Cómo te involucraste en el soccer?En Brasil los niños juegan soccer en la calle todo el día y como todo brasilero, siempre soñé con jugar soccer.

» ¿Qué edad tenías cuando iniciaste a jugar soccer?-Empecé a jugar soccer cuando era muy pequeño en la calle, mi primer equipo era de una ciudad que se llama Pires do Rio en Brasil

» Además de entrenar, ¿qué haces para ser un buen jugador?-Me gusta ver partidos de soccer para estudiar las jugadas que hacen los grandes jugadores.

» ¿Cuál ha sido tu momento más feliz como jugador de soccer?

- Cuando gané un torneo con un club de Brasil en el 2013.

» ¿Cómo fue tu experiencia en Brasil y Barcelona?-Yo creo que mi mejor experiencia fue en Barcelona porque pude observar como juegan.

» ¿Cuál es tu meta en el soccer?- Jugar en el Real Madrid, y viajar mucho jugando soccer.

» ¿Qué le dirías a otros chicos que quieren alcanzar sus sueños?-Que luchen siempre y que no dejen que nadie les diga que no pueden. Que se esfuercen por alcanzar sus sueños.

» ¿Cómo te preparas antes de un partido?-Me gusta escuchar música y hablar con mis amigos del equipo

» ¿Cómo es tu alimentación?Me gusta comer carne y pollo, y bebo mucha agua, sé que puedo mejorar mi alimentación.

» ¿En qué posición juegas?-Yo juego de wing pero me gusta jugar también de left back

» ¿Cuáles son tus metas para el futuro?-Mi sueño es ser jugador profesional de soccer y también quiero entrar al colegio de música porque también soy músico.

» ¿Qué disfrutas más del soccer?-Me gusta ver juegos del Real Madrid vs Barcelona ya que los dos equipos juegan fuerte e iguales.

WHAT IS yOUR GOAL IN SOccER?My goal is to play for Real Madrid. I also want to travel a lot playing soc-cer.

WHAT WOULD yOU SAy TO THE kIDS WHO WANT TO AcHIEvE THEIR DREAMS?Fight and don’t ever let someone tell you that you can’t do something. Work hard to achieve your dreams.

HOW DO yOU PREPARE BEFORE A MATcH?I like to listen to music and talk to my teammates.

WHAT IS yOUR DIET LIkE?I like to eat chicken and meat; I drink a lot of water. I know I can do better.

WHAT POSITION DO yOU PLAy?I play as a winger but I also like to play the left back position.

WHAT ARE yOUR GOALS FOR THE FUTURE? My dream is to become a profession-al soccer player and I also want to get into a music school because I’m also a musician.

WHAT DO yOU ENjOy THE MOST ABOUT SOccER?I like watching Real Madrid play Bar-celona. Both teams are strong and an even match for each other.

name: Arthur Araujoorigin: BrazilBirth date: December 11, 1998position: Wing and Left BackFavorite Team: Real MadridFavorite Player: Cristiano Ronaldo and KakáFavorite food: Stroganoff (Brazilian food)Movie: Fast and FuriousA word that defines you: Dreamerparents: Bruno Araujo and Lisane Ferreira

WHO IS He?

07.15.2017 | Year 1 | #27 | Miami, FL 5PLANETSOCCERNEWS

TexT & PHOTO: NeWSROOM/MeDIAPLUS

tessa gavilsky

She prepareS for greater achievementS

"I LOVE SOCCER AND WANT TO

KEEP PLAYING AS LONG AS I CAN" WHERE ARE yOU

FROM?Saint Louis, Missouri.

WHO INFLUENcED yOU TO PLAy SOccER? My family, I grew up around soccer. From a young age I have always been interested in play-ing soccer. I played dif-ferent sports but I just stuck with soccer.

WHIcH TEAM DO yOU PLAy FOR? I play for the Houston Dash in the Nation-al Women’s Soccer League. WHAT DO yOU DO OUTSIDE OF TRAINING TO BEcOME A BETTER PLAyER?I do a lot of different things. I do weight training, running, and

dribbling drills and ball skills. I always try to keep the ball in my feet.

HOW STRIcT IS yOUR DIET? I try to eat organic and healthy. Most of my diet consists of fruits, vege-tables and protein.

WHAT ARE yOUR GOALS FOR THE FUTURE?Get a contract for this next upcoming season. Become a mainstay in the league and just play as long as I can. I love soccer and want to keep playing as long as I can.

WHAT DO yOU LIkE THE MOST ABOUT SOccER? The people that you meet. I played in Swe-

den, Finland, and Can-ada. Also, the friends that you make, not only the teammates and the coaches but everybody that you meet along the way.

AT WHAT AGE DID yOU START PLAyING SOccER?I started very young at 4 or 5 years old.

WHAT’S IT BEEN LIkE PLAyING ON GIRLS' TEAMS?I think is a little different than the men’s side. It was great when I played in Europe. There is such a big culture over there. It was good; I liked that style of play a lot. Here, it’s a different style but it’s still great.

Full name:Tessa Gavilsky FlorioAge: 27date of birth: June 20, 1989 position: Center Midfielder Favorite food: French fries Favorite team: U.S. women’s national teamFavorite player: Andres Iniesta and Michelle AkersFather: Larry Gavilsky Florio

WHO IS SHe?

GOLEADORA

TESSA GAVILSKYTessa Gavilsky se prepara para mayores logros

» ¿De dónde eres?Saint Louis, Missouri.

» ¿Quién te influenció para jugar soccer? Mi familia, crecí rodeada del soccer. Desde pequeña siempre he estado interesada en jugar soccer. Practiqué diferentes deportes pero me quedé con el soccer. » ¿Para qué equipo juegas? Juego para el Houston Dash en la liga nacional de soccer fe-menino.

» ¿Qué haces, además de entrenar, para convertirte en una mejor jugadora? Muchas cosas diferentes. Hago entrentamiento con pesas, corro, y realizo ejercicios para controlar la pelota y driblear. Trato de siempre mantenerme en contacto con el balón.

» ¿Qué tan estricta es tu alimentación? Trato de comer orgánico y saludable. La mayor parte de mi dieta está compuesta por frutas, vegetales y proteina.

» ¿Cuáles son tus metas para el futuro? Obtener un contrato para la próxima temporada. Convertirme en un elemento fundamental en la liga y jugar lo más que pueda. Amo el soccer y quiero mantenerme jugando tanto tiempo como sea posible.

» ¿Qué es lo que más te gusta del soccer? Las personas que conoces. Jugué en Suecia, Finlandia y Canadá.

También, los amigos que haces, no solo los compañeros de equi-po y entrenadores, sino todas las personas que conoces sobre la marcha.

» ¿A qué edad comenzaste a jugar soccer? Comencé muy pequeña a los 4 o 5 años de edad.

» ¿Cuál ha sido tu experiencia al jugar en los equipos femeninos? Creo que es un poco diferente que en los equipos masculinos. Fue grandioso jugar en Europa. Existe una gran cultura ahí. Fue una buena experiencia, me gustó mucho su estilo de juego. Aquí, es un estilo diferente pero también es excelente.

6 5.27. 2016 | Year 1 | #4 | Miami, FL07.15.2017 | Year 1 | #27 | Miami, FLHEALTH

Nutrición

KIWI: PEQUEÑA FRUTA, GRANDES BENEFICIOS La exótica fruta posee enormes sorpresas para todos

Pequeños, verdes y de textura blanda, los kiwis están lle-nos de gran sabor y muchos increíbles

beneficios. La pulpa, con su sabor dulce y ácido, está llena de vitaminas, minerales y nutrientes. Los kiwis son frutas pequeñas pero con grandes sorpresas para mejorar tu alimentación.

» ¡Experimenta los beneficios del kiwi ahora! » Gran fuente de vitamina C No hay duda al respecto, el kiwi es uno de los alimentos más nutritivos en el mundo. De hecho, una taza de esta asombrosa fruta provee un 275 por ciento del consumo diario recomenda-do de vitamina C, el cual actúa como un poderoso antioxidante, eliminando los radicales libres que podrían causar inflamación o cáncer.

» Aumenta la salud del corazón Pocas personas saben de la relación entre la diminuta fruta y la salud coronaria. Está demostrado que comerse de 2 a 3 kiwis diariamente disminuye en 18 por ciento el riesgo potencial de coagulación de la sangre y reduce los triglicéridos en 15 por ciento. El kiwi tiene propiedades anti coagulantes sin efectos secundarios, solamente beneficios extra para la salud.

» Rico en fibra El kiwi es uno de los alimentos más saludables y una excelente fuente de fibra. Contiene ambas fibras soluble e insoluble. La fibra soluble ayuda a reducir el colesterol LDL (“malo”) y regula

los niveles de glucemia. Por otra parte, la fibra insoluble puede ayudar a mejorar la salud intestinal y prevenir el estreñimiento. » Mejora los huesosEsta fruta tropical contiene manganeso. Un mineral necesiario para el cuerpo por sus beneficios para la salud. El manganeso ayuda a estimular la cicatrización de las heridas y puede ser esencial para la salud ósea. También contiene vitamina B como la niacina, tiamina, y folato las cuales trabajan juntas para ayu-dar al organismo a procesar la energía.

nutrition

KIWI: SMALL FRUIT, BIG BENEFITS

the exotic fruit holdS great SurpriSeS for everyone

Small, green and squishy in texture, kiwis are packed with

great flavor and a lot of amazing benefits. Their sweet and tangy flesh is full of vitamins, minerals and nutrients. Kiwis are little fruits holding great surprises to give you a nutritional boost.

ExPERIENcE kIWI BENEFITS NOW!

HIGH SOURcE OF vITAMIN c There is no doubt about

it; kiwi is one of the most nutritious foods in the world. In fact, one cup of this amazing fruit provides about 275 percent of the daily recommended consumption of vitamin C, which acts as a potent antioxidant, removing free radicals that could produce inflammation or cancer.

BOOSTS HEART HEALTHFew people know the relationship between the tiny fruit and heart health. Eating 2 to 3 kiwis daily

has been demonstrated to diminish the potential of blood clotting by 18 percent and decrease triglycerides by 15 percent. Kiwi has anti-clotting properties without side effects, only extra health benefits.

FIBER-RIcH FOOD Kiwi is one of the healthiest fruits and an excellent source of fiber. It holds both soluble and insoluble fiber. Soluble fiber helps to lower LDL (“bad”) cholesterol and regulates blood glucose levels.

On the other hand, the insoluble fiber may help improve intestinal health and prevent constipation.

IMPROvES BONES These tropical fruit contains manganese. A mineral required by the body for its many health benefits. Manganese helps encourage wound-healing and may be essential for bone health. It also holds B-vitamins like niacin, thiamin, and folate which work together to help your organism process energy.

TexT & PHOTO: NeWSROOM/MeDIAPLUS

FAST FACT

the best way to eat kiwi fruit is to simply use a knife to cut the fruit in half. then, use a spoon to scoop out the green flesh and enjoy!

STRAWbE-RRy KiWi SMOOTHiE

Ingredients: 1 kiwi ½ cup strawberries ¼ cup yogurt ¼ cup water Blend and mix well

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