THE GOOD HABITS

THE BAD HABITS

GOOD AND BAD HABITSof Smart People

THE

?

A British Cohort Study tested children’s IQs at ages 5, 10, and 16. Thirty years later they were

asked if they used drugs in the past year.

Chronic anxiety can lead to:

SMOKINGDEPRESSION NEUROTICISM

A 1995 demographically controlled study surveyed IQ levels of 20,000 students. Ten years later they checked their sleep patterns.

sleep deprivation Increases:

Risk of heart disease

Risk of obesity

Likelihood of depression

Follow in the footsteps of some of the world's smartest people. Just make sure you only pick up their GOOD habits.

INTELLIGENCE QUOTIENTAn indicator of an individual’s mental abilities

relative to others of approximately the same age.

Average IQ 100Above Average 115

Genius 140Extraordinary Genius 160

They Are Persistent

albert einstein Bill Gates Thomas Edison Ben Franklin Beethoven

MORE THAN

NO WRITTEN GOALS

WRITTEN GOALS

SHARED GOALS WITH FRIENDS

43%

64%

% WHO accomplished GOALS

76%

The self-awareness of one’s own knowledge. Metacognition encourages critical thinking

and helps maximize cognitive skills.

Metacognition

COGNITIVE SKILLS INCLUDE:

comparing analyzing inferring

IQ level is a good indicator of rates of virginity amongst adolescents.

Remember, while extreme intelligence has some

negative associations, exhibiting these traits

won’t make you smarter!

Sources

http://shawneehistory.tripod.com/16.pdfhttp://personal.lse.ac.uk/KANAZAWA/pdfs/PAID2009.pdfhttp://www.iqtest.com/http://www.gnxp.com/blog/2007/04/intercourse-and-intelligence.phphttp://cdn.sidsavara.com/wp-content/uploads/2008/09/researchsummary2.pdfhttp://www.instituteforhabitsofmind.com/resources/pdf/16HOM.pdfhttp://www.psychologytoday.com/blog/the-scientific-fundamentalist/201010/why-intelligent-people-use-more-drugshttp://personal.lse.ac.uk/kanazawa/pdfshttp://www.psychologytoday.com/blog/the-scientific-fundamentalist/201102/more-intelligent-people-are-more-likely-binge-drink-and-gepaid2009.pdfhttp://www.csun.edu/~krowlands/Content/Academic_Resources/Reading/Useful%20Articles/Cunningham-What%20Reading%20Does%20for%20the%20Mind.pdf

online-phd-programs.org

IQ < 75

IQ 75 90 110 125 +

ADULT BINGE DRINKING BASED ON CHILDHOOD IQ

likelyHOOD OF TEEN SEX BASED ON IQ

IQ > 125

IQ < 100 120<IQ <130

less than once a year

5 TIMES GREATER THAN

once every other month

87%of all undergrad students have had sex. Compared to the students at top schools:

HARVARD

59%PRINCETON

56%MIT

51%

Every additional IQ point increases

odds of virginity by:

MALES

2.7%FEMALES

1.7%

BOYSIQ > 107 2X

12AM

1AM

BEDTIME BY IQ Z ZZ

They Set Goals

IQ=160 IQ=160 IQ=145 IQ=160 IQ=165

Did not speak until he was 4

They are self-disciplined

They are night owls They are anxious

They are avid readers

They think about thinking

THE BENEFITS TO READING

Increases verbal skills

Helps articulate thoughts

Increases concentration

Improves writing skills

Enhances problem solving skills

Improvedmemory

15 MINUTES 1,000,000 of reading a day exposes you to

words a year

Students who were given 4 weeks to accomplish a goal performed in the

following ways:

They tend to drink They use drugsStudies show that intelligent children are more

likely to drink as adults, compared to their peers.

more likely to use illegal drugs during adulthood than peers

GIRLSIQ > 107 3X more likely

In a 2012 study patients with generic anxiety disorder exhibited higher IQ

scores than healthy volunteers.

First business failed

1000+ lightbulb attempts

School dropout at age 10

Told he would fail