keep moving movement session 1_rcm
DESCRIPTION
This is a presentation created by one of the teacher named MAYURI V. CHALNIWALE of RCM Gujrati High School, Pune on her own initiative. This session speaks about the Three New Monkeys of the Modern World. As the session carries on, we discuss how to become a Satvik person by meditation! This session has really already helped lots of students! Kids are becoming more peaceful and focussed!TRANSCRIPT
BY LIFE SCHOOL , PUNE
CATEGORIES OF STUDENTS
STUDY+
STUDY -
OTHER ACTIVITIES
+
OTHER ACTIVITIES
-
+ STUDY+ SPORTS+ ELOCUTION+ ART
- STUDY+ SPORTS+ ELOCUTION+ ART
+ STUDY- SPORTS- ELOCUTION- ART
- STUDY- SPORTS- ELOCUTION- ART
SPEAK NO
EVIL
SPEAK NO
EVIL
SEE NO EVIL
SEE NO EVIL
SEE THE GOOD
SEE THE GOOD
SPEAK THE
GOOD
SPEAK THE
GOOD
HEAR NO
EVIL
HEAR THE
GOOD
HEAR THE
GOOD
THREE MONKEYS OF GANDHIJITHREE MONKEYS OF GANDHIJI
SPEAK NO
EVIL
SEE NO EVIL
SEE THE GOOD
SPEAK THE
GOOD
HEAR THE
GOOD
THREE MONKEYS OF GANDHIJI
ACT THE GOOD
ADVANTAGES OF MEDITATION
CONCENTRATION
MEMORY
PEACE OF MIND
GOOD HEALTH
GOOD REASULTS
GOOD RELATIONS
GOOD BEHAVIOIUR
CONFIDENCE
CONQUER TIREDNESS
MEDITATION AND BRAIN WAVESBETA ALPHA
ROUTINE AND ORDINARY THINGS
AGITATED TENSEDAFRAIDWORRIEDARTIFICIAL STATE OF
ALERTNESSTIRING MORE CHANCES OF DISEASES
RELAXEDEFFORTLESS ALERTNESSVISUALIZATIONHYPNOSISSELF SUGGESTIONSPEACEFUL MIND INSPIRATIONAL STATE
HOW TO MEDITATE?
1. SIT STRAIGHT
2. CLOSE YOUR EYES
3. KEEP YOUR BODY ROCK STILL
4. WITH INHALATION, SILENTLY SAY IN YOUR
MIND “Soooooooooooooo”, WITH EXHALATION
SAY “Hummmmmmmmmmmmm”.
5. OPEN YOUR EYES.
DO YOU FEEL FRESH AND ENERGETIC ?