instructions for physical test-all industries_eng_fin
TRANSCRIPT
8/12/2019 Instructions for Physical Test-All Industries_eng_fin
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Instructions for Skills Test
Industry
Common
Subject
Physical Test
Number Name
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Time Duration : 3 3 minutes
. Instructions
1. , 1 .
Measure your hand grip strength of each hand using a hand-grip dynamometer .
2. 1 .
Measure your back muscle strength using a lifting dynamometer.
3. , .
Measure your height and weight using the apparatus provided.
. Attention
1. .
Make sure to stretch and warm up before taking the test .2. .
If you are not ready for each test or your posture is not correct, you will be
given the lowest mark.
3. 1 .
All measurements will be taken once only.
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Industry
Common
Subject
Physical Test
Ⅲ . Postures
1. Hand-grip Strength
< Instructions >
① .Stand up with your feet shoulder-length apart and arms dropped.
② .With the dynamometer facing outwards, grab it with your second knuckles.
③ 15 .Keep your arm straight and angle it at 15 degrees against your body.
④ 2∼
3 . At the instructor's signal, pull it as hard as you can for 2-3 seconds.
⑤ 1 .Repeat the process with the other hand.
< Attention >
.Only use your hand-grip strength. Do not bend your arm or other parts of your body .
. Avoid shaking the dynamometer or making contact with other parts of your body.
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Industry
Common
Subject
Physical Test
2. Back Muscle Strength
< Instructions >
① 15cm .Stand on the lifting dynamometer with your feet about 15cm apart.
○2 30 .Straighten your knees and arms with your upper body leaning about 30 degrees whileholding the bar.
③ 10cm .Make sure to pull it to 10cm above your knees.
④ 3 .
At the instructor's signal, pull it as hard as you can for 3 seconds. ○5 1 .
Perform these steps once.
< Attention > .
Make sure that your back is straight when you pull in order to prevent injury.
.
Pull it straight up so you do not lose your balance.
( , ) .Skip this test if you have a back injury.
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Industry
Common
Subject
Physical Test
3. , Height & Weight
< Instructions >
① .Take off your shoes and stand on the apparatus.
○2 .
Stretch yourself up to your full height with your neck and back straight. ③ .
Step off the apparatus according to the instruction.④ 1 .
Perform these steps once.