kew windsor & associates - solving stress in the workplace

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Kew Windsor and Associates, Internationally Accredited Training Providers

How To Reduce Stress

Internationally Accredited Training Providers

In Human Resources & Human Capital Investment

You need to understand how to

drive it!

If you don’t drive your mind – your

mind will drive itself!

When this happens you become

vulnerableKew Windsor and Associates, Internationally Accredited Training Providers


You give Stress permission to take

over!

Stress is worry by magnitude

Stress can kill you and rob you of

your love and love-relationships,

your health and wellbeing, your

income and future – Why?



Depletes the body, including the brain,

of vital minerals, vitamins and oxygen.

Stress encourages depression to set in.

With stress, your thoughts are no longer

free-flowing; thoughts become stale –

one negative thought leads to other

negative thoughts which seed

themselves into ideas – possibly,

destructive ideas!Kew Windsor and Associates, Internationally Accredited Training Providers



Leads to:

•Stress and illness

•Anger

•Frustration

•Violence

•Substance Abuse

•Alcoholism and Other Negative

Outcomes


Did you know, you have 3

Brains….

These brains work only for you

and you alone – they belong

to nobody else, just




The cerebellum


Brains Two And Three


The left

cerebral

cortex

The right

cerebral

cortex

The cerebellum



Different messages

with different purposes are

transferred from the

left to the right cerebral

cortex and vice-versa



The Human Mind

The Human Mind


Kew Windsor & Associates - copyright protected 2014 MSI Author Christine Thompson-Wells CPD International Accreditation



How To Reduce StressHow To Reduce Stress

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