JMAX FITNESS

HOW TO BECOME A HARDGAINER

EVERYBODY’S GUIDE – HARDGAINER WORKOUT AND NUTRITION

www.jmaxfitness.com

Jason Maxwell is a rocket scientist turned fitness pro. He

helped more than 6000 people to build strong & lean muscles. Jason’s passion is to help fitness freaks build a strong physique.

Jason can help you build lean, ripped athletic and powerful muscles in no time.

ABOUT AUTHOR

To be a hardgainer is a myth. Do you want to know how to become a hardgainer?

You are at the right place, Jmax Fitness unlocks all the

secrets of becoming a hardgainer. In this e-book we are going to share all the secret tips and

tricks to become a hardgainer.

I have the answers to all your questions which you usually

ask before a workout?

- Is it the best workout for me?

- Am I following the right routine?

- What am I supposed to eat to be ripped?

- How can I become a hardgainer and the list continues…

How to Become a Hardgainer?

Hardgainer – Stop Calling Yourself One!

To call yourself a hardgainer is the biggest mistake you can ever make in bodybuilding. If you study the best bodybuilders in the world,

like Arnold, then you will find out that they were genetically gifted, but they started out by building fewer muscles.

Do You Know Your Body Type?

There are three types of Somatotypes i.e., Ectomorph, Endomorph and Mesomorph. These three constitutes the

main body types and one need to workout & take nutrition accordingly.

Hardgainer Training

If you are having less muscle mass than a long recovery period is not needed. The secret to hard gained training is that your weight should increase with the increase in strength. Always have an upper body strength day and a hypertrophy day and don't miss the workout for the legs.

Lets Wrap Up

One can gain muscles by following JMax Fitness schedule and by doing the workout which suits your body type. If you want to switch to a new way to train yourself, aim to complete the initial training phase first.