Interesting Facts about Juice Cleanse in UK

We live in a world that is filled with toxins. The air we breathe, the food we eat, the water we

drink and everything around us is filled with elements of pollution in every way. Our body is a

living machine and is not capable of living with these ingested toxins. There is sickness, lack of

energy and a feeling of being stressed out. Therefore it is a necessity to identify a detox cleansing

plan that is useful and effective in flushing out the toxins and following a diet plan to replenish

the body with healthy nutrients. This not only gives a refreshed feeling but also helps to start a

more active and healthy life.

Mechanism of natural detoxification

Detoxification is mainly the purification of the blood. The body has a self mechanism of waste

and toxin removal from the body. This happens mainly through the liver which processes the

toxic substances to eliminate them. Organs like the kidney, intestines, skin and lymph also help

in the process. However during an illness, the functions of all these organs are compromised.

Thus toxin elimination requires detox diet cleanse plans. In UK, there are a number of people

who practice such diet plans for healthy living.

Choosing the right detox program

It is ideal for a human being to detox once a year except for children, nursing mothers and people

who are terminally sick. There are several detox programs followed by people in the UK. These

are usually seven day plans that include some detox diets like sugar detox, fruit and vegetable

detox, juice detox cleanse plan and others. One can decide on the type of detox plan that one

wants to choose. The first step that one needs to take towards detoxifying is to reducing the load

of toxins that one intakes in the form of alcohol, caffeine, saturated fat, refined sugar and

chemical based shampoos, conditioners, perfumes and other household products.

Natural cleansing agents

There are a number of agents that work well in detoxifying and cleansing. Avocados provide

glutathione that helps prevent the absorption of certain fats by the intestines and helps in

cleaning the liver. Beets contain betalains that promote repair and regeneration of damaged cell

structures in the liver. Dandelion increases urine production. Fennel and dill contain anti-

inflammatory chemicals and are rich sources of vitamins that are high in fibre content. Milk

thistle contains a set of compounds that help removal of toxins by the liver. Onion and garlic

contain flavonoids that stimulate production of glutathione which is a strong antioxidant.

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