keeping healthy
DESCRIPTION
shared for 5 graders studentsTRANSCRIPT
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KEEPING HEALTHY
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How to keep your body healthy?
Eat balanced dietDo exercise regularly
Avoid smoking and drugs
Keep your environment
clean
Having enough rest
Brushing teeth and take a bath
regularly
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1. Have a balanced diet (Healthy food and
drinks)
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Food Pyramid
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Food Pie Chart
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Carbohydrates
for producing energy
Rice,pasta,cereals…
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Proteins•For developing cells
Chicken, fish, meat, eggs…
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Vitamins and minerals• Body regulator
Fruits and vegetable
s
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Fats
As food reserves
Oil and sweets
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Create a balanced diet in a week
Time Sunday Monday Tuesday Wednesday
Thursday
Friday Saturday
Break fast
MilkToasted bread
Soya milk, cereal
Lunch Rice, fried chicken, corn soup, apple
Rice, beef, spinach, papaya
Dinner Rice, egg, Mango juice
Wheat bread, water melon
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Do exercise regularly
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By doing exercise regularly, our heart beats faster and become stronger and will pump more blood which contain more oxygen
Your heart is a muscle, and it gets stronger and healthier if you do an active life.
When doing activities our body need oxygen.
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The blood transferred
The faster the heart beats, the
faster the blood transferred
to our body
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Heart Position
• Its in the middle of your chest slightly to the left
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Your heart is protected by your ribs
Your heart is protected by your ribs
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Blood flowingCarbon dioxide rich blood
Oxygen rich blood
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Heart
Right Atrium
Right Ventricle
Left Atrium
Left Ventricle
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Blood vessels
VeinArtery
Vein Artery
Watch this video to know the process
http://www.youtube.com/watch?v=PbeLZwqSrgE
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What does your heart do?
Pump the blood to the lungs and whole body
Pump the blood to the lungs and whole body
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What does your blood cells do?
The blood cells carry the oxygen and the nutrients
to all your body
The blood cells carry the oxygen and the nutrients
to all your body
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BLOOD VESSELS
• Artery (bring the blood away from the heart)
• Vein (bring the blood toward heart)• Capillary (The exchange of minerals
and waste material takes place between blood and tissues)
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PULSE RATE• Pulse rate indicate how fast your heart
is beating. • You can check the pulse rate through
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A boy ran in the morning. He measured his pulse rate using pulse rate meter for 5 times.
Here are the data.
CREATE A LINE GRAPH based on data above!
Time Pulse rate(Beats Per Minute)
06.00 70
06.15 90
06.30 120
06.45 120
07.00 100
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LINE GRAPH
1. At what time he stopped running?2. How long did he run?3. At what time he did the hardest running?