1. Ishvara Mudra Lord of Creation "As I retreat within, my senses rest and I enjoy great clarity."   Ishvara Mudra draws your attention and senses deep within - a practice called Pratyahara, which is the fifth limb of Patanjali's Yoga Sutras Ashtanga Yoga. Pratyahara, or withdrawing the senses from outer stimuli, is the first step toward meditation. Therefor Ishvara Mudra assists you to go inward for gain clarity of heart and mind.  This mudra increases Earth Element, thus calms the mind and nervous system, is grounding, and aids the digestive and elimination systems. The exhalation is naturally lengthened as the breath slows down.  Integration on all levels of being creates a solid base of inner strength and fortitude. Inner Focus

2. Palli Mudra Shelter "Trusting the guidance of my inner being, I move forward with confidence."   Palli Mudra strengthens inner fire, giving you confidence, optimism and energy. Physically you feel more embodied, grounded, and calm.  The alignment of the spine is supported by breath flowing up and down spinal column. Palli means shelter and gives you shelter by enhancing trust, support and centering allowing you to do and to become all that you are.   Trusting Inner Guidance

Inner Strength Mudra Flow

These mudras and information provided are modified from Mudras for Healing and Transformationby Joseph and Lilian LePage, IYT.

3. Vajra MudraDiamond "I feel my inner jewel radiantly shining confidence and inner strength."  Vajra Mudra awakens the 'inner diamond' of the third chakra - solar center, increasing sense of empowerment, determination and clarity, allowing your unique talents and unlimited possibilities to unfold.  Self-esteem strengthens as energy and vitality are enhanced with this mudra. Adrenal glands, kidneys and digestive system are massaged by breath awakened in the solar region by Vajra Mudra. Self-Empowerment 

4. Vajrapradama MudraUnshakable Confidence and Trust  "I trust in myself and in the loving heart of the universe." Hands are in front of the chest.Opens any constriction in chest and upper back. Improves self-trust and confidence to move forward with inner support. Increases energy and enthusiasm. Good for supporting the treatment of depression. Vajrapradama is heart opening assisting in releasing negativity.    Enthusiastic Trust

5. Uttarabodhi MudraHighest Wisdom  "I live authentically and in freedom." Hands are in front of the chest, similar to Anjali Prayer Mudra. Directs breath into chest, bringing more energy to thymus gland which aids the function of the immune system. Uttarabodhi Mudra allows us to become aligned with our true Self, allowing us to be authentic with others and our actions. Cultivates stability of mind and emotions. Balances heart chakra the center for unconditional love.

Inner Strength Mudra Flow

These mudras and information provided are modified from Mudras for Healing and Transformationby Joseph and Lilian LePage, IYT.