introductory presentation on work-life balance and self care
DESCRIPTION
This one hour presentation was delivered to a diverse group of professionals working in the communities sector. It contained several pauses for group exercises designed to complement the written material. I encouraged questioning throughout, and ensured to work with resistant and acceptant participants equally. I hope you find this helpful.TRANSCRIPT
Work-Life Balance &
Self-Care
What can we do differently?
Activity: Your values
Choose a card from the middle of the room that reflects your values
Have a think about why you chose that card – what meaning does it hold?
Discuss your choice with those sitting around you
What is work-life balance?• The boundary between your work, and everything outside of work
• How do I “get” more balance?
• Why is this important?
Caring for yourself
Do you find yourself thinking about work after a shift? Is it hard to switch off?
Are you using social supports (friends, colleagues, family)?
Are you eating well and getting enough sleep?
Are you feeling run down?
What else can we do?
Activity: Guided Mindfulness
Group reflection
How are you feeling now?
What happened?
How would you explain this experience?
What were the challenges for you?
Summary:Self-care and balance
An ongoing and changing consideration
Find what works for you
Share your concerns – speak with your Team Leader
Self-awareness
Resources
Thank you!
Comments, suggestions, insights…