july–december 2020 this is my hospital whhs.com health ...also called prostate gland...

Don’t Delay Your Health Care

See page 7 for information on how Washington Hospital Healthcare System makes patient safety a top priority.

JULY–DECEMBER 2020whhs.comThis is my Hospital

Health&Wellness

Don’t Let Hip Pain WinThe hip joint is not indestructible. With age and use, cartilage can wear down or become damaged. Chronic pain and the inability to participate in regular activities are common concerns. At this seminar, learn about treatment options for hip pain including the newest approach to hip replacement surgery.

When: Wednesday, August 5, 6:30 p.m.Where: Visit www.whhs.com/seminars or call

800.963.7070 to find out which format we are using for this seminar.

Enlarged Prostate: Causes, Symptoms and TreatmentAs men age, benign prostatic hyperplasia (BPH)—also called prostate gland enlargement—is a common condition. An enlarged prostate gland can cause uncomfortable urinary symptoms, such as flow blockage. It can also cause bladder, urinary tract, or kidney problems. At this seminar, learn about symptoms, causes, diagnosis and effective treatment options for prostate gland enlargement.

When: Tuesday, August 11, 3:30 p.m.Where: Visit www.whhs.com/seminars or call


The Signs and Symptoms of SepsisWithout proper treatment, ordinary infections can become so severe they cause an overwhelming immune response called sepsis. This life-threatening

condition can begin anywhere in the body and affect anyone. At this seminar, learn how to prevent sepsis and how to detect the early signs of infection.

When: Tuesday, August 25, 6:30 p.m.Where: Visit www.whhs.com/seminars or call


Intro to Radiation Oncology Therapy According to the American Cancer Society, radiation therapy will be part of the treatment plan for more than half of patients diagnosed with cancer. Radiation therapy can sound frightening and overwhelming. At this seminar, learn about the role of radiation therapy and what a patient can expect.

When: Tuesday, September 1, 3:30 p.m.Where: Visit www.whhs.com/seminars or call


Wound Care: The Latest Treatment OptionsDo you have a wound that is not healing? At this seminar, the medical director of the Washington Center for Wound Healing & Hyperbaric Medicine will discuss the latest treatments, including hyperbaric treatment, for wound care and healing.

When: Thursday, September 17, 6:30 p.m.Where: Visit www.whhs.com/seminars or call


COMMUNITY HEALTH SEMINARS & EVENTSTo register or for more information about community seminars, visit whhs.com /seminars or call 800.963.7070.To register or for more information about community seminars, visit whhs.com /seminars or call 800.963.7070.

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Virtual EventsIn an effort to safely provide education and support to our community members, we are exploring alternative ways to present community health seminars.

These avenues include Facebook, YouTube and Zoom meetings, which can all be accessed safely and conveniently from home.

The EVENTS page on our website www.whhs.com/events will list events and advise how to join them.

Facebook• Sign in to your account• Go to the Washington Hospital Healthcare

System page: www.facebook.com/WashingtonHosp

• Watch live• Ask questions and hear them read to the

presenters in real time

YouTube• No account needed• Go to our YouTube page: YouTube.com/

whhsInHealth• Watch live (no interaction available)

Zoom• Sign up for the seminar on the EVENTS

webpage or call 800.963.7070• You will be emailed a link to log in before

the seminar begins with instructions

Miss an event? After the presentations, seminars will be archived and available to view within 24 hours.

Fall Prevention Weakness or problems with equilibrium are conditions that may lead to falls. Learn about fall prevention and treatment options for conditions that may impact balance.

When: Tuesday, September 29, 3:30 p.m.Where: Visit www.whhs.com/seminars or call


Medicare Open Enrollment: What You Need to Know What are your Medicare options? If you are new to Medicare, this seminar will provide an overview of Medicare, explanation of enrollment periods for Medicare Advantage Plan (Part C) and Medicare supplemental insurance. This seminar will also cover information on Medicare prescription drug coverage (Part D) and what you need to know during open enrollment.

When: Tuesday, October 6, 10 a.m. —AND—When: Wednesday, October 7, 6 p.m.Where: Visit www.whhs.com/seminars or call


Ortho Overuse Injuries: Prevention and Treatment Orthopedic overuse injuries are often subtle and may occur over a long period of time. Given the nature of these injuries, their effects can be bothersome for weeks, months, or even years. Learn about the causes, symptoms and treatment options.

When: Thursday, October 8, 6:30 p.m.Where: Visit www.whhs.com/seminars or call


Shoulder Pain: Causes and Treatment OptionsDoes shoulder pain impact your daily activities? Can you reach as far as you want to? You may be experiencing a shoulder condition. At this seminar, learn about common causes of shoulder injuries, treatment options and recovery process.

When: Tuesday, October 13, 6:30 p.m.Where: Visit www.whhs.com/seminars or call


Emotional Wellness During the HolidaysThe holiday season may be a happy and joyous time, enriched by reuniting with family and friends. However, year-end celebrations can also bring depression, loneliness or feeling overwhelmed. This seminar will provide wellness strategies to navigate through the holiday season.

When: Wednesday, November 4, 3:30 p.m.Where: Visit www.whhs.com/seminars or call


Oh My Aching Feet! Recognizing Common Foot and Ankle ProblemsFoot and ankle problems are common complaints. These problems range from minor disorders such as ankle sprains, plantar fasciitis, bunions, and ingrown toenails to more serious conditions such as an Achilles tendon rupture. At this seminar, learn about early recognition and treatment of foot and ankle problems.

When: Thursday, November 12, 6:30 p.m.Where: Visit www.whhs.com/seminars or call


Hernia: Causes, Symptoms and the Latest Treatment OptionsHernias are common for men, women and children. They cause a localized bulge in the abdomen or groin. Although most hernias are not immediately life-threatening, they do not go away on their own and can lead to serious complications. At this seminar, learn about hernia types, causes, symptoms and treatment options.

When: Tuesday, November 17, 3:30 p.m.Where: Visit www.whhs.com/seminars or call


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July

2 Facebook Live: Staying Fit While Working From Home

16 Women Empowering Women: Throw on Your Athletic Shoes and Let’s Get Moving (pg. 6)

August

5 Don’t Let Hip Pain Win (pg. 2) 6 Diabetes Matters: Active Living with Diabetes

(pg. 6) 11 Enlarged Prostate: Causes, Symptoms and

Treatment (pg. 2) 20 Women Empowering Women: Keep Calm;

Practice Self Care (pg. 6) 25 The Signs and Symptoms of Sepsis (pg. 2)

September

1 Intro to Radiation Oncology Therapy (pg. 2) 17 Wound Care: The Latest Treatment Options

(pg. 2)17 Women Empowering Women: Strengthen Your

Immunity (pg. 6) 29 Fall Prevention (pg. 3)

Notes

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October

1 Diabetes Matters: Diabetes Complications and Amputation Prevention (pg. 6)

6 Medicare Open Enrollment: What You Need to Know (pg. 6)

7 Medicare Open Enrollment: What You Need to Know (pg. 6)

8 Ortho Overuse Injuries: Prevention and Treatment (pg. 3)

13 Shoulder Pain: Causes and Treatment Options (pg. 3) 13 Stroke Education: Stroke Prevention (pg. 6) 15 Women Empowering Women: Breast Health (pg. 6) 20 Stroke Education: Life After a Stroke (pg. 6)

November

4 Emotional Wellness During the Holidays (pg. 3) 12 Oh My Aching Feet! Recognizing Common Foot

and Ankle Problems (pg. 3) 17 Hernia: Causes, Symptoms and the Latest

Treatment Options (pg. 3) 19 Women Empowering Women: Improving

Strength and Balance (pg. 6)

December

3 Diabetes Matters: Diabetes-Friendly Holiday Recipe Exchange (pg. 6)

Notes

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DIABETES EDUCATION whhs.com/diabetes 510.818.6556

The Washington Outpatient Diabetes Center offers a range of programs and classes geared toward specific topics related to diabetes management. This includes a support group and an education series, Diabetes Matters. Dates for the educational series are: Aug. 6, Oct. 1, and Dec. 3.

STROKE EDUCATION whhs.com/stroke 800.963.7070

Stroke education is a leading health care need in our community. In addition to a stroke support group, Washington Hospital’s Stroke Program includes a two-part series, Stroke Prevention (Oct. 13) and Life After Stroke (Oct. 20).

PALLIATIVE CARE whhs.com/PalliativeCare 510.818.5228

Palliative Care provides the support that patients and their families need when living with a chronic disease or life-threatening illness. The Palliative Care team at Washington Hospital includes physicians, nurses, social workers, a nurse practitioner, a Spiritual Care coordinator, and other specialists.

WELLNESS PROGRAMS whhs.com/wellness

Exercise classes, meditation instruction and massage services are part of the Washington Hospital Wellness Center.

The Wellness Center also offers monthly educational classes, Women Empowering Women, 30-minute lectures, followed by one-hour discussions (July 16, Aug. 20, Sept. 17, Oct. 15, Nov. 19).

Call 510.818.7301 to find out which services are currently available.

CHILDBIRTH & FAMILY SERVICES whhs.com/childbirth

With a Baby-Friendly designation, Washington Hospital offers exceptional support and education to expectant couples. Visit our website to find out all we offer.

HEALTH INSURANCE INFORMATION SERVICE whhs.com/health-insurance 510.818.7005

Washington Hospital offers a free, confidential and unbiased service for community members and local employers who have questions about their current health insurance plan or who need information on how to purchase health insurance.

ADDITIONAL SUPPORT GROUPS whhs.com/supportgroups

Please check the website and call for meeting details.

Arthritis Support Group 510.818.7450

Better Breathers for Life 510.818.7025

Breast Cancer Support 510.818.7356

Dementia Family Caregiver Support 800.272.3900

Grief Support 510.818.6569

Mended Hearts 510.818.7022

EDUCATION AND COMMUNITY SERVICES

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Washington Hospital offers education, support, and community services to guide you towards health and well-being.

DON’T DELAY YOUR HEALTH CARE

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During COVID-19, Washington Hospital has increased safety measures for you and your family.

• Mandatory masking and temperature checks for everyone, prior to entry

• Hand sanitizer and tissue boxes throughout the facility

• Pre-screening in advance of appointments, procedures, admissions, and entry

• Physical distancing in common areas

• Rigorous infection prevention and cleaning

• Maintaining supplies of PPE and ensuring appropriate use

• 40 private ER rooms

• Patients with flu-like symptoms are directed to a dedicated location

• Using telehealth, virtual check-ins, and remote monitoring where possible

• Suspected and confirmed COVID-19 patients that need to be admitted are immediately roomed in negative pressure isolation rooms

• Testing for COVID-19 (admitted and procedure patients)

• Visitor restrictions

You know your body best. If you experience signs and symptoms that don’t feel right, seek medical attention without delay.

Many patients have chosen to delay their health care while their illnesses and conditions have worsened. While we understand your safety concerns, it is critical to: address urgent health issues immediately; maintain your health; and move forward with quality-of-life treatments and procedures.

2000 Mowry Avenue Fremont, CA 94538510.797.1111whhs.com

Washington Hospital’s Health & Wellness Catalog is printed on paper containing a minimum of 30 percent post-consumer fiber. The catalog is also available to download and view on the Hospital website: whhs.com/catalog.

NONPROFIT ORG.

U.S. POSTAGE

PAIDFremont, CA

Permit No. 519

ECRWSS

POSTAL CUSTOMER

COVID-19 — Protect Yourself and Others! Wash hands with soap and water for 20 seconds

Use an alcohol-based hand sanitizer when soap and water are not available

Avoid touching eyes, nose or mouth with unwashed hands

Stay home when possible to minimize the number of people you come in contact with

Practice social distancing—stay 6 feet from others—when you need to be away from your home

Wear a face covering when near people not from your household

july–december 2020 this is my hospital whhs.com health ...also called prostate gland...

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