juicing recipes for fat burning

My Fitness Hut

Juicing Recipes for Fat Burning by My Fitness Hut

Table of Contents

Disclosures and Copyright

Introduction

Liver Cleansing Foods for Natural Body Detox 3

1. My NUTRiBULLET Nutriblast Breakfast Favorite 4

2. Juice Smoothies for Any Time of Day 5

Blueberry Brain Booster Smoothie

Anti-Inflammatory Pain Relief Smoothie

Strawberry-Green Smoothie

3. Mix and Match Green Smoothie Guide 6

About Mark Dilworth 7

Here is a Free Download for you: “Fat Burning Foods, Spices and Meals.”

http://myfitnesshut.blogspot.com/p/fat-burning-foods-spices-and.html#.U-OqY-NdWuI

© Juicing Recipes for Fat Burning by My Fitness Hut. 2015, All rights reserved

Disclosures and Copyright

The material contained within this book is provided for educational andinformational purposes only and is not intended as an accompaniment orreplacement to medical advice. It should not be used to diagnose or treat anyillness, metabolic disorder, disease or health problem.

The material is also not a replacement for a fitness and nutrition programrecommended by a fitness professional. Each individual should have a programtailored to her or his specific needs.

As with all information and materials related to health, exercise and diet, youshould first consult your doctor before implementing changes into your lifestyle.You should also consult your doctor before using any supplement – especially ifyou are currently taking medication, have an existing medical condition or if youare pregnant.

Copyright, My Fitness Hut, 2015. All rights reserved. No part of this book,except for brief credited quotations, may be reproduced without priorapproval from the author or publisher.

Published by Mark Dilworth and My Fitness Hut in the United States ofAmerica. www.yourfitnessuniversity.com


Introduction

You have to do more than just toss stuff in a blender. You have to eat theright foods if you want to burn fat.

These juice smoothies will do just that for you. Why?

1. The Thermic Effect of Foods - All the foods we eat require energy to bebroken down and absorbed in the body. The “thermic effect” for protein is abouttwice as high as it is for carbohydrates or fats. A higher protein intake meansincreased muscle-building, metabolic rate and fat burning.

2. Eating protein increases Glucagon – Glucagon is a hormone thatcounteracts the effects of insulin in fat tissue. While insulin can stop the body’sability to burn fat and instead tell it to store fat, glucagon produces the oppositeeffect, which means more fat burning.

Glucagon is responsible for decreasing the body’s ability to make and store fat infat cells and in the liver. This means more fat burning and less fat storage.

3. Eat fiber (veggies, fruits, etc.) for carbs. When you eat fiber for carbs, youare basically eating foods with little or no calories because it takes more energyto digest these foods than the actual calories in fiber.

4. Fats. Don’t worry, you will be eating mainly heart-healthy fats such as coconutoil, avocado, nuts and olive oil.

These are my favorite juice smoothies that I can eat any time of day andthey work as full meals or snacks. Enjoy!

www.yourfitnessuniversity.com


Liver Cleansing Foods for Natural Body Detox



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1. My NUTRiBULLET Nutriblast Breakfast Favorite

I will many times eat something like this for breakfast (with brewed green tea) toget my day started full of energy (especially if I’m in a rush).

Ingredients:

1/2 bowl – kale 3 strawberries 12 - raw almonds 12 – cherries 12 – blueberries 3 Tb – flaxseed Serves 1

Pulverize with NUTRiBULLET and enjoy!



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2. Juice Smoothies for Any Time of Day



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3. Mix and Match Green Smoothie Guide



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About Mark Dilworth

Mark has been a fat loss expert and fitness author since 2006 and has helpedthousands reach their fat loss and weight loss goals. He is the owner of HerFitness Hut, My Fitness Hut, Sports Fitness Hut and Your Fitness University.

He encourages clients and readers to make lifestyle changes that lead to betterlong-term health, which includes acceptable body fat and ideal body weight. Hedoes not recommend fad diets, quick weight loss gimmicks, starvation diets,weight loss pills, fat burner supplements and the like.

I can be reached via email at [email protected] or by phone at512-415-7991.

Continue your fat-burning progress at my sites!

Her Fitness Hut http://herfitnesshut.com

My Fitness Hut http://myfitnesshut.blogspot.com

Sports Fitness Hut http://sportsfitnesshut.blogspot.com

Your Fitness University http://yourfitnessuniversity.com


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