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Page 1: darebee.comIRON BORN 4 sets elbow plank leg raises reps: 10, 8, 8, 6 ( per leg ) 4 sets elbow plank 30 seconds each REST 30 seconds rest between sets 8 ab work o darebee.com 4 sets
Page 2: darebee.comIRON BORN 4 sets elbow plank leg raises reps: 10, 8, 8, 6 ( per leg ) 4 sets elbow plank 30 seconds each REST 30 seconds rest between sets 8 ab work o darebee.com 4 sets
Page 3: darebee.comIRON BORN 4 sets elbow plank leg raises reps: 10, 8, 8, 6 ( per leg ) 4 sets elbow plank 30 seconds each REST 30 seconds rest between sets 8 ab work o darebee.com 4 sets
Page 4: darebee.comIRON BORN 4 sets elbow plank leg raises reps: 10, 8, 8, 6 ( per leg ) 4 sets elbow plank 30 seconds each REST 30 seconds rest between sets 8 ab work o darebee.com 4 sets
Page 5: darebee.comIRON BORN 4 sets elbow plank leg raises reps: 10, 8, 8, 6 ( per leg ) 4 sets elbow plank 30 seconds each REST 30 seconds rest between sets 8 ab work o darebee.com 4 sets
Page 6: darebee.comIRON BORN 4 sets elbow plank leg raises reps: 10, 8, 8, 6 ( per leg ) 4 sets elbow plank 30 seconds each REST 30 seconds rest between sets 8 ab work o darebee.com 4 sets
Page 7: darebee.comIRON BORN 4 sets elbow plank leg raises reps: 10, 8, 8, 6 ( per leg ) 4 sets elbow plank 30 seconds each REST 30 seconds rest between sets 8 ab work o darebee.com 4 sets
Page 8: darebee.comIRON BORN 4 sets elbow plank leg raises reps: 10, 8, 8, 6 ( per leg ) 4 sets elbow plank 30 seconds each REST 30 seconds rest between sets 8 ab work o darebee.com 4 sets
Page 9: darebee.comIRON BORN 4 sets elbow plank leg raises reps: 10, 8, 8, 6 ( per leg ) 4 sets elbow plank 30 seconds each REST 30 seconds rest between sets 8 ab work o darebee.com 4 sets
Page 10: darebee.comIRON BORN 4 sets elbow plank leg raises reps: 10, 8, 8, 6 ( per leg ) 4 sets elbow plank 30 seconds each REST 30 seconds rest between sets 8 ab work o darebee.com 4 sets
Page 11: darebee.comIRON BORN 4 sets elbow plank leg raises reps: 10, 8, 8, 6 ( per leg ) 4 sets elbow plank 30 seconds each REST 30 seconds rest between sets 8 ab work o darebee.com 4 sets
Page 12: darebee.comIRON BORN 4 sets elbow plank leg raises reps: 10, 8, 8, 6 ( per leg ) 4 sets elbow plank 30 seconds each REST 30 seconds rest between sets 8 ab work o darebee.com 4 sets
Page 13: darebee.comIRON BORN 4 sets elbow plank leg raises reps: 10, 8, 8, 6 ( per leg ) 4 sets elbow plank 30 seconds each REST 30 seconds rest between sets 8 ab work o darebee.com 4 sets
Page 14: darebee.comIRON BORN 4 sets elbow plank leg raises reps: 10, 8, 8, 6 ( per leg ) 4 sets elbow plank 30 seconds each REST 30 seconds rest between sets 8 ab work o darebee.com 4 sets
Page 15: darebee.comIRON BORN 4 sets elbow plank leg raises reps: 10, 8, 8, 6 ( per leg ) 4 sets elbow plank 30 seconds each REST 30 seconds rest between sets 8 ab work o darebee.com 4 sets
Page 16: darebee.comIRON BORN 4 sets elbow plank leg raises reps: 10, 8, 8, 6 ( per leg ) 4 sets elbow plank 30 seconds each REST 30 seconds rest between sets 8 ab work o darebee.com 4 sets
Page 17: darebee.comIRON BORN 4 sets elbow plank leg raises reps: 10, 8, 8, 6 ( per leg ) 4 sets elbow plank 30 seconds each REST 30 seconds rest between sets 8 ab work o darebee.com 4 sets
Page 18: darebee.comIRON BORN 4 sets elbow plank leg raises reps: 10, 8, 8, 6 ( per leg ) 4 sets elbow plank 30 seconds each REST 30 seconds rest between sets 8 ab work o darebee.com 4 sets
Page 19: darebee.comIRON BORN 4 sets elbow plank leg raises reps: 10, 8, 8, 6 ( per leg ) 4 sets elbow plank 30 seconds each REST 30 seconds rest between sets 8 ab work o darebee.com 4 sets
Page 20: darebee.comIRON BORN 4 sets elbow plank leg raises reps: 10, 8, 8, 6 ( per leg ) 4 sets elbow plank 30 seconds each REST 30 seconds rest between sets 8 ab work o darebee.com 4 sets
Page 21: darebee.comIRON BORN 4 sets elbow plank leg raises reps: 10, 8, 8, 6 ( per leg ) 4 sets elbow plank 30 seconds each REST 30 seconds rest between sets 8 ab work o darebee.com 4 sets
Page 22: darebee.comIRON BORN 4 sets elbow plank leg raises reps: 10, 8, 8, 6 ( per leg ) 4 sets elbow plank 30 seconds each REST 30 seconds rest between sets 8 ab work o darebee.com 4 sets
Page 23: darebee.comIRON BORN 4 sets elbow plank leg raises reps: 10, 8, 8, 6 ( per leg ) 4 sets elbow plank 30 seconds each REST 30 seconds rest between sets 8 ab work o darebee.com 4 sets
Page 24: darebee.comIRON BORN 4 sets elbow plank leg raises reps: 10, 8, 8, 6 ( per leg ) 4 sets elbow plank 30 seconds each REST 30 seconds rest between sets 8 ab work o darebee.com 4 sets
Page 25: darebee.comIRON BORN 4 sets elbow plank leg raises reps: 10, 8, 8, 6 ( per leg ) 4 sets elbow plank 30 seconds each REST 30 seconds rest between sets 8 ab work o darebee.com 4 sets
Page 26: darebee.comIRON BORN 4 sets elbow plank leg raises reps: 10, 8, 8, 6 ( per leg ) 4 sets elbow plank 30 seconds each REST 30 seconds rest between sets 8 ab work o darebee.com 4 sets
Page 27: darebee.comIRON BORN 4 sets elbow plank leg raises reps: 10, 8, 8, 6 ( per leg ) 4 sets elbow plank 30 seconds each REST 30 seconds rest between sets 8 ab work o darebee.com 4 sets
Page 28: darebee.comIRON BORN 4 sets elbow plank leg raises reps: 10, 8, 8, 6 ( per leg ) 4 sets elbow plank 30 seconds each REST 30 seconds rest between sets 8 ab work o darebee.com 4 sets
Page 29: darebee.comIRON BORN 4 sets elbow plank leg raises reps: 10, 8, 8, 6 ( per leg ) 4 sets elbow plank 30 seconds each REST 30 seconds rest between sets 8 ab work o darebee.com 4 sets
Page 30: darebee.comIRON BORN 4 sets elbow plank leg raises reps: 10, 8, 8, 6 ( per leg ) 4 sets elbow plank 30 seconds each REST 30 seconds rest between sets 8 ab work o darebee.com 4 sets
Page 31: darebee.comIRON BORN 4 sets elbow plank leg raises reps: 10, 8, 8, 6 ( per leg ) 4 sets elbow plank 30 seconds each REST 30 seconds rest between sets 8 ab work o darebee.com 4 sets
Page 32: darebee.comIRON BORN 4 sets elbow plank leg raises reps: 10, 8, 8, 6 ( per leg ) 4 sets elbow plank 30 seconds each REST 30 seconds rest between sets 8 ab work o darebee.com 4 sets
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