joannau 52028 ppt creation max 20 slide (you provide the content) and submission to 5 slide share...
TRANSCRIPT
![Page 1: Joannau 52028 ppt creation max 20 slide (you provide the content) and submission to 5 slide share websites](https://reader036.vdocuments.site/reader036/viewer/2022081603/557e71cbd8b42a03668b4a14/html5/thumbnails/1.jpg)
WHAT ARE GREEN SMOOTHIES WITH SPINACH
![Page 2: Joannau 52028 ppt creation max 20 slide (you provide the content) and submission to 5 slide share websites](https://reader036.vdocuments.site/reader036/viewer/2022081603/557e71cbd8b42a03668b4a14/html5/thumbnails/2.jpg)
Spinach
Is normally thought of as an ingredient for lunch or dinner
It is also now considered as a fruit smoothie
![Page 3: Joannau 52028 ppt creation max 20 slide (you provide the content) and submission to 5 slide share websites](https://reader036.vdocuments.site/reader036/viewer/2022081603/557e71cbd8b42a03668b4a14/html5/thumbnails/3.jpg)
BENEFITS OF
SPINACH
![Page 4: Joannau 52028 ppt creation max 20 slide (you provide the content) and submission to 5 slide share websites](https://reader036.vdocuments.site/reader036/viewer/2022081603/557e71cbd8b42a03668b4a14/html5/thumbnails/4.jpg)
As a medicinal plant
It can restore energy
It can increase vitality
It can enhance blood quality
![Page 5: Joannau 52028 ppt creation max 20 slide (you provide the content) and submission to 5 slide share websites](https://reader036.vdocuments.site/reader036/viewer/2022081603/557e71cbd8b42a03668b4a14/html5/thumbnails/5.jpg)
As a protector against various illnesses like cancer, anemia, skin problems and digestive problems
It can also fight osteoporosis
It is a good source of Niacin and Zinc, as well as Dietary Fiber and Protein
![Page 6: Joannau 52028 ppt creation max 20 slide (you provide the content) and submission to 5 slide share websites](https://reader036.vdocuments.site/reader036/viewer/2022081603/557e71cbd8b42a03668b4a14/html5/thumbnails/6.jpg)
SPINACH NUTRIENTS
![Page 7: Joannau 52028 ppt creation max 20 slide (you provide the content) and submission to 5 slide share websites](https://reader036.vdocuments.site/reader036/viewer/2022081603/557e71cbd8b42a03668b4a14/html5/thumbnails/7.jpg)
Spinach
Iron
Calcium
Magnesium
![Page 8: Joannau 52028 ppt creation max 20 slide (you provide the content) and submission to 5 slide share websites](https://reader036.vdocuments.site/reader036/viewer/2022081603/557e71cbd8b42a03668b4a14/html5/thumbnails/8.jpg)
Spinach
Potassium
Vitamin A
B-Complex Vitamins
![Page 9: Joannau 52028 ppt creation max 20 slide (you provide the content) and submission to 5 slide share websites](https://reader036.vdocuments.site/reader036/viewer/2022081603/557e71cbd8b42a03668b4a14/html5/thumbnails/9.jpg)
It is also consists of:
Thiamin Riboflavin Folate Phosphorus Copper Manganese
![Page 10: Joannau 52028 ppt creation max 20 slide (you provide the content) and submission to 5 slide share websites](https://reader036.vdocuments.site/reader036/viewer/2022081603/557e71cbd8b42a03668b4a14/html5/thumbnails/10.jpg)
Nutrition
Fact:Spinach is super
low in calories and super dense in
nutrients, which is great for weight
loss!
![Page 11: Joannau 52028 ppt creation max 20 slide (you provide the content) and submission to 5 slide share websites](https://reader036.vdocuments.site/reader036/viewer/2022081603/557e71cbd8b42a03668b4a14/html5/thumbnails/11.jpg)
By experimenting with various combinations
Include a broad variety of fruits and vegetables
Use Blendtec or Vitamix blenders
Things to Consider:
![Page 12: Joannau 52028 ppt creation max 20 slide (you provide the content) and submission to 5 slide share websites](https://reader036.vdocuments.site/reader036/viewer/2022081603/557e71cbd8b42a03668b4a14/html5/thumbnails/12.jpg)
PREPARING GREEN SMOOTHIES WITH
SPINACH
![Page 13: Joannau 52028 ppt creation max 20 slide (you provide the content) and submission to 5 slide share websites](https://reader036.vdocuments.site/reader036/viewer/2022081603/557e71cbd8b42a03668b4a14/html5/thumbnails/13.jpg)
Buy fresh spinach. It must be dark green and free from any evidence of decay
Do not wash spinach before storing
Place it in a plastic storage bag and wrap it tightly
Place in a refrigerator to keep it fresh for 5 days
![Page 14: Joannau 52028 ppt creation max 20 slide (you provide the content) and submission to 5 slide share websites](https://reader036.vdocuments.site/reader036/viewer/2022081603/557e71cbd8b42a03668b4a14/html5/thumbnails/14.jpg)
Before preparing a smoothie, wash spinach under running water
Put the leaves in the blender along with other fruits and vegetables
![Page 15: Joannau 52028 ppt creation max 20 slide (you provide the content) and submission to 5 slide share websites](https://reader036.vdocuments.site/reader036/viewer/2022081603/557e71cbd8b42a03668b4a14/html5/thumbnails/15.jpg)
GREEN SMOOTHIES WITH SPINACH RECIPES
![Page 16: Joannau 52028 ppt creation max 20 slide (you provide the content) and submission to 5 slide share websites](https://reader036.vdocuments.site/reader036/viewer/2022081603/557e71cbd8b42a03668b4a14/html5/thumbnails/16.jpg)
1 large banana, ripe
1 cup mangoes
½ cup strawberries
5 oz spinach
1 ½ cups of water
Spinach Mango Green Smoothie
![Page 17: Joannau 52028 ppt creation max 20 slide (you provide the content) and submission to 5 slide share websites](https://reader036.vdocuments.site/reader036/viewer/2022081603/557e71cbd8b42a03668b4a14/html5/thumbnails/17.jpg)
Spinach-Pear-Celery Smoothie
2 pears
2 stalks of celeries
2 cups of spinach
1 ½ cups of water
![Page 18: Joannau 52028 ppt creation max 20 slide (you provide the content) and submission to 5 slide share websites](https://reader036.vdocuments.site/reader036/viewer/2022081603/557e71cbd8b42a03668b4a14/html5/thumbnails/18.jpg)
Spinach-Blueberry Smoothie
1 large banana, ripe
1 cup blueberries, frozen
1 cup of spinach, fresh
1 ½ cups of water
![Page 19: Joannau 52028 ppt creation max 20 slide (you provide the content) and submission to 5 slide share websites](https://reader036.vdocuments.site/reader036/viewer/2022081603/557e71cbd8b42a03668b4a14/html5/thumbnails/19.jpg)
Note:
Experts recommend to keep spinach
intake to once or twice a week
![Page 20: Joannau 52028 ppt creation max 20 slide (you provide the content) and submission to 5 slide share websites](https://reader036.vdocuments.site/reader036/viewer/2022081603/557e71cbd8b42a03668b4a14/html5/thumbnails/20.jpg)
For more information about green smoothies with spinach,
you can visit http://greenreset.com/spinach-
recipes-for-smoothies