21 Day Detox Cleanse Recipe Book

Get Rid OF Toxins & Flush Fat Out Of Your Body

By Coach Olu Aijotan www.naijaweightloss.com

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My Lawyer Told Me To Say This.... All the content of this material are based on my knowledge, research, experience from using and following what is in it. The content here is for information purposes only. Please do not take it as medical diagnosis or advice. Both Olu Aijotan and NaijaWeightLoss.com will not be held responsible for any issues relating to using this material. If you are concerned about your health, please speak to a doctor as soon as possible.

Welcome To The 21-Day Detox Recipe Book

I want to say thank you for downloading and reading this 21-Day Detox Recipe Book. This book is not to be used alone. You need to use it alongside with the 21-Day Detox Cleanse program for you to achieve maximum result of a slimmer body and a flatter belly. I have intentionally made The 21-Day Detox and it's recipe book not to be voluminous. It is designed to be SIMPLE and EASY to read. After all, the whole point of getting this is not to have a "book", but to actually eat healthy, lose weight, slim down and get a flatter belly. The recipes in this material has been carefully prepared to help enhance your weight loss while you are on the Detox Cleanse. I want to ask you to be open to the meal recipe ideas in this guide..... Remember, if you have not tried a meal before, do not ignore it. Make sure you try it for yourself and see how it taste. I can assure you that all of the meals in this recipe are actually great tasting and delicious... And if you give yourself time to prepare them and eat, you will enjoy every bit of it. Thank you once again for reading... And I wish you a healthier and slimmer you Regards, Coach Olu Aijotan

BREAKFAST RECIPES 1. LEMON WATER If you always crave for coke, fanta, pepsi etc, then you should consider drinking this recipe as an alternative. It will not only curb your cravings, it is a natural "Fat Burner". INGREDIENTS 1. 1 medium size lemon ( Do not use Lime) 2. A jug full of water (8 - 10 glasses) PREPARATION Wash & cut lemon into two halves. Remove the seeds with the tip of a knife. Squeeze the juice from the 2 lemon halves into the jug of water and put water in fridge to make it ice cool You can also use cold water from the start. Drink & Enjoy as needed. Rinse your mouth afterwards. Also, put some of it in a water bottle, take to work and drink while working. You'll be amazed at what it does to your body. NOTE - You can use lime in place of lemon. However, many Nigerians believe this prevent conception. I have not confirmed it to be true. THe only reference is a university of Lagos research that suggest that lime can prevent conception in rats. However, if you are worried. Do not use lime. use lemon instead. Also, if you are pregnant, speak to your doctor before drinking. Lemon water does not affect pregnancy. But I am required by sense of duty to ask you to do that. CALORIES PER SERVING: 17 Calories (Approx) SERVINGS: Serves 1

2. TROPICAL DELIGHT SMOOTHIE Combination of succulent prawns and Mango coupled with a knob of avocado makes this salad a healthy delight. INGREDIENTS 1. 1 Banana (sliced) 2. 1 Pawpaw 3. 1 Orange 4. 1 Mango/Apple (if in season) 5. 1 medium sized cucumber PREPARATION Wash all your fruits with water to clean it. Peel the back of your pawpaw, Orange, Mango/Apple with your knife and use the tip of the knife to take out the seeds in the fruits. Cut the Peeled Banana, Pawpaw, Mango & Apple, Orange and cucumber into smaller pieces and put in the blender. Blend the mixture on high for about 30 seconds or longer, until you get the texture and creaminess you want. Pour into a glass cup and drink (you can add ice to make it cold). CALORIES PER SERVING: 180 Calories (Approx) SERVINGS: Serves 4

3. THE ALKALINE ENHANCER INGREDIENTS 1. 1 cup of spinach 2. 1 cup of cabbage 3. 1 medium cucumber 4. 1 lemon PREPARATION Wash all your vegetables with water. Sllice the cucumber, cut the cabbage and put in a blender. Cut lemon into two and squeeze into the blender. Blend the mixture on high for about 30 seconds or longer, until you get the texture and creaminess you want. Pour into a glass cup and drink (you can add ice to make it cold). CALORIES PER SERVING: 150 Calories (Approx) SERVINGS: Serves 1

4. JUICY WATERMELON SMOOTHIE We all know that Watermelon is full of Juice. You can make a low calorie fruity melon juice with this cancer-fighting hydrator fruit INGREDIENTS 2 cups chopped watermelon (skin peeled) 1/4 cup fat-free skimmed milk (optional) 2 cups ice (iceblock) PREPARATION In a blender, combine the watermelon and milk, and blend for 15 seconds, or until smooth. Add the ice, and blend 20 seconds longer, or to your desired consistency. Add more ice, if needed, and blend for 10 seconds. CALORIES PER SERVING: 56 Calories (Approx) . A serving would be about 2 cups...

5. CUCUMBER DELIGHT COCKTAIL This Cocktail mix has been known to slow down the ageing process and even make you look younger when you drink it occassionally. INGREDIENTS 1. 2 - 3 carrots (Peeled, scrubbed and both ends removed) 2. 1 cucumber (back peeled) 3. 1 lemon (peeled) 4. 1/4 Bell Pepper (Atarodo) PREPARATION Wash, peel and cut the ingredients. Put them into your juicer feed tube and juice the ingredient. Pour into a glass, stir and drink immediately. CALORIES PER SERVING: 198 Calories (Approx) SERVINGS: Serves 2

6. CARROT CLEANSER INGREDIENTS 4 Carrots 1 Apple A handful of spinach Juice from 1/2 a lemon PREPARATION Wash, peel and cut the ingredients. Put them into your juicer feed tube and juice the ingredient. Pour into a glass, stir and drink immediately.

7. SIMPLE GREEN WAKE UP SMOOTHIE This smoothie will wake up your taste buds in the morning and make you ready to hit the day with zest and energy. INGREDIENTS 1. 1/2 Cucumber 2. 1 Apple 3. 1 Carrot 4. 1 Banana PREPARATION Put 1/2 cucumber, 1 Apple, 1 Carrot & 1 Banana your blender and make a smoothie. Pour this into a cup and add one cube of ice, then drink. Serve & Enjoy! CALORIES PER SERVING: 182 Calories (Approx) SERVINGS: Serves 1 7. Simple Green Wake Up Smoothie 8. Green Tea With Apple

LUNCH RECIPES

1. VEGETABLE SALAD This is another way for you to make your salad using lettuce and pawpaw. INGREDIENTS 1. Shredded lettuce 2. Shredded Cabbage 3. Green Cucumber (diced) 4. Carrots 5. 1 medium Onion 6. Salad Dressing (see above) 7. Seasoned and boiled chicken breast 8. Bell Pepper & Tomatoes PREPARATION Chop all your ingredients above into a large bowl. Then dice your seasoned and boiled chicken breast over it and mix. Then serve it with a touch of low fat Salad dressing CALORIES PER SERVING: 136 Calories (Approx) SERVINGS: Serves 1

2. TROPICAL NIGERIAN FRUIT SALAD This salad is juicy. Rich in vitamins and also tasty. I personally like this one as you can source the ingredients easily and can be a good snack as well. INGREDIENTS 1. 1 Papaya (pawpaw) 2. 2 Mango 3. 1 apple 4. 2 Banana 5. ¼ water melon 6. Pine apple Note – Your ingredients will depend on the fruit in season. Feel free to add any fruit in season. PREPARATION Peel and remove the flesh of the various fruits in the ingredients. Cut the fruits (All of them) into bite-size pieces. Combine all the mixed fruits into a medium bowl and store in a refrigerator for few hours. Serve and Enjoy CALORIES PER SERVING: This varies as it will depend on the fruits and the portion sizes. But as a guide, a fruit salad put in a medium size cup will contain approximately 86 calories. A serving would be about 2 cups...

3. Vegetable Spaghetti With Boiled Plantain

INGREDIENT - 1 ripe plantain - 2 large carrots) - 1 tomato (diced) - 1/2 red bell pepper (chopped) - 2 cloves garlic (chopped) - 4 button mushrooms (optional) (chopped) - 1/2 tbsp palm oil / olive oil - salt and pepper to taste HOW TO PREPARE Cut the ends off the plantain and discard. Chop the plantain into three large pieces (skin left on) and boil in some water for about 10-15 mins or until the plantain is soft all the way through (check by sticking a fork through it). Drain the water and leave to cool before peeling off the skin and cutting the plantain into chunky rounds. Peel the courgette or carrots into long strands using a peeler. If using a courgette, stop peeling once you reach the seeds at the centre (the centre is too soft and mushy for 'spaghetti' strands - just cut it up into small pieces and throw it in with the rest of the meal so you don't waste it). Heat the oil in a large pan and add all the chopped vegetables. Stir for a minute or so until they are cooked through. Add the vegetable "spaghetti" strands and keep stirring until they soften. Season with season salt and pepper. Add the chunky rounds of boiled plantain and combine with the veg and "spaghetti". Serve hot with more freshly ground pepper over the top. Enjoy!taste

4. GREEN RICE SALAD

INGREDIENTS - 1 cup cooked basmati rice - 4 cups lettuce (roughly chopped) - 1/2 cucumber (thinly sliced) - 1/4 cup spring onions (chopped) - 2 green chillies - 1 clove garlic - Fresh ginger (size of a coin) - 3 tbsp olive oil - Salt to taste - 1 tsp ground black pepper HOW TO PREPARE To make the dressing, place the green chillies, garlic and ginger in a small mortar and crush to a pulp with a pestle. Add the olive oil, salt and black pepper and mix with a spoon. To build up the salad, place the lettuce leaves on a serving dish, sprinkle the rice evenly over the top, layer on the sliced cucumbers and garnish with the chopped spring onions. Drizzle the dressing liberally over the top and serve immediately.

5. BROWN PASTA LUNCH Pasta is common in Nigeria. Dangote, Honywells etc have their own brand. You will definitely like this healthy fat burning recipe. INGREDIENTS 1. 1 cup wheat pasta 2. 1 medium cut piece of mackerel/Salmon 3. 1/4 cup of green peas 4. 1 Small Carrot 5. 1 big onion 6. 1 tablespoon of Ginger 7. 1 chopped Garlic (optional) 8. One big raw tomatoes 9. 1 big red bell pepper 10. 1/2 tablespoon of Olive/Coconut Oil and 11. Salt to taste. PREPARATION Boil your pasta in a pot with little salt to taste. Chop your carrot, green peas and other vegetables and boil them. Grill your mackerel/Salmon in the oven until properly done. Blend the tomatoes and red pepper, garlic and ginger into a paste. Put 1/2 tablespoon of olive oil in a pan and fry the onions until they are brown. Add the blended tomatoes, pepper and onion paste. Add the boiled vegetables and Pasta. Mix well and cook for a minute. Add your seasoning and salt to taste and a sprinkle of dry pepper if you like it spice. Serve & Enjoy! CALORIES PER SERVING: 354 Calories (Approx) SERVINGS: Serves 1

DINNER RECIPES 1. BOILED PLANTAIN WITH VEGETABLE I love this particular style of cooking plantain as I find the stir Fry goes really deliciously with it. I'm sure you'll love it too. You can class it as a STAPLE MEAL TOO INGREDIENTS 1. 1 Medium Sized Unripe Plantain 2. 1 cup of fresh prawn/shrimps 3. 1 Big red bell pepper 4. 2 cup of green peas (available in supermarkets) 5. 1 - 3 tomatoes (chopped) 6. 1/2 Onions 7. Mixed herbs and spices (e.g. Thyme) and salt to taste PREPARATION Wash your plantain. Cut the two end of your plantain away. Cut the plantain into 3 - 4 pieces without peeling the skin off. Then make a small cut in each half's peel - This makes it easier to remove the peel after boiling. Boil the plantain for 15 minutes. Prepare all your ingredients for the stir fry - chop/slice your pepper, onions. Wash your green peas and prawns. Then season the prawns with your thyme and spice and a little bit of salt to taste. Heat a tablespoon of extra virgin Olive Oil/Coconut Oil in a fry pan, add your onions and fry it until it goes brown. Then add your prawns and turn it until it goes pink. Add your tomatoes, pepper and keep on turning intermittently for another 5 - 8 minutes. Then add your peas and allow to simmer for another 2 minutes. Put a pinch of salt to taste. Take your plantain out of the water and peel it. Put in a plate and serve with the prawn stir fry. Enjoy! CALORIES PER SERVING: 392 Calories (Approx) SERVINGS: Serves 1

2. COUSCOUS SALAD INGREDIENTS - 1 cup couscous - 1 cup boiling hot water - 1/2 red bell pepper (finely chopped) - 1/2 yellow bell pepper (finely chopped) - 1/2 green bell pepper (finely chopped) - 1/4 cup dried raisins - 1 lemon (for the juice) - 1 tbsp extra virgin olive oil - 1/2 tsp salt HOW TO PREPARE Place the couscous in a bowl and add the boiling hot water (straight from the kettle!). Leave to sit for 5 minutes, add the lemon juice and olive oil, then fluff the couscous with a fork. Add the chopped vegetables, raisins and salt. Mix it round a bit and you're good to go.

3. SPICY GRILLED/Boiled FISH (LEMON ZAP) This is a very simple to make and very delicious. Tilapia is BEST to use for making this recipe but you can use other fish such as Croaker, Titus, Mackerel etc. I'll show you how to make healthy fish without deep frying below... INGREDIENTS 1. 1 whole Tilapia/Croaker Fish 2. 1 teaspoon thyme 3. Grounded chilli pepper 4. Garlic Powder (Optional) 5. 1 tablespoon of vegetable oil 6. Salt and seasoning for taste 7. Aluminium foil PREPARATION Wash and clean your fish and remove the scales and the fins and put slash marks on your fish with a sharp knife in a vertical position like in the picture above. Marinade your fish as I have shown you earlier on in this cookbook. make sure you marinade into the slashes made in the fish. Put your fish on an aluminium foil that is big enough to cover it all up and cover the aluminium foil in the fridge for 20 - 30 minutes. Then put your oven on for 20 minutes at 140'C. Take your fish from the fridge and remove the aluminium foil and pat the fish with some olive oil (use your hand or patting brush) and place it in a tray and place in the oven. Then allow to grill for 6 - 10 minutes and then change the fish to the other side to allow it to cook too. Once it is cooked and brown on all side, take out of the oven and allow to cook. Squeeze lemon on the fish and serve with tomatoes, vegetables or cucumber slices CALORIES PER SERVING: 179 Calories per serving (Approx) SERVINGS: Serves 1

Avocado Salad INGREDIENTS 2 ripe avocados 1 chopped tomoatoes 1/2 chopped onion 1 lemon (juice squeezed) handful of basil leaves 1 teaspoon olive oil Salt and Pepper to taste HOW TO PREPARE Mix all the ingredients above in a bowl. Add salt and pepper to taste. Then Serve to be consumed rightaway.

Potato Salad INGREDIENTS - 1 large sweet potato (peel it and cut into cubes) - 1 handful okra, about 10 (cut into small pieces rounds) - 2 medium tomatoes (chopped) - 1 red bell pepper (chopped) - 1 maggi - 2 tbsp olive oil HOW TO PREPARE Cook the sweet potatoes for 10 minutes. make sure it's not overcooked. Then drain the water and set it aside. Put 1 tablespoon of olive oil in frying pan and add chopped pepper, tomatoes and the maggi. Constantly stir for about 5 minutes until it makes a thick sauce, then add the okra, and reduce the heat a bit and allow to cook for another 3-4 minutes. Then slowly add the sweet potatoes and stir. Serve warm and eat.