Kate Matthews

Beachbody® is an American multinational corporation that promotes fitness, weight loss, and muscle building in the comfort of your own home by doing exercise DVDs

Cheap and affordable

You can do in the comfort of your own home

Limited or no equipment is required for

workouts depending on which one you choose Rapid results

100% grantee to see results with any product

1) P90x® Workout* (90 Day, 12 set DVD program)

2)Insanity® Workout* (60 Day, 10 set DVD workout program)

3) Brazil Butt Lift Workout® (90 Day, 6 set DVD workout program

4) 10-Minute Trainer® (4 disc set DVD workout program)

*RAPID WEIGHT LOSS

What is it?: 12 disc workout program

Purpose?: Targeted training for lean muscle development and a supercharged metabolism.

Use: About an hour workout, 6 days a week, for 90 days in the comfort of your own home

Cost: 3 payments of 79.90 (for all 12 DVDs and equtiment)*

Where to buy? www.beachbody.com

Benefits: No gym need Equipment is include with package Get a years results in 90 days Only about an hour a day

*Only 3 payments of 39.95 for just DVDs

                                                                                                               

What is it? 10 workout discs with polymeric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves

Purpose: To achieve weight loss and muscle tone in only 60 days

Use: 45 minute workouts, 6 times a week for 60 days in the comfort of your own home

What is it? 6 disc workout set to achieve the perfect gluteus maximus

Purpose: Shape, lift, and firm your gluteal muscles to get the butt you want

Use: 45 minute workouts, 6 times a week for 90 days in your own home

Cost: 3 payments of 19.95

Where to buy: www.beachbody.com

Benefits: ◦ Focuses on gluteus maximus◦ No equipment needed◦ Only about an hour a day◦ Promotes healthy weight loss◦ Makes working out easy and fun

What is it?: 4 disc workout that is only 10 minutes long

Purpose: To get people to fit their workout into their busy schedules

Use: 10 minutes a day (until satisfied with results) in your own home

Cost: 2 payments of 39.95

Where to buy?: www.beachbody.com

Side Notes: ◦ Not like the other “challenges”: Results will be present

but will not occur as rapid as they would with products such as Insanity or p90x

◦ Great for people with busy life styles

Benefits:◦ Only 10 minutes a day◦ Equipment and bands included ◦ Easy to fit into schedule

What is it?: A body fat tester to see the amount of fat on your body

Purpose: It is an essential tool for monitoring your health and tracking your fitness progress

Use: Pinch your stomach and measure the amount of skin that you can pinch

Cost: 14.95

Where to buy?: www.beachbody.com

Side Note: Muscle makes you weigh more so this body fat tester will tell you exactly what percertage of your weight is fat

The average monthly fee for a gym is $55 These workout programs are cheaper and

more convenient than joining a gym Purchasing one of these workout programs

will grantee results that the gym cannot Workout supplies included with purchases