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John McMillan Log School Preserves History New Heart of the South Hills, Newbury anon Mac SUMMER 2011 COMMUNITY MAGAZINE John McMillan Log School Preserves History New Heart of the South Hills: Newbury COMMUNITY-DRIVEN

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John McMillan LogSchool Preserves

History

New Heart of theSouth Hills, Newbury

anon Mac

SUMMER 2011 COMMUNITY MAGAZINE

John McMillanLog School

Preserves History

New Heart of theSouth Hills:Newbury

COMMUNITY-DRIVEN

Publisher’s Message | 4

COMMUNITY INTEREST | Peoples Natural Gas | Community-Driven | 5Canon Mac School District | 6New Heart of the South Hills: Newbury | 14On the Road to Recovery | 20Real Estate in Canon Mac |

An Enjoyable Living Space is as Close as Your Backyard | 29Costa Homebuilders | 31Trading Spaces | 37Real Estate Options for the Retired | 41Older Adults | 42Annual Independence Day Festivities | 44Special Value Coupons | 56

FEATURES | Helping Others Through Recycling | 18The John McMillan Log School | 38

INDUSTRY INSIGHTS | Plantar Fasciitis |

by Cristy Carnahan | 46You Have ONE Chance to Make a Lasting Impression! |

by Barry Bartusiak DMD | 53

SPOTLIGHT | Washington Wild Things | 49Dollar Bank | 51Hickory Heights Golf Club | 55

DINING OUT | Moe’s Southwest Grill | 54

ON THE COVER | Pictured on the cover, the John McMillan Log School in located on E. College Avenue in Canonsburg, next to the middle school. The school building dates back to the 1780s and was originally used to train young men to become Presbyterian ministers, and was a precursor to what is now Washington & Jefferson College.

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Canon Mac | SUMMER 2011 |

Contents

26

Welcome to the summer issue of Canon Mac Magazine. Summer is the time for home improvement projects and this issue contains

information about house maintenance, landscaping and real estate. The Habitat for Humanity opened a ReStore Center in downtown Washington in

mid-May. It’s a store specializing in new or gently-used building materials and homeimprovement items that have been donated. The items a re resold at greatly-reduced prices and you can buyeverything from chandeliers to appliances to aluminum siding for your home. You might find what youneed for your summer projects around the home.

This issue also contains our annual advertising section on real estate in Washington and AlleghenyCounties, and we are reminded of the beautiful, affordable homes – both old and new – that our available i nour region. If you’re in the market to buy or sell a home, we hope you will find this issue to be helpful.

If you are planning on staying in your home but want to fix up the outside, this issue contains plenty oftips from professional landscapers and gardeners.

Finally, In what may be a sign of the times, there is a story on page five about the North Strabane’sIntermediate School’s use of electr onic books (ebooks) in the fifth and sixth grade classrooms. Unlike someof their parents, the students have adopted to the technology almost effortlessly and seem to prefer theebooks over the “old-fashioned” printed ones. If it gets kids to ready, we’re all for it.

Have a great summer!

Wayne DollardPublisher

After what seems like a colder and wetter-than-normal spring, hopefully awarm, dry summer is in store for all of us western Pennsylvanians. Summer inthis part of the world is a special time and there are plenty of yearly events andactivities that can quickly become a tradition for your family.

There are the obvious ones – such as a school or community picnic day atKennywood (July 20 is Canonsburg Day) – but there are some less-obvious onesthat your family can adopt as traditions and begin to create summer memories thatwill last a lifetime.

A visit to a local farmers market is a great way to spend time with your kids while teachingthem that fruits, vegetables and other commodities can come from places other than a mega grocery store.A farmers market is held on Tuesdays from 3 to 7 p.m. on Main Street in Canonsburg, and runs from Julythrough November.

Another summer tradition that my family looks forward to every year are the church fairs, communitydays and benefit walks held throughout the region every summer. Cecil Township’s Tails for Trails VII tobenefit the Montour Trail will be held on Saturday, June 4 and, of course, there is Canonsburg’s Fourth ofJuly Celebration (pictures f rom last year’s festivities can be found in this issue). Spend some time checkingout the church carnivals and festivals – there are a ton in the Cecil, North Strabane and Canonsburg areas – as well as those in neighboring communities such as Peters Township and Washington.

Finally, take some time to do some exploring around your own town. This issue of Canon Macmagazine includes a feature about the John McMillan Log Home, one of the oldest institutions of highereducation west of the Allegheny Mountains. Take a few minutes this summer to check it out; it’s locatednear the middle school on E. College Avenue. Or spend an afternoon playing ball at the North StrabaneMunicipal Park and follow it up with a family picnic or an evening at the CONSOL watching the WildThings.

Have a great summer full of family traditions and memories, and Canon Mac magazine will see youin the fall!

Christina Clinton EvansEditor

SUMMER 2011IN Canon Mac is a non-partisan communitypublication dedicated to representing, encouragingand promoting the Canon Mac area and itscomprising municipalities by focusing on thetalents and gifts of the people who live and workhere. Our goal is to provide readers with the mostinformative and professional regional publication in the Commonwealth of Pennsylvania.

PUBLISHER Wayne Dollard

MANAGING EDITOR

Marybeth [email protected]

REGIONAL EDITOR

Christina Clinton Evans [email protected]

OFFICE MANAGER

Leo [email protected]

STAFF PHOTOGRAPHER

Jack [email protected]

WRITERS

Jonathan Barnes Pamela PalongueKelli McElhinny

GRAPHIC DESIGN

Cassie Brkich Jan McEvoySharon Cobb Joe MilneSusie Doak Tamara Tylenda

PHOTOGRAPHERS

Rebecca BaileyGaryyonphotography.comOne Way Street Productions

ADVERTISING SALES

Derek Bayer David MitchellBrian Daley Tamara Myers Gina D’Alicandro Gabriel NegriTina Dollard Robert OjedaRose Estes Annette PetroneJohn Gartley Vincent SabatiniJason Huffman Michael SilvertLori Jeffries RJ VighettiRita Lengvarsky Nikki Capezio-Connie McDaniel WatsonBrian McKee

This magazine is carrier route mailed to all district households and businesses.

All rights reserved. Reproduction in whole or in part withoutwritten permission is prohibited. Copyright 2011.

CORRESPONDENCEAll inquiries, comments and press releases should be directed to:

IN Community MagazinesAttn: Editorial603 East McMurray RoadMcMurray, PA 15317Ph: 724.942.0940 Fax: 724.942.0968

Fall content deadline: 7/17www.incommunitymagazines.com

Please recycle this magazine when you are through enjoying it.

anon Mac

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Canon Mac | Summer 2011 | incommunitymagazines.com 5

your energy partner

community-driven

CANON-McMILLANSCHOOL DISTRICT

FROM THE SUPERINTENDENT

We have cause for celebration regarding

our academic progress.

Dr. Helen K. McCracken”

6 Canon Mac

Canon Mac | Summer 2011 | incommunitymagazines.com 7

CANON-McMILLANSCHOOL DISTRICT

I think this team of teachers has done so much (to help) him already.

Teena Bonnarens, Conner’s mother“ ”

8 Canon Mac8 Canon Mac

Canon Mac | Summer 2011 | incommunitymagazines.com 9Canon Mac | Summer 2011 | incommunitymagazines.com 9

CANON-McMILLANSCHOOL DISTRICT

FROM THE SUPERINTENDENT

10 Canon Mac

Canon Mac | Summer 2011 | incommunitymagazines.com 11

CANON-McMILLANSCHOOL DISTRICT

12 Canon Mac

Canon Mac | Summer 2011 | incommunitymagazines.com 13

rom virtually anywhere in SouthFayette, progress on the Newbury

Development can be seen. Whetheryou’re on Route 50, Thom’s Run, or I-79, theproject has moved far beyond theearthmoving phase and has opened up Phase2 for sales.

Brett Malky, the President of EQALandmark Communities and managingpartner of Newbury Development Associates,said that the commitment to qualitydevelopment in the heart of the South Hills ispaying off in spades.

“We have had spectacular sales results atNewbury,” Malky said. “Our dedication tobuilding excellence and a new kind ofcommunity demonstrate that people wantprojects like Newbury and not the same oldsubdivision. They want thoughtful design,attention to detail and a home that’s unique.”

So far, 45 homes in Phase One have sold,ranging in prices from $280,000 to $1.2million, and 10 people have already moved inand 12 more homes are under construction.In Phase Two, six of 15 homes have soldwithin the couple weeks of release, making

Newbury the best-selling community in theSouth Hills, and one of the best in the entirePittsburgh MSA.

Newbury can offer all of those aspects tohomebuyers. The 325-acre, $450 milliondollar, mixed-use development, underwentmore than 18 months of conceptualizationbefore work began on the site. Tennessee-based architectural firm Shapiro & CompanyArchitects came to the South Hills todocument thousands of homes, noting theirarchitecture, design and placement on theirlots. The information was distilled into a

www.newburymarket.com Kel ly Smith: 412.680.5200

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design for Newbury that would combine thebest aspects of the architecture of the SouthHills, looking like a neighborhood that’salways been there – new, yet already familiarwithin the surrounding municipalities.

What’s more, consideration was given toSouth Fayette’s needs as well. Newbury notonly is changing the faceof South Fayette, it’s alsoimproving on it. Themain entrance to thecommercial area will beoff of Route 50, throughthe existing 84 Lumberstore. Work on 84Lumber’s new home atNewbury is nearingcompletion and they willbe moving into their newhome in the comingmonths.

“This will have a trueMain Street componentcomplete with smallshops, mom and pop retailers, restaurants and the like,” Malky said. “There will be afountain for the kids to play in, a cotton candykiosk and a booth playing calliope music. It’sgoing to have a small town feel. It will be aplace to be proud of to live, work, play, dineand shop.”

Newbury’s commercial district will also

have a hotel, banks and every serviceimaginable with space for the nationalretailers, the local barber, chain vendors, andoffice buildings. Newbury Market is finalizingagreements of sale and leases for all the spacewithin Phase One of the retail/commercialcenter.  Restaurants, banks, shops, a hotel,

offices, big-box and mid-box retailers willsoon be announced.

“We can tell you that we will have offices, ahotel, banks, a grocery store, apparel and shoestores as well as goods retailers…and as manyas 5 restaurants in the first phase of Newbury

continued on page 17

“I love the whole concept- the way the plans wereconfigured and the styleof the houses. There areso many plans out therethat have brick fronts

with vinyl siding wrappedaround. There’s none ofthat at Newbury. Andwhen the business

district is built, it will trulyoffer residents the wholelive, work, play concept. Ican’t say enough about it,really. It’s going to be a

special thing. It’s going tobe a real gem for the

South Hills.”

Dave Pirain, Newburyresident of 1 month

www.newburymarket.com Kel ly Smith: 412.680.5200

Canon Mac | Summer 2011 | incommunitymagazines.com 15

Every home in the United States is builtto the minimum standards of a buildingcode. That code addresses standards forsafety, livability, and energy efficiency. Thedeveloper of Newbury has developed itsown home performance standards toensure that every home within itscommunities achieves the highest level of

quality in the region, making these homes measurably better than typical code-complianthomes. Rather than default to the minimum industry standards, Newbury is committed to

offering homeowners theopportunity to own a highperformance home, usingproven technologies and bestpractice construction

techniques to deliver a better home. The home performance standards for Newbury werecreated in partnership with IBACOS (Integrated Building and Construction Solutions), aleading national research anddevelopment firm for the housingindustry, and a strategic partner withEQA Landmark Communities for morethan 13 years.

The Newbury Home PerformanceStandards address the following criteria for construction quality and performance:

1. Energy – Improve the energy efficiency of the home to at least 30% better than energycode in order to reduce utility bills and ensureoptimum occupant comfort.

2. Indoor Environmental Quality – Providehomeowners with better indoor air quality and amore comfortable living environment through theuse of fresh air ventilation systems, highefficiency air filtration and less toxic buildingmaterials.

3. Building Durability – Build the home to last longer while minimizing the need forroutine maintenance by using best practices in homeconstruction to control the movement of water, moisturevapor and air through the home.

4. Materials & Resources – Reduce theenvironmental impact of the home by using sustainable

building materials and efficient construction techniques. By building homes to these quality standards, Newbury is

offering homeowners the benefits of improved comfort,healthier living environments, and the peace of mind ofknowing that their new home at Newbury is the best home inthe region.

In addition, every home is built to an architectural standardand guideline at Newbury overseen by the founding architectand town architect, Brad Shapiro with Shapiro & CompanyArchitects, Inc. Brad assures that every home in Newburybeautifully integrates with the surrounding homes to enhancethe unique sense of place established by Newbury’spedestrian-friendly master plan, community amenities, and

neighborhood streetscape with sidewalks,street trees, street lights and generousfront porches.

And finally, a fundamental part ofassuring the highest quality homes ispartnering with industry leaders to assurethat the best products are used in theconstruction of homes at Newbury. Everyhome at Newbury will have a high efficient, custom designed window from AndersenWindows. All exterior cladding materials will be long-lasting, durable products such as thefactory finished James Hardie fiber cement siding with Colorplus Technology, natural stoneor Cultured Stone®, or quality brick materials – there will be no vinyl siding at Newbury.And in addition to 10 foot ceiling as standard in every home at Newbury, all homes willbenefit from two of the best product manufacturers in the industry who will be providing theappliances and plumbing fixtures for every home, namely Whirlpool Corporation and Kohler.

www.newburymarket.com Kel ly Smith: 412.680.5200

Unparalleled at Newbury

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Market. We have more retailers interested in Newbury than we havespace to accommodate, so we are building strong momentum with ourcurrent sales and leasing efforts,” Malky said.

“We also are encouraging our retailers to build in a moresustainable manner, and with ‘green’ buildings,” Malky said. “And, aswith the residential component on top, everything will be tied togetherwith sidewalks and be com pletely pedestrian-friendly.”

In addition to all of the effort prior to breaking ground, Newburyhas some of the top names in the nation working on the homeconstruction on site. Deklewa Home, Heartland Homes, S & A Homesand Stambrosky Homes all are part of the home-building team atNewbury. S& A’s Carriage homes will be completed soon, with a model opening in weeks, and Heartland townhomes will be com pletedthis summer.

What’s more, Newbury will be featuring one of the top zero-energy homebuilders in the country to create homes on the site thatwill not only produce their own energy for running the household, butcan actually sell power back to the electric company when thehousehold’s power loads are at a minimum.

“We’ll have our zero-energy model open this summer,” Malky said.

“And with that, homeo wners will be getting a true, solar home,producing power through solar energy. They’ll still be connected to thegrid, so if the power needs of the home rise, those needs will always bemet, but the home will produce energy and, homeowners may be a netproducer of energy.”

Creating options like the zero-energy models have been a lynchpinof Newbury’s strategy from the start, not only because the develop ersbelieve in progressive designs, but because variety has appeal amonghomebuyers.

Comfort, indoor air quality and energy performance are assured byNewbury’s strategic partnership with Carrier Corporation.  Hearth &Home assure the best performing fireplaces in the marketplace asenergy performance and beauty.

“Buying a home is a big decision, and a lot of people have decidedthat Newbury is going to be the place where they want to spend thenext phase of their lives,” Malky said. “Our job is to ensure that thathome serves them for decades to come, and even generations to come.We’re looking to create neighborhoods and community. Over time,these homes will be neighborhood landmarks – the house where littleJimmy Smith grew up, or the house where the Smiths have the Fourthof July block party. It take s great people to make that happen, andNewbury is attracting those people.”

continued from page 15

www.newburymarket.com Kel ly Smith: 412.680.5200

Canon Mac | Summer 2011 | incommunitymagazines.com 17

Have some gently-used tools or paint leftovers from a home repair job? Instead of committingthose items to a lifetime in a landfill, consider donating them to Habitat for Humanity andgive low-income families a cost-effective way to maintain and improve their homes.

The Washington County chapter of Habitat for Humanity, a worldwide organizationdedicated to providing families with affordable housing (see related story on page ), is takingits mission a step further by opening its first ReStore this month at 1001 East Maiden Street indowntown Washington.

ReStore is a resale store specializing in building materials and home improvement itemsthat are donated and resold at greatly-reduced costs to home owners from all socioeconomicgroups,said Pete Naeser, manager of ReStore.

The Washington County Habitat for Humanity operated the Renovation Station inWashington prior to moving to its new location and renaming the store.

Pete said major corporations, family-owned businesses, individuals, hospitals and nursinghomes, and other sources donate items that are left-over from a private home renovation orbuilding construction site as well as items that may be overstocked or discontinued. Ofcourse, new items are always welcome and all donations are tax-deductible.

The new store is over 9,000 square feet and is located in a building that once housed aFoodland grocery store. Except for some electrical work, all of the building's renovation andconstruction tasks were completed by Habitat for Humanity volunteers and the smallWashington County chapter staff.

“The entire building was gutted, in sulated and brought up to code,” Pete said. “And then we had to put it back together again.”

All of the funding for renovation materials and other expenses came from private funding sources and donations from businesses and individuals.

Pete said items that can be donated to ReStore include:• Appliances – refrigerators, stoves, washer/dryers• Building materials – roofing and siding, lumber, interior or exterior doors, flooring,

cabinets and counter tops, paint, certain architectural items• Lighting and electrical – lamps, chandeliers, ceiling fans, light fixtures• Plumbing – kitchen or bath sinks, faucets and spigots, other parts and supplies• Misc – hand, power or garden tools, hooks, hinges, house numbers

All donated items must be in good working condition. Unfortunately, clothing and baby it ems, computers and printers, TVs (unless digital-ready), mattresses, books,upholstered furniture, and broken items cannot be accepted.

Volunteers also are needed to work at the sales counter and in the stock room. Items can be dropped off at the store or arrangements can be made for larger items to be

picked up byHabitat forHumanityvolunteers. For moreinformation, contact the store.

Left to right: Habitat for Humanityvolunteers KaySedona and TammyBellavance work inthe ReStore withPete Naeser, storemanager, and Jared Kephart,donor coordinator.

Habitat for Humanity International was founded in 1976 by Millard Fuller, along with his wife, Linda. A self-mademillionaire by the age of 29, marriage and healthdifficulties forced Mr. Fuller to re-examine his goals andpriorities.

After selling all of their possessions and donating themoney to the poor, the Fullers worked together to rebuildtheir marriage and their life and started a housing ministryin the southern United States. The ministry helped buildmodest houses on a no-profit, no-interest basis and madethe homes affordable to low-income families.

Since then, Habitat for Humanity volunteers have builtover 400,000 homes and there are Habitat for Humanitychapters in all 50 states and in over a dozen countries.

The Washington County Habitat for Humanity Chapteris over 20 years old and its volunteers are in the processof building the chapter's forty-seventh home. Theorganization serves residents from all over WashingtonCounty although individuals must be residents ofWashington County for at least a year before they canapply to purchase a home.

In order to purchase a Habitat for Humanity home,applicants must demonstrate a need for decent, affordable housing; maintain a good credit rating; have the ability to repay a no-interest, 20-year loan; and bewilling to volunteer 350 to 500 hours helping to build their own home and attending workshops.

For more information about volunteer opportunities,donating materials or money, or purchasing a home,contact Washington County Habitat for Humanity at724.222.4340 or visit the website atwww.habitatwashpa.org.

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Habitat for Humanity ReStore1001 East Maiden Street Washington, PA 15301724.222.4340www.habitatwashpa.org

Store hours:Monday through Friday: 10 a.m. – 4 p.m. Saturday: 9 a.m. – 3 p.m.

Canon Mac | Summer 2011 | incommunitymagazines.com 19

When you think of someone who has su,ered a stroke, commonimages arise: paralysis on one side of the body and di/culty withspeech and coordination. While stroke can occur at any age,most people associate strokes with older people.

So if you’re an athletic 24-year-old with no history of brain injury, on the beach at Ocean City, Maryland during the Fourth of July holiday with stroke-like symptoms, denial is a natural response.

And for Ashly Hunt, she denied her symptoms until the moment she was loaded into a helicopter.

“I remember thinking I wanted water. I am a huge runner. I ran before this and thought I was dehydrated,” she said. “It literally took the life-flight to believe that I wasn’t dehydrated.When it’s happening to you you’re not thinking the worst.”

Within a matter of hours, what she thought was a simpleheadache evolved and robbed her of her sight and ability tospeak. She also had trouble moving her arms and hands. Emergency responders decided to life-flight her to the nearesthospital in Baltimore, where she was diagnosed with a brainstem hemorrhage. Blood from the hemorrhage was pooling in an area that connects her brain to her spinal cord, causing her tolose movement on her right side, and creating a major dilemmafor the neurosurgeons because they believed the site was toorisky to treat with surgery.

Soon after the diagnosis, Ashly entered a rehabilitation program in her hometown of Johnstown, Pa., to help her regain movement of the extremities that were a,ected by thehemorrhage. However, after several weeks in rehabilitation andslight improvements in her vision and speech, Ashly’s overallcondition began to worsen. Ashly still maintained her hearing,but what she heard going on around her, she didn’t like. Until she met Robert Friedlander, MD, at UPMC.

UPMC neurosurgery patient making strides after su&ering a near fatal brain hemorrhage.

Robert Friedlander, MD, left, and Michael Horowitz, MD, discusstreatment options with a patient who has an unruptured aneurysm.

Ashly Hunt

On theROADTO

By Mark Berton

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Dr. Friedlander was called after Ashly’s family doctor consultedwith a neurosurgeon at The Johns Hopkins University, who recommended that Dr. Friedlander manage this complex situation.Within four hours of the initial consultation, Ashly was in an ambulance headed for Pittsburgh where, she said, she met thedoctor who made all the di,erence.

“I couldn’t speak and had a hard time seeing, but my brain was processing everything. All of the other doctors were talkingabove me and not looking at me, not doing anything with me even though I understood them all,” she said. “Until I went to Dr. Friedlander and he worked with me through my condition togive him the answers he needed. He never came o, as pompous.He’s the most caring person I’ve dealt with to this day.”

Ashly’s hemorrhage was caused by an underlying conditioncalled a cavernous malformation, which is an abnormal, berry-likepatch of blood vessels located inside her brain stem. Because thebrain stem is deeply situated within the base of the brain and controls important functions such as movement, sensation,breathing, and instructing the heart to beat, surgery to remove the malformation was extremely risky. However, if left untreated,the malformed vessels could again bleed and result in additionalcritical neurologic damage or even death.

Dr. Friedlander and the neurosurgeons at UPMC faced the challenging task of removing the malformation without causingfurther complications. Using advanced brain imaging technologyknown as High Definition Fiber Tracking, pioneered at the University of Pittsburgh, Dr. Friedlander was able to view the detailed wiring of Ashly’s brain fibers to determine the best way to execute the surgery with as little damage to her brain as possible. In order to obtain appropriate access to the brainstem, Dr. Friedlander turned to Dr. Barry Hirsch, a skull base ENT surgeon at UPMC. Using a special microscope and imageguidance device, Dr. Friedlander approached the brain stem andwas able to completely remove the cavernous malformation.

After surgery, Ashly’s vision and speech began to improve. She also could move her right hand, which had been paralyzed.She improved daily, making strides with her balance, speech,movements, and other functions, and credits her improvement to her strict discipline in following her doctors’ recommendationsand her physical therapy program.

“If I could say one thing to inspire anyone going through this it’s that you can’t just sit there. It becomes your job,” she said. “I’ve seen a lot of people who have had strokes. You can’t just sitdown and think you’ll get better. You have to follow the therapyand give your body time.”

While she’s been living with her parents in Johnstown duringher recovery, Ashly is looking forward to getting back to her life in Baltimore.

“I’m pretty close to 100 percent now. My hand and foot are the last things I’m waiting for to come back,” she said. “I’m writing again. It’s like a 3-year-old, but I am. I’m going to be 100 percent.”

Her road to recovery has been long. Approaching the anniversary of her ordeal, she and her family are thankful to Dr. Friedlander and everyone on the UPMC sta, who helped her through this challenging time. She maintains a blog atashlystatus.com, where family and friends post updates on her condition.

“I’ll never forget, Dr. Friedlander said to me, ‘We’re a team. I’ll do my part as long as you do yours,’” she said. “That’s big in my mind. That made an impact.”

For more information, please call the UPMC Department of Neurological Surgery at 1-866-979-1336 or visit UPMC.com/nv.

This patient’s treatment and results may not be representative of all similar cases.

From left to right, Brian Jankowitz, MD, Paul Gardner, MD, Daniel Wecht, MD, and L. Dade Lunsford, MD, discuss a complex neurovascular case.

“I’m pretty close to 100 percent now. My hand and foot are the last things

I’m waiting for to come back. I’m writing again. It’s like a 3-year-old, but I am.

I’m going to be 100 percent.”

Ashly Hunt

Canon Mac | Summer 2011 | incommunitymagazines.com 21

W A N T M P O R G Y Y T BS L Q R W R G T C I L Q TN X J A M A X C P H F F OP S R L C Y L E S E R K ZM F R L R I A N A L E W GL T L I L N D T W O T C GR E Q P R G Y I Z W T T QU S Q R E M B P W E U J GG K E E D A U E N P B T RL P D T I N G D S J D P YQ P H A P T J E W O R M LS I Q C S I Y L F E R I FX X Q A P S M C P C N N E

AntButterfly Caterpillar Centipede Fire Fly Ladybug Praying Mantis SpiderWaspWorm

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Canon Mac | Summer 2011 | incommunitymagazines.com 23

anon-McMillan High School sophomoreBenjamin Masciocek knows the best wayto learn about some processes or systems

is by observation and actual participationrather than listening to a classroom lectureabout the subject.

As a participant in this year’s YouthEducation Summit (Y.E.S.) held in Harrisburgin early April, Masciocek and 31 otherstudents from around Commonwealth had a four-day, hands-on experience aboutthe democratic process and the richheritage of Pennsylvania.

Sponsored by the National Rifle Association (NRA), thegoals of the Y.E.S. program are to give sophomores and junior high school studentsthe opportunity to:

• develop an awareness of and a desire to participate in all levels of government;

• learn about Pennsylvania’s unique heritage and history; • obtain a better understanding of volunteer organizations and how

young citizens, like themselves, can become involved in serving their communities.

During the trip to Harrisburg, Masciocek and the other students were able to meetwith legislative leaders, watch them debate current issues, take tours of historicalsites unique to Pennsylvania, learn about various career opportunities in lawenforcement and the military, and practice their presentation and debate skillsthrough a variety of group exercises. The students were in learning situations from 8 a.m. to 10 p.m. each day.

“The Y.E.S. program helped all of the student participants develop leadership skillsthrough political discussion and competitive events like the debates,” Masciocek said.“It was an extremely rewarding experience that taught me a lot about the way ourstate and federal government works, how to prepare information and points of viewfor a debate/interview, and delivering a message to government officials.”

Masciocek, a Cecil Township resident, learned about the Y.E.S. program throughhis guidance office at school and, since it is designed for students who have aninterest in the military or law enforcement, he had a lot in common with the otherstudents in attendance. Masciocek hopes to apply to and attend the Naval Academyfollowing graduation and pursue a career in aerospace engineering.

In addition to the debate, Masciocek and the participants each had prepare a creative,unique presentation about two of the signers of the Declaration of Independence.

Emily Masciocek, Ben’s mother, said admission to the Y.E.S. program was verycompetitive and required a major commitment on Ben’s part. In addition tomaintaining a 3.0 or above GPA, the Y.E.S. program also want students whovolunteer in their communities, participate in athletics, can provide letters ofrecommendation from community leaders, and write an original essay.

Masciocek is active in track and field as well as swimming and diving, and inaddition to some of the work he has done in the past for the Washington AreaHumane Society, he is active in Military Connections, a group that collects and ships“care” packages to U.S. military personnel stationed around the world.

While he has no interest in a political career, Emily said her son is an avidstudent of United States history and government, and hopes to apply for and beaccepted to the National Y.E.S. program in Washington, DC next spring.

Canon-McMillan Resident Profile:Benjamin Masciocek

C

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Canon Mac | Summer 2011 | incommunitymagazines.com 25

We are the Champions

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Kids at the UPMC Children's Ball had a blast as they partied it up at theCarnegie Science Center on Saturday, March 19. There was a fantasticarray of activities and entertainment throughout the evening--musicand dancing, a fabulous stage show, National Aviary birds, facepainting, balloon and caricature artists, crafts, a scavenger hunt, andso much more. Sumptuous offerings at the dinner buffet pleasedchildren and adults. It was an awesome evening for the whole family!

Proceeds from the Children's Ball benefit The UPMC Health for LifeSummer Camp at Braddock. This camp invites kids from one ofour city's most underserved areas to experience positive social,educational and recreational activities, free of charge. Campersalso learn about nutrition and life skills, academics, careerexploration, the arts, and the importance of community service.

We are the Champions

ongratulations to the Lightning! For the second consecutive year, the CanonMcMillan Inline Roller Hockey team has captured the PIRHL (PA Inline RollerHockey League) Cup. They beat Shaler, 5-4, in overtime during the

championship game held in mid-March.

Pictured above are(left to right) frontrow: Riley McNutt,Blake Mechtel, Alex Karol, and Nick Garver; middle row: James Zukowski; and back row:Coach John Taylor,Coach Dan Garver,Brad Folino, Nick Churilla, Tom Spotloe,Kyle Taylor, andHead CoachScott Mechtel

C

Join Next Year’s Teams Boys and girls in grades one through 12 are eligible to play with the Lightning

and teams are divided according to grade level. The season runs October throughMarch and practices are held at the Bridgeville Rollerplex.

Registration and evaluations for the 2011-2012 season will be held on Friday, May 20, beginning at 5 p.m. at the Bridgeville Rollerplex. Youth interested in beingevaluated for the team must be dressed in full roller hockey equipment and theevaluation costs $10.

For more information about the Canon McMillan Inline Roller Hockey team or theevaluation session, call Chris Karabetsos at 724.413.2189.

Canon Mac | Summer 2011 | incommunitymagazines.com 27

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If you’re looking for ways to increase your property value, attractbuyers or just improve your way of life, you may find the answer is inyour yard.

Figures in the last two years suggest that the landscaping of your homeis worth somewhere between 5% and 15% of the total home value. We’reall familiar with the term “curb appeal,” which basically means thatbuyers must be attracted to the outside of the house before they will eversee the inside. If your yard is unappealing, it may kill the sale of yourhome in the first few seconds. And the new outdoor room is increasinglyappearing on the list of “must-have” features for new homebuyers.

Today, landscaping is more than just plants and bushes. Some of thefeatures you may want to consider in making your space more attractiveare lighting, color, foliage, fencing and water features.

Lighting goes a long way in defining an outdoor space for nighttime enjoyment, but it’s also a wise investment for security. Motion detectorlights can illuminate pathways and deter crime. They are inexpensive, and solar-powered models are available that are wireless. For more subtle lighting, wall sconces can create ambience in heavily-used areas.For dining spaces, outdoor chandeliers come in a variety of styles from old world to contemporary.

Next, try adding some color. Pick a shade that will coordinate with the color and hue of your home, but add some contrast. The color themecan be achieved through the use of chair cushions, throw pillows, tableumbrellas, canopies and flowering plants. Keep in mind that woodenpatio furniture can also be painted to further carry out the theme.

Trees, bushes, plants and flowers can breathe new life into a barrenspace. Trees increase in value over time as they grow. Bushes and hedgescan be used to add beauty and also to add security. Thorny rosebushes orholly bushes with their pointy leaves can be strategically planted in frontof ground floor windows to discourage would-be intruders. Lavenderbushes generally grow fairly quickly and will add a wonderful scent to your outdoor area. They are also a good deterrent for spiders since they avoid the lavender scent.

When choosing plants and flowers, keep in mind that most people prefer low maintenance if you are planning on selling your home. Some good low-maintenance flowers for our area, Zone 6, are Shastadaisies, irises, coneflowers and peonies. These perennials come in a variety of colors to highlight your yard and your color scheme.

Don’t forget the lawn. It’s the foundation for your landscape. Be sure to replace all the “bald” spots with new sod to cover these worn areas.Consider using paving stones for heavy traffic areas. If your grass is brown in spots and you are having a party or open-house showing, consider using a green lawn spray that is specially made to dye your lawn, giving it a lush, verdant look. The dye is permanent and will lastuntil you mow the lawn.

Although fencing may be one of the more expensive improvements toyour landscaping project, it is also one of the most attractive and efficient.A fence defines property lines, and adds privacy and security. A latticefence is a less-expensive option and lends a cottage flair to most yards. It may be purchased in sections for fairly quick installation. Chain linkfencing is a sturdier but more expensive option. Fencing is generally available in brown, green or black to blend in more easily with natural surroundings. Split rail fencing adds a rustic feeling and may be lined with chicken wire to keep small pets secure.

Water features are extremely popular and offer the greatestopportunity for creative expression in your landscape design. They canbe as complex as a custom-designed waterfall and as simple as a birdbath.Keep in mind that still water breeds mosquitoes. If your water feature isnot going to be aerated with a circulation pump, it will need to be flushedout and cleaned weekly or you can add fish which will eat the mosquitolarvae. Many solar-powered pumps are available for use with waterfountains which eliminate the need for electricity or cords. Most comewith a back-up battery for cloudy days and nighttime use.

An outdoor space is a great place for the entire familyto spend time and enjoy nature while

adding to the value to your property.

AN ENJOYABLE LIVING SPACE IS AS CLOSE AS YOUR

by Pamela Palongue

R E A L E S T A T E C A N O N M A C

Canon Mac | Summer 2011 | incommunitymagazines.com 29

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Canon Mac | Summer 2011 | incommunitymagazines.com 31

With our New Life™ Custom Home Five Star BuildersProgram we show you: How to get more house for your investment How to save time and money How to choose a lender that fits your needs How to understand pricing step by step How to reduce stress and help you save time and money

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Canon Mac | Summer 2011 | incommunitymagazines.com 33

building a custom home is more than pickingcountertops and crossing items off a punch

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“We get to know our clients asindividuals and study their lifestyles,”Costa said. “This provides uniqueinsight into a client’s true needs anddesires.”

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Canon Mac | Summer 2011 | incommunitymagazines.com 37

Once upon a time, young people bought ahouse and lived there happily ever after. End ofstory. Now an individual or couple may buy fouror five different houses in a lifetime and evenmore if they are working in an industry wheretransfers happen frequently. In today’s realestate market, is it smart to buy and sell somany times? Or is it safer to buy a dream homeand remain there for life?

According to Sandy Goldstein a PittsburghReal Estate Agent, it all depends upon theindividual and the situation. Decades ago,people stayed in the same job for their entirelives. Now people may switch companies orrelocate across the country for job opportunities.Corporate executives may be transferred withintheir company 10 or more times in a 25-yearperiod. People are also basing their housingchoices on their immediate needs, rather thanlong-term requirements. “Since 2009, I havenoticed that there are fewer move up buyers.Most buyers that are move up buyers are onesthat have out grown a small home or haveincluded a family member in the home,” says Goldstein.

People begin their home-buying adventure ina starter home, which may have only twobedrooms and one bath. Then when they start afamily and are more stable in their careers, theywill advance to a mid-range home toaccommodate the growing number of children.Eventually they may upgrade to an even larger,more luxurious home if income allows.

There are a few key considerations to look at when buying a home and upgrading it as an investment. Most importantly, whenselecting a neighborhood in which to live, takespecial notice of the school district. Becauseparents want their children to be able to attendthe very best schools, the school district is key to the area retaining its value over the longhaul. Choosing an area that is safe, low-crimeand likely to remain that way is also important.People tend to gravitate toward areas withshopping malls, groceries and entertainmentnearby as well. These elements will help ensure that your home retains its value when you are ready to sell it in a few years.Another important consideration is to make surethat you are not over-improving for yourparticular neighborhood if you hope to get agood return on your investment. Checkcomparable home prices in your area beforemaking remodeling choices.

Goldstein has also pointed out that that

Pittsburgh’s growing elderly population hascreated a need for housing that is sensitive tothe mobility problems of this age group. Manyolder parents are moving in with childrenmaking in-law suites more desirable. Retirees-mostly as empty-nesters don’t need as muchspace as a growing family. They also don’t needstairs. A type of dwelling calleda “flat” has become popular. Atypical flat has no basement,and the kitchen, bathroom andmaster bedroom are all locatedon the ground floor. The upstairsmay include one or twobedrooms and a bath for theiradult children when they arevisiting or residing inthe home whiletaking care oftheir aging

parents. Most older Pittsburgh homes do not fit this description. There were new flats beingbuilt in recent years, until 2008 when theeconomic recession halted new construction. Inthe future, with the greater numbers of elderly,this type of housing could be in short supply.Goldstein is optimistic about the current state

of Pittsburgh real estate and says, “If youhave a home to sell, now is the time.

Inventory of homes is extremely low.The market hasappreciated nicelyand if the home is pricedcorrectly, it will sell easily.”

by Pamela Palongue

R E A L E S T A T E C A N O N M A C

20002,200 sq. ft.

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R E A L E S T A T E C A N O N M A C

raditionally regarded as oneof the oldest institutions ofhigher education west of the

Allegheny Mountains, the John McMillanLog School in Canonsburg stands as anexample of Revolutionary War-eraarchitecture in what was the wild frontier ofwestern Pennsylvania.

In the late 1770s, Reverend JohnMcMillan came to western Pennsylvaniafrom the Philadelphia area to train youngmen as Presbyterian ministers. Upon hisarrival, Rev. McMillan found young men whoknew quite a bit about hunting, fishing andother ways to survive in the frontier, butknew very little about mathematics and theancient languages of Latin and Greek – allnecessary skills for the Presbyterian ministry.

Rev. McMillan took his assigned roleseriously and proceeded to build a small,one-story structure for use as a schoolhouse.He recruited interested young frontiersmenand started teaching them what they wouldneed to know to become Presbyterianministers and spread the church’s message inwestern Pennsylvania and beyond.

A fire destroyed the original building andit was rebuilt on the McMillan farm in NorthStrabane Township in the early 1780s. By theturn of the century, however, JeffersonCollege was chartered and Rev. McMillan’sschoolhouse was no longer used to trainfuture Presbyterian ministers.

The log structure remained on Rev.McMillan’s property and his descendantsused it as a farm building and a workshop.Students from Jefferson College would

sometimes stop by the building, however, to take a look at what was their school’saustere beginnings.

In the 1890s, after Jefferson Collegemerged with Washington College and moved to Washington, PA as part of thenewly-created Washington and JeffersonCollege, the former college in Canonsburgwas converted into the private JeffersonAcademy. The McMillan family offered the building to the school’s trustees for their use and after they accepted, it wasdismantled – log by log – and thenreassembled on campus.

Jefferson College students continued tofeel an affinity for the building even after theschool had relocated and some students whofounded the nation’s first chapter of PhiGamma Delta and Phi Kappa Psi fraternitiesat the school used the building as an initialmeeting place.

The two fraternities continue tofinancially support the McMillan Log Cabin

T

The JohnMcMillan Log School

and School, and the structure’s role in the fraternities’ histories is still toldto new members. From time-to-time, current fraternity brothers andalumni travel to Canonsburg to see the cabin.

The building moved to its current location (behind Canon-McMillanMiddle School) in 1931 but by the beginning of World War II, it was rapidlydeteriorating. Although the war occupied most of the community’sthoughts, the people of Canonsburg rallied behind the historic structure andformed the Log Cabin Association as a way to raise money for a littlerestoration work to be completed.

There were no renovations done to the building from the 1940s throughthe 1970s until the Jefferson College Historical Society replaced some logs andadded fireproof shakes to the roof in 1979.

As time passed and Canonsburg prepared to observe itsbicentennial in 2002, the community once again rallied behind theMcMillan Log Cabin and School when it became evident that anearlier termite infestation and age were taking its toll.

The Log Cabin Preservation Project Committee was formedand, along with the Jefferson College Historical Society, the twofraternities, and the Commonwealth of Pennsylvania, via Rep.Tim Solobay’s office, coordinated and financed the building’smost extensive renovation. The building was completelydisassembled, and the decaying and defective logs were replacedwith new oak logs.

Today, the McMillan Log Cabin and School stands as one ofCanonsburg’s most recognizable landmarks.

Sources: Jefferson College Historical Society, Borough ofCanonsburg, PA, Phi Gamma Delta, and Phi Kappa PsiFraternities.

R E A L E S T A T E C A N O N M A C

The McMillan LogSchool prior to itsrecent renovations.

The Jefferson CollegeHistorical Societymaintains the McMillanLog School today andmembers are availableto conduct tours andanswer questions aboutthe historic structure.

During its most recent renovation almost 10 years ago,volunteers from the community and from Phi Kappa Psi andPhi Gamma Delta fraternities at Washington and JeffersonCollege disassembled the McMillan Log School building andreplaced many of the decaying logs with new logs.

Canon Mac | Summer 2011 | incommunitymagazines.com 39

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Canon Mac | Summer 2011 | incommunitymagazines.com 41

R E A L E S T A T E C A N O N M A C

Real Estate Options for the RetiredBy Pamela Palongue

Retired persons are commonly advised to sell their homes to avoid the cost of repairs and maintenance. Well-meaning friends and relatives often point out that they won’t be able to mow the lawn forever. Is selling your house always the best choice? According toKathy McKenna, a real estate broker with over 20 years of experiencein Pittsburgh, it’s a decision that needs to be weighed carefully withknowledgeable people you can trust.

There are many reasons a home may not be practical to maintainin retirement years. McKenna explains, “Some older homes may notbe well insulated and this can lead to high gas or electric bills.” Thereare the major expenses like replacing a roof as well as the ongoingcosts of lawn maintenance, snow removal and real estate taxes. Alsoon an emotional level, some individuals may not be prepared to livealone and would prefer more sociable surroundings.

Some retired persons opt for condominium living which quellsmany of the anxieties of home ownership. As McKenna points out, the maintenance is usually taken care of in the association fees and will generally include lawn maintenance, roof repairs and replacement, and siding. Some condos may include exterior painting as part of their upkeepagreement. The downside is that associationfees can be raised over time. However,most associations manage their moneywisely and the increases are usuallyinfrequent. McKenna also adds, “Doyour homework. Attend theassociation meetings and see howthe money is being spent and ifthey are managing it well.”Another thing toconsider is that condoassociations occasionally may assess theirmembers a one-time fee to pay for a majorrenovation or repair.

This is not common and generally the tenants have months to yearsof prior notice before such an assessment is made.

An alternative to home ownership that may be even moreattractive to seniors is apartment living. Apartments that have utilitiesincluded ensure that high utility bills will not be a problem in coldwinter months and there are no repair bills or real estate taxes withwhich to contend. However, if utilities are granted a rate hike or realestate taxes are raised, those additional costs will likely be passed onto the tenants in the form of a higher rent amount.

A recent trend called the reverse mortgage is a loan where the homeowner, who must be at least 62 years of age, uses the home’s equity as collateral. The bank or mortgage company in turn pays thehomeowner a set amount each month. Homeowners are allowed to remain in their homes until death. The payments are based on theseller’s age; basically, the younger the homeowner at the time ofprocuring the mortgage, the smaller the monthly payment. McKennaadds, “This allows the homeowner to pull the equity out of his housewhile still living there.” The disadvantage is that the homeowner is

still responsible for any repairs and maintenance for thehome. Although not an attractive alternative for some,

those who are living on a fixed income and need moremoney to meet their monthly bills may opt for this

arrangement.While some people savor their privacy, others

crave social interaction. One of the most populartrends in recent years has been the retirement village. These villages allow people to have the privacy of their own home while joining

other residents for entertainment, activities and communal dining. Each one offers different

financial plans and must be studied carefully for the best option. McKenna advises, “Before you

sell your home, be sure to list it with someone who is reputable that you can trust and talk to about

your particular situation.”

CANONSBURG

GET YOURSELFin CANON MAC

and mature adults are no exception. According to UPMC SportsMedicine’s Dr. Jeanne Doperak, “The ultimate goal—whether you’re 3 or 104—is some sort of activity.”

Dr. Doperak suggests a combination of aerobic exercise (exercisewhich raises the heart rate and increases the body’s need for oxygen,)two days a week of strength training, and some sort of balance andflexibility training. Before beginning any type of aggressive workoutprogram, it is always best to consult your physician.

Many people make the assumption that running is bad after a certain age, but this actually depends upon the individuals and theirphysical condition. Dr. Doperak explains, “As we age, our activitiesdon’t necessarily have to change but the way we train has to be adjusted. We do not recommend that anyone over the age of 30 [engage in] impact activities every day.” An example of an impact activity would be jogging. It is recommended that impact activities be staggered with non-impact exercise such as yoga, tai chi or bicycling every other day. If an individual cannot tolerate impact activities due to arthritis or other problems, swimming is an excellent aerobic exercise (as is bicycling, which can be done with a recumbent stationary bike).

Yoga and tai chi rotated with impact exercise can fulfill the need for balance and flexibility training. Many churches, synagogues, libraries and other non-profit organizations offer classes for free or at reduced rates.

Also important to overall optimum physical health is strength training. Although strength training conjures up images of heavyweightlifting, Dr. Doperak suggests that this can be accomplished with weights as light as two pounds.

With active workouts, it is vitally important to replenish liquids in the body, especially in the summer months. A vigorous activity such as jogging or tennis for more than 10 to 20 minutes requires fluid replacement. Serious dehydration depletes the body of electrolyteswhich ensure that the heart’s electrical system works properly. Dr. Doperak recommends water as the best replacement. Althoughthere are many drinks on the market that advertise their benefits ofelectrolyte replacement, they can also be quite high in calories. Individuals trying to reduce their weight will conversely be adding more calories to their diet.

The main thing to remember is that bodies need movement to be healthy. As Dr. Doperak says, “Keep moving.”

Exercise is important for every age,

42 724.942.0940 TO ADVERTISE Canon Mac

Exercise is important for every age,

When fair weather arrives, the call of the road beckons. For seniors,travel options abound in various lengths, styles and price ranges.

If you find that you are on a limited budget, why not consider a day trip to a nearby attraction? Many churches and civic organizations offerday trips to interesting destinations such as Gettysburg or Fallingwaterand you usually do not have to be a member to attend. Transportation,admission and one or two meals are usually included in one reasonablefee. If you can’t find a group going to the destination of your choice, whynot form your own? A small group of three or four friends can carpool tosave on gas and enjoy a day in the country. McConnells Mill State Parkis less than an hour away and features a covered bridge and 19thcentury gristmill. The hiking trails are scenic and great exercise.

A Pennsylvania winery is never more than a 45 minute drive from anywhere in the state. Most offer tours and free samples and some even have a restaurant onsite. Be sure to have a designated driver!

If the fact that you are single or widowed is keeping you at home, you will be pleasantly surprised to learn that most local travel agencies

offer group tours to U.S. and Europeandestinations especially for those over 50 at discounted prices. You may also be surprised to learn that most of the individuals on these tours are also traveling alone or with a friend. Within a few hours into the trip, you will have new friends and feel a part of group.

Many older Americans are interested in exploring their European roots. Be sure to let your travel agent know of your interest and they can customize your tour with travelconnections to records offices and churches.

Before departing on any kind of trip, be sure to take intoconsideration any mobility issues that you or your travel companionsmay encounter. Many travel agencies have specially designed itinerariesfor those with limited mobility. Additionally, don’t forget to pack all themedications you will need for the duration of your visit since refillingthem may prove difficult. Be sure to keep them in their originalcontainers.

A little planning can make your trip a success, so get out there andhave some fun!

in CANON MAC

Pamela Palongue RETIREMENT

Canon Mac | Summer 2011 | incommunitymagazines.com 43

www.incommunitymagazines.com

Billed as the second largest Fourth of Julycelebration in Pennsylvania (behindPhiladelphia), Canonsburg will once againcelebrate our nation’s independence with aparade, festivities, music, food, and fireworks(at dusk). For an updated list of activities andother, visit www.canonsburgboro.com

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Plantar Fasciitist is estimated that youwalk about 5,000 steps

per day, or an equivalent tofour times around the worldin your lifetime! With eachstep, two to three times yourown body weight is placedthrough each foot. Due to this extensive and repetitivestress, foot pain can be very common.

The foot is a verycomplex structure, made upof 26 bones that cometogether into threesupportive arches. Themuscles of the foot as wellas a tough tissue known asPlantar Fascia, providesecondary support to thesearches. Each componentmust work together toprovide appropriate support,balance, and mobility.

The plantar fascia is a thick,ligament that runs from the heel of the foot tothe bottom of the toes. Inflammation of this tissue is called PlantarFasciitis and often involves small micro-tears within the tiss ue over a period of time. It can be caused by repetitive stress, overuse,mechanical dysfunction, and/or trauma. If left untreated, the excessiveinflammation can form scar tissue and calcium deposits which can in turn form bone spurs.

Symptoms of Plantar Fasciitis include pain with weight-bearingactivities such as standing, walking, running, or climbing stairs. Pain ismost often present when first arising out of bed, but may also be presentat night. The pain can usually be relieved with rest. Tenderness iscommonly noted on the heel, and may radiate into the arch. Whenprotecting the painful foot, you may even change the way you walk,which can cause pain in areas such as the knee, hip, and/or lower back.

Physical Therapy is a common and successful non-invasive treatmentfor Plantar Fasciitis. D uring the evaluation a comprehensive history and

physical examination will take place. Physicalexamination includes checking the alignment of the

entire lower limbs and spine, muscle/strengthtesting, range of motion, and palpation.

Assessment of shoe wear can also beassessed and is very important in

the treatment of PlantarFasciitis. After the

evaluation, anindividualized

treatment planwill becompiled.T reatment

could includebut is not limited

to modalities tohelp with pain and inflammation (such as ultrasound), stretching,correction of muscle weakness, proper shoe wear, and/or orthotics.

Computerized digital muscle testing is the newest method forobjectively assessing muscle imbalances in patients with all types ofpain, including foot pain. Previously, therapists rely on testing strengthwith the ir hands and determining weakness. However, using acomputer is more efficient and can pick up weakness that the human

hand is unable. Computerized muscle testing has been effective inreturning patients to work and sports pain-free quicker, with a lessenedchance of re-injury. It is a computerized muscle assessment which teststhe strength and power (or endurance) of individual muscles in theupper or lower extremities. When a muscle imbalance is present and notaddressed, response to treatment can decrease and chance of re-injurycan increase. This computerized assessment allows these imbalances tobecome apparent, and successfully treated to prevent additional stress onthe feet as well as other areas of the body.

I

This Industry Insight was written by Cristy Carnahan. Cristy Carnahan, DPT is a physical therapist currently working at The Physical TherapyInstitute in Meadowlands, PA. Dr. Carnahan graduated in 2005 fromWaynesburg University with her bachelors in Biology and a minor inExercise Science. In 2007, she achieved her doctorate in physical therapy from Chatham University. The Physical Therapy Institute islocated directly across from Tanger Outlets, behind the Hampton Inn at 480 Johnson Road, Suite 303, Washington, PA 15301. Office: 724.223.2061, Fax: 724.223.2064. Website: www.pt-institute.com

Canon Mac | Summer 2011 | incommunitymagazines.com 47

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he Washington Wild Things will celebrate its10th year in the Frontier League during the 2011 season.

Lauren Hindman, media relations manager for the team, said fans will see some changes whey they go to the CONSOL EnergyPark this year including some new concession and merchandisekiosks, new landscaping and field renovations, and new activities for the kids.

The one thing that won't change, however, is the good timefamilies will have while watching one of the 48 regular seasongames.

“We like to say that we provide three hours of entertainment that is interrupted by nine innings of baseball,” she said.

As in years past, there are special promotions or themes at eachhome game, such as fireworks, family fun nights, ladies nights, and “kids eat free” nights. Above all, Hindman said, the WashingtonWild Things team continue to provide affordable family fun.

“We haven't raised our season ticket prices in 10 years,” Hindman said. “Individual game tickets are as low as $5 so familiescan have a great time, see a ballgame, and not have to spend a lot of money.”

For a complete listing of the Wild Things 2011 schedule, visittheir website at www.washingtonwildthings.com.

2011 Washington Wild Things Home Game Schedule and PromotionsOpening DayTuesday, May 24 vs. Traverse CityBeach Bums6:35 p.m. Kids Eat Free presented by ServiceLinkEarly Intervention Families Night

Wednesday, May 25 vs.Traverse CityBeach Bums11:05 a.m. School Day

Thursday, May 26 vs Traverse CityBeach Bums6:35 p.m. Dollar Thirst-DayTheme Night Thursday: Steelers Night

Friday, May 27 vs. Windy CityThunderbolts635 p.m.Fireworks Friday presented byWashington FinancialGirl Scout Night

Saturday, May 28 vs Windy CityThunderbolts6:35 p.m. Fireworks NightSalute to Heroes/VA of Pittsburgh Night

Sunday, May 29 vs. Windy CityThunderbolts6:35 p.m.Fireworks NightFamily Fun Day presented byChesapeake EnergyAnniversary Game/Happy Birthday Wild Thing!

Tuesday, June 7 vs. So. Illinois Miners6:35 p.m. Kids Eat Free presented by ServiceLinkBark in the Park

Wednesday, June 8 vs. So. IllinoisMiners6:35 p.m. Kids Eat Free presented by Shearer’sSnack Foods

Thursday, June 9 vs. So. Illinois Miners6:35 p.m. Dollar Thirst-DayTheme Night Thursday: Country Night

Friday, June 10 vs. Normal CornBelters6:35 p.m. Fireworks Friday presented byWashington Financial9 + One Night: Salute to 2002

Saturday, June 11 vs. NormalCornBelters6:35 p.m. 2011 Team Card Set GiveawayBoy Scout Night

Sunday, June 12 vs. NormalCornBelters6:35 p.m. Family Fun Day presented byChesapeake EnergyRonald McDonald House CharitiesNight

Thursday, June 16 vs. Windy CityThunderbolts6:35 p.m. Dollar Thirst-DayTheme Night Thursday: St. Patrick’sDay in June

Friday, June 17 vs. Windy CityThunderbolts6:35 p.m. Fireworks Friday presented byWashington Financial

Saturday, June 18 vs. Windy CityThunderbolts6:35 p.m.Baseball Giveaway presented byServiceLink

Wednesday, June 22 vs. RockfordRiverHawks6:35 p.m. Kids Eat Free presented by Shearer’sSnack Foods

Thursday, June 23 vs. RockfordRiverHawks6:35 p.m. Dollar Thirst-DayTheme Night Thursday: NASCAR Night

Friday, June 24 vs. Rockford RiverHawks6:35 p.m. Fireworks Friday presented byWashington Financial

Saturday, June 25 vs. Traverse CityBeach Bums6:35 p.m. Giveaway To Be Announced

Sunday, June 26 vs. Traverse City BeachBums6:35 p.m.Family Fun Day presented byChesapeake Energy

Monday, June 27 vs. Traverse CityBeach Bums11:05 a.m. Camp Day

Wednesday, June 29 vs. River CityRascals6:35 p.m. Kids Eat Free presented by Shearer’sSnack FoodsPiggy Bank Giveaway presented byCONSOL Energy

Thursday, June 30 vs. River City Rascals6:35 p.m.Dollar Thirst-DayTheme Night Thursday: Social NetworkNightpresented by CONSOL Energy EveryGame

Friday, July 1 vs. River City Rascals6:35 p.m.Fireworks Friday presented byPennsylvania Lottery

Friday, July 8 vs. Gateway Grizzlies6:35 p.m. Fireworks Friday presented byWashington FinancialWild Things Hall of Fame Exhibit

Saturday, July 9 vs. Gateway Grizzlies6:35 p.m.Giveaway To Be AnnouncedWild Things Hall of Fame Exhibit

Sunday, July 10 vs. Gateway Grizzlies6:35 p.m. Family Fun Day presented byChesapeake EnergyHealth Care Night presented by MatisBaum O’Connor9 + One Day: Wild Things Hall of FameExhibit

Friday, July 15 vs. Lake Erie Crushers6:35 p.m. Fireworks Friday presented byWashington Financial

Saturday, July 16 vs. Lake Erie Crushers6:35 p.m. All-Decade Team Appearance & CardSet Giveaway

Sunday, July 17 vs. Lake Erie Crushers6:35 p.m.Family Fun Day presented byChesapeake EnergyChristmas in July

Sunday, July 24 vs. Lake Erie Crushers 6:35 p.m. Family Fun Day presented byChesapeake Energy

Monday, July 25 vs. Lake Erie Crushers6:35 p.m. Ladies Night

Tuesday, July 26 vs. Lake Erie Crushers11:05 a.m. Camp Day

Wednesday, July 27 vs. RockfordRiverHawks6:35 p.m. Kids Eat Free presented by Shearer’sSnack Foods

Thursday, July 28 vs. RockfordRiverHawks6:35 p.m. Dollar Thirst-DayTheme Night Thursday: Hamburger inParadise

Friday, July 29 vs. Rockford RiverHawks6:35 p.m. Fireworks Friday presented byWashington Financial

Tuesday, August 2 vs. Evansville Otters6:35 p.m. Kids Eat Free presented by ServiceLink

Wednesday, August 3 vs. EvansvilleOtters6:35 p.m.Kids Eat Free presented by Shearer’sSnack FoodsCow Baseball Giveaway presented byMid-Atlantic Dairy Association

Thursday, August 4 vs. Evansville Otters6:35 p.m. Dollar Thirst-DayTheme Night Thursday: Smurf Night

Friday, August 12 vs. Florence Freedom6:35 p.m.Fireworks Friday presented byWashington Halloween Night

Saturday, August 13 vs. FlorenceFreedom6:35 p.m. T-Shirt Giveaway presented byNorthwood Realty

Sunday, August 14 vs. Florence Freedom6:35 p.m. Family Fun Day presented byChesapeake EnergyWedding Night

Tuesday, August 16 vs. Joliet Slammers6:35 p.m. Kids Eat Free presented by ServiceLink

Wednesday, August 17 vs. JolietSlammers6:35 p.m. Kids Eat Free presented by Shearer’sSnack Foods

Thursday, August 18 vs. Joliet Slammers6:35 p.m. Dollar Thirst-DayTheme Night Thursday: RobertoClemente Night

Friday, August 26 vs. Joliet Slammers6:35 p.m. Fireworks Friday presented byWashington Financial

Saturday, August 27 vs. Joliet Slammers6:35 p.m.Wild Thing Garden Gnome Giveawaypresented by CONSOL Energy

Sunday, August 28 vs. Joliet Slammers6:35 p.m.Family Fun Day presented byChesapeake EnergyFan Appreciation Day

Non-Game Days:Monday-Friday: 10 a.m.-5 p.m.Saturday: 10 a.m.-2 p.m. (in-season only)Sunday: Closed

Canon Mac | Summer 2011 | incommunitymagazines.com 49

b u s i n e s s s p o t l i g h t

2011 Box Office Hours:Tickets also can be purchased by phone at 724.250.9555 or online at www.washingtonwildthings.com

Game Days: 10 a.m. to end of game

50 724.942.0940 TO ADVERTISE Canon Mac

ast April, Dollar Bank opened its PetersTownship location. What makes the

location different than most is that it offersprivate banking services for high net-worth clients, and small business servicesin a relaxed, private, professional,business-like setting.

Janet Darcangelo, senior vice presidentof private banking, said the bank's clientsrequire a level of service above and beyondthe typical banking experience.

“We manage the full banking relationship forour high net-worth individuals,” Darcangelo said.“Those relationships range from simple, conventionalmortgages and home equity loans to business and commercialreal estate financing, as well as business and personalaccount management.”

Private banking clients are provided with a personalaccount officer who monitors their accounts and alerts themof better rates or products to achieve their banking goals.Bankers work in tandem with a team of the client’s trustedadvisors. This team typically consists of a financial planner, astockbroker, an accountant, and an attorney. Clients can meetwith their account officers at the time and place of theirchoosing, or come by the new Peters office if they like.

“Whether it’s the loan or deposit side, there are uniqueaccount privileges for our private banking clients, includinghigher credit limits on debit and ATM cards and creative anddifferent underwriting than what they could get from a typicalretail bank,” Darcangelo said. “If they need or want atraditional mortgage loan, we can offer that to them. We canalso provide loans that are secured by assets such as lifeinsurance, investment accounts, commercial and investmentreal estate, or even specialized financing required for boatsand airplanes.”

The private banking officers focus on the needs of thecustomer and are not driven to sell or steer the client to aparticular product. What they try to do is to provide bankingproducts and services that complement or enhance strategiesdeveloped by the customer’s team of trusted advisors.

“Our mission is to make loans and offer deposit serviceswhile delivering exceptional service,” she said. “Since wehave focused on traditional banking, we’ve developed anexpertise in originating and managing complete, interrelatedand complex relationships for the high net-worth individualswe serve.”

On the business side, David Weber, vice president ofbusiness banking, said that personal level of assistance is alsoever-present for business customers.

“Our set up is unique. We like to have business bankingpersonnel readily available for customers if they walk into abranch. It’s like their own personal banker, but for smallbusiness,” Weber said. “Normally, you don’t get that type ofservice unless you’re a multimillion-dollar company. We’retrying to provide that for the smaller customer.”

Weber said that Peters Township is the perfect locationfor both services because this area has always had a strongDollar Bank client base.

“We have a lot of customers from Peters who bank with usand chose us despite not having a local branch. They woulddrive to South Hills Village to go to a branch. Now we’re righthere, offering a customized service,” Weber said. “Ourbusiness customers work with a business banker who is aspecialist and can handle all your needs and get you into theright programs, based upon conversations with you andbuilding a relationship based on knowledge of your business.We cater our approach to the needs of the small businessowner who has been affected over the past three yearsbecause of the economy and who is anxious to take advantageof the improving economy of today. We’re here, and we’rehere to help.”

In addition to offering Private Banking and BusinessBanking expertise, the Dollar Bank Peters Township office isalso fully equipped to assist retail banking customers andfeatures a drive-thru with extended hours and two ATMs.

b u s i n e s s s p o t l i g h t

Janet Darcangelo, Frank Baker and Crystal Mangone of thePeters Township Office.

Canon Mac | Summer 2011 | incommunitymagazines.com 51

52 724.942.0940 TO ADVERTISE Canon Mac

H O U S E S O F W O R S H I PAlong thePath ofYourSpirituralJourney

Along thePath ofYourSpirituralJourney

If your place of worship was not on our list, please e-mail the information to [email protected].

KID MANIA Kids Clothing & More Resale is aSeasonal Consignment Sale held twice a year (May& October) at the Washington County Fairgrounds.We sell New and Gently Used Items at 75%-90% offretail. Are Fees are low to join, which makes areprofits HIGH and our prices LOW! With our not sofavorable economy, this is a great way to make somemoney and buy tons of items. It truly helps thecommunity. We are always accepting registrationsfor Consignors and Vendors. Visit our website to geton our mailing list. You won't be disappointed.

All Saints Greek Orthodox Church .... 724.745.5205Bethel Bible Church.............................. 724.941.2259Center Presbyterian Church................ 724.941.9050 Canonsburg United Presbyterian Church ............................ 724.745.0800Center Presbyterian Church................ 724.941.9050 Central Assembly of God..................... 724.746.4900Chartiers CreekCommunity Church................................ 724.942.7895 Chartiers Hill Presbyterian Church............................. 724.746.1130Christian Bible Fellowship................... 724.746.8522The Church of the Covenant ................724.222.0190Covenant Family Church...................... 724.263.7147 Crossroads Church of Christ ............... 724.941.4942 Peace Lutheran Church ........................724.941.9441 Faith Community Church-Lakeside.... 724.941.9035 First Baptist Church .............................. 724.745.8740First United Methodist Church of Bridgeville .............................412.221.5577First United Methodist Church of Canonsburg ..........................724.745.5771First United Presbyterian Church of Houston .................................724.746.3040Good Shepherd Church ........................724.941.9418Houston First United Methodist Church..................................724.745.2611 Lakeview Christian Life Church...........724.746.3200Lifepoint Baptist Church .......................724.225.4811

McDonald Presbyterian Church .........724.699.0157Mt. Olive Baptist Church...................... 724.745.9752New Day Assembly of God ................. 724.941.1661New Life Church ...................................724.470.4NLC Our Redeemer Lutheran Church ........ 724.941.7467 Peters Creek United Presbyterian Church............................. 724.941.6210 Sacred Heart of Jesus Polish National ........................................724.745.2091St. Benedict the Abbot Catholic Church .....................................724.941.9406 St. David’s Episcopal Church .............. 724.941.4060 St. John’s Russian Orthodox............... 724.745.9776St. Michael’s Byzantine Catholic Church ......................................724.745.7117St. Patrick’s Catholic Church .............. 724.745.6560St. Paul’s Lutheran Church of Canonsburg............................724.745.5962St. Thomas Episcopal Church............. 724.745.2013South Canonsburg Church ...................724.745.7438South Hills Bible Chapel ...................... 724.941.8990 Thomas Presbyterian Church ............. 724.941.8910 Trinity United Methodist Church......... 724.941.4770 Venice Presbyterian Church ...............724.745.8362Victory Church........................................ 724.742.3281 View Crest Presbyterian Church ....... 724.941.9772The Waterdam Church......................... 724.745.2158 Wright’s United Methodist Church.................................. 724.348.5718

Canon Mac | Summer 2011 | incommunitymagazines.com 53

We offer our ZOOMin office teeth whitening

for $19900!

724-225-3680www.drbarrybartusiak.com

Barry F. Bartusiak, DMD212 Wellness Way

Washington, PA 15301

They’re still talking about you! A week ago you were at your reunion,a wedding or a graduation and everyone asked what was different? Was ityour hair? New clothes? Why did you look sooo good? Why did youlook so much younger?

And all you did was SMILE!!Tooth whitening has been around since the 1970’s and has evolved

over the years significantly. Let’s look at some commonly askedquestions abou t in office tooth whitening:

What is tooth whitening?Tooth whitening is a bleaching process with various strengths that

lighten the discoloration of enamel and dentin.

What causes tooth discoloration?There are many causes. The most common includes smoking, aging,

consumption of staining substances (ex. coffee & tea) and oldrestorations. Tetracycline consumption during tooth formation can alsobe a ca use.

Who can benefit?Almost everyone. However, whitening will not work on dental

restorations.

Is it safe?Yes. Research and clinical studies show that whitening with

hydrogen peroxide under the care and supervision of a dentist is safe forteeth and gums.

Does it work best on certain types of stains?Yellow staining from aging, tobacco, tea, coffee and red wine will

achieve the greatest success with thi s procedure. Grey shading fromtetracycline for example will improve but less dramatically and mayrequire additional treatments.

How long does it last?In office whitening lasts generally 12-18 months depending on

patient habits (coffee, tea, smoking etc.) and your daily hygiene habits.

Are there any side effects?Some people experience temporary tooth sensitivity during the

treatment. These symptoms disappear usually within 24-48 hours aftertreatment. Tylenol or Advil is usually sufficient for any discomfort.

What are the differences of in-office treatments?Because of the strength of the product used (36% carbonide

peroxide) this works extremely well. Patients achieve after a dramaticshade difference of 6-10 shades (out of a 1-16 scale). With take hometrays impressions are made and trays are constructed. The concentrationis 6-12% and works well. Generally a 3-6 shade improvement. Butconsistent use is best and with busy lives…over the counter with a 3-6%concentration is good for touch up for that special event. It is advised toonly use ADA seal of approval products. Others may exist that may domore harm than good.

If I do an in office whitening treatment, how often do I need to do it? Depending on habits, etc the more often you do it and stick with that

time frame the better. If you do it once every two years your smile will beits brightest. If you do it once every ten years it will not be as dramatic.

Whether it’s a job interview, a reunion, a wedding or just wanting to look younger, teeth whitening can be a great benefit to dazzle and impress.

This Industry Insight was written by Barry Bartusiak, DMD, a dentist who has spoken nationally and internationally on practice management, implants and peridontics. Dr. Bartusiak maintains a private practice in Washington, PA at 212 Wellness Way. Contact his office at 724.225.3680 [email protected].

54 724.942.0940 TO ADVERTISE Canon Mac

“Welcome to Moe’s!” will be a familiargreeting this summer as Moe’s Southwest Grill opens its first restaurant in Washingtoncounty in mid-May. Located in the TrinityPoint Center, exit 19A-B off I-70 and I-79,Moe’s combines old-fashioned customerservice and quality ingredients with modernconveniences such as 42-inch flat screen TVs and rock music.

The Washington restaurant marks the fifth Moe’s location in the greater Pittsburgharea and franchise owners Mike Geiger andJohn Iaquinta are passionate about Moe’s food mission: bringing healthy andenvironmentally-conscious meals torestaurants that may be traditionally classifiedas “fast casual.”

The menu items are traditional Southwestfare – burritos, tacos, quesadillas, fajitas, andthe like – but the Moe’s franchise is also proudof what’s not on the menu: no trans fat, MSG,hormones or steroids. All of the menu itemsare prepared fresh and are made to order –there are no microwave ovens or freezers inany Moe’s restaurants.

In addition, Moe’s offers over 20gluten-free ingredients on its menu and boasts a large variety of heart-healthy,vegetarian and low-calorie options. Forexample, for 352 calories, diners can enjoy a Joey, Jr. Lite – which consists of a flourtortilla, chicken, black beans, rice and pico de galllo. To make it vegetarian, you canorder tofu instead of chicken and save even

more calories without sacrificing great taste.“Moe’s hasn’t forgotten about those of you

who may not be as worried about calories,”said franchise owner John Iaquinta. “If youhave a large appetite, create your own“homewrecker” burrito and choose from 25 different ingredients such as shreddedcheese, house-made pico do gallo, fresh orpickled jalapenos, hand-crafted guacamole,and much more.”

If you’re a meat lover, many of Moe’sdishes are made with grilled chicken, sirloinsteak and pulled pork. Staying true to itshealthy food mission, however, the meat is free of hormones or steroids, as well as beingcage-free and/or grass-fed. Non-meat eaterscan substitute tofu or extra beans as a way toget their protein.

Unique to Moe’s is the complimentarysalsa bar. Chips are free with any purchasedentree along with three regular salsas and twoseasonal salsas. All are made fresh daily and are available at both lunch and dinner.

Finally, John said Moe’s is a strong believer in using locally-grown produce in itsrestaurants. Every Monday, for example,Moe’s will post the names and locations of the farms that provide the tomatoes and other produce.

“It’s part of our commitment to theregion,” he said.

When local isn’t available because ofseasonal fluctuations, Moe’s guarantees that all of the produce is grown domestically in theUnited States.

Moe’s Southwest Grill106 Trinity Point DriveWashington, PA 15301

Exit 19 A-B off Interstates 70 and 79 in the Trinity Point Center

Hours:Monday through Saturday:

11 a.m. to 10 p.m.Sunday: 11 a.m. to 9 p.m.

From the opening of thefront nine in 1991, HickoryHeights has been the golfcourse for those who want thecountry club experience at ana@ordable price.

Sam Depe, III, the ownerof the club, has more than 30years of experience as a ClassA PGA Professional, and morethan 28 years experience asthe head pro at South HillsCountry Club, so he knowsthe game and he knows howto treat his patrons. He alsoknows how important it is tobe an active member of thecommunity.

Hickory Heights is themeeting place for theBridgeville/South FayeBe Rotary Club, andis the home course for the South FayeBeVarsity Golf Team. All South FayeBecommunity golf clinics are o@ered atHickory Heights, so it’s a well-known coursewith a well-known reputation for excellence.?ey have many packages for golfmemberships, golf outings and fundraisers.

“Whether you come to HickoryHeights to play golf or dine at Sammy’s PinHigh Pub, we want you to leave with apositive experience,” Depe said. “We’d lovefor you to come back again and again.”

And comeback they do –with 18 holes ofchampionshipgolf, four PGAProfessionals

available forlessons, complete golf outing planning and adelicious lunch and dinner menu atSammy’s Pin High Pub, Hickory Heightsisn’t a course you play and leave. It’s adestination. ?e full golf shop haseverything the big-box sports stores haveincluding o@erings from Ping, Titleist,Callaway, Taylormade, Mizuno, Footjoy andAdidas. ?e banquet facilities on site canaccommodate up to 120 people, and isperfect for rehearsal dinners, graduationparties or business meetings. 

RJ Campolo,Hickory Heights’ newexecutive chef, will bebringing Italiandelights to the club,and dining room thatused to be forbanquets only, hasbeen renovated and willbe opening up for general seating.

Campolo, who previously was the headchef at Scoligo’s at the Pointe at Robinson,said a lot of the food will be of the samecaliber and variety as Scoligo’s, with somenew dishes as well.

“It will be a 15- to 18-item menu withspecials,” Campolo said. “And, with thegrand opening of the new diningroom, it will mean some majorchanges for Hickory Heights.”

?e dining room will seat 80to 90 and be open most nights.

Designed by award-winning architect Dr. MichaelHurdzan, Hickory Heights wasintended to be 18 beautiful holesof golf on 170 wooded acreswith level landing areas, wellmanicured fairways andchallenging greens with greatviews and water hazards. Scenicbeauty abounds with creeks,ponds and waterfalls that provide

a challenging round of golffor all skill levels. 

?e facility has a sta@ of45 employees and held 14membership events in 2010.Depe prides himself on thefact that everyone at the clubguarantees that memberscome Arst.

“We manage the facilityto provide courteousservice,” he said. “We treatpeople the way they want tobe treated.”

?at word of mouth hasbeen paying o@ – Depe

said golfers whohaven’t played thecourse in years arecoming back again and again,bringing their friendswith them.

“?ey’re tellingtheir friends of thegreat golf experiencethey’re having at

Hickory Heights,”Depe said. “You can’t buy advertising like that.”

If you are looking to take a swing atHickory Heights, the club is located at 116Hickory Heights Drive, Bridgeville, PA15017. You can call them at 412.257.0300 orcheck out their website at:www.hickoryheightsgc.com.

INdu

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Hickory Heights Golf Club Looks to a New Season of Smiles

Canon Mac | Summer 2011 | incommunitymagazines.com 55

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