kaya kalpa for health

Prof. Dr. Madhavan 2008

BIST / Bangalore Cell: 0 98860 67232

HEARTY WELCOME



Be Blessed by the Divine !

"May the whole world enjoy

prosperity, happiness and

peace"

VETHATHIRI MAHARISHI



BIST( Bangalore Indiranagar SKY Trust )

Offers you to become a

Healthy Body Mind Person

K K EKAYA KALPHA EXERCISE



1. KKE Presentation ………… 60 min.

2. Tea Break ………………….. 15 min.

2. Essential Exercise Points…. 30 min.

3. Demonstration ……………… 30 min.

4. Practice by Participants …… 30 min.

5. Q & A ………………………… 15 min.

KKE

Program ( 3 Hours )*

*Subject to changes



Beautiful Buildings

are built on solid

foundations.

Similarly

Beautiful Good Life

is also built on solid

Foundation of Good

HEALTH

Foundation of Good Life

HEALTH IS THE FOUNDATION OF GOOD LIFE

KKE



AAA

Life stands

on the Pillars of

Health



KKE

Definition of Health

“ Health is a state of complete

- Physical,

- Mental and

- Social well being.

It is not the absence of diseases

or disabilities ”

- As defined by WHO (World Health Organisation)



Holistic Health

PHYSICAL HEALTH

MENTAL HEALTH

EMOTIONAL HEALTH

SOCIAL HEALTH

SPIRITUAL HEALTH

- BODY

- ORGAN ORIENTED

- STABILITY OF MIND

- EMOTION ORIENTED

- LOVE

- COMPASSION

- MERCY

- SERVICE ORIENTED

- SELF ENQUIRY

- EXPANSIVESS

- MEANINGFUL LIFE

- ORIENTED

KKE



KKE

Physical

- Integrative Exercises

- Kayakalpa Exercises

Mental

- Meditation Exercises

- Positive Self Affirmations

- Blessings

Emotional / Social

- Self Analysis

- Behavior Correction Practices

Spiritual

- Understanding of Life

- Wisdom for a Happy Living

BIST Education/Training



Some Popular Anti Ageing Therapies

KKE

� Aspirin

� DHEA

� Melatonin

� Coenzyme Q10

� Lipoic Acid

� Carnosine

� Green Tea Exiract

� Fish Oil

� Folic Acid, Vitamin B6 and Vitamin B12

� Pregnenolone

� Testosterone

� Estrogen and Progesterone

� Calorie Restriction

� Harmone Replacement

� Botox



Youthful yard sticks

15 ways to check your youthfulness

1. Aerobic (Oxygen intake) capacity

2. Anti oxidant levels

3. Auditory / Visual threshold

4. Hormone levels

5. Immune functions

6. Metabolic activity

7. Temperature regulation

8. Blood pressure

9. Blood sugar

10.Body Elasticity

11.Bone density

12.Cholesterol / lipids

13.Skin thickness

14.Muscle mass

15.Stamina levels

KKE



� Aging, is a natural Process.

� We start ageing, from 14 or so.

� The problem is not with ageing, but with speed of ageing.

� Accelerated ageing makes one look older and tired.

� This leads to illness, disease and finally death.

� Our program is intended to give you a simple technique to

� Build resistance against illness / diseases ( Be Healthy )

� Slow down the ageing Process ( Be Younger )

� Postpone Death ( Live longer )

KKE

About Ageing



� One gram of prevention is better than one ton of cure - always.

� Health is more of your personal care than others professional

care.

� You take responsibility for your Health, because nobody else

can.

� Your first move towards Health is prevention. Not prevention of

diseases, but prevention of accelerated ageing.

� 3 major types of Ageing:

� Calendar Ageing (by date of birth). Not controllable.

� Cellular Ageing (cells degeneration and generation).

Controllable by AAA - KKY program

� Attitudinal Ageing (by your thinking). Controllable by

SKY mind exercise programs.

KKEAnti ageing – A path towards Health



KKE

About AAA ( KKE )

A – Ancient

India culturally advanced, 5000 years old, as

compared to modern present world which is

hardly 2000 years old and the Science is

less than 500 years old.

A – Anti

It does not mean against, but slowing down the

accelerated pace of present life with tension,

anxiety, pressure and unexpected drastic changes

without any loss of results

A – Ageing

With ageing no doubt, one becomes wiser, but also weaker susceptible

for illness / diseases. Wisdom thus gained with ageing is lost with

premature death. Ancient Saints, Rishis. sages believed to have

lived longer to share their wisdom to generations that followed.

AAA Program brings you this secrets of Siddhas on a platter,

a ready to practice recipe - the ancient Kaya Kalpa Yoga

with a focus on HEALTH UPKEEP.



KKEHeal Thy Self

� Health is a word derived from Healing.

� A wound in the body heals by itself. If not a Patient must survive after a

Successful Operation.

� Body system is well designed for Self Healing Process.

Over usage / damage of Body system prevents the self healing.

� Discovering the Power of Healing within oneself,

is the discovery to the path towards Health.

� KKE opens up this channel of Discovery.



KKEPhysical Body Health

� Physical Body Health is the basis on which rest of the Holistic

Health resides.

� Physical Body is essentially a combination of 3 bodies known to our

ancestors thousands of years back. Namely,

� Sthula Sareera ( Matter )

� Sukuma Sarrera and ( Bio Energy )

� Karana Sarrera ( Universal Energy )

� No therapy can heal unless all these 3 bodies are well

understood and cared for.

� The dynamics of Matter + Energy ( Bio + Uni ) determines the health.

� KKE deals with its dynamics to offer a practical simple solution.



KKE

The Star of Health

Body

Mind

Life EnergyBio Magnetism

Vital Fluid



KKEHealth – A matter of Energy Transformation

� Universal Energy feeds Body system in five ways to become Bio Energy.

They are:

� Food

� Water

� Air

� Cosmic Rays and

� Earth Radiation

� Too much or Too less can create problems of Health.

� Body system uses up the Bio Energy in five ways. Namely:

� Physical Work

� Mental Work

� Maintenance (Rest) work

� Metabolic Work and

� Sex Work

� Too much or Too less can create problems of Health



KKE

7 Stages of Food Conversion

1. Liquefied food

2. Blood

3. Flesh

4. Fat

5. Bone

6. Bone marrow

7. Sexual Vital Fluid (SVF)

SVF THE VITAL ESSENSE OF FOOD – THE

UNIVERSAL ENERGY

WASTING SVF IS DRAINING ENERGY

RECIRCULATION OF SVF IS THE ESSENCE

OF KK EXERCISE



KKE

2 Keys of KKE Exercise

1. Nervous Toning up ( Ashwini Mudra ) exercise ( 10 times )

The energy Conserver, Cooler, stabilizer and strengthener.

- Squezee Base Mudra muscles and relax

2. Ojas breathing exercise ( One time )

The energy riser, heater, distributor and builder.

- Squeeze base mudra

- Fold up tongue

- Deep Breath In (nose)

- Exhale breath out full (mouth – teeth clenched, tongue normal)

- Relax base mudra



KKE

General Conditions for KK Exercise

1. Be relaxed.

2. Wear loose clothes

3. Remove glasses and watches

4. Stomach almost empty

5. Spread mat on solid floor

6. Use well ventilated room

7. Don’t be in a hurry

8. Eyes closed

9. Feel the exercise while doing

10.Avoid teaching others.

11. If in doubt ask.

12.We are at your service



AAA

AAA Exercise

Posture Movement Remarks

Morning1. Standing Yes

2. Sitting No

3. Lying Yes – Men

No - Women

After noon Any No

Evening 1. Standing

- Right No

- Left No

2. Sitting No

Night Lying No



AAA

THANK YOU

&

GOOD WISHES

kaya kalpa for health

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