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PANORAMA MAGAZINE2

JULY 10

Bring Back the days of Antiquity, take a bite out of History.THE WAY IT WAS AND THE WAY IT SHOULD BE.

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TheScaipifamilybelieveswhenitcomestoAntiquity. Somethingsneverchange! Oldworldtraditionswithcommitmenttofreshnessandquality. Areputationbuiltbyhardwork. Authenticfamilyrecipessprinkledwithfreshnewideas. Ifyourelookingforanauthentictasteofhomemadedelicacies Suchas:cakes,pastries,sandwiches,gourmetcoffee AndfreshArtisanbreads Butfinditimpossibletogetyourneck-of-the-woods.Thatwillallchangeverysoon,evenasyoureadthis,magicaleventsarealreadytakingplacethatwillforeverchangethewayyoulook,smell,taste,andfeelaboutabakery.

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AmberDoniawillprovideyouwithmultipledisplaycasesthatwillallowyoutolookbackthroughthecenturies,andseelineageofgreatbakersfromaroundtheworld.Authenticoldworldcharmmixedwithqualityingredients,andmostofallasprinkleofgreathospitality.Webelieveinhonoredtraditionsmixedwithqualityingredientswillbringthebestfriendships.WhenitcomestoAntiquity,noneofthiswouldhavebeenpossiblethroughoutourhistorywithoutonekeyingredient, COMMUNITY

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PUBLISHER: Lex Sloot

PRESIDENT: Gary Yacubeck

EDITOR: Thomas Novotney, Jr.

STAFF WRITER: Liz Tolan

CONTRIBUTING WRITERS: Marolyn Pensock, Joan Barbush

GRAPHIC DESIGNER: Joan Palmer

ACCOUNT EXECUTIVES: Rich Lipinski, Jeff Wagner Liz Tolan

CIRCULATION MANAGER: Jerry Yacubeck

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FEATURES

SECTIONS

EXTRAS

On Our Cover: The Summer Healthbeat starts on page 19.

7 Spinning Around with Joey... by Marolyn H. Pensock

12 Fine Art & Antiques by Dr. Lori

64 Memories of Bloomsburg State Teachers College by Larry Ksanznak

72 Engine Technology for Fuel Economy by Thomas Buff

106 1935 Goudey Baseball Card 4 in 1 by Rev. Connell A. McHugh

116 Hard Coal Baseball by Rich Lipinski

19 Health & Fitness53 Home Improvement69 Car & Driver79 Dining & Entertainment124 Classifieds

16 In the Kitchen with Panorama by Joan Barbush

66 WAZL Community Journal

68 Panorama Asks... Sneakers or Flip-flops, Pool or Beach?

108 Crossword & Trivia

109 Business Card Bulletin Board

114 Calendar of Events 2010 All Rights Reserved. Reproduction in whole or in part is strictly prohibited. Panorama makes every effort to ensure the accuracy of the information published but can not be held responsible for the consequences arising from errors or omissions.PUBLICATION

PANORAMA MAGAZINE4

JULY 10 CONTENTS

July Calendar of EventsRegister online at www.ghha.org. Click on calendar of events

700 East Broad Street, Hazleton, PA 18201 www.ghha.org

Health Screenings Blood Pressure Screening - Free Thursday, July 1, and Thursday, July 15, 8:00 a.m. - 9:00 a.m. Laurel Mall Walkers

Tamaqua Senior Center Health Fair Thursday, July 8, 9 a.m. 11 a.m. Tamaqua Senior Center Open to all area residents Free health screenings will be available.

Freeland Senior Center Health Fair Wednesday, July 14, 9 a.m. 11 a.m. Freeland Senior Center Open to all area residents Free health screenings will be available.

Blood Pressure Screening - Free Wednesday, July 14, 11 a.m. - noon Hazleton Senior Center

Osteoporosis Heel Scan - Free Wednesday, July 21, 9 a.m. 11 a.m. Mountaintop Family Care, 56 N. Mountain Blvd., Mountaintop Open to all area residents Call 474.6664 for more information.

Community Education Programs & ActivitiesWhat Every Person Should Know About Stroke Wednesday, July 7, 2 p.m. Gunderson Rehabilitation Center at HGH, Sixth Floor Call 501.4600 to register or for more information.

Basic Carb Counting Class Monday, July 12, 3 p.m. 5 p.m. HGH Office & Education Building Now You Can - Basic Carb Counting Program by Medtronic DiabetesJoint Replacement Surgery Information Session Thursday, July 15, 6 p.m. Hazleton Health & Wellness Center, Lower Level Guest Speaker Dr. Anthony Falvello, Orthopedic Surgeon Scheduled for or thinking about joint replacement surgery? Learn how the Healthy Steps Joint Replacement Program at Hazleton General Hospital complements your joint replacement surgery. Register on-line or call 501.6204.Bariatrics Information Session Tuesday, July 20, 4:00 p.m. HGH Office & Education Building Learn about Surgical Weight Loss Options Call 501.6322 for more information.Stroke Bingo Wednesday, July 21, 1:30 p.m. All Saints Catholic Church, McAdoo Learn about the signs and symptoms of a stroke while playing bingo. Program provided by the Gunderson Rehabilitation Center. Registration not required.Senior Choice Picnic Thursday, July 29, 11:30 a.m. Hazleton Community Park, Hazle Township Lunch will be served. Free to attend. For more information, please call 454.4752.Arthritis - Free Community Education Program Thursday, July 29, 6 p.m. Hazleton Health & Wellness Center Guest Speaker Dr. Terance Duffy will speak about the signs, symptoms, and treatment of Arthritis. Register on-line or call 501.6204.

Infants and ChildrenFree Car Seat Check by Certified Technician HGH Family Birthing Center Bring your car seat Call 501.4200 for appointment.

Parenting Class Classes held at Catholic Social Services 214 West Walnut Street, Hazleton Call 455.1521 to register or for more information.

Support Groups (New Members Always Welcome)

Diabetes Support Group Friday, July 2, 12 (noon) Hazleton Health & Wellness Center, Aerobics Room

Epilepsy & Seizure Disorder Support Group Wednesday, July 14, 7 p.m. HGH Office & Education Building Call 501.4787 for more information.

Pump and Sensor Support Group Monday, July 19, 3 p.m. HGH Office & Education Building Program by Medtronic Diabetes.

Adjustable Laparoscopic Gastric Band Support Group Wednesday, July 21, 6 p.m. HGH Office & Education Building Call 501.6322 for more information.

Bariatrics Support Group Wednesday, July 21, 7 p.m. HGH Office & Education Building Call 501.6322 for more information.

Stroke Support Group Monday, July 26, 6 p.m. Gunderson Rehabilitation Center at HGH, Sixth Floor Call 501.4600 to register or for more information.

panoramapa.com5

JULY 10

Your Legal Healthby Attorney Jordan Pecile

Ithappenseveryyear.MydoctorsofficecallstotellmeIneedtoschedulemyannualcheck-up.Ialways forget. Thats ok, I appreciate the reminder.Similar to amedical check-up, if it has been sometimesinceyouhavetakenstockof the legalmattersaffecting your life, perhaps it is time for that legal checkup.Get-tingalegalcheckupcankeepyouingoodlegalhealthandsaveyoumoneybyidentifyingsmalllegalproblemsbeforetheybecomelargeones. A legal checkup is a review,withyour lawyer,ofyourmostimportantlegalmatters,papers,andareasofyourlife.Likeillnesses,manylegalproblemscanbecuredorevenavoidediffoundearly. Itwouldhelp tofirst collectyour important legalpapers.DoyouhaveyouressentialestateplanningdocumentssuchasaLastWillandTestament,durablepowerofattorneyandhealthcaredi-rective? If yourwill and other documentsweremade a long timeago,changesmaybeneededduetoincreasedwealth,changesinyourmarital status, the additionofnew childrenor grandchildren, anddeathofheirs. Doyouhaveenoughinsurancecoverage?Liability,casualty,property,auto,life,long-termcareanddisabilityinsurancesoftentheblowofadisaster.Goodinsuranceiskeytogoodlegalhealth. Do you have good records of your personal property intheeventofafireorotherdisaster?Yourpersonalpropertyrecordsshouldbekeptinasafeplace,andshouldincludeasmuchinforma-tionaspossibleabouttheproperty,includingdescriptions,purchasereceipts,photosandappraisals. Whatnamesareonthetitlestoyourassetsincludingyourhome,car, stocks,bondsandbankaccounts?Title topropertyhasimportantconsequences. Itaffectswhathappenstotheproperty ifyouseparate,divorceordie;itcontrolswhohaspowertomakedeci-sionsabouttheproperty;ithasimportanttaxconsequences;anditdetermineswhetherornotcreditorscanreachit. Likecheck-upsonyourphysicalhealth,aregularexamina-tionofyourlegalhealthcankeepyoufitaswell.P

PANORAMA MAGAZINE6

JULY 10

by Marolyn H. PensockJU K E B O X E SSPINNING AROUND

with JOEY and the

any of you remember thewords from an old song, Andthemusic goes round and round and it comesouthere.Well,thatlineappliestoJoeyPetrilyak.Hebeganhanging

aroundtherepairshopofNeilFord,whenhewastwelveyearsold.Interestedandeagerto learnhowthisnewfangledmusicboxpro-ducedthegreatmusicoftheday,JoeybecameaconstantcompaniontoNeil. Neil taughthimever somuch about the jukeboxes. HespenteverydayofffromschoolwithNeil.TheKoreanWarwasrag-ingwhenJoeygraduated.Likesomanyotheryoungmeninhisclass,hejoinedtheUnitedStatesAirForceforafouryearhitch.Whenhereturnedhome,Neilofferedhimafulltimejob.Itwasanaturalprogression for Joey towant tomake thishis lifes vocation. OnethingledtoanotherandafewyearsafterNeilsdeath,Joeyopenedhisownjukeboxbusiness Youhaveheardtheoldsaying,theresalwaysroomforonemore.Hereishowthatapplies.Neilhadayoungerbrother,MikeFord,whohadasimilarbusiness.Mikehadayoungsidekickbythe

nameofBillSimone.Now,afterMikespassing,BilljoinedJoeyinthebusinessin1966.Today,thebusinessisknownas,TwinNoveltyCo.ofMcAdoo,PA.Ofcourse,nowtheycovermuchmorethanjukeboxes.ItsawonderfulstoryoftwoAmericanentrepreneurs. IstartedoutthinkingaboutjukeboxeswhileIwaswritingthearticleonDeakosRoyalPalacerestaurant.Thatledmetothink-ingaboutJoeyandthisarticle.Onethingleadstoanotherastheysay.WhenIinterviewedJoey,hetoldmesomuchaboutjukeboxesthatIwanttosharewithyou. ThefirstjukeboxthatJoeyremembersisonebyDayMill,Inc.ofChicago.Ithadabigboxcabinetandheldten78rpmrecordsforfivecentsaplay.Therewasacoinslotinthefrontforthenickels.Thepersonmadetheselectionfromthetitlestripsandpushedthebutton.Insidewasalargerevolvingdrumrunbyamotorwithaveryloudhummingsound.Thespeakerswereinsideinthefrontofthecabinet.Thechangerthenplayedyouronesong.Ithadatubetypeamplifierforthesound.>>

M

Next,accordingtoJoey,cametheRock-Olajukeboxwhichplayedtwelve78rpmrecords.Thenamedidnotcomefromrockand rollmusic asmany people think. This unitwas named afterits maker, David Rockola. Rock-Ola Manufacturing CorporationmanufacturedjukeboxesintheU.S.A.underthenameoftheRock-OlaContrarytomyththenameRock-OlahasnothingtodowithRock-N-Roll,agenrewithwhichthe jukebox iscloselyassociated.IndeedRock-OlawasthelastnameofthecompanysfounderDavidRockola.DavidRockolagothisstartinthepennygumballbusinessbeforegettingintojukeboxesandothercoinoperatedmachines.Da-vidretiredfromactiveservicebutwasknowntovisitthefactoryfloorfromtimetotime.Hepassedawayinthe1990s.In1992,AntiqueApparatusboughtthecompanyandrelocatedthefactorytoCalifor-niafromitshomeinChicago.TodayRock-Olamakesbothclassicreproductions like TheBubbler and Gazellewhicharebasedon1940sWurlitzerdesignsinadditiontomakingbothCDjukeboxesandinternetdownloadjukeboxes. Seeburg, another big name in jukeboxes, brought out amodelwhichplayedtwenty-four78rpmrecords.Thatwasconsid-eredalotofmusicuntilCDs(CompactDiscs)camealong.Thesit-

comHappyDaysuseda1953SeeburgModelM100Cinthecreditsequenceoftheshow. Wurlitzerwasareallybignameinjukeboxes.Theirmodelswerealwayscoinoperatedandnevertookadollarbill.Theirmodel1100was the conversionmodel. Whatwereonce twenty-four78rpmrecords,becameforty-eight45rpmrecords.Theircabinetde-signwasastepaheadoftherest,inmyopinion.Theearlymodelsused a newmaterial, a plastic calledCatalin. Catalin is a brandnamethatinthe1940sbecameamoreuniversalnameforthepheno-licplasticsusedinjukeboxes,radios,jewelryandcookware.Catalinplasticcanbeopaque,translucent,solidcoloredorswirled.Lightsinthejukeboxcabinetmadeitveryattractive. Nowinourstory,wehavecomethroughthe1930sintotheearly1940s.TheFords,JoeyandBill,keptthejukeboxesfilledwiththelatestpopularrecordsandremovedthosewhichdidnotgetmanyplays. During thewar years, partswere impossible to get for thejukeboxes,sinceeverythingwentintoAmericaswareffort.JoeyandBillwereverybusyservicingthemachinesasbesttheycouldduringtheirhighschoolyearsofWWII.

continues on page 10

PANORAMA MAGAZINE8

JULY 10 FEATURE

CONTACT LIZ TOLAN FOR MORE INFORMATION!CALL 570-455-1490

www.wazlam.com

[email protected]

2010 HIgH SCHOOL FOOTbALL COvERAgE Your business can be a sponsor of the Greater Hazleton Areas most complete local sports coverage.

Have a new business or are looking to bring more people in your existing business? Check out our OPEN FOR buSINESS segment on Community Matters.

How about breakfast at your place? Jen atnd Toni will bring Community Matters and our listeners to you with a bREAkFAST bROAdCAST!

Does your group have an event coming up this Summer? Theres no better way to advertise it than on the radio!

Special program packages are always available!

wAZL CAN bE THE vOICE OF yOuR buSINESS!

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JULY 10

ThejukeboxthatIrememberbestistheWurlitzerModel#1015,withthecolorful,warmglowinglighttubeswhichbubbledastheyheatedup.ItwasknownasTheBubbler.Itcameoutin1946afterWorldWarIIandbroughtthecompanygreatlyneededfinancialsuccess.Wurlitzersold56,000unitsinlessthantwoyears.TheBubblerwas ahugehit in theUnitedStates and it followedtheAmericanGIallovertheworld.PaulFuller,chiefdesignerwiththeWurlitzerCompanyfrom1935to1948,designedTheBubblerwithitsartdecostyle.Ithadeightbubbletubes,illuminatedcolorchanging pillars,much shiny chrome and a doomed top. Itwas ahappydesignandfitrightinwiththepositiveattitudeprevalentinpostwarAmerica.Withthenewtechnology,youcouldselectmorethanonerecordatatime.Theearlymodelsplayed78rpmrecords,butby1954,Wurlitzerconverteditto45rpmtokeeppacewiththepopularnewspeedrecords.TheseweretheGoldenAgeYearsoftheJukebox.EventhoughtheWurlitzerModel1015wasproducedfrom1946to1947,itwasthepopularityofthisjukeboxmodelthatkeptmanyofthemstillboppingalongrightintothe50s.Itsthislongev-ity, that is responsible for TheBubbler being associatedwith theromanticized1950ssock-hopera. TheWurlitzer 1015 has been such a legendarymodel ofjukeboxthatin1986tocelebrateits40thanniversary,Wurlitzerman-ufacturedthe1015inaspecialeditioncalled,OneMoreTime.ItstillhadtheclassicdesignoftheBubbler,butthecompanyequippeditwiththeabilitytoplayCDs.Now,hereiswheremyresearchtookafunnyturnandbroughtmerightbacktoHazleton.ImentionedtomyREBroker,LarryTedesco,thatIwaslookingforapictureofajukebox.Hesentmetohiscousin,andmyfriend,JumDelese.Jimhada largecollectionof45rpmrecordsandnothingonwhich toplaythem.Searchingtheinternet,hediscoveredthatWurlitzerstill,in2010,producestheReproductionWurlitzerjukebox,OneMoreTime,Model1015.Thishehadtohavetoplayhiscollection.Whatasurprisedtofindthisjukeboxsoclosetomyhome,toseethecolored

lights,thebubblesandtoheardagainthatwonderfulsound.Whatatreat! Wurlitzer also had a model

3100calledtheAmericanaforCDswhichheld10045rpmrecords.Thereis

oneinJoeysshop.Ihadntrealizeditwasso

l a r g e .

TheAmericanagaveyouareallylargeselectionofsongsfromwhichtopickyourfavorites. In1942,PackardPlaymorCo. cameoutwith a chromecountermodel that spun aroundwith twenty-four selections fromwhichtochoose.Itwasstillfivecentsasong.Thechromeselectionboxeswerealsoplacedineachbooth,whichmadeitverycozyforaguyandgaltopickouttheirfavoritesongstogether.Saturdaynightwas dance night atmany diners, bars and restaurants all over thecountry.Rememberthesong,JukeboxSaturdayNight?Moppinupsodapoprickeys,Toourheartsdelight,Dancintoswingerooquickies,JukeboxSaturdayNight..ThissongwasrecordedbytheGlennMillerOrchestraonJuly15,1942withMarionHuttonandtheModernaires.WordswerebyAlbertStillman,musicbyPaulMcGrane. TherewastheLittleLPAlbumjukeboxwhichplayedbothsidesforahalf-dollarortwoquarters,onesideforaquarter.Ithadfull stereo sound, with speakers in the jukebox, and also speakersplacedinthecenterandcornersoftherestaurantorbar.TouchTuneMusic Corporation brought out the electronic boardjukebox.Illcall itTouchTuneforshort. Thiswassortofanelec-tronicboard.Rememberwhenprintedcircuitscameout?Well,thisiswhatIlikenittoinmymind.Nolongerwerethereanyrecordsorcompactdiscs.Therewerenomechanicalparts.Thisunitmounted

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PANORAMA MAGAZINE10

JULY 10 FEATURE

onthewall.Thesoundcamefromwallmountedspeakers.Moneywasplaced in thecoinslot. Selectionswerepicked,andmagicallyyouheardyoursong.ThemusicforourregionofPennsylvaniacamefromPhiladelphia.WOW!Howtimesprogressed.Musicwasnowfranchised. Itcameoveracableorphoneconnectionintothebarorrestaurant.Youstillputinyourmoney,threeselectionsforadollar. 20%of themoneywent toTouchTune, 40%tothe operator, 40% to the location. TouchTune sold theoperatorthemachinestoinstallandservice.Theoperatorpaidsixorseventhousanddollarsperunit,plusthecostofthespeakers,whichTouchTunealsosuppliedtotheoperator.Nowwiththissystem,theoperatordidnothavetobuytherecords or compactdiscs ashedidon the earlymachines.Thatwasasavings. Iaskediftheyrememberedwheretheirjukeboxeswereinstalled.Someoftheircustomerswhohadjukeboxesand games in their establishments were: Bernie ByoreksKnottyPinesRestaurant onN.ChurchSt.,TheCornerCoffeeShopat12thandAlterSts.inHazleton,Mrs.Hel-enSantoresValleyHotelinDrums,TheBeaconDinerinHometown,TaylorsDiner inTamaqua, FedullosRes-taurant inHazleton,MikeMintsBar andRockwoodsBar inTresckow, the VFWs inMcAdoo and SummitHill,YMPA(YoungMensPolishAssociation)andmanymore.JoeyandBilldistributedandservicedjukeboxes,gamesandequipmentwithinafiftymileradius.Theywereoperators/distributorsforActiveAmusementCo. During these years, after working with thejukebox music business during the day, for fifteenyears, Joey ran theArcade atAngelaPark. Tuesdaynightsfoundhimrunningthedancingontheropedoff cementoutside thepavilion The jukeboxwasinside the pavilionwhile the coin boxwas on theoutside.5centsaplay.ThelocalbuscompanyranbusestoAngelaPark.TheyoungpeoplewhomaynothaveownedacarinthoseyearscamebythedrovestodanceandhavefunatAngelaPark.Youngandoldalikeen-joyed themusic, thedancing,apicnic,aridearoundtheparkonthetrain,aswim,the roller coaster, the bumper cars, thesmallercarsforthelittleonesandsomuchmore.HeremembersfondlyalltheBarlettaKids growing up at the park.Theywerethe owners children. Itwas a great time;andjukeboxmusicwasalargepartofitall. Theadventoftelevisionbeganthedemise of the jukebox era. Games came into thesameestablishmentsalongwiththejukeboxes.Nexttime,wewill lookmorecloselyat thegames thathave entertainedus all and still do today Ill tellyouaboutSuffleAlley.MythankstoJoeyPetrilyak,Bill Simone and JimDelese for their input withthisPanoramaarticle.Ithasbeenagreatadventurewalkingdownmemory lane, sharingrecollectionsofthejukeboxesandmusicoftimespast.P

panoramapa.com11

JULY 10FEATURE

FineArt &Antiques

By Dr. Lori

Dumpster or No Dumpster:Kitchen Edition Sometimeago,Icameupthisgamewhichhasbecomeverypopularatmyantiquesappraisalevents,myfacebookfanpage,andonmyTVappearances.Hereshowyouplaythegame,DumpsterorNoDumpster.So,ifyouwerefacedwiththedecisionastowhattodowiththefollowingitemsfromyourgrandmaskitchen,wouldyoukeepthemorthrowthemaway? Hereare5itemsthatyoucomeacrossinthekitchen,canyoudecideDumpsterorNoDumpster?

1. Amugmadeoflavarockwithenameldecoration

2. Acirca1975avocadogreenelectriccanopener

3. Ahandpaintedoysterplate4. AcookiejarintheformofLittleRed

RidingHood5. Acookiejarintheformofoneofthe

ThreeLittlePigs

If you think that the solution to anycleanoutjobissimplytothroweverythingaway,youdbewisetorememberthatanappraisalex-pertcanbeveryhelpfulsoyoudonttrashsomerealmoney.Identificationiskeytoappraisals.InthisversionofDumpsterorNoDumpster,Iidentifiedtheobjectsforyou.Typically,whenyouarecleaningoutahouse,youhaveno ideawhatcertainitemsare,theirage,theirfunction,ortheirvalue.Nowthatyouhavebeengivensomecluestowhatstuffis,whichpiecesaredestinedforthedumpster? Lava rock jewelry,mugs, paperweights and other collect-iblesareverydesirableonthesecondarymarket.Youmaynot likethelookofthelavarockmugset,buttheyarevaluablebecausethematerials are rare and difficult to obtain.Dont dumpster the lavarockcollectiblesasmugsandothersuchtravelsouvenirsareworthafewhundreddollarseach. So,whatabouttheotherkitchenitems?RememberthatImadethisgameeasyonyou.Youonlyhavetodealwithfiveitems.Seewhyawholehousefulofhundredsofitemsrequiresavisitfrommeforhelp.Andanothergoodideaisdowhatmanypeopledoandjustdontdoanythingwiththosewithoutgettinganonlineappraisalfirst. Asyoumakedecisionsabouttheobjects,youareprettysurethattheelectriccanopenercanbesafelyrelegatedtothedumpster.Youarebasically rightabout thatchoicebecause thecanopener isonlyworthabout$45to$65.Theonlyconsiderationisthatsomeof these functional objects are collectible for their trendy colors.Likecoppertonerefrigeratorsandgoldenrodranges,theavocadocanopenerwouldfitrightinonThat70sShow! Youarecertainlykeepingthehandpaintedoysterplate.ItisapieceofLimoges,highqualitybonechinaandit isbeautifullydecorated.Youknowyoushouldkeepitbutyoudontknowwhatitsworth.ThatswhereIcomeinitsworth$750anditisafineexampleofoneofthemostcovetedcollectibleplatesonthemarkettoday.

Now,whatwouldyoudowiththosecirca1950scookiejars.Youhavebeentryingtowatchyourweight,

soyoudonthavetoomanycookiesorcookiejarshangingaroundyourhouse.Yourvoteistotrashthem,butyouarenot

sure.Sincetherearetwojarsinquestion,youdecidetokeeponeandtotrashone.There isno logictothisdecision,butyoufigureyouonlyhaveroomforonestorybookstylecookiejar.So,thepigstaysandlittleredridinghoodisheadedfordumpsterville.Didyoumakethecorrectchoice?Actually,youjust lostafewhundreddollarsbypickingafatpigoverredpigtails.ThefamedHullLittleRedRid-ingHoodcookiejarisamongthemostcollectiblecookiejarsonthecookiejarcollectingscene.Thisfiguralcookiejarintroducedduringthebabyboomisworth$450to$600whiletheLittlePigcookiejarisworthabout$175.Inanybodyskitchen,cookiesarehotcommodi-ties. Andthecookiejarscommandbigbucks! Wouldyouknowhow to tell if your stuff is aDumpsterorNoDumpster?JoinmyFacebookfanpageandplaythegame.Goodluck.

Ph.D. antiques appraiser, author, award-winning TV person-ality, Dr. Lori presents antique appraisal events nationwide and hosts va-cation cruises focusing on antiques. As seen on The Tonight Show, watch Dr. Lori on the national TV morning show Daytime. Visit www.DrLoriV.com or call (888) 431-1010. P

PANORAMA MAGAZINE12

JULY 10

A Day in the Park for the Kisatskys AbenefitforanareacouplerecoveringfromacarcrashisplannedforAugustatHazleTownshipCommunityPark. Mary(Minzola)andRobertKisatskyofMiddletown,Ha-zleTownship,wereseriouslyinjuredinthecrashinApril.Bothhavealongroadaheadbeforetheyfullyrecuperate. ADayintheParkfortheKisatskysisplannedfromnoonto7p.m.Aug.29atthepark.AllproceedswillgodirectlytotheKi-satskyTrustFundsetupatPNCBanktohelpcoveruninsuredmedi-calcostsanddailylivingexpenses. Theeventisbeingorganizedbyfriendsofthecouple. Entryfeeis$5peradultand$2forchildren10yearsandyounger.Thereisplentyofparkingavailableandtheeventisalcoholfree.Allparkrulesmustalsobefollowed. Live entertainment will include bands, Kartune, HelloNora,BaddMonkeeandBackyardBrew. Severalfoodvendorshavearealreadylineduptotakepartintheevent. FrankiesPizzeriaandRestaurantwillprovidefoodsuchasmeatballsonastick,Italiansandwiches,hotdogs,hamburgers,sau-sageandpeppersandfriedtavernpizza. J&KsWaffleHut,which specializes inhomemadewaffleandicecreamsandwiches,cones,sundaes,strawberryshortcakeandsmoothieswillalsohaveastand. SweetsbyDenisewillofferglazednuts,trailmixesandcan-diesandCutieCakeswillalsoofferdessertitems. RyansWoodenTreasuresandMorewillhaveacraftfair. Kids activities include a bouncy house, funhouse, duckpond,facepaintingandalollipoptreeandofcourse,useoftheparksplaygroundequipment. Over50trickytrayswillbechancedoff. ABig6moneywheel,rafflesandaMiller-KeystoneBloodDrivewillalsobeheldfromnoonto3p.m.AnyonethatwantstodonatebloodduringtheeventisaskedtocontactLesleyat233-9323

orJenniat956-5613tosignupinadvance.Advancedonationsareneededtohaveasuccessfulblooddrive. T-shirtsinsupportofMaryandBobarebeingsoldfor$12andcanbeorderedinadvanceorduringtheevent.AnyonethatwantstodonatetoADayintheParkfortheKisatskyscancallLesleyat233-9323,Jenniat956-5613orAmandaat956-1351.P

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panoramapa.com13

JULY 10

Charities, Businesses Invited to Take Part in Funfest Street Fair Funfest is looking forcharities,clubs,churchesandothernonprofitorganizations.TheorganizersoftheHazletonAreaslargestfestivalarenowacceptingapplicationsfortheannualFunfestStreetFair,tobeheldSunday,September12inDowntownHazleton.Andaccording toFunfest officials, this is oneof thebest opportunitiesforthesegroupstoraisefundsandgainexposure.Thisyear,Funfestwillalsoallowalimitednumberofcommercialbooths,givinglocalbusinessestheopportunitytoexhibittheirproductorservice.BoothapplicationscanbeobtainedatFunfestHeadquarters.Previousstreetfairparticipantsweremailedapplicationsrecently. ThepriorityoftheFunfestStreetFairhasalwaysbeentogive localcharities theopportunitytoraise fundsfortheircauses,saidFunfestBoothCommitteeChairmanAndyPiskel. Thepart-nershipbetweenFunfest and thenonprofitcommunityhashelpedtheseorganizationstoraisetensofthousandsofdollarsovertheyears.But in recent years, theCommittee has found thatwe have somespacetospare,andwearethereforeopeningupabitofthatspaceforlocalbusinesseslookingtotakeadvantageofthelargeFunfestcrowdstopromotethemselves. Groupssuchaschurches,firecompanies,serviceorganiza-tions,andschoolsarechargedanominalfeetosetupaboothandsell.Piskelsaysitnotonlygivesthegroupsafundraisingopportu-nity,buthelpsthemtoincreasepublicawareness.Withthelargestpublic gathering of the year, Funfest is the perfect place for thesegroupstogetthewordoutabouttheircauses,Piskelsaid. FunfestWeekendwillbeheldSeptember11and12alongBroadStreetinDowntownHazleton,andtheStreetFair,tobeheldonthe12th,willfeatureasmanyasonehundredboothsliningthesidewalksfromVinetoPineStreets.Registrationsareacceptedonafirstcome,firstservedbasis,andentriesreceivedearlierwillhaveabetterpickoflocation. Piskel added that in some cases, electricitymay be avail-abletoorganizationsneedingitforcookingappliances,lighting,orotherneeds.ThroughthecooperativeeffortofourLogisticsCom-mitteeandBobJuddofARCElectric,wecanarrangeforanelectric-ity hookup in some areas of the street fair. Judd has volunteeredhisservicestoFunfestformanyyears,providinglogisticalhelpwithelectricalhookups.PiskelnotedthatboothsusingFunfestelectricitywillneedtobelocatedwithindesignatedareas,andwillbesubjecttoasmallelectricityfee. WhiletheCommitteeisencouragingorganizationstooper-atetheirownbooths,itwillalsoacceptboothsoperatedbycommer-cialvendorsonbehalfofanonprofit.FunfestscorporatesponsorsarealsowelcometooperateaboothatFunfest. ThenewStreetFairSponsorshipgivesbusinessesthechancetopromotethemselvestotheFunfestcrowds. TheFunfesttradi-tionhasbeentoreservemostofourstreetfairspacetobenefitlocalnonprofits,butthisyearwehavedecidedtosellafewspacestolocalbusinessessothattheycandisplayorexhibitthemselves,Piskelsaid.BusinesseswhoregisterunderthecategorywillbeconsideredoneofFunfestsCorporatesponsors,andinadditiontotheirboothspace,theywillbegivensignageandotherexposureopportunities.MoreinformationontheStreetFairSponsorshipcanbeobtainedbycon-tactingtheFunfestoffice. TheStreetFairisamajorpartofFunfestWeekend,andwill

behighlightedbytheFunfestParade,whichrunsthroughthefairlateSundayafternoon.TensofthousandsofHazletonresidentsandvisi-torsalikehavemadeitatraditiontocometoDowntownHazletontowatchtheparade,andtoenjoythefoodandnoveltiesatthevariousboothsofthestreetfair,Piskelsaid.Andmanycomenotonlytoenjoytheevent,buttosupporttheirfavoritecharities,oftenseekingthemoutsothattheymaypatronizetheirbooths. FunfestWeekendfeaturesafullscheduleofevents,activi-ties,andattractions.Freeentertainmentisprovidedatfourperfor-mancevenuesthroughouttheWeekend.OtherFunfestSundayac-tivitiesincludetheCraftShowandKidsActivities. FunfestSaturdayeventsincludetheannualCarShow,CraftShow,TeenActivities, SeniorActivities, andHotWings andChiliCookoffs.Saturdayactivitieswillclimaxwithafireworksdisplaythatevening. Food vendors for Saturdays event are contracted by andbenefit Funfest. In addition, Funfest isworkingwith theGreaterHazleton Chamber of Commerce Downtown Committee to pro-moteaFunfestWeekendSidewalkSale.DowntownbusinesseswillbeencouragedtosetupoutsidetheirestablishmentstobenefitfromthelargecrowdsincentercityonFunfestSaturday.Businesseswish-ingtoholdoutdoorsalesonFunfestSundaywillneedtoregisterasaFunfestBoothanddonateaportionoftheirproceedstoanonprofit. SundaysStreetFairrunsfrom12noonto9:00p.m.,withset-upbeginningat7a.m.ApplicationsfortheFunfestStreetFaircanbeobtainedbycallingFunfestat(570)455-1509or1-800-OK-FFEST.Requestscanalsobee-mailedtofunfest@hazletonchamber.org. Information is alsoavailableatwww.funfestpa.org.Funfest isorganizedbyanallvolunteercommitteeandiscoordinatedbytheGreaterHazletonChamberofCommerce.P

OVER30,000READERSPER MONTH

PANORAMA MAGAZINE14

JULY 10

Area Agency on Aging for Luzerne and Wyoming Counties Theareaagencyonaging forLuzerne/WyomingcountieshasreceivedthefollowinginformationfromtheDepartmentofAg-riculture regarding the income eligibility guidelines for the SeniorFarmersMarketNutritionVoucherProgram.

Theeligibilityrequirementsfortheprogramare:

1. Mustbe60orturn60sometimethisyear.(Proofofagere-quired).

2. Must be a Luzerne orWyoming county resident. (Proof ofresidencyrequired).

3. The2010 incomeeligibilityguidelineshavenotbeen setasofyet. (TheDept.ofAgriculturehas instructedouragencytouselastyearsincomeguidelinesuntilwearenotifiedofthe2010guidelines).

1Personinhousehold-$20,0362Peopleinhousehold-$26,9553Peopleinhousehold-$33,8744Peopleinhousehold-$40,793

Theseguidelinesaresubjecttochange.TheFederalguide-linesthatareinplacethedayofdistributionwillbethosethatareused.ForfurtherinformationcontactRhondaAdamasat822-1158.P

LAPUTKA, BAYLESS, ECKER & COHN, P.C.

Bart E. Ecker, Esquire Jeffrey C. Majikas, Esquire

800-455-5851570-455-4731

2 E. BROAD STREET (6TH FLOOR), HAZLETONemail: [email protected] website: lbec-law.com

SINCE 1952

AGGRESSIVE REPRESENTATION IN WORKPLACE INJURIES OCCUPATION DISEASE

WORK-RELATED HEARING LOSS

WORKERS COMPENSATION

panoramapa.com15

JULY 10

withby Joan Barbush Thesecondholidayofthesummerhasdescendeduponus.Itis

atimeforfamily,fun,friends,foodandfireworks.Foroccasionsofremi-niscenceandnostalgiawithyourownfamily,trytheserecipes. Theyaresuretobecomecomfortfoodsforthenextgeneration.Scheduleenoughtimetolingeroverthemealandtoenjoycomfortableconversation.Donthesitatetomoveintothehouseanddragouthomemovies,videos,orvacationphotosafteryouhavefinishedyourmeal.Thedishescanwait,THISISFAMILY.Whileyouareanticipatingtoenjoyyourholidaywithfamilyandfriendsandthatextradayoff,pleasetaketimetorememberourtrueAmericanheroes,ourservicemenandwomenwhoareinharmswayandfarfromtheirlovedones.RememberallourpastandpresentHEROESwhohaveservedourcountrywell,sothatwecanenjoyourINDEPENDENCEtoday.

Broccoli BallsSUBMITTEDBYRITALANUM

2(16)ouncebagsfrozenbroccoli2cupsItalianbreadcrumbs1Cupparmesancheese6eggs,beaten1tsp.onionpowder1tsp.garlic1Cupmargarinemeltedtsp.blackpepper

METHOD:Cookbroccoliabout7minutesuntilsoftanddrainandcool.Inalargebowlmixbroccoli,breadcrumbs,cheese,onionpow-der, garlicpowder,pepper, eggs andmargarine. Cover andchillatleast1houruntilmoisturehasbeenabsorbed.Preheatovento325degrees.Rollmixtureinto1inchballsandarrangeonbakingsheet.Bake15-20minutesuntilbrownedorfryballsuntilbrowninhotoil.

DELIVERED459-1010 [email protected]

P

PANORAMA CAN BE DIRECT MAILED TO YOU AT ANY ADDRESS.ENJOY HAZLETONS COMMUNITY MAGAZINE WITHOUT THE HASSLE

OR WASTED GAS OF RUNNING TO GET ONE OFF THE RACKS

[ ] 6 issues - $25 [ ] 12 issues - $42

Name ________________________________________Address ______________________________________City ______________________________ State ______Zip __________ Phone __________________________Send Check payable to:

PANORAMA MAGAZINE, PO Box 766, Hazleton, PA 18201

16JULY 10 PANORAMA MAGAZINE

Cheesecake

2packages(8)ouncescreamcheese,softenedcupsugartsp.vanilla2eggs2packages(4)ounceseachreadytousesingleservegrahamcrackercrumbcrusts(12cruststotal)METHOD: Mixcreamcheese sugarandvanillawithelectricmixeronmediumspeeduntilwellblended.Addeggs;mixuntilblended.Pourintocrustsplacedoncookiesheet.Bakeat350degreesfor20minutesoruntilcentersarealmostset.Cool.Refrigeratefor2hoursorovernight.Topwithwhippedtoppingandred,whiteandbluesparkles,stars,andsugarcrystalsjustbeforeserving.Serves12.

Fruited Pasta Salad

1cupsofuncookedspiralpasta1can8ouncespineapplechunks18ouncecontainerofpeachyogurt2Tablespoonsofsourcream1cupscubedcantaloupe1cuphalvedseedlessgrapes1cupsslicedstrawberries

METHOD:Cookpastaaccordingtopackagedirections,rinseincoldwa-teranddrain.Coolcompletely.Drainpineapple,reserving2tablespoonsofjuice,setpineappleaside.Inasmallbowl,combineyogurt,sourcreamandreservedpineapplejuiceandbeatuntilsmooth.Coverandrefrigerate.Inalargebowl,combinepasta,pineapple,cantaloupeandgrapes.Just before serving, stir in strawberries anddrizzlewith yogurtmixture-serves13.

SendyourrecipestoIntheKitchenwithPanoramac/oJoanBarbush,POBox776,Hazleton,[email protected]

Top Dog Hot Dogs

8hotdogs8hotdogbuns,sliced1jar(10ounces)hotdogrelishorchilisauce1smallgreenpepper,chopped1smallonion,choppedandseededShreddedmozzarellacheese

METHOD: Cook hot dogs according to package directions. Place inbuns; topwith relishor chili sauce, greenpeppers, onion, and tomato.Sprinklewithmozzarellacheese.Yields-8servings.

panoramapa.com JULY 1017

How Pets Can Help You HealPet Owner Recalls How Her Dogs Companionship Assisted Her Recovery From Surgery

Mansbestreallycandoalotmorethanfetch.

Studieshaveshownforyearshowpetscanhelpusemotion-allyaswellasphysically.Theycangiveusasenseofpurpose;helpeaselonelinessandisolation,whilehelpingustokeepourbloodpressureandcholesterollevelslow,aswell. Just ask SaraKrill, author of the bookMyPal Lou:TheStoryofMe(http://www.lbgpublishing.com),whorecalledhowherfaithfulbeagleLouieeasedherpainwhenshewasrecoveringfromapainfulhysterectomybroughtonbyendometriosis. IcantdescribetheheartacheofthedecisionIfinallyhadtomaketohavethesurgery,shesaid.Ihadalwayswantedchildren,but thepainof theendometriosisbecametoomuchtobear,oftenbringingmeliterallytomyknees.IknewthatonceIhadthesurgery,therewouldbenochancewhatsoeverthatIcouldhaveachildofmyown.Thatbeingsaid,perhapsItransferredthosematernalfeelingstothewayItreatedLou,butthetruthisthatmyrelationshipwithhimhelpedtohealme,andkeptmewholeduringoneofthemostdifficultperiodsofmylife. Krillunderstandsthattosome,treatingapetlikeamemberofthefamilyinsteadof justadogcanseemabitextreme,butherbondwithLouwasfulfillingandreciprocatedbyherfaithfulcanine. Thetruthis,Iwasneverreallymuchofa dogperson,Krilladded.Iwenttothepetstoretogetacombformycat,butthereIwas,facepressedagainsttheglass,eyetoeyewiththissoul-fulbeagle.Inamedhimrightthenandthere,utteringHello,Lou,whileatthesametimearguingthatIwasnotgoingtobringhomeadog.Partofmewantedtojustgetthecatcombandgohome,butsomethingchangedformewiththatmoment,andIneverregrettedsince. KrilldiscoveredthesubtlenuancesofLouspersonality,howhecouldbeplayfuloneminute,butprotectivethenext. ThedayIcamehomefromthehospital,hewassohappytoseeme,thatheknockedmeoverwhenhegreetedme,shesaid.As physically painful as that was, my heart was singing that myfriendmissedmesomuch.Ilayinmybed,envelopedinthehappyhazeofpainkillers,withmyLouatmyside.Helaynexttome,hisheadupandalert,asiftosayhewasmyguardandhewasonthejob.Littlethingslikethat,alongwiththewayhecouldmakemesmilewithasimpletiltofhisheadorthewayhedclingtomyside,keptmeingoodspirits. Krill laterreturnedthefavorwhenLoudevelopedcancer,andrequiredexpensivechemotherapytostayalive. Manypetownerswouldhavesimplyputhimtosleep,butIknewhewantedtolive,soIsparednoexpensetohealhimthewayhewouldhavehealedmeifoursituationswerereversed,shesaid.Itwasworthit.Whenhedidpassaway,heknewhehadbeenlovedandcaredforasamemberofmyfamily,andIwouldnothavehaditanyotherway.P

www.panoramapa.com

PANORAMA MAGAZINE18

JULY 10

HEALTH &FITNESS

PANORAMA MAGAZINE20

JULY 10 HEALTH & FITNESSNip Seasonal Allergiesin the Budby John DeBalko, Standard Drug Millions ofAmericans get extra itchy ev-ery spring.The culprit?Allergies.Whether fromabelovedpetorthatpeskyspring-timepollen,aller-giesmakelifemiserableformanypeople.Herearetipsfrommayoclinic.comthatcankeepyourmiserytoamanageablelevel.

Reduce your exposure to pollen. Stayindoorsonwindydays(boo!).Delegatelawnmowingduty (hooray!).Changeyour clothes frequently, especially if youregoinginandout.Skipdryinglaundryoutdoors,too.

Watch the pollen count. Whenthesnowyieldstosunshine,weatherforecastersdontgointohibernation.Theylltellyouifthepollencountsarehighorlow.Somewill even tellyouwhatsblowingaroundout there.Onhighcountdays,keepthewindowsclosedorstayinsideinthemorn-ingwhenpollencountsarehigher.

Clean up the air indoors. Runtheairconditionerinyourcarandindoorstokeepal-lergensoutside.UseHEPAorsmallparticlefilterswherepossibleandspringforthemicronallergy-gradefilterinyourventilationsystem.

Take a few extra steps when cleaning. Vacuumonceaweekormoreifyouhavecarpet.Youllre-duceallergensandburnsomeextracalories,too.Encasemattresses,boxspringsandpillowsinallergy-proofcoversandwashsheetsandblanketsinhotwater. Formost people, practicing a little caution outdoors andtaking over-the-countermedications are enough to beat spring al-lergies.Somepeoplemayneed thehelpofanallergist. Ifyoufindyourallergiesareoutofhandthisspring,talktoyourphysicianorpharmacist.P

Ask about the health screenings we offer.Our pharmacy is not only dedicated to making you feel better whenyoure sick were here to help you stay healthy. Come see us for blood pressure monitoring, patient counseling, vitamin therapy and more.

STANDARD DRUG322 S. HANCOCK STREET., MCADOO 929-1130

(next to Michelles Country Corner) Free DeliveryAccepting PACE and All Other Prescription Plans

Hours: Mon.-Fri. 8 am - 8 pm; Sat. 9 am - 6 pm; Closed Sun.

Come in for a closerlook atyour health.

Broad Mountain Nursing

Mountain Nursing& Rehabilitation Center

Short Term Long Term Respite Care Physical Therapy Skilled Nursing Care

500 West Laurel Street Frackville, PA 17931

570-874-0696

Broad Mountain Nursing& Rehabilitation Center



570-874-0696

500 West Laurel Street Frackville, PA570.874.0696




570-874-0696




570-874-0696

Short Term & Long Term Respite Care Physical, Occupational& Speech Therapies

Skilled Nursing Care

355 Saylor St., Schuylkill Haven(570) 385-6821www.kidspeace.org

Become a FOSTER PARENTOpen your heart and home to a loving child.

KidsPeaceThe National Center for Kids Overcoming Crisis

Dr. Robert F. Marcin, O.D.

Treatment And Management Of Ocular Disease Diabetes, Macular Degeneration, Glaucoma,Cataract, Refractive Surgery Evaluation

Quality Exams, Contact Lenses, Eyeglasses

Therapeutic Certified Optometrist

COMPLETE EYE CAREAccepting Medicare & Other Insurance

125 W. BROAD ST., TAMAQUA, PA 18252Hablamos Un Poquito Espaol

570-668-IDOC (4362)

A great many people mistake opinions for thoughts.- Herbert V. Prochnow

panoramapa.com21

JULY 10HEALTH & FITNESSARCIL The Anthracite Region Center for Independent Living(ARCIL) has been a community based, consumer controlled non-profitcorporation since1990. ARCILservesall typesandagesofpeoplewithdisabilitiesinCarbon,LuzerneandSchuylkillCounties. ThemissionofARCIListoenablepeoplewithdisabilitiestoliveasindependentlyaspossible.ARCILprovidesFourCoreSer-vices.Thoseare:

O Information and Referral:ARCILcanhelpanswerquestionsaboutsupportservices,governmentbenefits,adaptiveequip-ment,accessibilityandothertopicsrelatedtodisabilities.AR-CIKLstaffwillassistyouinansweringyourimportantques-tionsorreferyoutoanotheragencyforhelp.

O Advocacy:Whenever you run into barriers because of yourdisability,whetheritbeinaccessibilityordiscrimination,AR-CILisreadytoassistyouinyoureffortstoresolvetheseissues.

O Skills Training:Ifyouorsomeoneyouknowneedhelplearn-ingskillstobecomemoreindependent,aknowledgeablestaffmembercanprovideassistanceinyourhometoacquirethoseskills.Suchskillscouldincludebudgeting,preparingmeals,shopping,usingpublictransportationorfindingemployment.

O Peer Support:AnARCILpeerhelperisapersonwithadis-abilitywhoislivingindependentlyandisabletosharetheirexperiencesandoffertheirsupporttoothers.Theyworkoneononewithindividuals,helpingthemmakeadjustmentstolivewiththeirdisability,learnproblemsolvingskills,exploreoptionsandusecommunityservicesmoreeffectively.

OtherServicesARCILprovides:

O Waiverservicesareavailabletoqualifiedpersonswithdisabili-ties inBradford,Carbon,Columbia, Lackawanna, Luzerne,Monroe,Montour,Northumberland,Schuylkill,Susquehan-na,Tioga,WayneandWyomingcounties.

O Disability Awareness Training:ARCIL staff and volunteersare available to conduct disability awareness training forschools,businesses,hospitalsandcivicorganizations.

O Transportation:ARCILmanages theWheelsonWheelsac-cessible transportation service for persons with disabilitieswho are not able to use ordinary means of transportation.Thereisafeeforthisservice.

CooperativeVentures: VITAL(Vocational and IndependenceTraining for AdultLife)House: ARCIL staff help high school studentswith disabili-tieslearnskillsnecessarytomakeasuccessfultransitionfromschooltoadult life.VITAL is a jointpartnershipwith theHazletonAreaSchoolDistrict,theOfficeofVocationalRehabilitationandARCIL. TheAmericanswithDisabilitiesActisalsocelebratingtheir20thAnniversary.ManypeopleknowthisastheADA.TheAmeri-canswithDisabilitiesActof1990(ADA)isalawthatwasenactedbytheU.S.Congress.TheADAisawide-rangingcivilrightslawthatprohibits,undercertaincircumstances,discriminationbasedondis-ability.ItaffordssimilarprotectionsagainstdiscriminationtoAmeri-canswithdisabilitiesas theCivilRightsActof1964,whichmadediscriminationbasedonrace,religion,sex,nationalorigin,andothercharacteristicsillegal.DisabilityisdefinedbytheADAasaphysical

ormentalimpairmentthatsubstantiallylimitsamajorlifeactivity. Incelebrationofbothoftheseevents,ARCILwillbehold-ingseveralprograms.Theyare:

O FreedisabiltityseminarsinLuzerneandSchuylkillCounties.O AnADAseminarinconjunctionwiththeGreaterHazletonChamberofCommerceonJuly20,2010.

O ARCILwillprovidesurveystoemployerstoseeiftheirbusi-nessisaccessible.

O A20thAnniversaryLuncheononJuly27th.

PleasefeelfreetocontacttheARCILofficeifyouhaveanyquestionsorifyouwouldliketoparticipateinanyofourcelebrationprogram.P

ARCIL

For more information call570-455-9800 800-777-9906

Anthracite Region Centerfor Independent Living Ltd

will be holding several programs to celebrate its 20th Anniversary: FREE Disability Seminars in Luzerne and Schuylkill Counties. An ADA Seminar in conjunction with the Greater Hazleton Chamber of Commerce on July 20th. ARCIL will provide surveys to employers to see if their business is accessible. A 20th Anniversary Luncheon on July 27th.

PANORAMA MAGAZINE22

JULY 10 HEALTH & FITNESSIs a Message for You?by Debi Shandrick, Robert Stevens Face and Body

Didyouwakeuptodaywithastiffneckorback?Doyougetstressedfromwork,school,family,etc? Wouldyouliketolessenyourrecoverytimeaftergoingtothegym? Ifyousaidyestoanyoftheabovequestions,thengettingamassageisforyou. Thedefinitionofmassageisthesystematicormechanicalmanipulationsofthesofttissuesofthebodybysuchmovementsasrubbing,kneading,pressing,rolling,andtapping,forthetherapeu-ticpurposessuchaspromotingcirculationoftheboldandlymph,relaxationofthemuscles,relieffrompain,restorationofmetabolicbalance,andotherbenefits,bothphysicalandmental. Theartofmassage isoneof theearliesthealingpracticesandisfoundinwritingasearlyas2000B.C.Duringthelastthou-sandsofyears,culturesaroundtheworld,fromtheChineseandJapa-nesetoIndiaandGreecetotheRomans,haveinstinctuallyusedtheirhands,herbs,oilsandvarioussubstancestohealphysicaldiscomfortandpromotewellbeing.Overthecourseoftimemassagehasbeenusedfrombathingtoexercisetorehabilitationtodiseasepreventionandrelaxation. Massageisagreatwaytomaintainhealth,improvelymphcirculation, promote deep relaxation and stress reduction, relievemusclestiffness,alleviateheadaches,increasemobility,improvemus-cletoneandhelpspreventordelaymuscularatrophy,reduceriskofinjuries,enhanceconcentration,canincreasethecapacityofoxygeninthebloodby10-15%,helploosencontracted/shortenedmusclesandstimulateweak/flaccidmuscles,andisandeasyaffordablewaytotakecareofyourself. Sowhateveryourneedsmaybe,relaxationortherapeutic,stopinandtalkwithoneofourtherapistsandyourmassagewillbedesigned toyour specificneeds. Allowour staffatRobertStevensFaceandBodytoenhanceyourphysicalhealthandsenseofwellbe-ing.P

Be Sure To Stop In Yocums Pharmacy ForOur Monthly Advertised & In-Store Specials!!

SUMMER HOURS: MON., WED., FRI. 9AM TO 7PM TUES. & THURS. 9AM TO 5PM SAT. 9AM TO 2PM1749 East Broad Street, Hazleton 570-454-1135

Complete LifeGuard Line

PACE Medicare Most Other InsurancesFREE PRESCRIPTION DELIVERY

Happy 4th of July!Happy 4th of July!

Microdermabrasion Micro-current Customized facials - oxygen and LED Make-up - Jane Iredale Mineral - Dermalogica Waxing Body treatments Synergie Cellulite & skin rming treatment

Massage - Deep Tissue - Relaxation Reexolgy with Foot Soak

472 South Poplar Street, Hazleton

ALL CAREHOME CARE

Your ComprehensiveHome Health Care Provider

24 HOUR7 DAYS A WEEK

570-459-3002 800-353-3002

Medicare/Medicaid CertifiedRNs Aides PTs OTs Social WorkersHome IV Therapy Wound & Ostomy Care

Joint Commission Accreditation

panoramapa.com23

JULY 10HEALTH & FITNESS

GriGuoli ChiropraCtiC and rehab Center, p.C.

Is Pleased to Welcome daniel Gavio, d.C.

Back to the Practice

Most insurances accepted Now Accepting Most Geisinger Plans

1109 W. 15th Street, hazleton (570)455-4811Monday-Friday 8:30aM 8:30pM; Saturday 9:00aM12:00noon

Auto InjuriesWork InjuriesNeck PainLow Back PainSciaticaUpper/Lower Extremity Injuries

Sports InjuriesHeadachesFibromyalgiaHip PainBursitisNumbness in Extremities

Disc InjuriesMuscle SpasmExercise ProgramsPosture CorrectionPost Surgical RehabIndividualized Rehab Programs

Dr. Daniel Gavio is a native of Hazleton and graduated from Hazleton Area High School. Dr. Gavio graduated with a degree in Sports Medicine from the University of Tampa and went on to receive his doctorate degree from Palmer College of Chiropractic Florida. He was treating coaches and athletes at the University of South Florida while away from the practice this year. Dr. Gavio is pleased to be back in Hazleton Area where he was born and raised and practicing at Griguoli Chiropractic and Rehab. He is looking forward to serving the people of Greater Hazleton and the surrounding areas.

anthony r. Griguoli, dC, daniel Gavio, dC, James W. Kenney, dC

PANORAMA MAGAZINE24

JULY 10 HEALTH & FITNESSExercise for Parkinsons Disease by Tim Kelly, PT, DPT

Research has shown that regular exercise benefits peoplewithParkinsonsdisease.Exercisereducesstiffnessandimprovesmo-bility,posture,balanceandgait. Aerobicexercise increasesoxygendeliveryandneurotransmitterstokeepourheart,lungs,andnervoussystemhealthy.Generalexercisemayalsoreducedepression. Whenfirstdiagnosed,allpatientsshouldhaveaconsulta-tionwithaphysicaltherapisttodefinetheappropriateexercisepro-gramtailoredtoyou.Thiswillalsoestablishabaselineofyourcur-rentphysicalstatus.Ideally,allpatientswithPDshouldhaveagoodfitnessprogramaswellasspecificexercisestomaintaingoodpostureandbalanceaswellasimprovesymmetryinflexibilityandstrength.Then,onemaybenefitfromaconsultationwithaphysicaltherapistwhensignsandsymptomsincreasetheriskforfallingorlimitcom-fortablecommunitymobilityandconfidence.Thetherapistwillalsoworkonimprovinggaitwithpracticeusingvisualandauditorycues,aswellaswithoutthosecues.Asthediseaseprogresses,periodicre-

evaluationsarehelpfultoassureyourexerciseprogramishavingthemaximumbenefit. AtPhysicalTherapySpecialistsourprofessional teamcanestablish a program of individualized exercises addressing posture,balanceandgaithasbeenshowntobebeneficialindecreasingtheriskoffalling.Insomecases,wherebalanceormusculoskeletalproblemsdevelop,supervisedoutpatienttreatmentsafewtimesperweekmaybehelpfulforafewweeks.Ourgoalsaretopromoteandmaintainsafemobility,assurestability,decreasethefearoffallingandfacilitatenormalmovement.P

.com

panoramapa.com25


Two pair of eyeglasses for $9999 offer includes single vision lenses.Two pair of eyeglasses for $14999 offer includes InstinctiveNo-Line or Lined ST28 bifocals. Both offers include clearscratch-resistant plastic lenses and frames up to $120,excluding Ray-Ban and SunZone Collections. Both pairof eyeglasses must be for the same prescription. Specialtylenses and lens options are additional. Additional charge maybe applied for strong Rx. Some special orders excluded. Seeoptician for details. Cannot be combined with any other offer, visioncare plan, package pricing or prior orders. Void where prohibitedby law. Frame selection may vary by store location. Participatingstores only. Eye exams performed by independent statelicensed Doctors of Optometry (in DE: Doctors ofOphthalmology). Offer expires July 31, 2010.

Purchase one pair of eyeglasses with singlevision lenses for $6999 or one pair ofeyeglasses with bifocal lenses for $8999.

Optical department hours vary from store hours. Please call your local storefor schedule. Most optical departments closed on Sunday.

We Honor Most Vision Care plans - Eye Exams Available or We Can Fill Your Doctors Prescription.

ACUVUE OASYSCONTACT LENSES

boscovsoptical.comMKT CODE: MISC

$2687

2FOR$99

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99 $149NO-LINE BIFOCALS

99

BOSCOVS OPTICAL

Two

per box*

with annual supply purchase and $25 mail-in rebate

*ACUVUE Oasys regular price is $33.99 per box. Sale price is $29.99 per boxbefore rebate. 8 box purchase price is $26.87 per box after $25 mail-in rebate.Valid prescription required. See optician for details. Cannot be combined withanother offer, vision care plan, package pricing or prior orders. Eye exams

arranged or we can fill your doctors prescription. Void where prohibited by law.Participating stores only. Eye exams performed by independent state

licensed Doctors of Optometry. Offer expires July 31, 2010.

2FOR

Offers!EyeCatching

OPTICAL

Pottsville: Fairlane Village Mall (570) 628-4707Hazleton: Laurel Mall (570) 459-2466

bosc_2offers_july10_8-5x11_panorama.qxd:Layout 1 6/17/10 12:16 PM Page 1

PANORAMA MAGAZINE26

JULY 10 HEALTH & FITNESSTips for Trouble-FreeSenior Travelby Comfort Keepers

Notriporvacationiscompletewithoutachecklist.Soherearesomethingstothinkinorderto help seniorsmake their trips as healthful, safeandtrouble-freeaspossible.

Plan for Your Health You should not leave home without your prescriptions.Keeppillsintheiroriginalcontainerssotheyareeasytoidentifyandeasilyrefilledifyoustaylongerthanplanned.Ifyouareflying,packyourmedicationsinyourcarry-ontomakesuretheydonotgetlost.Donotforgetyourdoctor-approvedover-the-countermeds,suchaspainrelievers,antihistaminesandantacids. Checkwithyourdoctorbeforeyouleave.Askyourdoctortoprovideyouasummaryofyourmedicalhistorypastandcurrentconditionsandhowtheyarebeingtreated,alongwithalistofdrugsyouaretaking,withthedoses.Thiswillhelpintheeventyouneedmedical attentionwhile away. If you are crossing time zones yourdoctorcanadviseyouonwhentotakeyourmedications. Talkwithyourdoctoraboutpreventionofdeep-veinthrom-bosis,adangerousconditioninwhichbloodclotsforminveins,usu-ally in the legs.Sitting fora long timeonanairplaneor traincancontributetothis.Yourdoctormayalsorecommendthatyouupdateyourvaccinations.Youmayneedvaccinationsforoverseastravel,andtheseshouldbereceiveduptosixweeksbeforedeparture. Ifyouarevacationingwhereitiswarm,itisalsoimportanttoremembertostayhydrated.Carrywaterwithyou,anddonotwaituntilyouarethirstytodrink.Keepinmindthatmanymedicationscanmakeyoumoresusceptibletoheat-relatedmedicalissues.Whenoutandabout,wearahat,sunscreenandsunglasses. Manyseniorshavemobilityissuesthataffecthowtheytrav-el.Ifyouhavemobilityissues,tellyourtravelproviderupfront.Theywillbegladtomakespecialarrangementstohelpyou. Anotherimportantitemtorememberbeforetravelingcon-cernsyourinsurance.Askyourhealthinsuranceproviderifyouare

covered formedical care andmedical evacuation if youbecome illduringanoverseasvacationorifyouneedtobuyemergencycover-age.Forcountry-specifichealthinsuranceinformation,visittheU.S.StateDepartmentathttp://travel.state.gov.

Protect Yourself and Valuables Prevent identity theftbybringingonly the IDandcreditcardsyouwillneed.LeaveanythingwithyourSocialSecuritynum-berathome.Useprepaidorstored-valuetravelcardsandkeeptheissuersphonenumbersinasafe,accessibleplace.KeepyourpassportandotherID,creditcardsandcashinamoneybeltwornunderyourclothingandcarryaninexpensivedecoywallet. Travelersshouldalsoplanleaveexpensivejewelryathomeanddressinclothingthatdoesnotshouttourist! Itmay also be a good idea tomake copies of importantdocuments,likepassportsandtickets.Thiswillmakeiteasiertore-placethemiftheyarelostorstolen.Giveacopyofyourpassporttoafriendorrelativeandcarryonewithyou.Alsokeepalistofcreditcardandtransportationcontactnumbers. Nomatterwhereyou lodgeduringyour trip,neveropenyourhoteldoortostrangers.Usethedoorviewertoseewhoisout-side,anddonottrustanyoneclaimingtobeahotelemployeeifyouarenotexpectingone.Callthefrontdesktocheck.Keepthedoortoyourroomlockedatalltimes,andturnthedeadboltandfastenthesecuritychainwhenyouareinside.Itisalwaysbesttousethemainentrancewhenleavingyourhotelafterdark. Manyseniorsalsoprefergrouptravelforeaseoftransporta-tionandsafety,butdochecktomakesuretheitineraryisattherightpaceforyou.P

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PANORAMA MAGAZINE28

JULY 10 HEALTH & FITNESSHealthy Beginnings Plus Opens Clinic in Hometown Healthy Beginnings Plus, a comprehensive prenatal careprogramofHazletonGeneralHospital,hasopenedaclinicinHome-town.PatientappointmentsarenowbeingacceptedatitslocationonRoute309,insidetheExcelCarePainManagementCenterofficebuilding. HealthyBeginningsPlusisastate-fundedprenatalcarepro-gramthatprovides low-incomemotherswhoareonoreligible forMedicalAssistancewithhigh-quality,prenatalservices. Mothers who receive early prenatal care have stronger,healthier babies and reduce the risk of premature deliveries, saidSuzanneLombardo,CareCoordinatorofHealthyBeginningsPlus.OurteamofOB/GYNdoctorsandregisterednursesworkwithourpatients tomake sure they receive all the appropriatemedical caretheyneedtohaveahealthybaby. HealthyBeginningsPlusprovidescomprehensiveservicestoexpectantmothersincludingprenatalmedicalcarevisitsbyanon-siteOB/GYNphysicianandregisterednurse;intensiveandextensivepre-natalcareforahigh-riskpregnancy;dietinformationandcounselingformothersandtheirbabies;freeprenatal,childbirth,andparentaleducationclasses,homecarevisits,onsitelaboratoryandultrasoundtesting;andpost-delivery follow-upvisits. Our staff is also readyto helpmotherswith applying forMedicalAssistance, if needed,saidLombardo.SinceincomeguidelinesforMedicalAssistancearehigherforpregnantwomenthanforthegeneralpopulation,expect-antmothersmayqualifyandnotevenknowit. TheHealthyBeginningsphysicianteamincludesFaragSal-ama,MD,andScottMuir,DO,bothboard-certifiedobstetricians/gynecologistsassociatedinprivatepracticewithMuirOB/GYNSpe-cialistsinHazleton.Allbabieswillbedeliveredinthestate-of-the-artFamilyBirthingCenteratHazletonGeneralHospital. HazletonGeneralHospitaliscommittedtoitsmissionofmeetingthehealthcareneedsofthecommunitiesitserves,saidJimEdwards,PresidentandCEOoftheGreaterHazletonHealthAlli-ance.AnimportantneedwasidentifiedtoaddresstheprenatalcareofunderservedwomeninHometownandsurroundingcommunities,andwe are verypleased tobe able toprovide this service to thesemothers.ThehospitalalsooperatesaHealthyBeginningsPrograminHazleton.P

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JULY 10 HEALTH & FITNESS

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Dry Eye Syndromeby Dr. Wasmanski, Hazleton Eye Specialists

Dryeyesyndromecanpresentitselfinavarietyofways.Somepeopleexperienceablurry,gritty,andscratchy feeling; as if something is in their eyes.Othersget irritated,burning,andwateryredeyes.Whateversymptomsyouexperience,itisimportanttoseekmedicalattentiontoproperlytreatthisannoyingandoftenchroniccondition. Tears are needed to keep the front surface of your eyeshealthyandtokeepvisionclear.Theykeeptheeyesmoist,rinseoutdebris,anddecreaseinfections.Whentherearenotenoughtearstonourishtheeyes,dryeyesyndromeoccurs.Thismayhappenbecausenot enough tears arebeingproducedorbecause thequalityof thetearsispoor. The amountof tearsproduced lessenswith age. Certainhealthconditionsandmedicationscanalsohavethiseffect,suchasantihistamines, decongestants, oral contraceptives, antidepressants,andhypertensivemedicines.Individualswithdiabetes,arthritis,pastrefractivevisioncorrectionsurgery,andthyroiddiseasearepronetothiscondition.Dailyexposuretosmokyordryandwindyenviron-mentsplayarolebyincreasingtheevaporationrateoftears.Othercontributing factors include female gender, pregnancy, andmeno-pause.

Thetearfilmismadeupofthreelayers.Themiddlelayerconsistsofwaterwhichlubricatestheeyes.Thefrontsurfaceistheoillayerwhichkeepsthewaterfromevaporating.Thethirdlayer,whichisclosesttothecornea,ismadeofmucin.Mucinallowsthetearstospreadevenlyovertheocularsurface. Therearestepsyoucantakeyourselftocareforadryeyeproblem.WearingwraparoundsunglasseswillblocktheamountofwindandUVexposurereachingtheeyes.Youcanincreasemoistureintheairatworkandhomebyusingahumidifier.Also,besuretoblinkregularlywhenreadingforalongtimeorstaringatacomputerscreen.Themostimportantthingyoucandoistovisityoureyecareprofessional. Anoptometristcantakeadditionalmeasures tokeepyoureyeshealthyandyourvisionclear.Oncetheyhavediagnosedthecauseofyourdryeyeproblems,theycanproperlytreatthecon-dition.Formildlydryeyes,theregularuseofanartificialteardropthroughoutthedaymaybeallthatisneeded.Formoresevereforms,itmaybenecessary tousenutritional supplementsorprescriptionmedications to increase tear production or decrease inflammation.Your doctormay also insert tiny plugs into the tear ducts to helpconserveyournaturaltears. Whateverthereasonorseverityofyourdryeyesyndrome,aprofessionalevaluationishighlyrecommended.Ifleftuntreated,dryeyescanprogressfromsimplyamildirritationtoproblemswithde-creasedvision,ocularinflammation,andpossibleirreversiblecornealscarring.P

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PANORAMA MAGAZINE32

JULY 10 HEALTH & FITNESSMedications and Your Childby Frank James Vita, PhD

Parentshavecomeintomyofficeonnu-merousoccasionsandthefirstwordswereabouttheir childs medications and if indeed did theyneedthem.Thisisaverycommonissuewithchil-dren/adolescentswho areprescribedmedicationsbyeitherafamilyphysicianOrapsychiatrist.SuchquestionsasIsmedicationnecessary?Isitsafe?Canttheybetreatedbyyou(withpsychotherapy)?Unfortunatelythereisnoeasyanswertothedilemma.Eachofyourchildrenisunique,complexandinflu-encedbymultiplefactors. To decide if your child needs medication depends uponthepresentingproblem,theusesofthemedicationandthemedica-tionseffectuponyourchildslife.Someemotionalproblemscanbetreatedwith just psychotherapy; others need bothmedication andpsychotherapy;bothareproventobeeffective,dependingupontheproblem.ADHDisatypicalproblemofmanyfamilies;Researchersbelievethattheimpulsivity,shortattentionspan,andotherADHDsymptoms are caused by a specific dysfunction in the brain thatis often inherited. In the book,What Every Parent ShouldKnow(aboutpsychiatricmedications),theauthorstates:Eachhuman(be-ing carries a unique set of experiences and vulnerabilities (people,events~andstressorsinthechildssurroundings),somebiological...andmostacomplexinterplayofthetwo.Depressionisacommonexampleinchildren,withauinheritedpredispositionoftentriggeredbysomeextemalevent,suchasthelossofalovedone.Inessence,eachchild,adolescentandadultisaunique,oneofakindindividualwhobringswithhim/herahistory,asetofgeneticpossibilitiesandasetoflearnedvaluesandbeliefsthatinfluencetheirbehaviorandemotionsand,therefore,onlyonanindividualbasiscaneachpersonbeevaluated. Althoughthereisnoeasyanswerformedicationtreatment,itappearstobetobeapositiveoutcome,asitprovesthateachofyouisuniqueandcanonlybetreatedasaoneofakindpersonwithoutacookie-cutterblueprinttoguidethetreatingpractitioner.Youarenot justanothernumberonanassembly linebutaoneofakind,inimitable,andirreplaceablehumanbeing.P

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JULY 10HEALTH & FITNESSMahoning Valley OrthopedicsServing the Area Since 1988 MahoningValleyOrthopedicshasbeenservingfamiliesinCarbonandsurroundingcountiessince1988.Wearecommittedtoprovidingourcommunitieswiththesamelevelofquality,advancedorthopediccaremanyassociateonlywithalargemetropolitanareaandbelievewecanprovidethislevelofcareinapersonalandcompassionatemannerbecauseofoursizeandrelationshipwiththecommunity. Board certified Orthopedic surgeons Dr. Daniel Muser,DrRobertGrob,andDr.HerbertKunkleleadouruniqueteamofspecialiststoprovidecomprehensiveservicesingeneralOrthopedics,SportsMedicine andWork Injuries through evaluation, treatmentandrehabilitationofboneand joint injuriesandconditions.Fromsimplesprainsandstrainstocomplexsurgicalrepairs,patientscanbetreatedefficientlywithon-sitex-rayandextremityMRIcapabilitiesforearlydiagnosisandprompttreatment. Withthreeofficelocationsandhospitalaffiliationscoveringafourcountyarea,weareconfidentwecanprovideallyourorthope-dicneedsclosetohome.P

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JULY 10 HEALTH & FITNESSWhat about my Heart and Depression?By Howard M. Ogin, Psychologist

Hi,mynameisHowardOginandIamapsychologistwhohasworkedintheHazletonareafor30years.Youmightthinkthatheartdiseaseislinked only with physical activities-a lack of ex-ercise,poordiet,smoking,andexcessivedrinking.Whiletheabovefactorsareveryimportanttoyourcardiachealth,yourthoughts,at-titudesandemotionsarealsoimportant.Theycannotonlyacceleratetheonsetofheartdisease,butalsogetinthewayoftakingpositivestepstoimproveyourhealth. Howyouhandlestressinfluenceshowyourcardiovascularsystemresponds.Studieshaveshownthatifstressmakesyouangryorirritable,youremorelikelytohaveheartdiseaseoraheartattack. Then theres depression, the persistent feeling of sadnessanddespairthatcanisolateyoufromtherestoftheworld.Initsse-verestform,clinicaldepression,cannotonlyincreasetheriskofheartdisease,but alsoworsen the condition.While20%of thepopula-tionexperiencesanepisodeofdepressioninourlifetimes,thefigureclimbsto50%amongpeoplewithheartdisease. Depression can also complicate the aftermath of a heart,strokeorinvasiveproceduresuchasopenheartsurgery.Theimmedi-ateshockofcomingsoclosetodeathiscompoundedbytheprospectof a long recuperation, aswell as the fear that another,potentiallymoreseriouseventcouldoccurwithoutwarning. AccordingtotheNationalInstituteofMentalHealth,upto65%ofcoronaryheartdiseasepatientswithahistoryofheartattackexperiencevariousformsofdepression.

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O Avoidtryingtofixeveryproblematonceifpossible.Setrea-sonablegoalsandworktowardmeetingthem.

O Dontignorethesymptomsofdepression.Theymayincludesadness, emptiness, loss of joy or interest, reduced energy,sleep and appetite problems, socialwithdrawal, thoughts ofsuicideorwantingtodie.

O Identifysourcesofstressandlookforwaystoreducethem.O Enlistthesupportoffamilyandfriendstoovercomefeelingsofdepressionandisolation.

O If you feel overwhelmed by your situation seek the profes-sionalassistanceofaPsychologistortalkwithyourPhysicianregardingareferral.P

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JULY 10HEALTH & FITNESSThe Role of Skin Carein LymphedemaBy Joseph Dzurshin, OTR/L, Certified Lymphedema Therapist, John Heinz Rehab

Proper skin and nail care are essentialfor the treatment of lymphedema. Why doesskincarematteriflymphedemaisanabnormalaccumulationofpro-teinrichfluid?Shouldntgettingridoftheswellingbetheonlythingthatmatters? Althoughwefocusonbringingtheswellingdownduringtreatment,properskincareisanecessarycomponentfortherestofyourlifeforthreemainreasons.First,theproteinrichfluidissuitableforthegrowthofpathogens.Second,diffusiondistanceincreasestheresponsetimeoftheimmunesystemifinfectionoccurs.Third,withlymphedema,theskintendstobedryandpronetocracks,allowingarouteforinfectiontoenterthebody.

What Can I Do? Becauseoftheseproblems,itbecomesimportanttopreventinfectionandfurtherdamagetotheskinandlymphnodes.Someba-sicsincludewashingdailywithamildsoapandtepidwaterfollowedbyanapplicationofalowpHmoisturizer.

Limit opportunity for infection to enter the body by preventing cuts and scratches. Hints include:

O useofgardeningglovesO ovenmittstopreventburnsinthekitchenO useofelectricrazorinsteadofsafetyrazorO protectionfromsunburn

To protect from further damage to the involved limb:

O avoidtemperatureextremes(heatingpads,saunas,hottubs)O donotwearrestrictiveclothingorjewelryO donotallowneedlesorbloodpressuretobetakenininvolvedlimb

O avoidheavyliftingO wearcompressiongarments,especiallyifflyingonanairplane

Finally,knowthesignsof infection.Evenwithdailycare,aninfectionmayoccur.Beawareofanychangestotheskin,redness,swellingorfever.Reportanysignsofinfectiontoyourdoctorimme-diately. Withproperdiligencetoskincare,youhavethepowertopreventfurthercomplicationsfollowingadiagnosisoflymphedema.ForfurtherinformationrefertotheNationalLymphedemaNetworkatwww.lymphnet.orgorcallJohnHeinzRehabinDrumsat(570)-788-0542.JosephDzurshin,aregisteredandlicensedoccupationaltherapist,aswellasacertifiedlymphedematherapist,treatspatientswithLymphedemaatJohnHeinzRehabinDrums.P

PANORAMA MAGAZINE36

JULY 10 HEALTH & FITNESSExcessive Perspiration: Hyperhidrosisby Stephen Schleicher, MD

It is of course normal to sweat, butsomeofusareplaguedwithanexaggeratedsweatresponse. Called hyperhidrosis, this distressingconditionmayaffectthepalmsandsoles,aswellasunderarmareas.Profusesweatingresultsfromeventheleastamountofheat,orphysicalormentalactivity.Emo-tionalstressmayalsotriggerhyperhidrosis.Thehands,feet,andun-derarms produce a steady stream ofmoisture (sweating buckets)leadingtomarkedself-consciousnessinmosthyperhidrosissufferers.SurveydatasuggeststhatoveronemillionAmericansarenegativelyimpactedbyexcesssweating. Hyperhidrosis often begins during puberty and improveswithage.Topicaltherapywithanonprescriptionclinicalstrengthorextrastrengthantiperspirantshouldbethefirstlineoftherapy.ExamplesincludeCertainDri,SecretClinicalStrength,DoveInvis-ibleSolid,andDegreeInvisibleSolid.Theidealtimeforapplicationis atbedtime, as these agentsworkbestwhenapplied todry skin.Personsnotachievingadequatecontrolshouldtryaprescriptionanti-perspirantsuchasDrysol.Suchproductscontainaluminumchlorideinstrengthsrangingfrom15to20percent.Again,nighttimeapplica-tiontodryskiniscrucialforsuccess.Adeodorantmaybeappliedinthemorningforcosmeticpurpose. Botox,injectedintothepalmsandsolesisasimplemethodtoalleviatehyperhidrosis.Approvedin2004bytheFDAforuseinexcessive sweating, Botox is now considered the gold standard oftherapy. Drawbacks include transient discomfort during injection(multiplesticksarerequired)aswellascostandduration.Injectionsneedtoberepeatedeveryfivetosevenmonths.AlthoughBotoxdoesnotcureexcess sweating this therapycanprovidemanymonthsofgratifyingrelief.P

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JULY 10HEALTH & FITNESSHealth Awareness: Chronic Kidney Disease (CKD)by Cindy Eveland, RN, BS, CHN, TOPs EducatorFresenius Medical Care Hazleton, 110 Butler Drive, Hazleton, PA 18201

Chronic kidney disease (CKD) is a major public healthproblemintheU.S.Itisaprogressive,usuallypermanentlossofkid-neyfunctionthataffectsmorethan26millionAmericans,accordingtotheNationalKidneyFoundation.Diabetesandhighbloodpres-surearethetoptwocausesofCKD,puttingpeoplewiththosecon-ditionsatahigherrisk.Ethnicminorities,includingAfrican,Asian,HispanicandNativeAmericansaswellasseniorsandpeoplewithafamilyhistoryofCKDarealsoatahigherriskthanthegeneralpopulationfordevelopingkidneydisease. Mostpeoplehavetwokidneys,whicharelocatednearthemiddle of your back, above yourwaist and underneath your ribs.Each one is about the size of a fist. Large amounts of blood flowthroughyourkidneys,andtheycontainmillionsoftinybloodvesselsthatactasfilters. Thefunctionsthatanormalkidneyperformsinclude:re-movingextrawaterandwasteproducts,balancingchemicalsinthebody, helping to control blood pressure, and helping tomake redbloodcellsandbuildstrongbones. WhenapersondevelopsCKD, thekidneysarent able tocleanwasteproductsfromtheblood,andasthiswastebuildsuptheymay start to feel sick.Symptomsusuallydontoccuruntil the latestagesofkidneydisease,andmayincludeextremetiredness,nausea,vomiting,shortnessofbreath,difficultysleeping,andswellinginthehands,faceandfeet. TheseverityofCKDisclassifiedinarangeofstages,from1to5.Bystage5,alsoknownaskidneyfailureorendstagerenaldisease, a patient needs to choose a kidney replacement therapy either a transplantordialysis inorder to stay alive.Dialysis is alife-sustainingprocessthatcleanswasteproductsfromtheblood,re-movesextrafluids,andcontrolsthebodyschemistrywhenapersonskidneysfail.Dialysispatientstypicallyrequiretreatmentonanongo-ingbasisunlesstheyreceiveakidneytransplant. Earlydetectioncanslowandmaypreventtheprogressionofchronickidneydisease.ThreesimpleteststodetectCKDincludebloodpressure,bloodwork,andaurinetest. Doctorscanbestestimatekidneyfunctionusinganequa-tioncalculatedbyfactoring inbloodcreatinine,age,raceandgen-der.Thisequation,calledaGFR(GlomerularFiltrationRate)value,helpsdeterminesthestageofkidneydisease. IfyouorsomeoneyouknowhasCKDormightbeat-risk,Fresenius Medical Care North America offers Treatment OptionsProgram (TOPs) education sessions across theU.S.TOPs sessionsprovideinformationtothepublicatnochargeaboutCKDmanage-mentandthetreatmentsavailablewhenCKDleadstokidneyfailure. ToscheduleaTOPsclassintheHazleton,PAarea,calltoll-free1-866-276-0600.ForafulllistofTOPssessionsacrossthecountry,visitwww.ultracare-dialysis.com/TOPS(inEnglishandSpanish). Takegoodcareofyourselfandyourkidneyswilltakecareofyou!P

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Afingernail or toenail takesabout 6 months to growfrombasetotip.

PANORAMA MAGAZINE38

JULY 10 HEALTH & FITNESSRotator Cuff Tendinitis Shoulder Pain Oneofthemostcommoncausesofshoulderpainisrotatorcufftendinitis.Thisconditionoccurswhenthetendonsoftherotatorcuffmusclesgetirritatedandswellcausingpainanddifficultieswithmovement. If left untreated ormismanaged the problem can getworse,leadingtothetendonstearingwheretheonlyfixisanopera-tion. Therotatorcuffmusclesareagroupof4musclesthatorigi-natefromtheshoulderbladeorscapulaandattachtotheupperarmorthehumerus.Thefunctionofthesemusclesistostabilizethejoint,thatis,tomakesurethemovingpartsofthejointstaysintherightspotswithmovement especiallywhen reachingor raising the arm.Tendinitis happenswhen thesemuscles dontworkproperly eitherthroughoveruse,overloadingortrauma.Thejointthenmovesintothewrongareascausingrubbingorpinchingofthetendons.Likearope, repeated rubbingand stressof the tendonswillwear it awaycausingittogetfrayedandtearifleftunmanaged. Painduetorotatorcufftendinitiscanbedeceivingasitnotonlycausespainintheshoulderbutcanalsocausepaininthearmallthewaytotheelbowandintheshoulderblade.Movementdysfunc-tionalsotypicallyhappenswithrotatorcufftendinitiswiththemostcommonproblemsbeingpainorinabilitytoliftthearmoverhead,reachacrossthebodyorreachbehindtheback. Whenidentifiedearly,rotatorcufftendinitiscanbetreatedsuccessfully.Reducing the inflammation is essential andwhenbadenough,an injectionormedicationfromyourdoctorcanbehelp-

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ful.Thekey to treatment is to identify the factors that caused theproblem.Mostcommonlyitisfrommuscletightnessintheneckorscapulamusclesorfromputtingmorestressontheshoulderthanitcanhandle.Treatmentcanthenfocusonreducingthemuscleten-sionorstrengtheningtherotatorcuffmusclestorestoretheirfunc-tion, improving stability and reducepain anddysfunction.Alwaysrememberexercisesfortherotatorcuffshouldbepainfreesobewaryofpeoplethatwantyoutopushthroughpainortellyounopainnogain.Thinkofpainasyourtendonrubbingonsomethingitshouldntberubbingon. Recentadvancesinphysicaltherapytechniqueshaveshowngoodresultsinthetreatmentofrotatorcufftendinitis.ML830La-sertherapycanbeeffectiveatreducingswellingandfacilitatingthehealingprocessandTriggerPointDryNeedlingisoneofthemosteffectivewaystoeasemuscletensionandreducethepressureonthetendons.CombinedwithadvancedManualTherapyTechniquesandaguidedstrengtheningprogram,thepainanddysfunctioncausedbyrotatorcufftendinitiscanbeathingofthepast. For more information call Hazleton PhysicalTherapy at501-1808orvisitwww.hazletonpt.com.P

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panoramapa.com39

JULY 10HEALTH & FITNESSThe YMCA/YWCA Missionby Liz Tolan

Youveseenitonposters,T-shirtsandads;theYsmissionis topromotehealthymind/body/spirit. Thismonth,wed like todiscusswhatthatmeans,andwhyitisimportant. Lifeisaboutbalance.Ineverythingwedo,everythingweare,balanceiscritical.Idliketoreflectonhoweachpartofthemis-sionsupportstherestandbalancesthepersonasawhole.Wehaveseenphysicallyhealthyindividualsfail.Someofourfinestathleteshavefalleninspiteofeveryopportunityinregardstophysi-calstrength.Thehavefallenduetopoorchoices(mind)andpoorattitude (spirit). Wehave seen individualswhomayhave thebestofintentionstobecomehealthier,buttheyarenotwillingtodotheworktocreateandimproveuponthephysicalbeingtheycurrentlyare. There are programswhich address mindwork, such as selfhelpseminarsandbooks.Therearemanydietsandweightloss/getfitprogramswhicharedesignedtohelpindividualsloseweight,ortoneup,orboth.Therearechurches,worshipgroups,disciplineslikeYoga,Qigong,andmeditationthatworkoncultivatingthespirit.Butunlessyouaddressallthreeaspectsofthemind/body/spiritequa-tion,youwillnotoptimizethepotentialofthetotalpersonyoucanbecome.Indeed,theprocessismorelikeajourney.ItisthisjourneythattheYstrivestopromote,whetheritistohelpsomeonebegin,continueorevensimplytodiscussaroadmaptoguidealongtheway. TheYtrulybelievesthateveryonedeservestheopportunitytosucceed,andtheirprogramsarereflectiveofthatbelief.Ofallofourcommunityprograms,theirinclusivenessiscommendable.Theyhavedesignedprograms for theyoung, theyoungatheart,andallthoseinbetween. Toaddressthephysicalbody,thereissomethingforevery

ageandability.Therearetrainedinstructorstosafelyleadindividu-als throughwork out routines. There aremany differentways toconditionthebodybasedonpersonalpreferenceandphysicalability.GettingintoshapedoesntmeangettingintotheOlympics.Gettingintoshapemeansdoingthebestyoupossiblycanwithwhatyouvegot,andunderstandingthattheprocessisnotsomethingthatisdoneandfinished,butsomethingthatwillbealifelongcommitmentwithlifelongrewards.Atfirstitwillseemlikework.Later,youwillwon-derhowyoueverlivedanyotherway.TheYstaffknowsthis,theyvebeentheretoo.Theyaretheretoencourageandhelpyou. Weallhave gooddays. Andunfortunately,we alsohavedaysthatarenotsogreat.TheYstaffknowstheirmembers.Theytakeaninterestinyouandyourgoals.Thestafftakedelightwhensomeonewhomaynotofhadthegreatestamountofselfconfidencesuddenly takes pride in the bicepwhich is showing definition, orthelighterstepaparticipantmayseemtohavewhentheyleavetheworkoutroom.ThestaffattheYareselectedcarefullyandtrainedextensively.Thereiswhatiscalled;theYway.TheYwayputspeoplefirst,isalwaysrespectful,alwayskind.TheYpromotesthisupliftingofthespiritasacommonthreadinalltheydo.Everypro-gramisruninamannerwhichmaintainsthemembersdignityandpromotesstrengthandhealthoneverylevel. TheYstartsthisprocessasearlyastheycaninthedevelop-mentoftheindividual,startingwiththeirdaycareandsummercampprograms.Childrenaretaughttorespectthemselvesandeachother,tomakegoodchoices,tobehelpfulandconsiderate. Bygivingattentiontomind,bodyandspiritasequalandimportantpartsofthewholebeing,theYcreatesasafeandcaringenvironmentwhereindividualscangotodeveloptotheirfullestpo-tentialintheseareas. TolearnmoreaboutthemanyprogramstheYhaveavail-abletopromotehealthmind/body/spirit,pleasecall570-455-2046.

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JULY 10 HEALTH & FITNESSTips on Salt Consumptionby Dr. Joe Bafile

Afteroxygenandwater,saltisthemostimportantsubstanceforourbodies.Plinyaround75ADsaid,Saltistheforemostofhu-manremedies.Wearesufferingproblemsbecauseweareconsum-ingsalt-freediets.WearecorrecttoavoidtablesaltbutmusthaveunrefinedsaltsuchasCelticSeaSalt.Naturalsalthas84mineralsneededforthebody.Tablesalthashad83mineralsremovedleavingsodium,which isharmfulwhenconsumedalone,outof itsnaturalpackage.Thefollowingaresomepointstoconsiderregardingthebodysneedforsaltanditsuse.Theyaretakenfromthebook,TheBodysManyCriesforWate

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