intentions setting
TRANSCRIPT
Grounding when my
thoughts are out of control
Breath AwarenessWhen I need to slow down and find calm
or focus
RelaxationWhen I am
tense or stressed
QUICKShort
Mindful minutes
YOGA & Stretching playlists
Guided Mindfulness
and Meditation playlists
What is mindfulness?
Science of mindfulness
Parent/Teacher resources Setting
intentions
Intention setting
101
Setting your intention is different from a goal. A
goal has a specific outcome, and intention is more about how you
want to be, live and behave, than an
achievement.
Examples of
intentionsHOME
QUICK- 1 minute practice
3 breaths
5 sounds
Triangle breath
Mindful minute
Take 5
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Grounding- for anxiety or when your emotions feel out of control
5 minute meditation for anxiety
1 minute grounding breath
8 minute body scan
5 minute meditation
HOME
Breath awareness- relaxation, concentration
5 minute breathing
6 min Counting breaths
5 minute breath awareness
3 minute breathing
HOME
Relaxing the body calm & relaxation
5 minute body scan
3 minute body scan
10 minute relaxation
8 minute relaxation
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Yoga & Stretching Playlists from Mindfulteachers.org
Chair-Based Yoga and Stretching Routines
Gentle Standing Yoga and Stretching Videos
At-Home Yoga and Movement Videos for Kids
Gentle Yoga, Mindful Movement, and Indoor Walking
Meditation and Yoga for Anxiety
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Mindfulness and guided meditation playlistsMindfulness for Teens http://mindfulnessforteens.com/guided-m
editations/
Center for mindfulness
https://medschool.ucsd.edu/som/fmph/research/mindfulness/programs/mindfulness-programs/MBSR-programs/Pages/audio.aspx
http://www.freemindfulness.org/download
https://www.mindful.org/category/meditation/guided-meditation/
https://www.mindkindinstitute.com/practicesHOME
What is mindfulness? -The Why and How
Want to know more on meditation basics? Check out this article from Mindful.org https://www.mindful.org/how-to-meditate/HOME
Teacher/Parent resources
5 Mindfulness Practices to Bring to Your Classroom
https://leftbrainbuddha.com/5-mindfulness-practices-bring-classroom/
http://www.mindfulteachers.org/p/start-here.html
Mindfulness and the brain made easy
https://blissfulkids.com/mindfulness-and-the-brain/
https://www.headspace.com/educatorsFree educator membership
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